Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
6 ounces (170g) shiitake mushrooms |
2 (178g) leeks |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh black pepper |
3 (9g) garlic cloves |
2 tablespoons (5g) fresh thyme |
1/4 cup (27g) breadcrumbs |
1/4 cup (0g) vegetable broth |
1 tablespoon (15g) fresh lemon juice |
3 (9g) garlic cloves |
3/4 cup (128g) pinto beans |
1 1/2 cups (0g) vegetable broth |
3 tablespoons (54g) soy sauce |
2 tablespoons (27g) olive oil |
2 cups (0g) vital wheat gluten |
1/3 cup (64g) nutritional yeast |
1 teaspoon (2g) fennel seeds |
1 teaspoon (2g) sweet paprika |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried sage |
3 dashes (0g) fresh black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 1.2 | 1.9 | 3.0 | n/a | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 1.5 | n/a | 9.6 | 0.0 | n/a | 3.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1.4 | n/a | 0.5 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 3.4 | 105.0 | 0.7 | n/a | 16.3 | 19.4 | 49.4 | n/a | 0.9 | 16.3 | 59.0 | n/a | 10.8 | 0.3 | n/a | 19.2 | 23.9 | 5.3 | 26.5 | 11.6 | 1.3 | 370 | 46 |
| Calories | 238.7 | 57.8 | 108.6 | 0.0 | n/a | 13.4 | 4.8 | 106.7 | n/a | 3.2 | 13.4 | 183.4 | n/a | 32.4 | 238.7 | n/a | 207.8 | 6.9 | 6.5 | 3.9 | 2.2 | 0.8 | 1,229 | 154 |
| Calories (kj) | 998.7 | 239.8 | 453.9 | 0.0 | n/a | 56.1 | 20.3 | 446.3 | n/a | 13.4 | 56.1 | 769.5 | n/a | 135.5 | 998.7 | n/a | 870.2 | 28.9 | 27.2 | 16.2 | 9.2 | 3.2 | 5,143 | 643 |
| Campesterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 11.5 | 25.2 | 0.0 | n/a | 3.0 | 1.2 | 19.4 | n/a | 1.0 | 3.0 | 33.6 | n/a | 3.0 | 0.0 | n/a | 26.4 | 1.0 | 1.2 | 0.9 | 0.4 | 0.2 | 131 | 16 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 3.2 | 0.0 | n/a | 0.2 | 0.7 | 1.2 | n/a | 0.0 | 0.2 | 11.5 | n/a | 0.4 | 0.0 | n/a | 17.2 | 0.8 | 0.8 | 0.5 | 0.3 | 0.1 | 41 | 5 |
| Folate (mcg) | 0.0 | 22.1 | 113.9 | 0.0 | n/a | 0.3 | 2.2 | 28.9 | n/a | 2.9 | 0.3 | 220.6 | n/a | 9.7 | 0.0 | n/a | 1,496.1 | n/a | 1.1 | 3.8 | 1.9 | 0.1 | 1,904 | 238 |
| Folate, DFE (mcg) | 0.0 | n/a | 113.9 | 0.0 | n/a | 0.3 | 2.2 | 44.3 | n/a | 2.9 | 0.3 | 220.6 | n/a | 9.7 | 0.0 | n/a | 1,496.1 | n/a | 1.1 | 3.8 | 1.9 | 0.1 | 1,897 | 237 |
| Folate, food (mcg) | 0.0 | 22.1 | 113.9 | 0.0 | n/a | 0.3 | 2.2 | 6.8 | n/a | 2.9 | 0.3 | 220.6 | n/a | 9.7 | 0.0 | n/a | 1,496.1 | n/a | 1.1 | 3.8 | 1.9 | 0.1 | 1,882 | 235 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.1 | 1.9 | n/a | 1.3 | 0.0 | n/a | 4.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 3.7 | 0.0 | n/a | 0.2 | 0.8 | 1.3 | n/a | 0.0 | 0.2 | 2.7 | n/a | 1.3 | 0.2 | n/a | 1.4 | 0.4 | 0.5 | 1.7 | 0.2 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | 34.0 | 49.8 | 0.0 | n/a | 2.3 | 7.7 | 11.6 | n/a | 0.9 | 2.3 | 64.1 | n/a | 21.6 | 0.0 | n/a | 34.5 | 7.7 | 4.1 | 3.1 | 3.0 | 0.5 | 247 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 19.7 | n/a | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.0 | 6.6 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.4 | n/a | 2.1 | 0.0 | n/a | 25.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 38 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 8.6 | n/a | 0.1 | n/a | n/a | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 190.5 | 62.3 | 0.0 | n/a | 13.8 | 5.1 | 44.6 | n/a | 1.2 | 13.8 | 188.5 | n/a | 70.2 | 0.0 | n/a | 407.3 | 9.7 | 7.2 | 2.8 | 0.6 | 0.5 | 1,018 | 127 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | 1.3 | 4.0 | 2.3 | 1.7 | 0.3 | 131 | 16 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.3 | 517.1 | 320.4 | 0.2 | n/a | 36.1 | 29.2 | 52.9 | n/a | 15.2 | 36.1 | 559.2 | n/a | 114.5 | 0.3 | n/a | 610.6 | 33.9 | 52.4 | 11.4 | 7.5 | 4.0 | 2,401 | 300 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 3.8 | 2.7 | 0.0 | n/a | 0.6 | 0.3 | 3.6 | n/a | 0.1 | 0.6 | 11.6 | n/a | 5.7 | 0.0 | n/a | 25.9 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 56 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.0 | 9.7 | 1.8 | 0.0 | n/a | 1.3 | n/a | 6.8 | n/a | 0.0 | 1.3 | 8.0 | n/a | 0.4 | 0.0 | n/a | 5.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 35 | 4 |
| Serine (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.5 | 15.3 | 35.6 | 1,162.7 | n/a | 1.5 | 0.4 | 197.6 | n/a | 0.1 | 1.5 | 1.3 | n/a | 3,016.4 | 0.5 | n/a | 32.6 | 1.8 | 1.6 | 0.8 | 0.1 | 0.1 | 4,471 | 559 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 0.0 | n/a | 19.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.0 | 6.9 | 0.0 | n/a | 0.1 | n/a | 1.7 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 27.0 | n/a | 4.9 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 64 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2,967.3 | 0.0 | n/a | 0.8 | 228.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1,132.8 | 53.2 | 41.3 | 1.6 | 4,429 | 554 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 147.7 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 56.6 | 2.7 | 2.1 | 0.1 | 221 | 28 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 21.4 | 0.0 | n/a | 2.8 | 7.7 | 0.0 | n/a | 5.7 | 2.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.7 | 0.2 | 0.0 | 43 | 5 |
| Vitamin D (IU) | 0.0 | 30.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Water (g) | 0.0 | 152.6 | 147.7 | 0.0 | n/a | 5.3 | 3.1 | 1.8 | n/a | 13.6 | 5.3 | 80.7 | n/a | 35.6 | 0.0 | n/a | 3.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 450 | 56 |
| Zinc (mg) | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | n/a | 5.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.