Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) meatballs |
1/2 lb (227g) pork sausage |
8 ounces (227g) chorizo sausage |
1 (50g) eggs |
2 (6g) garlic cloves |
1/2 cup (93g) cooked rice |
1/2 cup (8g) cilantro leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (2g) ground cumin |
1 to taste (0g) soup |
6 cups (1,464g) chicken broth |
1/2 cup (80g) onions |
3 stalks (120g) celery |
2 (28g) jalapenos |
2 tablespoons (17g) garlic |
16 ounces (454g) diced tomatoes |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (0g) oregano |
1/2 cup (8g) cilantro |
1 large (323g) zucchini |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 3.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.0 | 3.8 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Ash | n/a | 5.1 | 8.9 | 0.5 | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | 0.2 | n/a | 14.9 | 0.3 | 0.9 | 0.1 | 0.3 | 2.3 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 39 | 3 |
| Aspartic acid | n/a | 3.0 | 5.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 20.4 | 18.2 | 28.0 | 10.9 | 2.8 | 5.4 | 0.7 | 2.5 | 19.6 | n/a | 58.6 | 18.4 | 48.0 | 3.4 | 30.3 | 45.4 | 9.8 | 5.3 | 5.4 | 51.7 | n/a | 385 | 32 |
| Calories | n/a | 690.1 | 1,033.8 | 71.5 | 8.9 | 120.9 | 1.8 | 0.0 | 1.4 | 7.9 | n/a | 234.2 | 32.0 | 19.2 | 8.1 | 24.9 | 81.6 | 3.9 | 0.9 | 1.8 | 54.9 | n/a | 2,398 | 200 |
| Calories (kj) | n/a | 2,885.2 | 4,325.9 | 299.5 | 37.4 | 505.9 | 7.6 | 0.0 | 6.0 | 32.9 | n/a | 980.9 | 132.8 | 80.4 | 33.3 | 104.2 | 335.7 | 16.5 | 3.7 | 7.6 | 226.1 | n/a | 10,021 | 835 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 4.2 | 0.4 | 2.0 | 26.6 | 0.3 | 0.0 | 0.4 | 0.9 | n/a | 5.6 | 7.5 | 3.6 | 1.8 | 5.5 | 17.6 | 0.5 | 0.2 | 0.3 | 10.0 | n/a | 87 | 7 |
| Cholesterol | n/a | 163.4 | 199.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 549 | 46 |
| Copper | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.4 | 1.9 | 0.8 | 0.4 | 5.4 | 0.1 | 0.1 | 0.2 | 3.2 | n/a | 15 | 1 |
| Folate | n/a | 2.3 | 4.5 | 23.5 | 0.2 | 53.9 | 5.0 | 0.0 | 0.1 | 0.2 | n/a | 29.3 | 15.2 | 43.2 | 7.6 | 0.5 | 68.0 | 0.1 | 0.8 | 5.0 | 77.5 | n/a | 337 | 28 |
| Folate, DFE | n/a | 2.3 | 4.5 | 23.5 | 0.2 | 90.2 | 5.0 | 0.0 | 0.1 | 0.2 | n/a | 29.3 | 15.2 | 43.2 | 7.6 | 0.5 | 68.0 | 0.1 | 0.8 | 5.0 | 77.5 | n/a | 373 | 31 |
| Folate, food | n/a | 2.3 | 4.5 | 23.5 | 0.2 | 1.9 | 5.0 | 0.0 | 0.1 | 0.2 | n/a | 29.3 | 15.2 | 43.2 | 7.6 | 0.5 | 68.0 | 0.1 | 0.8 | 5.0 | 77.5 | n/a | 285 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52 | 4 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 0.7 | n/a | 6.2 | n/a | 0.0 | n/a | 4.5 | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.7 | 0.4 | n/a | 5.7 | n/a | 0.0 | n/a | 3.5 | n/a | 12 | 1 |
| Glutamic acid | n/a | 5.0 | 8.1 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 2.0 | n/a | 0.0 | n/a | 0.4 | n/a | 17 | 1 |
| Glycine | n/a | 2.1 | 3.9 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Histidine | n/a | 1.2 | 1.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.5 | 3.6 | 0.9 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 3.1 | 0.2 | 0.2 | 0.1 | 0.3 | 1.2 | 0.7 | 0.1 | 0.1 | 1.2 | n/a | 17 | 1 |
| Isoleucine | n/a | 1.4 | 5.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.4 | 3.9 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Lysine | n/a | 2.7 | 5.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Magnesium | n/a | 31.8 | 40.9 | 6.0 | 1.5 | 12.1 | 2.1 | 0.0 | 1.0 | 7.7 | n/a | 14.6 | 8.0 | 13.2 | 4.2 | 4.2 | 49.9 | 3.8 | 0.9 | 2.1 | 58.1 | n/a | 262 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 0 |
| Methionine | n/a | 0.7 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 26.8 | 41.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 75 | 6 |
| Niacin | n/a | 10.7 | 11.7 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 20.1 | 0.1 | 0.4 | 0.4 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 50 | 4 |
| Pantothenic acid | n/a | 1.5 | 2.5 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
| Phenylalanine | n/a | 1.2 | 2.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Phosphorus | n/a | 306.5 | 340.8 | 99.0 | 9.2 | 34.4 | 3.8 | 0.0 | 0.9 | 10.5 | n/a | 439.2 | 23.2 | 28.8 | 7.3 | 25.6 | 108.9 | 5.2 | 0.5 | 3.8 | 122.7 | n/a | 1,570 | 131 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | 1.4 | n/a | n/a | 12.0 | 7.2 | n/a | n/a | 31.8 | 0.7 | 0.7 | 0.4 | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat | n/a | 8.1 | 7.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 20 | 2 |
| Potassium | n/a | 563.0 | 904.3 | 69.0 | 24.1 | 27.0 | 41.7 | 0.2 | 7.6 | 37.5 | n/a | 1,259.0 | 116.8 | 312.0 | 69.4 | 67.0 | 1,075.0 | 18.8 | 4.2 | 41.7 | 843.0 | n/a | 5,481 | 457 |
| Proline | n/a | 1.6 | 2.8 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Protein | n/a | 34.3 | 54.8 | 6.3 | 0.4 | 2.2 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 29.6 | 0.9 | 0.8 | 0.3 | 1.1 | 4.0 | 0.2 | 0.0 | 0.2 | 3.9 | n/a | 139 | 12 |
| Retinol | n/a | 25.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 105 | 9 |
| Riboflavin | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat | n/a | 20.0 | 32.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 57 | 5 |
| Selenium | n/a | 0.0 | 47.9 | 15.4 | 0.9 | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 75 | 6 |
| Serine | n/a | 1.3 | 2.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Sodium | n/a | 1,443.7 | 2,805.9 | 71.0 | 1.0 | 0.0 | 3.7 | 1,162.7 | 0.1 | 3.5 | n/a | 4,479.8 | 3.2 | 96.0 | 0.8 | 2.8 | 22.7 | 1.8 | 0.1 | 3.7 | 25.8 | n/a | 10,128 | 844 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 3.4 | 2.2 | 1.2 | 0.2 | 11.9 | 0.0 | 0.0 | 0.1 | 8.1 | n/a | 32 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Threonine | n/a | 1.4 | 3.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | 1.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 60.2 | 86.9 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 164 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.9 | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Valine | n/a | 1.6 | 2.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 0 |
| Vitamin A, IU | n/a | 170.3 | 0.0 | 270.0 | 0.5 | 0.0 | 539.8 | 0.0 | 3.1 | 26.7 | n/a | 0.0 | 1.6 | 538.8 | 301.8 | 1.5 | 3,778.4 | 13.3 | 5.7 | 539.8 | 646.0 | n/a | 6,837 | 570 |
| Vitamin A, RAE | n/a | 29.5 | 0.0 | 80.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 26.4 | 15.1 | 0.0 | 190.5 | 0.7 | 0.3 | 27.0 | 32.3 | n/a | 430 | 36 |
| Vitamin B-12 | n/a | 1.9 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 | n/a | 0.7 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Vitamin C | n/a | 1.6 | 0.0 | 0.0 | 1.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5.9 | 3.7 | 33.2 | 5.2 | 62.1 | 0.1 | 0.0 | 2.2 | 57.8 | n/a | 176 | 15 |
| Vitamin D | n/a | 118.0 | 138.6 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 298 | 25 |
| Water | n/a | 127.6 | 72.4 | 38.1 | 3.5 | 63.8 | 7.4 | 0.0 | 0.1 | 0.2 | n/a | 1,404.7 | 71.3 | 114.5 | 25.7 | 9.8 | 428.7 | 0.1 | 0.0 | 7.4 | 306.2 | n/a | 2,681 | 223 |
| Zinc | n/a | 4.9 | 7.7 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.