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Nutritional Facts: New England Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (0g)
small quahogs
6 slices (48g)
bacon
4 tablespoons (57g)
unsalted butter
2 medium (178g)
leeks
1 cup (160g)
onions
1 cup (101g)
celery
2 teaspoons (6g)
garlic
6 sprigs (0g)
fresh thyme
2 (0g)
bay leaves
2 lbs (908g)
potatoes
2 cups (476g)
heavy cream
1/2 teaspoon (1g)
black pepper
1 1/4 teaspoons (8g)
salt
6 tablespoons (85g)
unsalted butter
1/4 cup (15g)
fresh parsley
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.9 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Ash n/a 1.2 0.0 1.9 0.6 0.8 0.1 n/a 0.0 9.8 2.1 0.1 7.5 0.0 0.3 0.1 24 2
Aspartic acid n/a 0.5 0.0 0.2 0.1 0.1 0.0 n/a n/a 4.3 0.7 0.0 0.0 0.1 0.0 0.0 6 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 6 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.9 13.6 105.0 36.8 40.4 10.1 n/a 1.0 109.0 309.4 5.1 1.8 20.4 20.7 11.0 687 57
Calories n/a 219.8 407.3 108.6 64.0 16.2 8.3 n/a 0.4 699.2 1,642.2 2.9 0.0 610.9 5.4 3.6 3,789 316
Calories (kj) n/a 920.6 1,703.4 453.9 265.6 67.7 34.9 n/a 1.6 2,914.7 6,868.7 12.1 0.0 2,555.1 22.7 15.1 15,836 1,320
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 0.3 0.0 25.2 14.9 3.0 1.9 n/a 0.1 158.6 13.3 0.7 0.0 0.1 0.9 0.5 220 18
Cholesterol n/a 32.6 122.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 652.1 0.0 0.0 183.2 0.0 0.0 990 83
Copper n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 3.2 2.7 1.6 0.1 n/a 0.0 20.0 0.0 0.3 0.0 0.0 0.5 0.3 29 2
Folate n/a 1.0 1.7 113.9 30.4 36.4 0.2 n/a 0.2 145.3 19.0 0.2 0.0 2.6 22.8 12.6 386 32
Folate, DFE n/a 1.0 1.7 113.9 30.4 36.4 0.2 n/a 0.2 145.3 19.0 0.2 0.0 2.6 22.8 12.6 386 32
Folate, food n/a 1.0 1.7 113.9 30.4 36.4 0.2 n/a 0.2 145.3 19.0 0.2 0.0 2.6 22.8 12.6 386 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 0.5 n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 0.6 n/a n/a n/a 3.0 n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid n/a 0.8 0.1 0.4 0.4 0.1 0.0 n/a n/a 3.1 2.0 0.0 0.0 0.2 0.0 0.1 7 1
Glycine n/a 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.0 3.7 0.3 0.2 0.1 n/a 0.1 7.1 0.1 0.1 0.0 0.0 0.9 0.2 13 1
Isoleucine n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.9 1.0 0.0 0.0 0.1 0.0 0.0 3 0
Lysine n/a 0.5 0.0 0.1 0.1 0.0 0.0 n/a n/a 1.0 0.8 0.0 0.0 0.1 0.0 0.0 3 0
Magnesium n/a 5.8 1.1 49.8 16.0 11.1 1.4 n/a 0.1 208.8 33.3 2.0 0.1 1.7 7.5 5.0 344 29
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.9 0.2 0.1 0.1 n/a 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 9.6 11.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.9 0.0 0.0 17.9 0.0 0.0 90 8
Niacin n/a 1.8 0.0 0.7 0.2 0.3 0.0 n/a 0.0 9.6 0.2 0.0 0.0 0.0 0.2 0.1 13 1
Pantothenic acid n/a 0.2 0.1 0.2 0.2 0.2 0.0 n/a n/a 2.7 1.2 0.0 0.0 0.1 0.1 0.0 5 0
Phenylalanine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus n/a 90.2 13.6 62.3 46.4 24.2 8.6 n/a 0.1 517.6 295.1 1.8 0.0 20.4 8.7 7.0 1,096 91
Phytosterols n/a n/a n/a n/a 24.0 6.1 n/a n/a n/a 45.4 n/a 1.1 0.0 n/a 0.8 1.1 78 7
Polyunsaturated Fat n/a 2.3 1.7 0.3 0.0 0.1 0.0 n/a 0.0 0.4 6.5 0.0 0.0 2.6 0.0 0.0 14 1
Potassium n/a 99.8 13.6 320.4 233.6 262.6 22.5 n/a 0.6 3,822.7 357.0 15.3 0.6 20.4 83.1 35.5 5,288 441
Proline n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.9 0.0 0.0 0.1 0.0 0.0 2 0
Protein n/a 5.6 0.5 2.7 1.8 0.7 0.4 n/a 0.0 18.3 9.8 0.1 0.0 0.7 0.4 0.4 41 3
Retinol n/a 5.3 381.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,927.8 0.0 0.0 571.7 0.0 0.0 2,886 240
Riboflavin n/a 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 7.2 29.2 0.1 0.1 0.0 0.0 n/a 0.0 0.2 109.6 0.0 0.0 43.8 0.0 0.0 190 16
Selenium n/a 9.7 0.6 1.8 0.8 0.4 0.8 n/a 0.0 2.7 2.4 0.1 0.0 0.9 0.0 0.1 20 2
Serine n/a 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Sodium n/a 399.8 6.2 35.6 6.4 80.8 1.0 n/a 0.0 54.5 180.9 0.2 2,906.9 9.4 8.4 0.4 3,690 308
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 140.2 n/a n/a n/a n/a n/a n/a 140 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 3 0
Sugar n/a 0.0 0.0 6.9 6.8 1.8 0.1 n/a n/a 7.1 0.5 0.0 0.0 0.1 0.1 0.2 24 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.1 1.3 1.6 0.0 0.3 0.0 n/a n/a 0.1 5.0 0.0 0.0 2.0 0.1 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0 0
Total Fat n/a 21.6 46.1 0.5 0.2 0.2 0.0 n/a 0.0 0.8 176.1 0.0 0.0 69.1 0.1 0.1 315 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU n/a 17.8 1,419.4 2,967.3 3.2 453.5 0.5 n/a 7.4 18.2 6,997.2 6.3 0.0 2,129.1 1,263.6 522.4 15,806 1,317
Vitamin A, RAE n/a 5.3 388.5 147.7 0.0 22.2 0.0 n/a 0.4 0.0 1,956.4 0.3 0.0 582.8 63.2 26.2 3,193 266
Vitamin B-12 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.4 0.2 0.1 0.1 n/a 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C n/a 0.0 0.0 21.4 11.8 3.1 1.7 n/a 0.1 178.9 2.9 0.0 0.0 0.0 20.0 7.0 247 21
Vitamin D n/a 30.2 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 128.5 0.0 0.0 51.1 0.0 0.0 244 20
Water n/a 19.3 10.2 147.7 142.6 96.4 3.3 n/a 0.0 720.4 274.7 0.1 0.0 15.3 13.2 10.9 1,454 121
Zinc n/a 0.6 0.1 0.2 0.3 0.1 0.1 n/a 0.0 2.6 1.1 0.0 0.0 0.1 0.2 0.1 5 0

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