Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (390g) sweet potatoes |
1/2 cup (120g) cream |
1/2 cup (110g) light brown sugar |
1/2 cup (100g) white sugar |
2 teaspoons (5g) cinnamon |
1/8 teaspoon (0g) ground cloves |
1/4 teaspoon (0g) powdered ginger |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (4g) vanilla extract |
1 tablespoon (8g) flour |
1/2 cup (114g) butter |
2 (100g) eggs |
1/2 cup (63g) flour |
1 cup (109g) pecans |
1 cup (220g) light brown sugar |
1/2 teaspoon (1g) cinnamon |
5 tablespoons (71g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.9 | 0.5 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.1 | 0.3 | 1.6 | 1.0 | 0.0 | 1.5 | 13 | 1 |
| Aspartic acid (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 97.0 | n/a | n/a | 2.8 | 104 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.0 | 82.5 | 91.3 | 1.0 | 52.4 | 1.8 | 0.5 | 1.0 | 0.5 | 1.2 | 27.2 | 56.0 | 9.4 | 76.3 | 182.6 | 13.1 | 17.0 | 731 | 73 |
| Calories | 335.4 | 348.9 | 418.0 | 387.0 | 12.9 | 0.9 | 1.5 | 2.9 | 12.1 | 28.4 | 813.8 | 143.0 | 227.5 | 753.2 | 836.0 | 3.2 | 509.1 | 4,834 | 483 |
| Calories (kj) | 1,400.1 | 1,461.5 | 1,749.0 | 1,618.0 | 54.1 | 3.7 | 6.3 | 12.1 | 50.6 | 119.0 | 3,403.9 | 599.0 | 951.9 | 3,149.0 | 3,498.0 | 13.5 | 2,129.3 | 20,219 | 2,022 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 78.5 | 3.5 | 107.9 | 100.0 | 4.2 | 0.2 | 0.3 | 0.3 | 0.5 | 6.0 | 0.1 | 0.7 | 47.7 | 15.1 | 215.8 | 1.1 | 0.0 | 582 | 58 |
| Cholesterol (mg) | 0.0 | 132.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 901 | 90 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 10.5 | 0.0 | 0.7 | 0.0 | 28 | 3 |
| Folate (mcg) | 42.9 | 4.8 | 1.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 14.3 | 3.4 | 47.0 | 114.4 | 24.0 | 2.2 | 0.1 | 2.1 | 257 | 26 |
| Folate, DFE (mcg) | 42.9 | 4.8 | 1.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 22.7 | 3.4 | 47.0 | 181.9 | 24.0 | 2.2 | 0.1 | 2.1 | 333 | 33 |
| Folate, food (mcg) | 42.9 | 4.8 | 1.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 2.3 | 3.4 | 47.0 | 18.1 | 24.0 | 2.2 | 0.1 | 2.1 | 149 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 11 |
| Fructose (g) | 2.7 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 3.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 1.7 | 2.2 | 2.0 | n/a | 0.0 | 0.1 | 8 | 1 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 2.9 | 2.8 | 1.6 | 0.1 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 97.5 | 8.4 | 9.9 | 0.0 | 3.1 | 0.7 | 1.0 | 1.0 | 0.5 | 1.7 | 2.3 | 12.0 | 13.8 | 131.9 | 19.8 | 0.8 | 1.4 | 306 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 4.9 | 0.1 | 0.2 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.1 | 44.5 | 0.0 | 0.0 | 14.9 | 98 | 10 |
| Niacin (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 3.7 | 1.3 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.9 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 183.3 | 72.9 | 4.4 | 0.0 | 3.3 | 0.3 | 0.8 | 1.2 | 0.3 | 8.4 | 27.2 | 198.0 | 67.5 | 301.9 | 8.8 | 0.8 | 17.0 | 896 | 90 |
| Phytosterols (mg) | 46.8 | n/a | n/a | n/a | 1.4 | 0.7 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | 0.3 | n/a | 161 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.3 | 23.6 | 0.0 | 0.0 | 2.2 | 33 | 3 |
| Potassium (mg) | 1,314.3 | 115.9 | 146.3 | 2.0 | 22.5 | 3.0 | 5.9 | 1.9 | 6.2 | 8.4 | 27.2 | 138.0 | 66.9 | 446.9 | 292.6 | 5.6 | 17.0 | 2,621 | 262 |
| Proline (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Protein (g) | 6.1 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 12.6 | 6.5 | 10.0 | 0.3 | 0.1 | 0.6 | 41 | 4 |
| Retinol (mcg) | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 1,725 | 173 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58.3 | 3.1 | 0.1 | 6.7 | 0.0 | 0.0 | 36.5 | 128 | 13 |
| Selenium (mcg) | 2.3 | 0.6 | 1.3 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 1.1 | 30.7 | 21.2 | 4.1 | 2.6 | 0.0 | 0.7 | 68 | 7 |
| Serine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 214.5 | 40.6 | 30.8 | 1.0 | 0.5 | 0.7 | 0.1 | 0.1 | 0.4 | 0.2 | 810.4 | 142.0 | 1.3 | 0.0 | 61.6 | 0.1 | 506.9 | 1,811 | 181 |
| Starch (g) | 49.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 50 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 3 | 0 |
| Sucrose (g) | 9.8 | n/a | 104.0 | 99.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 208.0 | 0.0 | n/a | 426 | 43 |
| Sugar (g) | 16.3 | 0.1 | 106.7 | 99.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 4.3 | 213.4 | 0.0 | 0.0 | 442 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.6 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 26.6 | n/a | 0.1 | 0.0 | 28 | 3 |
| Total Fat (g) | 0.2 | 36.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 92.1 | 9.5 | 0.6 | 78.4 | 0.0 | 0.0 | 57.6 | 276 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 55,329.3 | 1,210.5 | 0.0 | 0.0 | 15.4 | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 61.0 | 0.0 | 3.9 | 1,774.3 | 61,773 | 6,177 |
| Vitamin A, RAE (mcg) | 2,765.1 | 333.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 3.3 | 0.0 | 0.2 | 485.6 | 4,525 | 452 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 9.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 220 | 22 |
| Water (g) | 301.4 | 75.9 | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 18.0 | 76.2 | 7.5 | 3.8 | 2.9 | 0.1 | 11.3 | 502 | 50 |
| Zinc (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.4 | 4.9 | 0.1 | 0.0 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.