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Nutritional Facts: Skillet Caramelized Parsnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 lb (455g)
parsnips
1/8 teaspoon (0g)
nutmeg
2 tablespoons (29g)
water
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.6 4.5 0.0 0.0 n/a n/a 5 1
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 163.7 0.5 0.9 n/a n/a 172 43
Calories 203.6 341.1 1.5 0.0 n/a n/a 546 137
Calories (kj) 851.7 1,428.3 6.4 0.0 n/a n/a 2,286 572
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 81.8 0.1 0.0 n/a n/a 82 20
Cholesterol (mg) 61.1 0.0 0.0 0.0 n/a n/a 61 15
Copper (mg) 0.0 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 22.3 0.1 0.0 n/a n/a 22 6
Folate (mcg) 0.9 304.8 0.2 0.0 n/a n/a 306 76
Folate, DFE (mcg) 0.9 304.8 0.2 0.0 n/a n/a 306 76
Folate, food (mcg) 0.9 304.8 0.2 0.0 n/a n/a 306 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.7 0.0 0.0 n/a n/a 3 1
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 0.6 131.9 0.5 0.3 n/a n/a 133 33
Manganese (mg) 0.0 2.5 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.5 0.0 0.0 n/a n/a 6 2
Niacin (mg) 0.0 3.2 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.0 2.7 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 6.8 323.0 0.6 0.0 n/a n/a 330 83
Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 n/a n/a 1 0
Potassium (mg) 6.8 1,705.7 1.0 0.3 n/a n/a 1,714 428
Proline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.2 5.5 0.0 0.0 n/a n/a 6 1
Retinol (mcg) 190.6 0.0 0.0 0.0 n/a n/a 191 48
Riboflavin (mg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 14.6 0.2 0.1 0.0 n/a n/a 15 4
Selenium (mcg) 0.3 8.2 0.0 0.0 n/a n/a 8 2
Serine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 202.8 45.5 0.0 0.9 n/a n/a 249 62
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 21.8 0.1 0.0 n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 6.8 0.0 0.0 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 23.0 1.4 0.1 0.0 n/a n/a 25 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 0.3 0.0 n/a n/a 710 178
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 n/a n/a 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 77.3 0.0 0.0 n/a n/a 77 19
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a n/a 17 4
Water (g) 4.5 361.8 0.0 29.0 n/a n/a 395 99
Zinc (mg) 0.0 2.7 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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