Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (88g) walnuts |
1 cup (100g) dried cranberries |
1 tablespoon (6g) orange zest |
1 pinch (0g) kosher salt |
1/8 teaspoon (0g) ground cinnamon |
1/16 teaspoon (0g) nutmeg |
1/4 cup (50g) white sugar |
10 ounces (286g) all-purpose flour |
1/2 teaspoon (3g) table salt |
2 tablespoons (25g) white sugar |
8 ounces (227g) cream cheese |
1/2 lb (227g) butter |
3 tablespoons (60g) apricot preserves |
1 tablespoon (15g) orange juice |
1 large (50g) eggs |
1 tablespoon (15g) water |
1 tablespoon (13g) sugar |
1 pinch (0g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 3.0 | 0.0 | 3.0 | 4.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol (mg) | 56.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.0 | 8.0 | 9.7 | 0.1 | 3.3 | 0.3 | 0.5 | 42.9 | 0.7 | 0.3 | 222.7 | 54.5 | 12.0 | 1.6 | 28.0 | 0.4 | 0.1 | 1.3 | 472 | 20 |
| Calories | 573.9 | 46.0 | 5.8 | 0.0 | 0.8 | 0.8 | 193.5 | 1,040.0 | 0.0 | 97.5 | 777.0 | 1,627.6 | 145.2 | 6.7 | 71.5 | 0.0 | 48.8 | 0.3 | 4,635 | 193 |
| Calories (kj) | 2,402.6 | 194.0 | 24.3 | 0.0 | 3.4 | 3.2 | 809.0 | 4,351.4 | 0.0 | 407.7 | 3,251.2 | 6,807.7 | 608.4 | 28.0 | 299.5 | 0.0 | 203.9 | 1.4 | 19,396 | 808 |
| Campesterol (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 12.0 | 12.2 | 1.5 | 0.0 | 0.3 | 0.1 | 50.0 | 218.0 | 0.0 | 25.2 | 9.2 | 0.1 | 38.6 | 1.5 | 0.4 | 0.0 | 12.6 | 0.1 | 382 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 488.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 924 | 38 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 4.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 1 |
| Folate (mcg) | 86.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 74.3 | 0.0 | 0.0 | 25.0 | 6.8 | 0.6 | 4.5 | 23.5 | 0.0 | 0.0 | 0.0 | 224 | 9 |
| Folate, DFE (mcg) | 86.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 74.3 | 0.0 | 0.0 | 25.0 | 6.8 | 0.6 | 4.5 | 23.5 | 0.0 | 0.0 | 0.0 | 224 | 9 |
| Folate, food (mcg) | 86.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 74.3 | 0.0 | 0.0 | 25.0 | 6.8 | 0.6 | 4.5 | 23.5 | 0.0 | 0.0 | 0.0 | 224 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9.9 | 0.0 | n/a | 3.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 17 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Leucine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 138.6 | 6.0 | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | 62.9 | 0.0 | 0.0 | 20.4 | 4.5 | 2.4 | 1.6 | 6.0 | 0.1 | 0.0 | 0.1 | 245 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.6 | 47.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 77 | 3 |
| Niacin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 303.6 | 13.0 | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | 308.6 | 0.0 | 0.0 | 240.8 | 54.5 | 1.8 | 2.5 | 99.0 | 0.0 | 0.0 | 0.1 | 1,026 | 43 |
| Phytosterols (mg) | 63.2 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 65 | 3 |
| Polyunsaturated Fat (g) | 41.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.3 | 6.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 54 | 2 |
| Potassium (mg) | 387.0 | 85.0 | 12.7 | 0.0 | 1.4 | 0.5 | 1.0 | 305.7 | 0.2 | 0.5 | 313.5 | 54.5 | 46.2 | 29.8 | 69.0 | 0.1 | 0.3 | 0.6 | 1,308 | 55 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 13.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 13.5 | 1.9 | 0.4 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 66 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 1,523.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 2,419 | 101 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 43.8 | 116.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 168 | 7 |
| Selenium (mcg) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 96.9 | 0.0 | 0.2 | 5.5 | 2.3 | 1.2 | 0.0 | 15.4 | 0.0 | 0.1 | 0.0 | 126 | 5 |
| Serine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 1.8 | 2.0 | 0.2 | 145.3 | 0.0 | 0.0 | 0.5 | 5.7 | 1,162.7 | 0.3 | 729.3 | 1,620.8 | 24.0 | 0.1 | 71.0 | 0.4 | 0.1 | 0.0 | 3,764 | 157 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.1 | 0.1 | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | 25.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12.6 | 0.0 | 90 | 4 |
| Sugar (g) | 2.3 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 49.9 | 0.8 | 0.0 | 25.1 | 7.3 | 0.1 | 26.0 | 1.2 | 0.2 | 0.0 | 12.6 | 0.0 | 130 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 5.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 18.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 19 | 1 |
| Total Fat (g) | 57.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 77.8 | 184.1 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 327 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 17.6 | 60.0 | 25.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3,051.3 | 5,672.7 | 123.0 | 29.8 | 270.0 | 0.0 | 0.0 | 0.4 | 9,251 | 385 |
| Vitamin A, RAE (mcg) | 0.9 | 3.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 831.6 | 1,552.7 | 8.4 | 1.5 | 80.0 | 0.0 | 0.0 | 0.0 | 2,479 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.1 | 13.3 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 136.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 234 | 10 |
| Water (g) | 3.6 | 87.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 123.7 | 36.0 | 20.7 | 13.1 | 38.1 | 14.5 | 0.0 | 0.0 | 375 | 16 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.