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    Nutritional Facts: Seitan Roast With Shitakes and Leeks (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    6 ounces (170g)
    shiitake mushrooms
    2 (178g)
    leeks
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh black pepper
    3 (9g)
    garlic cloves
    2 tablespoons (5g)
    fresh thyme
    1/4 cup (27g)
    breadcrumbs
    1/4 cup (0g)
    vegetable broth
    1 tablespoon (15g)
    fresh lemon juice
    3 (9g)
    garlic cloves
    3/4 cup (128g)
    pinto beans
    1 1/2 cups (0g)
    vegetable broth
    3 tablespoons (54g)
    soy sauce
    2 tablespoons (27g)
    olive oil
    2 cups (0g)
    vital wheat gluten
    1/3 cup (64g)
    nutritional yeast
    1 teaspoon (2g)
    fennel seeds
    1 teaspoon (2g)
    sweet paprika
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried sage
    3 dashes (0g)
    fresh black pepper
    Total 1 serving
    Alanine (g) 0.0 1.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.1 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.6 n/a 0.2 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 4 0
    Ash (g) 0.0 7.8 1.9 3.0 n/a 0.1 0.2 0.8 n/a 0.0 0.1 1.5 n/a 9.6 0.0 n/a 3.6 0.2 0.2 0.2 0.1 0.0 29 4
    Aspartic acid (g) 0.0 1.3 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.4 n/a 0.5 0.0 n/a 2.7 0.0 0.1 n/a n/a 0.0 7 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 18.7 105.0 0.7 n/a 16.3 19.4 49.4 n/a 0.9 16.3 59.0 n/a 10.8 0.3 n/a 19.2 23.9 5.3 26.5 11.6 1.3 385 48
    Calories 238.7 503.5 108.6 0.0 n/a 13.4 4.8 106.7 n/a 3.2 13.4 183.4 n/a 32.4 238.7 n/a 207.8 6.9 6.5 3.9 2.2 0.8 1,675 209
    Calories (kj) 998.7 2,106.0 453.9 0.0 n/a 56.1 20.3 446.3 n/a 13.4 56.1 769.5 n/a 135.5 998.7 n/a 870.2 28.9 27.2 16.2 9.2 3.2 7,009 876
    Campesterol n/a 34.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
    Carbohydrates (g) 0.0 128.2 25.2 0.0 n/a 3.0 1.2 19.4 n/a 1.0 3.0 33.6 n/a 3.0 0.0 n/a 26.4 1.0 1.2 0.9 0.4 0.2 248 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 8.8 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 10 1
    Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 19.6 3.2 0.0 n/a 0.2 0.7 1.2 n/a 0.0 0.2 11.5 n/a 0.4 0.0 n/a 17.2 0.8 0.8 0.5 0.3 0.1 57 7
    Folate (mcg) 0.0 277.3 113.9 0.0 n/a 0.3 2.2 28.9 n/a 2.9 0.3 220.6 n/a 9.7 0.0 n/a 1,496.1 n/a 1.1 3.8 1.9 0.1 2,159 270
    Folate, DFE (mcg) 0.0 277.3 113.9 0.0 n/a 0.3 2.2 44.3 n/a 2.9 0.3 220.6 n/a 9.7 0.0 n/a 1,496.1 n/a 1.1 3.8 1.9 0.1 2,174 272
    Folate, food (mcg) 0.0 277.3 113.9 0.0 n/a 0.3 2.2 6.8 n/a 2.9 0.3 220.6 n/a 9.7 0.0 n/a 1,496.1 n/a 1.1 3.8 1.9 0.1 2,137 267
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22 3
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Glutamic acid (g) 0.0 4.4 0.4 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.1 1.9 n/a 1.3 0.0 n/a 4.1 0.1 0.1 n/a n/a 0.0 13 2
    Glycine (g) 0.0 0.7 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.5 n/a 0.2 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 3 0
    Histidine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.2 2.9 3.7 0.0 n/a 0.2 0.8 1.3 n/a 0.0 0.2 2.7 n/a 1.3 0.2 n/a 1.4 0.4 0.5 1.7 0.2 0.0 18 2
    Isoleucine (g) 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 1.2 0.2 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1.0 n/a 0.4 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 5 1
    Lysine (g) 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.8 n/a 0.4 0.0 n/a 2.1 0.0 0.0 0.0 n/a 0.0 4 1
    Magnesium (mg) 0.0 224.5 49.8 0.0 n/a 2.3 7.7 11.6 n/a 0.9 2.3 64.1 n/a 21.6 0.0 n/a 34.5 7.7 4.1 3.1 3.0 0.5 438 55
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.0 2.0 0.9 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.2 0.6 n/a 0.3 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.5 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 19.7 n/a 2.8 0.2 0.0 0.0 0.0 0.0 43 5
    Niacin (mg) 0.0 24.0 0.7 0.0 n/a 0.1 0.1 1.8 n/a 0.0 0.1 0.4 n/a 2.1 0.0 n/a 25.7 0.1 0.2 0.1 0.0 0.0 55 7
    Pantothenic acid (mg) 0.0 37.2 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0.2 0.0 n/a 8.6 n/a 0.1 n/a n/a 0.0 47 6
    Phenylalanine (g) 0.0 0.8 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.7 n/a 0.3 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 0.0 500.1 62.3 0.0 n/a 13.8 5.1 44.6 n/a 1.2 13.8 188.5 n/a 70.2 0.0 n/a 407.3 9.7 7.2 2.8 0.6 0.5 1,328 166
    Phytosterols (mg) 59.7 n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 1.3 4.0 2.3 1.7 0.3 131 16
    Polyunsaturated Fat (g) 2.8 0.3 0.3 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.3 n/a 0.0 2.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 7 1
    Potassium (mg) 0.3 2,609.5 320.4 0.2 n/a 36.1 29.2 52.9 n/a 15.2 36.1 559.2 n/a 114.5 0.3 n/a 610.6 33.9 52.4 11.4 7.5 4.0 4,494 562
    Proline (g) 0.0 0.7 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.7 n/a 0.4 0.0 n/a 1.1 0.0 0.1 n/a n/a 0.0 3 0
    Protein (g) 0.0 16.3 2.7 0.0 n/a 0.6 0.3 3.6 n/a 0.1 0.6 11.6 n/a 5.7 0.0 n/a 25.9 0.3 0.3 0.1 0.1 0.0 68 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 3.7 0.4 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 3.7 n/a 0.6 0.0 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 0.0 78.4 1.8 0.0 n/a 1.3 n/a 6.8 n/a 0.0 1.3 8.0 n/a 0.4 0.0 n/a 5.1 n/a 0.1 0.1 0.0 0.0 103 13
    Serine (g) 0.0 0.9 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.7 n/a 0.3 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 4 0
    Sodium (mg) 0.5 22.1 35.6 1,162.7 n/a 1.5 0.4 197.6 n/a 0.1 1.5 1.3 n/a 3,016.4 0.5 n/a 32.6 1.8 1.6 0.8 0.1 0.1 4,477 560
    Starch n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 0.0 n/a 19.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 3.8 6.9 0.0 n/a 0.1 n/a 1.7 n/a 0.4 0.1 0.4 n/a 0.9 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 15 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 7.0 0.0 0.0 0.0 0.0 0.0 8 1
    Threonine (g) 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.2 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 3.9 0.0 1.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 3.9 n/a 0.0 n/a 0.7 0.1 0.1 0.0 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 27.0 1.7 0.5 0.0 n/a 0.0 0.1 1.4 n/a 0.0 0.0 0.8 n/a 0.1 27.0 n/a 4.9 0.3 0.3 0.1 0.1 0.0 64 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.7 n/a 0.3 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 2,967.3 0.0 n/a 0.8 228.0 0.0 n/a 0.9 0.8 0.0 n/a 0.0 0.0 n/a 0.0 2.7 1,132.8 53.2 41.3 1.6 4,429 554
    Vitamin A, RAE (mcg) 0.0 0.0 147.7 0.0 n/a 0.0 11.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 56.6 2.7 2.1 0.1 221 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.6 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 6.0 21.4 0.0 n/a 2.8 7.7 0.0 n/a 5.7 2.8 1.0 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.7 0.2 0.0 49 6
    Vitamin D (IU) 0.0 262.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 262 33
    Water (g) 0.0 16.2 147.7 0.0 n/a 5.3 3.1 1.8 n/a 13.6 5.3 80.7 n/a 35.6 0.0 n/a 3.2 0.2 0.3 0.1 0.1 0.0 313 39
    Zinc (mg) 0.0 13.0 0.2 0.0 n/a 0.1 0.1 0.4 n/a 0.0 0.1 1.3 n/a 0.2 0.0 n/a 5.1 0.1 0.1 0.1 0.0 0.0 21 3

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