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Nutritional Facts: Sweet Potato Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1 1/2 cups (300g)
sugar
1 1/2 teaspoons (4g)
cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
2 (100g)
eggs
1 cup (328g)
mashed sweet potato
1/2 cup (109g)
canola oil
1/3 cup (79g)
water
1 teaspoon (0g)
vanilla sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.7 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.8 0.3 n/a n/a n/a 2 0
Ash (g) 1.0 0.0 0.1 0.0 0.8 1.7 3.0 1.1 2.1 0.0 0.1 n/a 10 1
Aspartic acid (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 1.3 0.9 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 450 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.8 3.0 39.3 2.0 0.0 169.4 0.7 56.0 88.6 0.0 2.4 n/a 394 33
Calories 796.3 1,161.0 9.7 5.8 0.0 1.2 0.0 143.0 249.3 963.6 0.0 n/a 3,330 277
Calories (kj) 3,331.6 4,854.0 40.6 24.2 0.0 4.9 0.0 599.0 1,049.6 4,031.9 0.0 n/a 13,936 1,161
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 263 22
Carbohydrates (g) 166.9 299.9 3.2 0.5 0.0 0.6 0.0 0.7 58.1 0.0 0.0 n/a 530 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 372 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 2.1 0.2 0.0 0.0 0.0 0.0 8.2 0.0 0.0 n/a 16 1
Folate (mcg) 56.9 0.0 0.2 0.8 0.0 0.0 0.0 47.0 19.7 0.0 0.0 n/a 125 10
Folate, DFE (mcg) 56.9 0.0 0.2 0.8 0.0 0.0 0.0 47.0 19.7 0.0 0.0 n/a 125 10
Folate, food (mcg) 56.9 0.0 0.2 0.8 0.0 0.0 0.0 47.0 19.7 0.0 0.0 n/a 125 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0.4 1.8 n/a n/a n/a 2 0
Glutamic acid (g) 7.6 n/a 0.0 n/a n/a n/a 0.0 1.7 0.5 n/a n/a n/a 10 1
Glycine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.2 0.3 0.0 0.0 0.3 0.0 1.8 2.4 0.0 0.0 n/a 7 1
Isoleucine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.7 0.3 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 1.1 0.4 n/a n/a n/a 3 0
Lysine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.9 0.3 n/a n/a n/a 2 0
Magnesium (mg) 48.1 0.0 2.4 2.0 0.0 0.9 0.0 12.0 59.0 0.0 0.8 n/a 125 10
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11.0 n/a n/a n/a 11 1
Manganese (mg) 1.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 3 0
Methionine (g) 0.4 n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 69.0 0.0 n/a 73 6
Niacin (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 1.9 0.0 0.0 n/a 4 0
Phenylalanine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 0.7 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 236.3 0.0 2.5 2.3 0.0 228.1 0.0 198.0 105.0 0.0 0.0 n/a 772 64
Phytosterols n/a n/a 1.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.3 30.7 0.0 n/a 34 3
Potassium (mg) 234.1 6.0 16.9 3.9 0.0 0.1 0.2 138.0 754.4 0.0 0.8 n/a 1,154 96
Proline (g) 2.6 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a n/a n/a 3 0
Protein (g) 22.6 0.0 0.2 0.1 0.0 0.0 0.0 12.6 4.5 0.0 0.0 n/a 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 160 13
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 3.1 0.1 8.0 0.0 n/a 12 1
Selenium (mcg) 74.2 1.8 0.1 0.0 0.0 0.0 0.0 30.7 0.7 0.0 0.0 n/a 107 9
Serine (g) 1.1 n/a 0.0 n/a n/a n/a 0.0 1.0 0.3 n/a n/a n/a 2 0
Sodium (mg) 4.4 3.0 0.4 0.2 629.3 181.5 1,162.7 142.0 862.6 0.0 2.4 n/a 2,989 249
Starch n/a n/a n/a n/a n/a n/a n/a n/a 17.1 n/a n/a n/a 17 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a 299.4 0.0 n/a n/a n/a n/a 0.0 4.7 n/a n/a n/a 304 25
Sugar (g) 0.6 299.4 0.1 0.3 0.0 0.0 0.0 0.4 18.8 0.0 0.0 n/a 320 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.6 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 3.1 19.0 0.0 n/a 23 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 1.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.5 0.0 29.8 n/a n/a 31 3
Total Fat (g) 2.1 0.0 0.0 0.4 0.0 0.0 0.0 9.5 0.5 109.0 0.0 n/a 122 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a n/a n/a 1 0
Valine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.9 0.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 11.6 1.1 0.0 0.0 0.0 540.0 51,627.2 0.0 0.0 n/a 52,180 4,348
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 160.0 2,581.4 0.0 0.0 n/a 2,742 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 n/a 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 7
Water (g) 26.1 0.1 0.4 0.1 0.0 0.1 0.0 76.2 262.8 0.0 78.8 n/a 445 37
Zinc (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.7 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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