Nutritional Facts: Fiesta Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
1 1/2 ounces (140g)
fajita seasoning mix
4 (472g)
boneless skinless chicken breast halves
3 tablespoons (41g)
vegetable oil
1 medium (110g)
onions
1 teaspoon (3g)
garlic
15 1/4 ounces (436g)
mexicorn whole kernel corn
15 ounces (307g)
black beans
14 1/2 ounces (411g)
Mexican-style stewed tomatoes
4 1/2 ounces (129g)
green chilies
3 cups (711g)
water
1 cup (95g)
instant brown rice
2 1/4 ounces (63g)
sliced ripe olives
10 3/4 ounces (0g)
nacho cheese soup
3 tablespoons (3g)
fresh cilantro
1 tablespoon (15g)
lime juice
Total 1 serving
Alanine (g) 0.1 n/a 5.8 0.0 0.0 0.0 1.2 1.1 n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 6.8 0.0 0.1 0.0 0.5 1.7 n/a 0.1 n/a 0.7 0.0 n/a n/a 0.0 10 1
Ash (g) 0.1 n/a 5.4 0.0 0.4 0.0 2.1 3.5 5.7 0.8 0.7 0.5 1.4 n/a 0.0 0.0 21 3
Aspartic acid (g) 0.1 n/a 9.4 0.0 0.1 0.0 1.0 3.3 n/a 0.4 n/a 0.8 0.1 n/a n/a 0.0 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 n/a 23.6 0.0 25.3 5.1 17.4 82.9 82.2 23.1 21.3 20.9 55.4 n/a 2.0 2.1 365 46
Calories 81.9 n/a 538.1 360.7 44.0 4.2 383.4 405.4 61.7 51.4 0.0 361.0 72.4 n/a 0.7 3.8 2,369 296
Calories (kj) 342.7 n/a 2,251.4 1,509.2 182.6 17.4 1,607.8 1,695.4 259.0 214.7 0.0 1,511.5 303.0 n/a 2.9 15.7 9,913 1,239
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 17.2 n/a 0.0 0.0 10.3 0.9 90.7 72.8 14.9 12.2 0.0 78.2 3.9 n/a 0.1 1.3 302 38
Cholesterol (mg) 0.0 n/a 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 302 38
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.6 0.4 0.2 0.1 0.2 0.2 n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 1.9 0.1 10.5 26.7 n/a 1.9 0.0 1.8 2.0 n/a 0.1 0.1 46 6
Folate (mcg) 5.8 n/a 18.9 0.0 20.9 0.1 156.9 457.6 37.0 29.6 0.0 261.3 0.0 n/a 1.9 1.5 991 124
Folate, DFE (mcg) 5.8 n/a 18.9 0.0 20.9 0.1 156.9 457.6 37.0 29.6 0.0 442.7 0.0 n/a 1.9 1.5 1,173 147
Folate, food (mcg) 5.8 n/a 18.9 0.0 20.9 0.1 156.9 457.6 37.0 29.6 0.0 1.9 0.0 n/a 1.9 1.5 732 92
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 n/a 0.0 0.0 259 32
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 2 0
Glutamic acid (g) 0.8 n/a 14.8 0.0 0.3 0.0 2.6 4.1 n/a 0.3 n/a 1.4 0.1 n/a n/a 0.0 24 3
Glycine (g) 0.1 n/a 4.4 0.0 0.0 0.0 0.5 1.1 n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 7 1
Histidine (g) 0.1 n/a 3.7 0.0 0.0 0.0 0.4 0.8 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 5 1
Iron (mg) 0.3 n/a 1.7 0.0 0.2 0.0 1.8 6.5 1.1 1.5 0.0 6.0 2.1 n/a 0.1 0.0 21 3
Isoleucine (g) 0.1 n/a 4.9 0.0 0.0 0.0 0.5 1.2 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 7 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 8.3 0.0 0.0 0.0 1.4 2.2 n/a 0.1 n/a 0.7 0.0 n/a n/a 0.0 13 2
Lysine (g) 0.1 n/a 9.6 0.0 0.0 0.0 0.6 1.9 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 13 2
Magnesium (mg) 4.9 n/a 122.7 0.0 11.0 0.7 78.4 215.0 45.2 32.1 7.1 13.3 2.5 n/a 0.8 1.2 535 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 n/a 0.1 0.0 0.5 1.4 0.5 0.3 0.0 0.9 0.0 n/a 0.0 0.0 4 1
Methionine (g) 0.0 n/a 2.6 0.0 0.0 0.0 0.3 0.4 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 4 0
Monounsaturated Fat (g) 0.0 n/a 3.6 11.3 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.1 5.0 n/a 0.0 0.0 21 3
Niacin (mg) 0.3 n/a 49.2 0.0 0.1 0.0 7.5 1.6 2.6 1.2 0.0 6.7 0.0 n/a 0.0 0.0 69 9
Pantothenic acid (mg) 0.1 n/a 6.7 0.0 0.1 0.0 1.2 0.7 0.6 0.1 0.0 0.4 0.0 n/a 0.0 0.0 10 1
Phenylalanine (g) 0.1 n/a 4.0 0.0 0.0 0.0 0.6 1.5 n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 7 1
Phosphorus (mg) 24.3 n/a 991.2 0.0 31.9 4.3 300.6 430.0 57.6 59.1 0.0 112.1 1.9 n/a 1.4 2.1 2,017 252
Phytosterols n/a n/a n/a 394.9 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 412 51
Polyunsaturated Fat (g) 0.1 n/a 1.9 22.3 0.0 0.0 1.6 0.7 0.1 0.1 0.0 0.2 0.6 n/a 0.0 0.0 28 3
Potassium (mg) 24.1 n/a 1,746.4 0.0 160.6 11.2 915.0 1,090.4 439.9 437.1 7.1 25.7 5.0 n/a 15.6 17.7 4,896 612
Proline (g) 0.3 n/a 3.2 0.0 0.0 0.0 1.2 1.2 n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 6 1
Protein (g) 2.3 n/a 100.2 0.0 1.2 0.2 13.2 27.2 2.8 2.6 0.0 7.4 0.5 n/a 0.1 0.1 158 20
Retinol (mcg) 0.0 n/a 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42 5
Riboflavin (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 2.7 5.3 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 10 1
Selenium (mcg) 7.6 n/a 151.0 0.0 0.6 0.4 3.1 3.7 1.6 0.6 0.0 35.3 0.6 n/a 0.0 0.0 205 26
Serine (g) 0.1 n/a 3.8 0.0 0.0 0.0 0.6 1.5 n/a 0.1 n/a 0.4 0.0 n/a n/a 0.0 7 1
Sodium (mg) 0.4 n/a 547.5 0.0 4.4 0.5 13.1 3.1 1,648.5 9.0 21.3 9.5 463.0 n/a 1.4 0.3 2,722 340
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70.1 n/a n/a n/a 0.0 70 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Sugar (g) 0.1 n/a 0.0 0.0 4.7 0.0 n/a n/a n/a 6.6 0.0 0.0 0.0 n/a 0.0 0.3 12 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.0 0.1 0.0 0.4 0.7 0.1 0.1 0.0 0.9 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.1 n/a 4.5 0.0 0.0 0.0 0.5 1.1 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 0.0 n/a 0.9 5.8 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 1.0 n/a 0.1 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.2 n/a 12.2 40.8 0.1 0.0 3.4 1.7 0.3 0.3 0.0 0.9 6.7 n/a 0.0 0.0 67 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.3 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.1 n/a 3.6 0.0 0.0 0.0 0.5 0.8 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 5 1
Valine (g) 0.1 n/a 5.2 0.0 0.0 0.0 0.8 1.4 n/a 0.1 n/a 0.5 0.0 n/a n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 n/a 141.6 0.0 2.2 0.3 0.0 18.4 1,603.3 1,515.9 0.0 0.0 253.9 n/a 202.4 7.6 3,746 468
Vitamin A, RAE (mcg) 0.0 n/a 42.5 0.0 0.0 0.0 0.0 0.0 82.2 75.9 0.0 0.0 12.6 n/a 10.1 0.3 224 28
Vitamin B-12 (mcg) 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 3.5 0.0 0.1 0.0 0.8 0.2 0.4 0.4 0.0 0.1 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 n/a 5.7 0.0 8.1 0.9 27.9 0.0 25.5 311.8 0.0 0.0 0.6 n/a 0.8 4.5 386 48
Vitamin D (IU) 0.0 n/a 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 3
Water (g) 2.7 n/a 357.7 0.0 98.0 1.6 326.4 201.9 387.4 112.8 710.3 8.0 50.4 n/a 2.8 13.7 2,274 284
Zinc (mg) 0.2 n/a 2.7 0.0 0.2 0.0 1.6 3.4 0.5 0.4 0.0 1.4 0.1 n/a 0.0 0.0 11 1

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