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Nutritional Facts: Hamburger Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
3/4 cup (120g)
onions
1 1/2 teaspoons (4g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic salt
14 1/2 ounces (411g)
diced tomatoes
15 ounces (425g)
ranch style beans
3/4 cup (71g)
Minute Rice
3/4 cup (178g)
water
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a 7 2
Ash (g) 4.4 0.4 0.5 3.0 0.1 2.1 6.8 0.4 0.2 n/a 18 4
Aspartic acid (g) 8.2 0.1 0.1 0.0 0.0 0.6 n/a 0.6 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 27.6 13.4 0.7 1.2 41.1 131.8 15.7 5.3 n/a 291 73
Calories 798.3 48.0 11.4 0.0 5.1 74.0 412.5 270.8 0.0 n/a 1,620 405
Calories (kj) 3,333.9 199.2 47.7 0.0 21.5 304.2 1,718.0 1,133.6 0.0 n/a 6,758 1,690
Carbohydrates (g) 0.0 11.2 2.0 0.0 1.1 16.0 71.9 58.7 0.0 n/a 161 40
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.0 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.0 1.4 0.0 0.1 4.9 17.9 1.4 0.0 n/a 28 7
Folate (mcg) 27.2 22.8 1.1 0.0 0.7 61.7 110.6 195.9 0.0 n/a 420 105
Folate, DFE (mcg) 27.2 22.8 1.1 0.0 0.7 61.7 110.6 332.0 0.0 n/a 556 139
Folate, food (mcg) 27.2 22.8 1.1 0.0 0.7 61.7 110.6 1.4 0.0 n/a 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.5 0.0 n/a 195 49
Fructose n/a 1.5 0.2 n/a 0.0 5.6 n/a 0.0 n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.1 n/a 0.0 5.1 n/a 0.0 n/a n/a 8 2
Glutamic acid (g) 13.5 0.3 0.1 0.0 0.1 1.8 n/a 1.0 n/a n/a 17 4
Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 7 2
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.7 0.0 0.1 1.1 7.9 4.5 0.0 n/a 25 6
Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 8 2
Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 8 2
Magnesium (mg) 90.7 12.0 6.0 0.0 1.2 45.2 191.4 10.0 1.8 n/a 358 90
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.5 n/a 0.7 0.0 n/a 1 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a 20 5
Niacin (mg) 23.0 0.1 0.5 0.0 0.0 2.4 1.5 5.0 0.0 n/a 33 8
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.0 0.4 n/a 0.3 0.0 n/a 4 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 4 1
Phosphorus (mg) 834.6 34.8 12.2 0.0 6.4 98.7 654.9 84.1 0.0 n/a 1,726 431
Phytosterols n/a 18.0 3.4 0.0 0.1 28.8 n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.3 2.4 0.2 0.0 n/a 5 1
Potassium (mg) 1,456.0 175.2 79.0 0.2 18.5 974.2 1,913.6 19.2 1.8 n/a 4,638 1,159
Proline (g) 5.1 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a n/a 6 1
Protein (g) 90.7 1.3 0.5 0.0 0.3 3.6 21.3 5.6 0.0 n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 2 0
Saturated Fat (g) 18.4 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 n/a 19 5
Selenium (mcg) 75.3 0.6 0.8 0.0 0.4 0.0 5.5 26.5 0.0 n/a 109 27
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 4 1
Sodium (mg) 299.4 4.8 66.4 1,162.7 0.9 20.6 3,083.0 7.1 5.3 n/a 4,650 1,163
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 52.6 n/a n/a 53 13
Sucrose n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 5.1 0.3 0.0 0.0 10.8 22.3 0.0 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.7 0.0 n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 1.5 0.0 0.0 2.2 0.9 0.0 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 45.4 0.1 0.6 0.0 0.0 0.8 4.3 0.7 0.0 n/a 52 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 3 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.4 1,200.8 0.0 0.0 3,424.2 51.0 0.0 0.0 n/a 4,678 1,170
Vitamin A, RAE (mcg) 0.0 0.0 60.1 0.0 0.0 172.6 4.3 0.0 0.0 n/a 237 59
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.0 0.3 1.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 8.9 0.0 0.0 0.0 56.3 7.2 0.0 0.0 n/a 72 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 315.2 106.9 0.4 0.0 0.1 388.5 321.1 6.0 177.6 n/a 1,316 329
Zinc (mg) 21.7 0.2 0.2 0.0 0.0 0.7 8.5 1.0 0.0 n/a 32 8

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