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Nutritional Facts: Kitchen Kouture Sausage Sawmill Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bulk pork sausage
1/2 medium (55g)
onions
1/2 cup (63g)
all-purpose flour
4 cups (976g)
milk
4 teaspoons (23g)
Worcestershire sauce
2 teaspoons (2g)
crushed red pepper flakes
2 teaspoons (5g)
onion powder
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
pepper
Total 1 serving
Alanine (g) 3.4 0.0 0.2 1.1 n/a 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.1 0.3 1.2 n/a 0.0 0.1 0.0 0.0 5 1
Ash (g) 2.9 0.2 0.3 7.0 0.5 0.1 0.2 12.0 0.2 23 6
Aspartic acid (g) 5.4 0.1 0.3 2.4 n/a 0.0 0.0 0.0 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 12.7 9.4 1,161.4 24.3 0.7 18.4 2.9 15.3 1,295 324
Calories 673.2 22.0 227.5 624.6 17.7 5.0 16.4 0.0 8.7 1,595 399
Calories (kj) 2,817.5 91.3 951.9 2,615.7 73.9 20.9 68.6 0.0 36.2 6,676 1,669
Carbohydrates (g) 0.0 5.1 47.7 45.4 4.4 1.1 3.8 0.0 2.2 110 27
Cholesterol (mg) 213.1 0.0 0.0 136.6 0.0 0.0 0.0 0.0 0.0 350 87
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.9 1.7 0.0 0.0 0.4 0.7 0.0 0.9 5 1
Folate (mcg) 13.6 10.5 16.3 48.8 1.8 0.8 3.1 0.0 0.6 95 24
Folate, DFE (mcg) 13.6 10.5 16.3 48.8 1.8 0.8 3.1 0.0 0.6 95 24
Folate, food (mcg) 13.6 10.5 16.3 48.8 1.8 0.8 3.1 0.0 0.6 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.1 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 9.1 0.1 2.2 6.7 n/a 0.0 0.1 0.0 0.0 18 5
Glycine (g) 2.8 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.0 4 1
Histidine (g) 2.3 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.1 0.7 0.5 1.2 0.1 0.2 0.0 0.3 6 2
Isoleucine (g) 2.7 0.0 0.2 1.9 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.7 0.0 0.4 3.1 n/a 0.0 0.0 0.0 0.0 8 2
Lysine (g) 5.2 0.0 0.1 2.5 n/a 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 54.4 5.5 13.8 126.9 2.9 1.4 5.4 0.1 5.9 216 54
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.4 1 0
Methionine (g) 1.5 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 21.0 0.0 0.1 10.3 0.0 0.0 0.0 0.0 0.0 31 8
Niacin (mg) 9.5 0.1 0.8 0.8 0.2 0.1 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 1.2 0.1 0.3 3.1 n/a 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.3 0.0 0.3 1.5 n/a 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 512.3 16.0 67.5 907.7 13.6 2.5 15.5 0.0 5.5 1,540 385
Phytosterols n/a 8.3 n/a 0.0 n/a n/a 4.2 0.0 3.2 16 4
Polyunsaturated Fat (g) 4.2 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 820.5 80.3 66.9 1,473.8 181.3 28.8 47.3 1.0 45.9 2,746 686
Proline (g) 2.3 0.0 0.7 3.1 n/a 0.0 0.0 0.0 0.0 6 2
Protein (g) 58.2 0.6 6.5 32.0 0.0 0.2 0.5 0.0 0.4 98 25
Retinol (mcg) 4.5 0.0 0.0 302.6 0.2 0.0 0.0 0.0 0.0 307 77
Riboflavin (mg) 0.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 17.5 0.0 0.1 22.2 0.0 0.0 0.0 0.0 0.0 40 10
Selenium (mcg) 80.2 0.3 21.2 19.5 0.1 0.1 0.7 0.0 0.2 122 31
Serine (g) 2.4 0.0 0.3 1.7 n/a 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 165.5 2.2 1.3 478.2 222.1 1.4 3.5 4,651.0 0.7 5,526 1,381
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Sugar (g) 0.0 2.3 0.2 n/a 2.3 0.6 0.3 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 2.7 0.0 0.2 1.4 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 47.1 0.1 0.6 35.7 0.0 0.1 0.0 0.0 0.1 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 0.2 1.5 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 3.2 0.0 0.3 2.1 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 18.1 1.1 0.0 1,346.9 17.9 408.4 0.0 0.0 18.9 1,811 453
Vitamin A, RAE (mcg) 4.5 0.0 0.0 322.1 1.1 20.4 0.0 0.0 0.9 349 87
Vitamin B-12 (mcg) 1.2 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.6 4.1 0.0 14.6 2.9 0.5 1.1 0.0 0.0 25 6
Vitamin D (IU) 47.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 12
Water (g) 119.6 49.0 7.5 855.9 17.8 0.1 0.3 0.0 0.4 1,051 263
Zinc (mg) 7.3 0.1 0.4 3.7 0.0 0.0 0.2 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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