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Nutritional Facts: Joelle's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
spicy pork sausage
1 medium (110g)
yellow onions
46 ounces (1,340g)
tomato juice
14 ounces (397g)
diced tomatoes
14 ounces (397g)
chili beans
3 tablespoons (24g)
chili powder
16 ounces (456g)
macaroni
Total 1 serving
Alanine (g) 5.3 3.6 0.0 0.3 0.1 1.5 0.1 2.0 13 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 3.8 0.1 0.2 0.1 2.2 0.1 2.2 14 1
Ash (g) 4.1 12.3 0.4 14.1 2.0 5.3 2.8 4.0 45 4
Aspartic acid (g) 7.6 5.4 0.1 1.3 0.5 4.3 0.4 2.8 22 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 81.7 25.3 134.0 39.7 206.4 79.2 95.8 730 73
Calories 975.2 1,570.8 44.0 227.7 71.4 591.4 67.7 1,691.8 5,240 524
Calories (kj) 4,073.3 6,573.9 182.6 977.8 293.7 2,472.9 283.0 7,081.7 21,939 2,194
Carbohydrates (g) 0.0 3.0 10.3 56.8 15.4 110.8 11.9 340.5 549 55
Cholesterol (mg) 308.4 345.0 0.0 0.0 0.0 0.0 0.0 0.0 653 65
Copper (mg) 0.3 0.4 0.0 0.8 0.2 1.1 0.2 1.3 4 0
Cystine (g) 0.9 0.7 0.0 0.1 0.0 0.4 0.0 1.2 3 0
Dietary Fiber (g) 0.0 0.0 1.9 5.4 4.8 21.0 8.4 14.6 56 6
Folate (mcg) 27.2 36.3 20.9 267.9 59.5 666.8 6.7 1,080.7 2,166 217
Folate, DFE (mcg) 27.2 36.3 20.9 267.9 59.5 666.8 6.7 1,783.0 2,868 287
Folate, food (mcg) 27.2 36.3 20.9 267.9 59.5 666.8 6.7 82.1 1,168 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 100
Fructose n/a n/a 1.4 20.6 5.4 n/a 1.0 0.5 29 3
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 18.1 5.0 n/a 0.5 0.5 26 3
Glutamic acid (g) 12.7 8.9 0.3 4.1 1.7 5.5 0.4 21.0 54 5
Glycine (g) 5.7 3.9 0.0 0.2 0.1 1.4 0.1 2.0 13 1
Histidine (g) 2.7 1.9 0.0 0.2 0.1 1.0 0.0 1.4 7 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 9.5 5.4 0.2 5.8 1.1 9.1 4.2 15.0 50 5
Isoleucine (g) 3.7 2.4 0.0 0.2 0.1 1.6 0.1 2.3 10 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 4.3 0.0 0.3 0.1 2.9 0.2 4.5 19 2
Lysine (g) 7.0 4.9 0.0 0.3 0.1 2.5 0.1 1.4 16 2
Magnesium (mg) 81.6 63.6 11.0 147.3 43.7 258.0 35.8 241.7 883 88
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 8.9 9 1
Manganese (mg) 0.0 0.3 0.1 0.9 0.5 2.2 0.4 4.2 9 1
Methionine (g) 2.2 1.6 0.0 0.1 0.0 0.5 0.0 0.7 5 1
Monounsaturated Fat (g) 29.7 65.1 0.0 0.1 0.1 0.2 0.8 0.8 97 10
Niacin (mg) 21.1 14.8 0.1 9.0 2.4 2.3 2.8 32.7 85 9
Pantothenic acid (mg) 2.5 2.3 0.1 3.3 0.4 1.2 0.2 2.0 12 1
Phenylalanine (g) 3.3 2.2 0.0 0.2 0.1 1.9 0.1 3.0 11 1
Phosphorus (mg) 775.6 644.7 31.9 241.1 95.3 654.9 72.0 861.8 3,377 338
Phytosterols n/a 0.0 16.5 n/a 27.8 n/a 19.9 n/a 64 6
Polyunsaturated Fat (g) 2.0 18.3 0.0 0.3 0.3 0.8 1.9 2.6 26 3
Potassium (mg) 1,338.1 1,148.6 160.6 3,067.5 940.6 2,016.4 468.0 1,016.9 10,157 1,016
Proline (g) 4.3 3.0 0.0 0.2 0.1 1.5 0.3 7.2 17 2
Protein (g) 84.3 64.7 1.2 10.2 3.5 36.0 3.2 59.5 263 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.8 0.0 0.4 0.1 0.3 0.2 1.8 4 0
Saturated Fat (g) 26.6 51.2 0.0 0.1 0.1 0.5 0.6 1.3 80 8
Selenium (mcg) 71.7 112.6 0.6 4.0 0.0 5.6 4.9 288.2 487 49
Serine (g) 3.4 2.5 0.0 0.2 0.1 2.0 0.1 2.8 11 1
Sodium (mg) 299.4 3,318.7 4.4 3,603.3 19.8 944.7 393.6 27.4 8,611 861
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 284.8 285 28
Sucrose n/a n/a 1.1 3.3 0.0 n/a 0.2 2.2 7 1
Sugar (g) 0.0 n/a 4.7 47.7 10.4 1.4 1.7 12.2 78 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 2.6 0.1 0.6 0.1 1.0 0.1 4.1 9 1
Threonine (g) 3.3 2.6 0.0 0.2 0.1 1.5 0.1 2.1 10 1
Tocopherol, alpha (mg) 1.7 n/a 0.0 4.3 2.1 3.9 9.2 0.5 22 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.1 0.3 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.5 n/a 0.8 4.0 6 1
Total Fat (g) 68.0 142.2 0.1 0.7 0.8 1.9 3.4 6.9 224 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.4 0.5 0.0 0.1 0.0 0.4 0.0 0.8 2 0
Tyrosine (g) 2.6 1.9 0.0 0.1 0.1 1.0 0.0 1.1 7 1
Valine (g) 4.1 2.6 0.0 0.2 0.1 1.9 0.1 2.7 12 1
Vitamin A, IU (IU) 0.0 0.0 2.2 6,027.8 3,306.1 0.0 7,116.0 0.0 16,452 1,645
Vitamin A, RAE (mcg) 0.0 0.0 0.0 308.1 166.7 0.0 355.9 0.0 831 83
Vitamin B-12 (mcg) 9.8 4.1 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Vitamin B-6 (mg) 1.6 1.4 0.1 1.5 0.3 0.7 0.5 0.6 7 1
Vitamin C (mg) 0.0 9.1 8.1 245.1 54.4 0.0 0.2 0.0 317 32
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 231.9 98.0 1,257.8 375.1 242.9 2.6 45.1 2,552 255
Zinc (mg) 20.3 8.1 0.2 2.0 0.7 3.8 1.0 6.4 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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