Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) wild rice |
3/4 cup (138g) barley |
1 3/4 cups (0g) vegetable broth |
1/4 teaspoon (2g) salt |
2 cups (474g) water |
3 tablespoons (41g) olive oil |
1 large (150g) yellow onions |
2 cloves (6g) garlic |
2 stalks (80g) celery |
1 large (72g) carrots |
1/4 teaspoon (2g) salt |
1 tablespoon (2g) fresh sage |
1 tablespoon (2g) fresh thyme leaves |
1/2 cup (30g) parsley |
3/4 cup (82g) pecans |
3/4 cup (75g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 4 | 0 |
| Ash (g) | 1.8 | 3.2 | n/a | 1.5 | 0.5 | 0.0 | 0.5 | 0.1 | 0.6 | 0.7 | 1.5 | 0.2 | 0.1 | 0.7 | 1.2 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 1.7 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 73 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.2 | 45.5 | n/a | 0.4 | 14.2 | 0.4 | 34.5 | 10.9 | 32.0 | 23.8 | 0.4 | 33.0 | 9.7 | 41.4 | 57.2 | 6.0 | 335 | 42 |
| Calories | 428.4 | 488.5 | n/a | 0.0 | 0.0 | 358.0 | 60.0 | 8.9 | 12.8 | 29.5 | 0.0 | 6.3 | 2.4 | 10.8 | 564.9 | 34.5 | 2,005 | 251 |
| Calories (kj) | 1,792.8 | 2,043.8 | n/a | 0.0 | 0.0 | 1,498.1 | 249.0 | 37.4 | 53.6 | 124.6 | 0.0 | 26.3 | 10.2 | 45.3 | 2,361.8 | 145.5 | 8,388 | 1,049 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 89.9 | 101.4 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 2.0 | 2.4 | 6.9 | 0.0 | 1.2 | 0.6 | 1.9 | 11.3 | 9.2 | 241 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.4 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.3 | 2.0 | 0.0 | 0.8 | 0.3 | 1.0 | 7.8 | 3.5 | 51 | 6 |
| Folate (mcg) | 114.0 | 26.2 | n/a | 0.0 | 0.0 | 0.0 | 28.5 | 0.2 | 28.8 | 13.7 | 0.0 | 5.5 | 1.1 | 45.6 | 18.0 | 0.8 | 282 | 35 |
| Folate, DFE (mcg) | 114.0 | 26.2 | n/a | 0.0 | 0.0 | 0.0 | 28.5 | 0.2 | 28.8 | 13.7 | 0.0 | 5.5 | 1.1 | 45.6 | 18.0 | 0.8 | 282 | 35 |
| Folate, food (mcg) | 114.0 | 26.2 | n/a | 0.0 | 0.0 | 0.0 | 28.5 | 0.2 | 28.8 | 13.7 | 0.0 | 5.5 | 1.1 | 45.6 | 18.0 | 0.8 | 282 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 6 | 1 |
| Glutamic acid (g) | 3.1 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.1 | 10 | 1 |
| Glycine (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 2.4 | 5.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.4 | 1.9 | 2.1 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Lysine (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 212.4 | 183.5 | n/a | 0.0 | 4.7 | 0.0 | 15.0 | 1.5 | 8.8 | 8.6 | 0.0 | 8.6 | 3.8 | 15.0 | 98.9 | 4.5 | 565 | 71 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.6 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.3 | 9 | 1 |
| Methionine (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33.4 | 0.0 | 64 | 8 |
| Niacin (mg) | 8.1 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 519.6 | 364.3 | n/a | 0.0 | 0.0 | 0.0 | 43.5 | 9.2 | 19.2 | 25.2 | 0.0 | 1.8 | 2.5 | 17.4 | 226.4 | 9.8 | 1,239 | 155 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 89.5 | 22.5 | n/a | 4.8 | n/a | 0.0 | 4.9 | n/a | 1.5 | 83.4 | n/a | 207 | 26 |
| Polyunsaturated Fat (g) | 0.8 | 1.5 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 25 | 3 |
| Potassium (mg) | 512.4 | 623.8 | n/a | 0.1 | 4.7 | 0.4 | 219.0 | 24.1 | 208.0 | 230.4 | 0.1 | 21.4 | 14.6 | 166.2 | 335.2 | 63.8 | 2,424 | 303 |
| Proline (g) | 0.6 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Protein (g) | 17.7 | 17.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.9 | 7.5 | 0.3 | 47 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 12 | 1 |
| Selenium (mcg) | 3.4 | 52.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 0.1 | 61 | 8 |
| Serine (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 8.4 | 16.6 | n/a | 581.4 | 14.2 | 0.8 | 6.0 | 1.0 | 64.0 | 49.7 | 581.4 | 0.2 | 0.2 | 16.8 | 0.0 | 1.5 | 1,342 | 168 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 3.2 | 0.1 | 8 | 1 |
| Sugar (g) | 3.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 1.5 | 3.4 | 0.0 | 0.0 | n/a | 0.3 | 3.2 | 3.0 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.9 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 20.0 | 0.0 | 21 | 3 |
| Total Fat (g) | 1.3 | 3.2 | n/a | 0.0 | 0.0 | 40.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 58.8 | 0.1 | 105 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 22.8 | 30.4 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 359.2 | 12,028.3 | 0.0 | 118.0 | 114.0 | 2,527.2 | 45.8 | 45.0 | 15,294 | 1,912 |
| Vitamin A, RAE (mcg) | 1.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 601.2 | 0.0 | 5.9 | 5.7 | 126.3 | 2.5 | 2.3 | 764 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.1 | 1.9 | 2.5 | 4.2 | 0.0 | 0.6 | 3.8 | 39.9 | 0.9 | 10.0 | 75 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.3 | 13.0 | n/a | 0.0 | 473.5 | 0.0 | 133.7 | 3.5 | 76.3 | 63.6 | 0.0 | 0.2 | 1.6 | 26.3 | 2.9 | 65.3 | 869 | 109 |
| Zinc (mg) | 7.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 3.7 | 0.1 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.