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Nutritional Facts: Roasted Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2,270g)
butternut squash
4 teaspoons (19g)
butter
4 teaspoons (18g)
brown sugar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.0 n/a n/a n/a 1 0
Ash (g) 18.2 0.4 0.1 n/a n/a 19 5
Aspartic acid (g) 2.4 0.0 n/a n/a n/a 2 1
Beta-sitosterol n/a 0.7 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,089.6 4.5 15.3 n/a n/a 1,109 277
Calories 1,021.5 134.4 69.9 n/a n/a 1,226 306
Calories (kj) 4,267.6 562.1 292.6 n/a n/a 5,122 1,281
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 265.4 0.0 18.0 n/a n/a 283 71
Cholesterol (mg) 0.0 40.3 0.0 n/a n/a 40 10
Copper (mg) 1.6 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 45.4 0.0 0.0 n/a n/a 45 11
Folate (mcg) 612.9 0.6 0.2 n/a n/a 614 153
Folate, DFE (mcg) 612.9 0.6 0.2 n/a n/a 614 153
Folate, food (mcg) 612.9 0.6 0.2 n/a n/a 614 153
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 22.5 n/a 0.2 n/a n/a 23 6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 22.5 n/a 0.2 n/a n/a 23 6
Glutamic acid (g) 4.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.8 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a 0 0
Iron (mg) 15.9 0.0 0.1 n/a n/a 16 4
Isoleucine (g) 0.9 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a n/a 1 0
Lysine (g) 0.8 0.0 n/a n/a n/a 1 0
Magnesium (mg) 771.8 0.4 1.7 n/a n/a 774 193
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.6 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.3 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 3.9 0.0 n/a n/a 4 1
Niacin (mg) 27.2 0.0 0.0 n/a n/a 27 7
Pantothenic acid (mg) 9.1 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 0.9 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 749.1 4.5 0.7 n/a n/a 754 189
Polyunsaturated Fat (g) 1.0 0.6 0.0 n/a n/a 2 0
Potassium (mg) 7,990.4 4.5 24.5 n/a n/a 8,019 2,005
Proline (g) 0.8 0.0 n/a n/a n/a 1 0
Protein (g) 22.7 0.2 0.0 n/a n/a 23 6
Retinol (mcg) 0.0 125.8 0.0 n/a n/a 126 31
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 9.6 0.0 n/a n/a 10 3
Selenium (mcg) 11.4 0.2 0.2 n/a n/a 12 3
Serine (g) 0.9 0.0 n/a n/a n/a 1 0
Sodium (mg) 90.8 133.8 5.2 n/a n/a 230 57
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 5.0 n/a 17.4 n/a n/a 22 6
Sugar (g) 49.9 0.0 17.9 n/a n/a 68 17
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 32.7 0.4 0.0 n/a n/a 33 8
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 15.2 0.0 n/a n/a 17 4
Trans-monoenoic Fat n/a 0.6 n/a n/a n/a 1 0
TransFatty acids n/a 0.6 n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 241,301.0 468.4 0.0 n/a n/a 241,769 60,442
Vitamin A, RAE (mcg) 12,076.4 128.2 0.0 n/a n/a 12,205 3,051
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.5 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 476.7 0.0 0.0 n/a n/a 477 119
Vitamin D (IU) 0.0 11.2 0.0 n/a n/a 11 3
Water (g) 1,961.5 3.0 0.2 n/a n/a 1,965 491
Zinc (mg) 3.4 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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