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Nutritional Facts: Kitchen Kouture Albondigas Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
meatballs
1/2 lb (227g)
pork sausage
8 ounces (227g)
chorizo sausage
1 (50g)
eggs
2 (6g)
garlic cloves
1/2 cup (93g)
cooked rice
1/2 cup (8g)
cilantro leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
ground cumin
1 to taste (0g)
soup
6 cups (1,464g)
chicken broth
1/2 cup (80g)
onions
3 stalks (120g)
celery
2 (28g)
jalapenos
2 tablespoons (17g)
garlic
16 ounces (454g)
diced tomatoes
1/2 teaspoon (1g)
ground cumin
1 teaspoon (0g)
oregano
1/2 cup (8g)
cilantro
1 large (323g)
zucchini
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 2.0 3.5 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.0 3.8 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 7 1
Ash n/a 5.1 8.9 0.5 0.1 0.2 0.1 3.0 0.0 0.2 n/a 14.9 0.3 0.9 0.1 0.3 2.3 0.1 0.0 0.1 1.9 n/a 39 3
Aspartic acid n/a 3.0 5.0 0.7 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 0.6 n/a 0.0 n/a 0.5 n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 20.4 18.2 28.0 10.9 2.8 5.4 0.7 2.5 19.6 n/a 58.6 18.4 48.0 3.4 30.3 45.4 9.8 5.3 5.4 51.7 n/a 385 32
Calories n/a 690.1 1,033.8 71.5 8.9 120.9 1.8 0.0 1.4 7.9 n/a 234.2 32.0 19.2 8.1 24.9 81.6 3.9 0.9 1.8 54.9 n/a 2,398 200
Calories (kj) n/a 2,885.2 4,325.9 299.5 37.4 505.9 7.6 0.0 6.0 32.9 n/a 980.9 132.8 80.4 33.3 104.2 335.7 16.5 3.7 7.6 226.1 n/a 10,021 835
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.0 4.2 0.4 2.0 26.6 0.3 0.0 0.4 0.9 n/a 5.6 7.5 3.6 1.8 5.5 17.6 0.5 0.2 0.3 10.0 n/a 87 7
Cholesterol n/a 163.4 199.9 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 46
Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 2 0
Cystine n/a 0.4 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.2 n/a 0.0 1.4 1.9 0.8 0.4 5.4 0.1 0.1 0.2 3.2 n/a 15 1
Folate n/a 2.3 4.5 23.5 0.2 53.9 5.0 0.0 0.1 0.2 n/a 29.3 15.2 43.2 7.6 0.5 68.0 0.1 0.8 5.0 77.5 n/a 337 28
Folate, DFE n/a 2.3 4.5 23.5 0.2 90.2 5.0 0.0 0.1 0.2 n/a 29.3 15.2 43.2 7.6 0.5 68.0 0.1 0.8 5.0 77.5 n/a 373 31
Folate, food n/a 2.3 4.5 23.5 0.2 1.9 5.0 0.0 0.1 0.2 n/a 29.3 15.2 43.2 7.6 0.5 68.0 0.1 0.8 5.0 77.5 n/a 285 24
Folic acid n/a 0.0 0.0 0.0 0.0 52.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 4
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.6 0.7 n/a 6.2 n/a 0.0 n/a 4.5 n/a 13 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 0.7 0.4 n/a 5.7 n/a 0.0 n/a 3.5 n/a 12 1
Glutamic acid n/a 5.0 8.1 0.8 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.1 2.0 n/a 0.0 n/a 0.4 n/a 17 1
Glycine n/a 2.1 3.9 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 7 1
Histidine n/a 1.2 1.6 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 3 0
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.5 3.6 0.9 0.1 1.4 0.1 0.0 0.1 1.4 n/a 3.1 0.2 0.2 0.1 0.3 1.2 0.7 0.1 0.1 1.2 n/a 17 1
Isoleucine n/a 1.4 5.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.4 3.9 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 8 1
Lysine n/a 2.7 5.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 9 1
Magnesium n/a 31.8 40.9 6.0 1.5 12.1 2.1 0.0 1.0 7.7 n/a 14.6 8.0 13.2 4.2 4.2 49.9 3.8 0.9 2.1 58.1 n/a 262 22
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.1 n/a 1.5 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.6 n/a 4 0
Methionine n/a 0.7 1.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat n/a 26.8 41.8 1.8 0.0 0.1 0.0 0.0 0.0 0.3 n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 75 6
Niacin n/a 10.7 11.7 0.0 0.0 1.7 0.1 0.0 0.0 0.1 n/a 20.1 0.1 0.4 0.4 0.1 2.7 0.0 0.0 0.1 1.5 n/a 50 4
Pantothenic acid n/a 1.5 2.5 0.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.3 0.1 0.1 0.4 n/a 0.0 0.0 0.7 n/a 7 1
Phenylalanine n/a 1.2 2.6 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 5 0
Phosphorus n/a 306.5 340.8 99.0 9.2 34.4 3.8 0.0 0.9 10.5 n/a 439.2 23.2 28.8 7.3 25.6 108.9 5.2 0.5 3.8 122.7 n/a 1,570 131
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.5 1.4 n/a n/a 12.0 7.2 n/a n/a 31.8 0.7 0.7 0.4 n/a n/a 55 5
Polyunsaturated Fat n/a 8.1 7.9 1.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 n/a 20 2
Potassium n/a 563.0 904.3 69.0 24.1 27.0 41.7 0.2 7.6 37.5 n/a 1,259.0 116.8 312.0 69.4 67.0 1,075.0 18.8 4.2 41.7 843.0 n/a 5,481 457
Proline n/a 1.6 2.8 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 5 0
Protein n/a 34.3 54.8 6.3 0.4 2.2 0.2 0.0 0.1 0.4 n/a 29.6 0.9 0.8 0.3 1.1 4.0 0.2 0.0 0.2 3.9 n/a 139 12
Retinol n/a 25.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 9
Riboflavin n/a 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 2 0
Saturated Fat n/a 20.0 32.7 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 57 5
Selenium n/a 0.0 47.9 15.4 0.9 7.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 0.5 0.1 2.4 0.0 0.1 0.0 0.1 0.6 n/a 75 6
Serine n/a 1.3 2.3 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 5 0
Sodium n/a 1,443.7 2,805.9 71.0 1.0 0.0 3.7 1,162.7 0.1 3.5 n/a 4,479.8 3.2 96.0 0.8 2.8 22.7 1.8 0.1 3.7 25.8 n/a 10,128 844
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Sugar n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 4.2 3.4 2.2 1.2 0.2 11.9 0.0 0.0 0.1 8.1 n/a 32 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.6 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3 0
Threonine n/a 1.4 3.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 5 0
Tocopherol, alpha n/a 0.4 0.5 0.5 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.3 1.0 0.0 2.4 0.0 0.1 0.2 0.4 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat n/a 60.2 86.9 4.8 0.0 0.2 0.0 0.0 0.0 0.5 n/a 8.3 0.1 0.2 0.1 0.1 0.9 0.2 0.0 0.0 1.0 n/a 164 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a 0.9 1.7 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 3 0
Valine n/a 1.6 2.1 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 5 0
Vitamin A, IU n/a 170.3 0.0 270.0 0.5 0.0 539.8 0.0 3.1 26.7 n/a 0.0 1.6 538.8 301.8 1.5 3,778.4 13.3 5.7 539.8 646.0 n/a 6,837 570
Vitamin A, RAE n/a 29.5 0.0 80.0 0.0 0.0 27.0 0.0 0.2 1.3 n/a 0.0 0.0 26.4 15.1 0.0 190.5 0.7 0.3 27.0 32.3 n/a 430 36
Vitamin B-12 n/a 1.9 4.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 n/a 0.7 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.5 n/a 4 0
Vitamin C n/a 1.6 0.0 0.0 1.9 0.0 2.2 0.0 0.0 0.2 n/a 0.0 5.9 3.7 33.2 5.2 62.1 0.1 0.0 2.2 57.8 n/a 176 15
Vitamin D n/a 118.0 138.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 298 25
Water n/a 127.6 72.4 38.1 3.5 63.8 7.4 0.0 0.1 0.2 n/a 1,404.7 71.3 114.5 25.7 9.8 428.7 0.1 0.0 7.4 306.2 n/a 2,681 223
Zinc n/a 4.9 7.7 0.6 0.1 0.4 0.0 0.0 0.0 0.1 n/a 1.5 0.1 0.2 0.0 0.2 0.8 0.1 0.0 0.0 1.0 n/a 18 1

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