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    Nutritional Facts: Roasted Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (2,270g)
    butternut squash
    4 teaspoons (19g)
    butter
    4 teaspoons (18g)
    brown sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.0 n/a n/a n/a 1 0
    Ash (g) 18.2 0.4 0.1 n/a n/a 19 5
    Aspartic acid (g) 2.4 0.0 n/a n/a n/a 2 1
    Beta-sitosterol n/a 0.7 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,089.6 4.5 15.3 n/a n/a 1,109 277
    Calories 1,021.5 134.4 69.9 n/a n/a 1,226 306
    Calories (kj) 4,267.6 562.1 292.6 n/a n/a 5,122 1,281
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 265.4 0.0 18.0 n/a n/a 283 71
    Cholesterol (mg) 0.0 40.3 0.0 n/a n/a 40 10
    Copper (mg) 1.6 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 45.4 0.0 0.0 n/a n/a 45 11
    Folate (mcg) 612.9 0.6 0.2 n/a n/a 614 153
    Folate, DFE (mcg) 612.9 0.6 0.2 n/a n/a 614 153
    Folate, food (mcg) 612.9 0.6 0.2 n/a n/a 614 153
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 22.5 n/a 0.2 n/a n/a 23 6
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 22.5 n/a 0.2 n/a n/a 23 6
    Glutamic acid (g) 4.0 0.0 n/a n/a n/a 4 1
    Glycine (g) 0.8 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a n/a n/a 0 0
    Iron (mg) 15.9 0.0 0.1 n/a n/a 16 4
    Isoleucine (g) 0.9 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.8 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 771.8 0.4 1.7 n/a n/a 774 193
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.6 0.0 0.0 n/a n/a 5 1
    Methionine (g) 0.3 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 3.9 0.0 n/a n/a 4 1
    Niacin (mg) 27.2 0.0 0.0 n/a n/a 27 7
    Pantothenic acid (mg) 9.1 0.0 0.0 n/a n/a 9 2
    Phenylalanine (g) 0.9 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 749.1 4.5 0.7 n/a n/a 754 189
    Polyunsaturated Fat (g) 1.0 0.6 0.0 n/a n/a 2 0
    Potassium (mg) 7,990.4 4.5 24.5 n/a n/a 8,019 2,005
    Proline (g) 0.8 0.0 n/a n/a n/a 1 0
    Protein (g) 22.7 0.2 0.0 n/a n/a 23 6
    Retinol (mcg) 0.0 125.8 0.0 n/a n/a 126 31
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.5 9.6 0.0 n/a n/a 10 3
    Selenium (mcg) 11.4 0.2 0.2 n/a n/a 12 3
    Serine (g) 0.9 0.0 n/a n/a n/a 1 0
    Sodium (mg) 90.8 133.8 5.2 n/a n/a 230 57
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 5.0 n/a 17.4 n/a n/a 22 6
    Sugar (g) 49.9 0.0 17.9 n/a n/a 68 17
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.7 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 32.7 0.4 0.0 n/a n/a 33 8
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.3 15.2 0.0 n/a n/a 17 4
    Trans-monoenoic Fat n/a 0.6 n/a n/a n/a 1 0
    TransFatty acids n/a 0.6 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 241,301.0 468.4 0.0 n/a n/a 241,769 60,442
    Vitamin A, RAE (mcg) 12,076.4 128.2 0.0 n/a n/a 12,205 3,051
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 476.7 0.0 0.0 n/a n/a 477 119
    Vitamin D (IU) 0.0 11.2 0.0 n/a n/a 11 3
    Water (g) 1,961.5 3.0 0.2 n/a n/a 1,965 491
    Zinc (mg) 3.4 0.0 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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