Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Kitchen Kouture Albondigas Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    meatballs
    1/2 lb (227g)
    pork sausage
    8 ounces (227g)
    chorizo sausage
    1 (50g)
    eggs
    2 (6g)
    garlic cloves
    1/2 cup (93g)
    cooked rice
    1/2 cup (8g)
    cilantro leaves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    ground cumin
    1 to taste (0g)
    soup
    6 cups (1,464g)
    chicken broth
    1/2 cup (80g)
    onions
    3 stalks (120g)
    celery
    2 (28g)
    jalapenos
    2 tablespoons (17g)
    garlic
    16 ounces (454g)
    diced tomatoes
    1/2 teaspoon (1g)
    ground cumin
    1 teaspoon (0g)
    oregano
    1/2 cup (8g)
    cilantro
    1 large (323g)
    zucchini
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a 2.0 3.5 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 2.0 3.8 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 7 1
    Ash n/a 5.1 8.9 0.5 0.1 0.2 0.1 3.0 0.0 0.2 n/a 14.9 0.3 0.9 0.1 0.3 2.3 0.1 0.0 0.1 1.9 n/a 39 3
    Aspartic acid n/a 3.0 5.0 0.7 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 0.1 0.6 n/a 0.0 n/a 0.5 n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 20.4 18.2 28.0 10.9 2.8 5.4 0.7 2.5 19.6 n/a 58.6 18.4 48.0 3.4 30.3 45.4 9.8 5.3 5.4 51.7 n/a 385 32
    Calories n/a 690.1 1,033.8 71.5 8.9 120.9 1.8 0.0 1.4 7.9 n/a 234.2 32.0 19.2 8.1 24.9 81.6 3.9 0.9 1.8 54.9 n/a 2,398 200
    Calories (kj) n/a 2,885.2 4,325.9 299.5 37.4 505.9 7.6 0.0 6.0 32.9 n/a 980.9 132.8 80.4 33.3 104.2 335.7 16.5 3.7 7.6 226.1 n/a 10,021 835
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 0.0 4.2 0.4 2.0 26.6 0.3 0.0 0.4 0.9 n/a 5.6 7.5 3.6 1.8 5.5 17.6 0.5 0.2 0.3 10.0 n/a 87 7
    Cholesterol n/a 163.4 199.9 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 549 46
    Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 n/a 2 0
    Cystine n/a 0.4 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.1 0.2 n/a 0.0 1.4 1.9 0.8 0.4 5.4 0.1 0.1 0.2 3.2 n/a 15 1
    Folate n/a 2.3 4.5 23.5 0.2 53.9 5.0 0.0 0.1 0.2 n/a 29.3 15.2 43.2 7.6 0.5 68.0 0.1 0.8 5.0 77.5 n/a 337 28
    Folate, DFE n/a 2.3 4.5 23.5 0.2 90.2 5.0 0.0 0.1 0.2 n/a 29.3 15.2 43.2 7.6 0.5 68.0 0.1 0.8 5.0 77.5 n/a 373 31
    Folate, food n/a 2.3 4.5 23.5 0.2 1.9 5.0 0.0 0.1 0.2 n/a 29.3 15.2 43.2 7.6 0.5 68.0 0.1 0.8 5.0 77.5 n/a 285 24
    Folic acid n/a 0.0 0.0 0.0 0.0 52.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52 4
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.0 0.6 0.7 n/a 6.2 n/a 0.0 n/a 4.5 n/a 13 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 0.7 0.4 n/a 5.7 n/a 0.0 n/a 3.5 n/a 12 1
    Glutamic acid n/a 5.0 8.1 0.8 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a 0.1 2.0 n/a 0.0 n/a 0.4 n/a 17 1
    Glycine n/a 2.1 3.9 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 7 1
    Histidine n/a 1.2 1.6 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 3 0
    Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 2.5 3.6 0.9 0.1 1.4 0.1 0.0 0.1 1.4 n/a 3.1 0.2 0.2 0.1 0.3 1.2 0.7 0.1 0.1 1.2 n/a 17 1
    Isoleucine n/a 1.4 5.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.4 3.9 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 n/a 8 1
    Lysine n/a 2.7 5.5 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 9 1
    Magnesium n/a 31.8 40.9 6.0 1.5 12.1 2.1 0.0 1.0 7.7 n/a 14.6 8.0 13.2 4.2 4.2 49.9 3.8 0.9 2.1 58.1 n/a 262 22
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.1 0.1 n/a 1.5 0.1 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.6 n/a 4 0
    Methionine n/a 0.7 1.1 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 2 0
    Monounsaturated Fat n/a 26.8 41.8 1.8 0.0 0.1 0.0 0.0 0.0 0.3 n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 75 6
    Niacin n/a 10.7 11.7 0.0 0.0 1.7 0.1 0.0 0.0 0.1 n/a 20.1 0.1 0.4 0.4 0.1 2.7 0.0 0.0 0.1 1.5 n/a 50 4
    Pantothenic acid n/a 1.5 2.5 0.8 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.3 0.1 0.1 0.4 n/a 0.0 0.0 0.7 n/a 7 1
    Phenylalanine n/a 1.2 2.6 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 5 0
    Phosphorus n/a 306.5 340.8 99.0 9.2 34.4 3.8 0.0 0.9 10.5 n/a 439.2 23.2 28.8 7.3 25.6 108.9 5.2 0.5 3.8 122.7 n/a 1,570 131
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.5 1.4 n/a n/a 12.0 7.2 n/a n/a 31.8 0.7 0.7 0.4 n/a n/a 55 5
    Polyunsaturated Fat n/a 8.1 7.9 1.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.3 n/a 20 2
    Potassium n/a 563.0 904.3 69.0 24.1 27.0 41.7 0.2 7.6 37.5 n/a 1,259.0 116.8 312.0 69.4 67.0 1,075.0 18.8 4.2 41.7 843.0 n/a 5,481 457
    Proline n/a 1.6 2.8 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 5 0
    Protein n/a 34.3 54.8 6.3 0.4 2.2 0.2 0.0 0.1 0.4 n/a 29.6 0.9 0.8 0.3 1.1 4.0 0.2 0.0 0.2 3.9 n/a 139 12
    Retinol n/a 25.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 9
    Riboflavin n/a 0.3 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 2 0
    Saturated Fat n/a 20.0 32.7 1.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 57 5
    Selenium n/a 0.0 47.9 15.4 0.9 7.0 0.1 0.0 0.0 0.1 n/a 0.0 0.4 0.5 0.1 2.4 0.0 0.1 0.0 0.1 0.6 n/a 75 6
    Serine n/a 1.3 2.3 0.5 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 5 0
    Sodium n/a 1,443.7 2,805.9 71.0 1.0 0.0 3.7 1,162.7 0.1 3.5 n/a 4,479.8 3.2 96.0 0.8 2.8 22.7 1.8 0.1 3.7 25.8 n/a 10,128 844
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Sugar n/a 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 4.2 3.4 2.2 1.2 0.2 11.9 0.0 0.0 0.1 8.1 n/a 32 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.6 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3 0
    Threonine n/a 1.4 3.3 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 5 0
    Tocopherol, alpha n/a 0.4 0.5 0.5 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.3 0.0 0.3 1.0 0.0 2.4 0.0 0.1 0.2 0.4 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a n/a 1 0
    Total Fat n/a 60.2 86.9 4.8 0.0 0.2 0.0 0.0 0.0 0.5 n/a 8.3 0.1 0.2 0.1 0.1 0.9 0.2 0.0 0.0 1.0 n/a 164 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.2 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine n/a 0.9 1.7 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a 3 0
    Valine n/a 1.6 2.1 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a 5 0
    Vitamin A, IU n/a 170.3 0.0 270.0 0.5 0.0 539.8 0.0 3.1 26.7 n/a 0.0 1.6 538.8 301.8 1.5 3,778.4 13.3 5.7 539.8 646.0 n/a 6,837 570
    Vitamin A, RAE n/a 29.5 0.0 80.0 0.0 0.0 27.0 0.0 0.2 1.3 n/a 0.0 0.0 26.4 15.1 0.0 190.5 0.7 0.3 27.0 32.3 n/a 430 36
    Vitamin B-12 n/a 1.9 4.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 n/a 0.7 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.5 n/a 4 0
    Vitamin C n/a 1.6 0.0 0.0 1.9 0.0 2.2 0.0 0.0 0.2 n/a 0.0 5.9 3.7 33.2 5.2 62.1 0.1 0.0 2.2 57.8 n/a 176 15
    Vitamin D n/a 118.0 138.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 298 25
    Water n/a 127.6 72.4 38.1 3.5 63.8 7.4 0.0 0.1 0.2 n/a 1,404.7 71.3 114.5 25.7 9.8 428.7 0.1 0.0 7.4 306.2 n/a 2,681 223
    Zinc n/a 4.9 7.7 0.6 0.1 0.4 0.0 0.0 0.0 0.1 n/a 1.5 0.1 0.2 0.0 0.2 0.8 0.1 0.0 0.0 1.0 n/a 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kitchen Kouture Albondigas Soup.


    Over 475,000 Recipes

    Food.com Network of Sites