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Nutritional Facts: Grandma Sahlstrom's Ham Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
veal
1 lb (454g)
ham
1 cup (115g)
cracker crumbs
1 cup (244g)
milk
1 to taste (0g)
salt & pepper
2 (100g)
eggs
1 cup (220g)
brown sugar
2 tablespoons (14g)
paprika
1 tablespoon (6g)
dry mustard
1/2 cup (119g)
vinegar
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 7.8 6.0 0.3 0.3 n/a 0.7 n/a 0.1 0.1 n/a n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 6.6 0.4 0.3 n/a 0.8 n/a 0.1 0.1 n/a n/a 16 3
Ash (g) 7.1 16.6 0.7 1.8 n/a 1.1 1.0 1.1 0.3 0.0 0.1 30 5
Aspartic acid (g) 11.4 9.6 0.4 0.6 n/a 1.3 n/a 0.4 0.2 n/a n/a 24 4
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 31.8 26.5 290.4 n/a 56.0 182.6 31.1 16.8 7.1 3.6 748 125
Calories 979.8 668.0 440.5 156.2 n/a 143.0 836.0 38.4 32.0 21.4 0.0 3,315 553
Calories (kj) 4,096.0 2,794.6 1,843.5 653.9 n/a 599.0 3,498.0 160.6 133.9 90.4 0.0 13,870 2,312
Carbohydrates (g) 0.0 0.2 93.0 11.3 n/a 0.7 215.8 7.3 1.8 0.0 0.0 330 55
Cholesterol (mg) 557.9 236.3 0.0 34.2 n/a 372.0 0.0 0.0 0.0 0.0 0.0 1,200 200
Copper (mg) 0.7 0.4 0.3 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 1.5 1.5 0.2 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 3.0 0.0 n/a 0.0 0.0 4.7 0.8 0.0 0.0 9 1
Folate (mcg) 88.5 18.2 156.4 12.2 n/a 47.0 2.2 6.7 10.2 0.0 0.0 341 57
Folate, DFE (mcg) 88.5 18.2 248.4 12.2 n/a 47.0 2.2 6.7 10.2 0.0 0.0 433 72
Folate, food (mcg) 88.5 18.2 25.3 12.2 n/a 47.0 2.2 6.7 10.2 0.0 0.0 210 35
Folic acid (mcg) 0.0 0.0 131.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 131 22
Fructose n/a n/a n/a n/a n/a 0.0 2.4 0.9 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 3.0 0.4 0.2 n/a n/a 4 1
Glutamic acid (g) 20.8 16.5 3.7 1.7 n/a 1.7 n/a 0.3 0.3 n/a n/a 45 8
Glycine (g) 6.8 5.3 0.4 0.2 n/a 0.4 n/a 0.1 0.1 n/a n/a 13 2
Histidine (g) 4.8 3.6 0.2 0.2 n/a 0.3 n/a 0.0 0.1 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 5.6 3.7 5.3 0.1 n/a 1.8 1.6 2.9 0.6 0.0 0.0 22 4
Isoleucine (g) 6.5 4.4 0.4 0.5 n/a 0.7 n/a 0.1 0.1 n/a n/a 13 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.5 8.0 0.7 0.8 n/a 1.1 n/a 0.1 0.1 n/a n/a 21 4
Lysine (g) 10.8 8.6 0.2 0.6 n/a 0.9 n/a 0.1 0.1 n/a n/a 21 4
Magnesium (mg) 163.3 81.8 27.6 31.7 n/a 12.0 19.8 24.2 23.3 1.2 1.2 386 64
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 1.1 0.0 n/a 0.0 0.1 0.2 0.2 0.1 0.0 2 0
Methionine (g) 3.1 2.7 0.2 0.2 n/a 0.4 n/a 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 17.5 11.9 0.2 2.6 n/a 3.7 0.0 0.2 1.4 0.0 0.0 37 6
Niacin (mg) 51.0 23.9 6.6 0.2 n/a 0.1 0.2 1.4 0.3 0.0 0.0 84 14
Pantothenic acid (mg) 8.9 2.4 0.5 0.8 n/a 1.5 0.3 0.3 0.1 0.0 0.0 15 2
Phenylalanine (g) 5.3 4.4 0.5 0.4 n/a 0.7 n/a 0.1 0.1 n/a n/a 11 2
Phosphorus (mg) 1,381.2 1,054.2 119.6 226.9 n/a 198.0 8.8 42.7 52.2 4.8 0.0 3,088 515
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a 23.8 7.4 n/a n/a 31 5
Polyunsaturated Fat (g) 3.3 3.0 0.8 0.3 n/a 1.9 0.0 1.1 0.6 0.0 0.0 11 2
Potassium (mg) 2,143.3 1,685.8 132.3 368.4 n/a 138.0 292.6 310.1 46.5 2.4 1.2 5,121 853
Proline (g) 5.5 4.3 1.3 0.8 n/a 0.5 n/a 0.3 0.2 n/a n/a 13 2
Protein (g) 131.7 101.4 10.7 8.0 n/a 12.6 0.3 1.9 1.6 0.0 0.0 268 45
Retinol (mcg) 0.0 0.0 0.0 75.6 n/a 160.0 0.0 0.0 0.0 0.0 0.0 236 39
Riboflavin (mg) 1.8 1.0 0.5 0.4 n/a 0.5 0.0 0.2 0.0 0.0 0.0 4 1
Saturated Fat (g) 19.0 8.7 0.3 5.6 n/a 3.1 0.0 0.3 0.1 0.0 0.0 37 6
Selenium (mcg) 57.2 85.4 48.6 4.9 n/a 30.7 2.6 0.9 13.1 0.6 0.0 244 41
Serine (g) 4.9 4.2 0.5 0.4 n/a 1.0 n/a 0.1 0.0 n/a n/a 11 2
Sodium (mg) 557.9 6,888.7 18.4 119.6 n/a 142.0 61.6 9.2 0.8 2.4 3.6 7,804 1,301
Sucrose n/a n/a n/a n/a n/a 0.0 208.0 0.1 0.2 n/a n/a 208 35
Sugar n/a 0.0 0.4 n/a n/a 0.4 213.4 1.4 0.4 0.0 0.0 216 36
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 4.2 0.8 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Threonine (g) 5.7 4.5 0.3 0.4 n/a 0.6 n/a 0.1 0.1 n/a n/a 12 2
Tocopherol, alpha (mg) 1.8 0.9 0.5 n/a n/a 1.1 0.0 4.1 0.3 0.0 0.0 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.4 1.2 n/a n/a 2 0
Total Fat (g) 46.1 25.9 2.0 8.9 n/a 9.5 0.0 1.8 2.3 0.0 0.0 96 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.3 1.2 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 4.2 3.3 0.3 0.4 n/a 0.5 n/a 0.1 0.1 n/a n/a 9 1
Valine (g) 7.3 4.4 0.4 0.5 n/a 0.9 n/a 0.1 0.1 n/a n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 n/a 540.0 0.0 6,698.5 2.0 0.0 0.0 7,577 1,263
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 n/a 160.0 0.0 335.0 0.1 0.0 0.0 576 96
Vitamin B-12 (mcg) 9.1 4.0 0.0 0.9 n/a 0.9 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.8 2.4 0.0 0.1 n/a 0.2 0.1 0.3 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 3.7 n/a 0.0 0.0 0.1 0.4 0.0 0.0 4 1
Vitamin D n/a 122.7 0.0 n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 205 34
Water (g) 495.6 310.2 8.7 214.0 n/a 76.2 2.9 1.5 0.3 112.8 118.4 1,341 223
Zinc (mg) 20.8 9.3 0.8 0.9 n/a 1.3 0.1 0.6 0.4 0.0 0.0 34 6

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