Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Skillet-Baked Chicken Parmesan and Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless chicken breasts
    28 ounces (800g)
    tomatoes
    1 tablespoon (14g)
    olive oil
    6 (18g)
    garlic cloves
    1 teaspoon (2g)
    fresh oregano
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 cups (474g)
    water
    1 1/2 cups (360g)
    low sodium chicken broth
    12 ounces (340g)
    penne
    2 ounces (57g)
    parmesan cheese
    4 ounces (114g)
    mozzarella cheese
    1/4 cup (11g)
    fresh basil
    Total 1 serving
    Alanine (g) 5.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.9 0.7 0.8 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.3 0.9 0.6 0.0 9 2
    Ash (g) 4.6 4.0 0.0 0.3 0.1 0.0 n/a n/a 0.5 0.7 4.1 4.6 3.7 0.2 23 6
    Aspartic acid (g) 8.4 1.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.8 1.5 1.9 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 80.0 0.1 32.6 28.7 0.7 n/a n/a 14.2 14.4 13.6 629.9 573.7 19.1 1,457 364
    Calories 780.9 144.0 119.3 26.8 4.8 1.4 n/a n/a 0.0 57.6 1,214.5 244.8 340.8 2.5 2,937 734
    Calories (kj) 3,268.8 592.0 499.4 112.1 19.9 6.0 n/a n/a 0.0 241.2 5,082.5 1,025.2 1,424.5 10.2 12,282 3,070
    Carbohydrates (g) 0.0 31.1 0.0 6.0 1.2 0.3 n/a n/a 0.0 4.3 269.6 2.3 2.5 0.3 318 79
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 50.0 89.7 0.0 430 108
    Copper (mg) 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.1 0.0 0.0 2 0
    Cystine (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 9.6 0.0 0.4 0.8 0.1 n/a n/a 0.0 0.0 37.4 0.0 0.0 0.2 48 12
    Folate (mcg) 18.2 120.0 0.0 0.5 4.3 0.5 n/a n/a 0.0 0.0 85.0 5.7 8.0 7.4 249 62
    Folate, DFE (mcg) 18.2 120.0 0.0 0.5 4.3 0.5 n/a n/a 0.0 0.0 85.0 5.7 8.0 7.4 249 62
    Folate, food (mcg) 18.2 120.0 0.0 0.5 4.3 0.5 n/a n/a 0.0 0.0 85.0 5.7 8.0 7.4 249 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 11 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0 0
    Glucose (dextrose) n/a 10.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6 0.0 11 3
    Glutamic acid (g) 14.0 3.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4.8 4.9 5.1 0.0 32 8
    Glycine (g) 5.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.4 0.6 0.0 8 2
    Histidine (g) 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.6 0.6 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 2.2 0.1 0.3 0.7 0.0 n/a n/a 0.0 0.8 3.2 0.5 0.5 0.3 12 3
    Isoleucine (g) 4.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1.1 1.3 0.0 8 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
    Leucine (g) 7.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3.1 2.1 2.1 0.0 15 4
    Lysine (g) 7.8 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1.7 1.1 0.0 12 3
    Magnesium (mg) 113.5 88.0 0.0 4.5 4.9 0.7 n/a n/a 4.7 3.6 404.8 21.6 22.7 6.9 676 169
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
    Manganese (mg) 0.1 0.9 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.0 0.1 3 1
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.6 0.6 0.0 4 1
    Monounsaturated Fat (g) 17.3 0.2 9.8 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.8 4.8 7.5 0.0 43 11
    Niacin (mg) 45.0 4.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 4.9 8.3 0.1 0.1 0.1 63 16
    Pantothenic acid (mg) 3.7 0.7 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.6 0.2 0.2 0.0 6 2
    Phenylalanine (g) 3.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 1.2 1.1 0.0 8 2
    Phosphorus (mg) 790.0 192.0 0.0 27.5 2.7 1.3 n/a n/a 0.0 108.0 860.7 414.1 402.1 6.1 2,804 701
    Phytosterols n/a 56.0 29.8 n/a 3.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 8.9 0.7 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.5 3.1 0.7 0.9 0.0 16 4
    Potassium (mg) 998.8 1,896.0 0.1 72.2 22.7 9.1 n/a n/a 4.7 309.6 1,000.2 71.0 86.3 31.9 4,503 1,126
    Proline (g) 4.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 2.6 2.7 0.0 12 3
    Protein (g) 94.7 7.0 0.0 1.1 0.2 0.1 n/a n/a 0.0 7.2 25.4 21.8 25.2 0.3 183 46
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 126.7 197.7 0.0 433 108
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.3 0.3 0.0 2 0
    Saturated Fat (g) 12.1 0.2 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.0 9.8 14.9 0.0 41 10
    Selenium (mcg) 75.4 0.0 0.0 2.6 0.1 0.0 n/a n/a 0.0 0.0 26.9 10.1 19.3 0.0 134 34
    Serine (g) 3.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 1.3 0.8 0.0 7 2
    Sodium (mg) 286.0 40.0 0.3 3.1 0.5 0.1 n/a n/a 14.2 108.0 10.2 868.5 712.3 0.4 2,044 511
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Sugar (g) 0.0 21.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.5 1.2 0.0 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Threonine (g) 3.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.8 1.1 0.0 7 2
    Tocopherol, alpha (mg) 1.2 4.3 1.9 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 8 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 1.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 42.0 1.6 13.5 0.1 0.1 0.1 n/a n/a 0.0 2.2 7.1 16.3 25.4 0.1 108 27
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 0.6 0.0 2 1
    Tyrosine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 1.3 1.2 0.0 7 2
    Valine (g) 4.6 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.3 1.4 1.5 0.0 9 2
    Vitamin A, IU (IU) 376.8 6,664.0 0.0 1.6 30.6 187.2 n/a n/a 0.0 0.0 578.3 491.3 767.9 570.3 9,668 2,417
    Vitamin A, RAE (mcg) 109.0 336.0 0.0 0.0 1.5 9.4 n/a n/a 0.0 0.0 30.6 130.1 203.3 28.5 848 212
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 1.3 2.6 0.0 6 1
    Vitamin B-6 (mg) 2.4 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 109.6 0.0 5.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 118 29
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 11.9 18.2 0.0 103 26
    Water (g) 315.3 756.2 0.0 10.5 0.2 0.0 n/a n/a 473.5 345.6 34.0 11.8 56.8 10.0 2,014 504
    Zinc (mg) 3.6 1.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.4 6.1 2.2 3.3 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Skillet-Baked Chicken Parmesan and Penne.


    Over 475,000 Recipes

    Food.com Network of Sites