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Nutritional Facts: Skillet-Baked Chicken Parmesan and Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
28 ounces (800g)
tomatoes
1 tablespoon (14g)
olive oil
6 (18g)
garlic cloves
1 teaspoon (2g)
fresh oregano
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (474g)
water
1 1/2 cups (360g)
low sodium chicken broth
12 ounces (340g)
penne
2 ounces (57g)
parmesan cheese
4 ounces (114g)
mozzarella cheese
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 5.4 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.9 0.7 0.8 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.3 0.9 0.6 0.0 9 2
Ash (g) 4.6 4.0 0.0 0.3 0.1 0.0 n/a n/a 0.5 0.7 4.1 4.6 3.7 0.2 23 6
Aspartic acid (g) 8.4 1.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.8 1.5 1.9 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 80.0 0.1 32.6 28.7 0.7 n/a n/a 14.2 14.4 13.6 629.9 573.7 19.1 1,457 364
Calories 780.9 144.0 119.3 26.8 4.8 1.4 n/a n/a 0.0 57.6 1,214.5 244.8 340.8 2.5 2,937 734
Calories (kj) 3,268.8 592.0 499.4 112.1 19.9 6.0 n/a n/a 0.0 241.2 5,082.5 1,025.2 1,424.5 10.2 12,282 3,070
Carbohydrates (g) 0.0 31.1 0.0 6.0 1.2 0.3 n/a n/a 0.0 4.3 269.6 2.3 2.5 0.3 318 79
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 50.0 89.7 0.0 430 108
Copper (mg) 0.2 0.5 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.7 0.1 0.0 0.0 2 0
Cystine (g) 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 9.6 0.0 0.4 0.8 0.1 n/a n/a 0.0 0.0 37.4 0.0 0.0 0.2 48 12
Folate (mcg) 18.2 120.0 0.0 0.5 4.3 0.5 n/a n/a 0.0 0.0 85.0 5.7 8.0 7.4 249 62
Folate, DFE (mcg) 18.2 120.0 0.0 0.5 4.3 0.5 n/a n/a 0.0 0.0 85.0 5.7 8.0 7.4 249 62
Folate, food (mcg) 18.2 120.0 0.0 0.5 4.3 0.5 n/a n/a 0.0 0.0 85.0 5.7 8.0 7.4 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 11 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.0 0 0
Glucose (dextrose) n/a 10.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6 0.0 11 3
Glutamic acid (g) 14.0 3.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 4.8 4.9 5.1 0.0 32 8
Glycine (g) 5.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.4 0.6 0.0 8 2
Histidine (g) 2.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.6 0.6 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 2.2 0.1 0.3 0.7 0.0 n/a n/a 0.0 0.8 3.2 0.5 0.5 0.3 12 3
Isoleucine (g) 4.8 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1.1 1.3 0.0 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Leucine (g) 7.0 0.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3.1 2.1 2.1 0.0 15 4
Lysine (g) 7.8 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1.7 1.1 0.0 12 3
Magnesium (mg) 113.5 88.0 0.0 4.5 4.9 0.7 n/a n/a 4.7 3.6 404.8 21.6 22.7 6.9 676 169
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 0 0
Manganese (mg) 0.1 0.9 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.0 0.1 3 1
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.6 0.6 0.0 4 1
Monounsaturated Fat (g) 17.3 0.2 9.8 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.8 4.8 7.5 0.0 43 11
Niacin (mg) 45.0 4.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 4.9 8.3 0.1 0.1 0.1 63 16
Pantothenic acid (mg) 3.7 0.7 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1.6 0.2 0.2 0.0 6 2
Phenylalanine (g) 3.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 1.2 1.1 0.0 8 2
Phosphorus (mg) 790.0 192.0 0.0 27.5 2.7 1.3 n/a n/a 0.0 108.0 860.7 414.1 402.1 6.1 2,804 701
Phytosterols n/a 56.0 29.8 n/a 3.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 8.9 0.7 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.5 3.1 0.7 0.9 0.0 16 4
Potassium (mg) 998.8 1,896.0 0.1 72.2 22.7 9.1 n/a n/a 4.7 309.6 1,000.2 71.0 86.3 31.9 4,503 1,126
Proline (g) 4.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.2 2.6 2.7 0.0 12 3
Protein (g) 94.7 7.0 0.0 1.1 0.2 0.1 n/a n/a 0.0 7.2 25.4 21.8 25.2 0.3 183 46
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 126.7 197.7 0.0 433 108
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.3 0.3 0.0 2 0
Saturated Fat (g) 12.1 0.2 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.6 1.0 9.8 14.9 0.0 41 10
Selenium (mcg) 75.4 0.0 0.0 2.6 0.1 0.0 n/a n/a 0.0 0.0 26.9 10.1 19.3 0.0 134 34
Serine (g) 3.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 1.3 0.8 0.0 7 2
Sodium (mg) 286.0 40.0 0.3 3.1 0.5 0.1 n/a n/a 14.2 108.0 10.2 868.5 712.3 0.4 2,044 511
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Sugar (g) 0.0 21.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.5 1.2 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Threonine (g) 3.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 0.8 1.1 0.0 7 2
Tocopherol, alpha (mg) 1.2 4.3 1.9 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.1 8 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 1.0 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 42.0 1.6 13.5 0.1 0.1 0.1 n/a n/a 0.0 2.2 7.1 16.3 25.4 0.1 108 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.3 0.6 0.0 2 1
Tyrosine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 1.3 1.2 0.0 7 2
Valine (g) 4.6 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1.3 1.4 1.5 0.0 9 2
Vitamin A, IU (IU) 376.8 6,664.0 0.0 1.6 30.6 187.2 n/a n/a 0.0 0.0 578.3 491.3 767.9 570.3 9,668 2,417
Vitamin A, RAE (mcg) 109.0 336.0 0.0 0.0 1.5 9.4 n/a n/a 0.0 0.0 30.6 130.1 203.3 28.5 848 212
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 1.3 2.6 0.0 6 1
Vitamin B-6 (mg) 2.4 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 109.6 0.0 5.6 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 118 29
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 11.9 18.2 0.0 103 26
Water (g) 315.3 756.2 0.0 10.5 0.2 0.0 n/a n/a 473.5 345.6 34.0 11.8 56.8 10.0 2,014 504
Zinc (mg) 3.6 1.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.4 6.1 2.2 3.3 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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