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    Nutritional Facts: Hamburger Skillet Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    3/4 cup (120g)
    onions
    1 1/2 teaspoons (4g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic salt
    14 1/2 ounces (411g)
    diced tomatoes
    15 ounces (425g)
    ranch style beans
    3/4 cup (71g)
    Minute Rice
    3/4 cup (178g)
    water
    1 to taste (0g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.0 0.0 0.1 0.1 n/a 0.5 n/a n/a 7 2
    Ash (g) 4.4 0.4 0.5 3.0 0.1 2.1 6.8 0.4 0.2 n/a 18 4
    Aspartic acid (g) 8.2 0.1 0.1 0.0 0.0 0.6 n/a 0.6 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 27.6 13.4 0.7 1.2 41.1 131.8 15.7 5.3 n/a 291 73
    Calories 798.3 48.0 11.4 0.0 5.1 74.0 412.5 270.8 0.0 n/a 1,620 405
    Calories (kj) 3,333.9 199.2 47.7 0.0 21.5 304.2 1,718.0 1,133.6 0.0 n/a 6,758 1,690
    Carbohydrates (g) 0.0 11.2 2.0 0.0 1.1 16.0 71.9 58.7 0.0 n/a 161 40
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 74
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 1.1 0.1 0.0 n/a 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.0 1.4 0.0 0.1 4.9 17.9 1.4 0.0 n/a 28 7
    Folate (mcg) 27.2 22.8 1.1 0.0 0.7 61.7 110.6 195.9 0.0 n/a 420 105
    Folate, DFE (mcg) 27.2 22.8 1.1 0.0 0.7 61.7 110.6 332.0 0.0 n/a 556 139
    Folate, food (mcg) 27.2 22.8 1.1 0.0 0.7 61.7 110.6 1.4 0.0 n/a 226 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.5 0.0 n/a 195 49
    Fructose n/a 1.5 0.2 n/a 0.0 5.6 n/a 0.0 n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 0.1 n/a 0.0 5.1 n/a 0.0 n/a n/a 8 2
    Glutamic acid (g) 13.5 0.3 0.1 0.0 0.1 1.8 n/a 1.0 n/a n/a 17 4
    Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 7 2
    Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 3 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.3 0.7 0.0 0.1 1.1 7.9 4.5 0.0 n/a 25 6
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a n/a 8 2
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 8 2
    Magnesium (mg) 90.7 12.0 6.0 0.0 1.2 45.2 191.4 10.0 1.8 n/a 358 90
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.5 n/a 0.7 0.0 n/a 1 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a 20 5
    Niacin (mg) 23.0 0.1 0.5 0.0 0.0 2.4 1.5 5.0 0.0 n/a 33 8
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.0 0.4 n/a 0.3 0.0 n/a 4 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 4 1
    Phosphorus (mg) 834.6 34.8 12.2 0.0 6.4 98.7 654.9 84.1 0.0 n/a 1,726 431
    Phytosterols n/a 18.0 3.4 0.0 0.1 28.8 n/a n/a n/a n/a 50 13
    Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.0 0.3 2.4 0.2 0.0 n/a 5 1
    Potassium (mg) 1,456.0 175.2 79.0 0.2 18.5 974.2 1,913.6 19.2 1.8 n/a 4,638 1,159
    Proline (g) 5.1 0.0 0.1 0.0 0.0 0.1 n/a 0.4 n/a n/a 6 1
    Protein (g) 90.7 1.3 0.5 0.0 0.3 3.6 21.3 5.6 0.0 n/a 123 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a 2 0
    Saturated Fat (g) 18.4 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.0 n/a 19 5
    Selenium (mcg) 75.3 0.6 0.8 0.0 0.4 0.0 5.5 26.5 0.0 n/a 109 27
    Serine (g) 3.7 0.0 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 4 1
    Sodium (mg) 299.4 4.8 66.4 1,162.7 0.9 20.6 3,083.0 7.1 5.3 n/a 4,650 1,163
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 52.6 n/a n/a 53 13
    Sucrose n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 5.1 0.3 0.0 0.0 10.8 22.3 0.0 0.0 n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.7 0.0 n/a 1 0
    Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 1.5 0.0 0.0 2.2 0.9 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.5 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 45.4 0.1 0.6 0.0 0.0 0.8 4.3 0.7 0.0 n/a 52 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 3 1
    Valine (g) 4.5 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.4 1,200.8 0.0 0.0 3,424.2 51.0 0.0 0.0 n/a 4,678 1,170
    Vitamin A, RAE (mcg) 0.0 0.0 60.1 0.0 0.0 172.6 4.3 0.0 0.0 n/a 237 59
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 0.0 0.3 1.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 8.9 0.0 0.0 0.0 56.3 7.2 0.0 0.0 n/a 72 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 315.2 106.9 0.4 0.0 0.1 388.5 321.1 6.0 177.6 n/a 1,316 329
    Zinc (mg) 21.7 0.2 0.2 0.0 0.0 0.7 8.5 1.0 0.0 n/a 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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