Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (7g) flax seed meal |
2 tablespoons (29g) water |
100 g (99g) butter |
1/8 cup (28g) light brown sugar |
1/8 cup (0g) turbinado sugar |
1/8 teaspoon (0g) vanilla bean seeds |
5/8 cup (75g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 pinch (0g) salt |
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (1g) baking soda |
1/2 teaspoon (0g) apple pie spice |
1/2 cup (104g) M&M's |
1/2 cup (78g) oats |
1/2 cup (43g) coconut |
1/4 cup (36g) raisins |
1/4 cup (59g) tea |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 2 | 0 |
Ash (g) | 0.3 | 0.0 | 2.1 | 0.1 | n/a | n/a | 1.2 | 0.3 | 0.4 | 1.7 | 0.2 | n/a | 1.7 | 1.3 | 0.8 | 0.7 | 0.0 | 11 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | n/a | 0.0 | 0.0 | 11.9 | 26 | 0 |
Calcium (mg) | 17.9 | 0.9 | 23.9 | 22.8 | n/a | n/a | 25.5 | 9.4 | 0.1 | 169.4 | 0.0 | n/a | 109.2 | 42.1 | 11.1 | 18.1 | 0.0 | 450 | 0 |
Calories | 37.4 | 0.0 | 712.7 | 104.5 | n/a | n/a | 255.0 | 227.5 | 0.0 | 1.2 | 0.0 | n/a | 511.7 | 303.4 | 281.2 | 108.4 | 0.6 | 2,543 | 0 |
Calories (kj) | 156.4 | 0.0 | 2,981.0 | 437.3 | n/a | n/a | 1,068.0 | 951.9 | 0.0 | 4.9 | 0.0 | n/a | 2,139.3 | 1,269.8 | 1,176.2 | 453.9 | 2.4 | 10,641 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.0 | 0.0 | 0.1 | 27.0 | n/a | n/a | 54.0 | 47.7 | 0.0 | 0.6 | 0.0 | n/a | 74.0 | 51.7 | 10.1 | 28.7 | 0.2 | 296 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 213.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 8.3 | 6.9 | 1.3 | 0.0 | 31 | 0 |
Folate (mcg) | 6.1 | 0.0 | 3.0 | 0.3 | n/a | n/a | 33.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 43.7 | 3.8 | 1.8 | 3.0 | 119 | 0 |
Folate, DFE (mcg) | 6.1 | 0.0 | 3.0 | 0.3 | n/a | n/a | 33.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 43.7 | 3.8 | 1.8 | 3.0 | 119 | 0 |
Folate, food (mcg) | 6.1 | 0.0 | 3.0 | 0.3 | n/a | n/a | 33.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 43.7 | 3.8 | 1.8 | 3.0 | 119 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | 11 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 0 |
Glutamic acid (g) | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 3.2 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.7 | 0.1 | 0.0 | 10 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.7 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 3.7 | 1.4 | 0.7 | 0.0 | 11 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 27.4 | 0.3 | 2.0 | 2.5 | n/a | n/a | 102.8 | 13.8 | 0.0 | 0.9 | 0.0 | n/a | 45.8 | 138.1 | 38.3 | 11.6 | 1.8 | 385 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.8 | 1.2 | 0.1 | 0.1 | 9 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 20.9 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.7 | 1.2 | 0.0 | 0.0 | 30 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 0.3 | 0.0 | 6 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 44.9 | 0.0 | 23.9 | 1.1 | n/a | n/a | 267.8 | 67.5 | 0.0 | 228.1 | 0.0 | n/a | 151.8 | 407.9 | 87.8 | 36.6 | 0.6 | 1,318 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.0 | 0.3 | 0.0 | 0.0 | 9 | 0 |
Potassium (mg) | 56.9 | 0.3 | 23.9 | 36.6 | n/a | n/a | 272.3 | 66.9 | 0.0 | 0.1 | 0.0 | n/a | 271.4 | 334.6 | 231.3 | 271.5 | 21.9 | 1,588 | 0 |
Proline (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Protein (g) | 1.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | 9.9 | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 13.2 | 2.9 | 1.1 | 0.0 | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 667.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.2 | 0.0 | 0.0 | 0.0 | 0.0 | 725 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 51.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.9 | 24.4 | 0.0 | 0.0 | 91 | 0 |
Selenium (mcg) | 1.8 | 0.0 | 1.0 | 0.3 | n/a | n/a | 46.4 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 7.9 | 0.2 | 0.0 | 82 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 2.1 | 0.9 | 709.7 | 7.7 | n/a | n/a | 1.5 | 1.3 | 155.0 | 181.5 | 157.3 | n/a | 63.4 | 1.6 | 15.8 | 4.0 | 1.8 | 1,304 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 43.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 44 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | n/a | n/a | 26.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 27 | 0 |
Sugar (g) | 0.1 | 0.0 | 0.1 | 26.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 66.2 | n/a | 3.1 | 21.5 | 0.0 | 118 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148.7 | n/a | 0.0 | 0.0 | 1.2 | 150 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Total Fat (g) | 3.0 | 0.0 | 80.6 | 0.0 | n/a | n/a | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 5.4 | 27.5 | 0.2 | 0.0 | 141 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,484.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,685 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 679.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.2 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.8 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 59.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 0 |
Water (g) | 0.5 | 29.0 | 15.8 | 0.4 | n/a | n/a | 8.1 | 7.5 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 6.4 | 1.3 | 5.6 | 59.1 | 135 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 3.1 | 0.9 | 0.1 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.