Nutritional Facts: Chicken "Guisado"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (60g)
green peppers
1/2 (55g)
white onions
3 teaspoons (1g)
cilantro
3 (9g)
garlic cloves
4 (0g)
bay leaves
2 (426g)
russet potatoes
2 (122g)
carrots
1/2 cup (118g)
red wine
6 fluid ounces (177g)
light beer
8 ounces (229g)
tomato sauce
4 (0g)
beef
5 ounces (0g)
sazon goya with coriander and annatto
6 (1,416g)
whole boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.1 n/a n/a 17.5 18 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 5.5 0.0 n/a n/a 0.0 18 4
Arginine (g) 0.0 0.1 n/a 0.1 n/a 0.4 0.1 n/a 0.0 0.1 n/a n/a 20.3 21 5
Ash (g) 0.3 0.2 0.0 0.1 0.0 4.6 1.2 0.3 0.2 4.6 n/a n/a 16.3 28 7
Aspartic acid (g) 0.1 0.1 n/a 0.0 n/a 2.0 0.2 n/a 0.0 0.5 n/a n/a 28.3 31 8
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 6.0 12.7 0.7 16.3 2.0 51.1 40.3 9.4 7.1 29.7 n/a n/a 70.8 246 61
Calories 11.9 22.0 0.2 13.4 0.8 328.0 50.0 100.0 51.3 54.9 n/a n/a 1,614.2 2,247 562
Calories (kj) 50.0 91.3 0.9 56.1 3.1 1,367.5 211.1 418.7 217.7 228.6 n/a n/a 6,754.3 9,399 2,350
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.8 5.1 0.0 3.0 0.2 74.4 11.7 3.1 2.9 12.3 n/a n/a 0.0 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 906.2 906 227
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 n/a n/a 0.4 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 3.1 3 1
Dietary Fiber (g) 1.0 0.9 0.0 0.2 0.1 9.4 3.4 0.0 0.0 3.4 n/a n/a 0.0 18 5
Folate (mcg) 6.0 10.5 0.6 0.3 0.4 68.2 23.2 1.2 10.6 25.1 n/a n/a 56.6 203 51
Folate, DFE (mcg) 6.0 10.5 0.6 0.3 0.4 68.2 23.2 1.2 10.6 25.1 n/a n/a 56.6 203 51
Folate, food (mcg) 6.0 10.5 0.6 0.3 0.4 68.2 23.2 1.2 10.6 25.1 n/a n/a 56.6 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.7 0.7 n/a n/a n/a 1.2 0.7 n/a 0.0 3.8 n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.1 n/a n/a n/a 1.4 0.7 n/a 0.2 5.3 n/a n/a n/a 9 2
Glutamic acid (g) 0.1 0.1 n/a 0.1 n/a 1.5 0.4 n/a 0.1 1.5 n/a n/a 44.5 48 12
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 13.3 14 3
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 11.2 11 3
Iron (mg) 0.2 0.1 0.0 0.2 0.1 3.3 0.4 0.5 0.1 2.3 n/a n/a 5.2 12 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.1 n/a n/a 14.8 15 4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.1 n/a n/a 24.9 26 6
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.1 n/a n/a 28.9 30 7
Magnesium (mg) 6.0 5.5 0.3 2.3 0.3 98.0 14.6 14.1 8.9 36.6 n/a n/a 368.2 555 139
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.7 0.2 0.2 0.0 0.2 n/a n/a 0.2 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 7.8 8 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 10.8 11 3
Niacin (mg) 0.3 0.1 0.0 0.1 0.0 4.5 1.2 0.3 0.7 2.2 n/a n/a 147.7 157 39
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 n/a 1.3 0.3 0.0 0.1 0.7 n/a n/a 20.2 23 6
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.1 n/a n/a 12.1 13 3
Phosphorus (mg) 11.9 16.0 0.5 13.8 0.3 242.8 42.7 27.0 21.2 59.4 n/a n/a 2,973.6 3,409 852
Phytosterols (mg) 5.4 8.3 0.0 n/a n/a 21.3 n/a n/a n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 n/a n/a 5.6 6 2
Potassium (mg) 104.1 80.3 5.2 36.1 1.3 1,793.5 390.4 149.4 37.2 756.6 n/a n/a 5,239.2 8,593 2,148
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.1 0.1 n/a n/a 9.6 10 3
Protein (g) 0.5 0.6 0.0 0.6 0.0 8.6 1.1 0.1 0.4 3.0 n/a n/a 300.6 316 79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127.4 127 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 1.4 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 8.0 8 2
Selenium (mcg) 0.0 0.3 0.0 1.3 0.0 1.3 0.1 0.2 0.7 0.5 n/a n/a 453.1 457 114
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.1 n/a n/a 11.5 12 3
Sodium (mg) 1.8 2.2 0.5 1.5 0.1 25.6 84.2 4.7 7.1 1,197.7 n/a n/a 1,642.6 2,968 742
Starch (g) 0.0 0.0 n/a n/a n/a 65.8 1.7 n/a 0.0 n/a n/a n/a n/a 68 17
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.5 n/a n/a n/a 0.7 4.4 n/a 0.0 0.6 n/a n/a n/a 6 2
Sugar (g) 1.4 2.3 0.0 0.1 n/a 3.3 5.8 0.7 0.2 9.7 n/a n/a 0.0 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a n/a 0.9 1 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.1 n/a n/a 13.5 14 4
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 3.2 n/a n/a 2.7 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1.1 1 0
Total Fat (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.4 n/a n/a 36.7 38 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 3.8 4 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 10.8 11 3
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.1 n/a n/a 15.6 16 4
Vitamin A, IU (IU) 220.2 1.1 67.5 0.8 14.8 8.5 20,381.3 2.4 0.0 989.7 n/a n/a 424.8 22,111 5,528
Vitamin A, RAE (mcg) 10.7 0.0 3.4 0.0 0.7 0.0 1,018.7 0.0 0.0 50.3 n/a n/a 127.4 1,211 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 1.3 0.2 0.1 0.1 0.2 n/a n/a 10.6 13 3
Vitamin C (mg) 47.8 4.1 0.3 2.8 0.1 83.9 7.2 0.0 0.0 16.0 n/a n/a 17.0 179 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 70.8 71 18
Water (g) 55.9 49.0 0.9 5.3 0.0 338.0 107.7 101.7 167.9 208.3 n/a n/a 1,073.2 2,108 527
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 1.2 0.3 0.2 0.0 0.5 n/a n/a 8.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken "Guisado".