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Nutritional Facts: Seitan Roast With Shitakes and Leeks (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 ounces (170g)
shiitake mushrooms
2 (178g)
leeks
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh black pepper
3 (9g)
garlic cloves
2 tablespoons (5g)
fresh thyme
1/4 cup (27g)
breadcrumbs
1/4 cup (0g)
vegetable broth
1 tablespoon (15g)
fresh lemon juice
3 (9g)
garlic cloves
3/4 cup (128g)
pinto beans
1 1/2 cups (0g)
vegetable broth
3 tablespoons (54g)
soy sauce
2 tablespoons (27g)
olive oil
2 cups (0g)
vital wheat gluten
1/3 cup (64g)
nutritional yeast
1 teaspoon (2g)
fennel seeds
1 teaspoon (2g)
sweet paprika
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried sage
3 dashes (0g)
fresh black pepper
Total 1 serving
Alanine (g) 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 1.5 0.0 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.6 n/a 0.2 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 3 0
Ash (g) 0.0 1.2 1.9 3.0 n/a 0.1 0.2 0.8 n/a 0.0 0.1 1.5 n/a 9.6 0.0 n/a 3.6 0.2 0.2 0.2 0.1 0.0 23 3
Aspartic acid (g) 0.0 0.5 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 1.4 n/a 0.5 0.0 n/a 2.7 0.0 0.1 n/a n/a 0.0 6 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 3.4 105.0 0.7 n/a 16.3 19.4 49.4 n/a 0.9 16.3 59.0 n/a 10.8 0.3 n/a 19.2 23.9 5.3 26.5 11.6 1.3 370 46
Calories 238.7 57.8 108.6 0.0 n/a 13.4 4.8 106.7 n/a 3.2 13.4 183.4 n/a 32.4 238.7 n/a 207.8 6.9 6.5 3.9 2.2 0.8 1,229 154
Calories (kj) 998.7 239.8 453.9 0.0 n/a 56.1 20.3 446.3 n/a 13.4 56.1 769.5 n/a 135.5 998.7 n/a 870.2 28.9 27.2 16.2 9.2 3.2 5,143 643
Campesterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 11.5 25.2 0.0 n/a 3.0 1.2 19.4 n/a 1.0 3.0 33.6 n/a 3.0 0.0 n/a 26.4 1.0 1.2 0.9 0.4 0.2 131 16
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 4.3 3.2 0.0 n/a 0.2 0.7 1.2 n/a 0.0 0.2 11.5 n/a 0.4 0.0 n/a 17.2 0.8 0.8 0.5 0.3 0.1 41 5
Folate (mcg) 0.0 22.1 113.9 0.0 n/a 0.3 2.2 28.9 n/a 2.9 0.3 220.6 n/a 9.7 0.0 n/a 1,496.1 n/a 1.1 3.8 1.9 0.1 1,904 238
Folate, DFE (mcg) 0.0 n/a 113.9 0.0 n/a 0.3 2.2 44.3 n/a 2.9 0.3 220.6 n/a 9.7 0.0 n/a 1,496.1 n/a 1.1 3.8 1.9 0.1 1,897 237
Folate, food (mcg) 0.0 22.1 113.9 0.0 n/a 0.3 2.2 6.8 n/a 2.9 0.3 220.6 n/a 9.7 0.0 n/a 1,496.1 n/a 1.1 3.8 1.9 0.1 1,882 235
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 22.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 22 3
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.0 n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 1.2 0.4 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.1 1.9 n/a 1.3 0.0 n/a 4.1 0.1 0.1 n/a n/a 0.0 10 1
Glycine (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.5 n/a 0.2 0.0 n/a 1.2 0.0 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.2 0.7 3.7 0.0 n/a 0.2 0.8 1.3 n/a 0.0 0.2 2.7 n/a 1.3 0.2 n/a 1.4 0.4 0.5 1.7 0.2 0.0 15 2
Isoleucine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 1.2 0.0 0.0 0.0 n/a 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 1.0 n/a 0.4 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 4 1
Lysine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.8 n/a 0.4 0.0 n/a 2.1 0.0 0.0 0.0 n/a 0.0 4 0
Magnesium (mg) 0.0 34.0 49.8 0.0 n/a 2.3 7.7 11.6 n/a 0.9 2.3 64.1 n/a 21.6 0.0 n/a 34.5 7.7 4.1 3.1 3.0 0.5 247 31
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.4 0.9 0.0 n/a 0.2 0.1 0.2 n/a 0.0 0.2 0.6 n/a 0.3 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 19.7 n/a 2.8 0.2 0.0 0.0 0.0 0.0 43 5
Niacin (mg) 0.0 6.6 0.7 0.0 n/a 0.1 0.1 1.8 n/a 0.0 0.1 0.4 n/a 2.1 0.0 n/a 25.7 0.1 0.2 0.1 0.0 0.0 38 5
Pantothenic acid (mg) 0.0 2.6 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0.2 0.0 n/a 8.6 n/a 0.1 n/a n/a 0.0 12 2
Phenylalanine (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.7 n/a 0.3 0.0 n/a 1.1 0.0 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 0.0 190.5 62.3 0.0 n/a 13.8 5.1 44.6 n/a 1.2 13.8 188.5 n/a 70.2 0.0 n/a 407.3 9.7 7.2 2.8 0.6 0.5 1,018 127
Phytosterols (mg) 59.7 n/a n/a 0.0 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 1.3 4.0 2.3 1.7 0.3 131 16
Polyunsaturated Fat (g) 2.8 n/a 0.3 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.3 n/a 0.0 2.8 n/a 0.0 0.0 0.2 0.0 0.0 0.0 7 1
Potassium (mg) 0.3 517.1 320.4 0.2 n/a 36.1 29.2 52.9 n/a 15.2 36.1 559.2 n/a 114.5 0.3 n/a 610.6 33.9 52.4 11.4 7.5 4.0 2,401 300
Proline (g) 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.7 n/a 0.4 0.0 n/a 1.1 0.0 0.1 n/a n/a 0.0 3 0
Protein (g) 0.0 3.8 2.7 0.0 n/a 0.6 0.3 3.6 n/a 0.1 0.6 11.6 n/a 5.7 0.0 n/a 25.9 0.3 0.3 0.1 0.1 0.0 56 7
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 3.7 n/a 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 3.7 n/a 0.6 0.0 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 0.0 9.7 1.8 0.0 n/a 1.3 n/a 6.8 n/a 0.0 1.3 8.0 n/a 0.4 0.0 n/a 5.1 n/a 0.1 0.1 0.0 0.0 35 4
Serine (g) 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.7 n/a 0.3 0.0 n/a 1.3 0.0 0.0 n/a n/a 0.0 3 0
Sodium (mg) 0.5 15.3 35.6 1,162.7 n/a 1.5 0.4 197.6 n/a 0.1 1.5 1.3 n/a 3,016.4 0.5 n/a 32.6 1.8 1.6 0.8 0.1 0.1 4,471 559
Starch n/a n/a n/a n/a n/a n/a n/a 16.1 n/a 0.0 n/a 19.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 4.0 6.9 0.0 n/a 0.1 n/a 1.7 n/a 0.4 0.1 0.4 n/a 0.9 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 7.0 0.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.2 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 n/a 1.6 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a 0.0 3.9 n/a 0.0 n/a 0.7 0.1 0.1 0.0 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 27.0 0.8 0.5 0.0 n/a 0.0 0.1 1.4 n/a 0.0 0.0 0.8 n/a 0.1 27.0 n/a 4.9 0.3 0.3 0.1 0.1 0.0 64 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.7 n/a 0.3 0.0 n/a 1.5 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 2,967.3 0.0 n/a 0.8 228.0 0.0 n/a 0.9 0.8 0.0 n/a 0.0 0.0 n/a 0.0 2.7 1,132.8 53.2 41.3 1.6 4,429 554
Vitamin A, RAE (mcg) 0.0 n/a 147.7 0.0 n/a 0.0 11.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 56.6 2.7 2.1 0.1 221 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 n/a 21.4 0.0 n/a 2.8 7.7 0.0 n/a 5.7 2.8 1.0 n/a 0.0 0.0 n/a 0.2 0.4 0.0 0.7 0.2 0.0 43 5
Vitamin D (IU) 0.0 30.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 4
Water (g) 0.0 152.6 147.7 0.0 n/a 5.3 3.1 1.8 n/a 13.6 5.3 80.7 n/a 35.6 0.0 n/a 3.2 0.2 0.3 0.1 0.1 0.0 450 56
Zinc (mg) 0.0 1.8 0.2 0.0 n/a 0.1 0.1 0.4 n/a 0.0 0.1 1.3 n/a 0.2 0.0 n/a 5.1 0.1 0.1 0.1 0.0 0.0 10 1

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