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Nutritional Facts: Moist Plum Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
sultanas
250 g (250g)
dark raisins
150 g (150g)
dates
100 g (100g)
prunes
100 g (0g)
mixed peel
100 g (100g)
glace cherries
2 (262g)
oranges
1 (58g)
lemons
200 g (200g)
breadcrumbs
100 g (100g)
flour
180 g (180g)
brown sugar
70 g (68g)
sliced almonds
2 teaspoons (0g)
mixed spice
225 g (225g)
salted butter
4 (200g)
eggs
1 cup (246g)
Coke
1 (182g)
apples
1 (61g)
carrots
Total 1 serving
Alanine n/a 0.3 0.1 0.1 n/a n/a 0.1 n/a 1.0 0.3 n/a 0.7 n/a 0.1 1.5 n/a 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 0.2 0.0 n/a n/a 0.2 n/a 1.1 0.4 n/a 1.7 n/a 0.1 1.6 n/a 0.0 0.1 6 1
Ash (g) 4.1 4.6 2.4 2.6 n/a 0.1 1.2 0.2 5.7 0.5 0.8 2.0 n/a 4.7 2.1 0.1 0.3 0.6 32 3
Aspartic acid n/a 0.3 0.3 0.8 n/a n/a 0.3 n/a 1.5 0.4 n/a 2.0 n/a 0.1 2.7 n/a 0.1 0.1 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 89.5 n/a 9.0 n/a n/a n/a n/a 98 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.6 0.0 0.0 20 2
Calcium (mg) 132.5 125.0 58.5 43.0 n/a 18.0 104.8 15.1 366.0 15.0 149.4 179.0 n/a 54.0 112.0 4.9 10.9 20.1 1,408 117
Calories 755.0 747.5 423.0 240.0 n/a 322.0 123.1 16.8 790.0 364.0 684.0 389.8 n/a 1,613.2 286.0 90.9 94.6 25.0 6,965 580
Calories (kj) 3,160.0 3,130.2 1,767.0 1,006.0 n/a 1,345.0 516.1 70.2 3,305.9 1,523.0 2,862.0 1,632.4 n/a 6,747.7 1,198.0 385.6 396.8 105.5 29,151 2,429
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 198.8 198.0 112.5 63.9 n/a 82.7 30.8 5.4 144.0 76.3 176.6 14.7 n/a 0.1 1.4 23.5 25.1 5.8 1,160 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 483.7 744.0 0.0 0.0 0.0 1,228 102
Copper (mg) 0.9 0.8 0.3 0.3 n/a 0.0 0.1 0.0 0.5 0.1 0.1 0.7 n/a 0.0 0.1 0.0 0.0 0.0 4 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.2 n/a 0.1 n/a 0.0 0.5 n/a 0.0 0.1 2 0
Dietary Fiber (g) 10.0 9.3 12.0 7.1 n/a 1.6 6.3 1.6 9.0 2.7 0.0 8.3 n/a 0.0 0.0 0.0 4.4 1.7 74 6
Folate (mcg) 7.5 12.5 28.5 4.0 n/a 0.0 78.6 6.4 214.0 183.0 1.8 33.9 n/a 6.7 94.0 0.0 5.5 11.6 688 57
Folate, DFE (mcg) 7.5 12.5 28.5 4.0 n/a 0.0 78.6 6.4 328.0 291.0 1.8 33.9 n/a 6.7 94.0 0.0 5.5 11.6 910 76
Folate, food (mcg) 7.5 12.5 28.5 4.0 n/a 0.0 78.6 6.4 50.0 29.0 1.8 33.9 n/a 6.7 94.0 0.0 5.5 11.6 370 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 164.0 154.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 318 26
Fructose n/a 74.2 29.3 12.5 n/a n/a n/a n/a 4.9 n/a 2.0 0.1 n/a n/a 0.0 n/a 10.7 0.3 134 11
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 69.4 29.8 25.5 n/a n/a n/a n/a 3.6 n/a 2.4 0.1 n/a n/a 0.7 n/a 4.4 0.4 136 11
Glutamic acid n/a 0.4 0.5 0.1 n/a n/a 0.2 n/a 8.2 3.5 n/a 4.6 n/a 0.4 3.3 n/a 0.0 0.2 22 2
Glycine n/a 0.2 0.2 0.0 n/a n/a 0.2 n/a 1.0 0.4 n/a 1.0 n/a 0.0 0.9 n/a 0.0 0.0 4 0
Histidine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 n/a 0.4 n/a 0.1 0.6 n/a 0.0 0.0 2 0
Iron (mg) 4.5 4.7 1.5 0.9 n/a 0.2 0.3 0.3 9.7 4.6 1.3 2.5 n/a 0.0 3.5 0.3 0.2 0.2 35 3
Isoleucine n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 1.1 0.4 n/a 0.5 n/a 0.1 1.3 n/a 0.0 0.0 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1.9 0.7 n/a 1.0 n/a 0.2 2.2 n/a 0.0 0.1 7 1
Lysine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 0.9 0.2 n/a 0.4 n/a 0.2 1.8 n/a 0.0 0.1 4 0
Magnesium (mg) 87.5 80.0 64.5 41.0 n/a 4.0 26.2 4.6 86.0 22.0 16.2 181.7 n/a 4.5 24.0 0.0 9.1 7.3 659 55
Maltose n/a 0.0 0.2 0.1 n/a n/a n/a n/a 3.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 0
Manganese (mg) 0.8 0.7 0.4 0.3 n/a 0.1 0.1 0.0 1.8 0.7 0.1 1.5 n/a 0.0 0.1 0.0 0.1 0.1 7 1
Methionine n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.5 0.2 n/a 0.1 n/a 0.0 0.8 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 2.0 0.1 0.0 20.9 n/a 47.3 7.3 0.0 0.0 0.0 78 7
Niacin (mg) 2.9 1.9 1.9 1.9 n/a 0.0 0.7 0.1 13.3 5.9 0.2 2.3 n/a 0.1 0.2 0.0 0.2 0.6 32 3
Pantothenic acid (mg) 0.3 0.2 0.9 0.4 n/a n/a 0.7 0.1 1.1 0.4 0.2 0.3 n/a 0.2 3.1 0.0 0.1 0.2 8 1
Phenylalanine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1.3 0.5 n/a 0.8 n/a 0.1 1.4 n/a 0.0 0.0 4 0
Phosphorus (mg) 287.5 252.5 93.0 69.0 n/a 5.0 36.7 9.3 330.0 108.0 7.2 328.1 n/a 54.0 396.0 24.6 20.0 21.4 2,042 170
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.0 n/a n/a n/a n/a n/a n/a n/a 21.8 n/a 38 3
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.1 0.1 4.1 0.4 0.0 8.2 n/a 6.8 3.8 0.0 0.1 0.1 24 2
Potassium (mg) 1,865.0 1,872.6 984.0 732.0 n/a 56.0 474.2 80.0 392.0 107.0 239.4 477.9 n/a 54.0 276.0 4.9 194.7 195.2 8,005 667
Proline n/a 0.6 0.2 0.1 n/a n/a 0.1 n/a 2.7 1.2 n/a 0.7 n/a 0.2 1.0 n/a 0.0 0.0 7 1
Protein (g) 8.5 7.7 3.7 2.2 n/a 0.3 2.5 0.6 26.7 10.3 0.2 14.4 n/a 1.9 25.1 0.2 0.5 0.6 105 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,509.7 320.0 0.0 0.0 0.0 1,830 152
Riboflavin (mg) 0.5 0.3 0.1 0.2 n/a 0.0 0.1 0.0 0.8 0.5 0.0 0.7 n/a 0.1 0.9 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2.4 0.2 0.0 2.5 n/a 115.6 6.3 0.0 0.1 0.0 128 11
Selenium (mcg) 1.7 1.5 4.5 0.3 n/a 0.6 1.3 0.2 50.4 33.9 2.2 1.7 n/a 2.2 61.4 0.2 0.0 0.1 162 14
Serine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1.3 0.5 n/a 0.6 n/a 0.1 1.9 n/a 0.0 0.0 5 0
Sodium (mg) 30.0 27.5 3.0 2.0 n/a 98.0 0.0 1.2 1,464.0 2.0 50.4 0.7 n/a 1,606.5 284.0 9.8 1.8 42.1 3,623 302
Starch n/a 6.8 n/a 5.1 n/a n/a n/a n/a 119.3 n/a n/a 0.5 n/a n/a n/a n/a 0.1 0.9 133 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a 3 0
Sucrose n/a 1.1 35.8 0.2 n/a n/a n/a n/a 0.0 n/a 170.2 2.4 n/a n/a 0.0 n/a 3.8 2.2 216 18
Sugar (g) 148.0 148.0 95.0 38.1 n/a 80.7 24.5 1.5 12.4 0.3 174.6 2.6 n/a 0.1 0.7 22.0 18.9 2.9 770 64
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 n/a 0.0 0.2 0.0 1.9 0.8 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 4 0
Threonine n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.9 0.3 n/a 0.4 n/a 0.1 1.1 n/a 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.3 0.3 0.1 0.4 n/a 0.0 0.5 0.1 0.2 0.1 0.0 17.8 n/a 5.2 2.1 0.0 0.3 0.4 28 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, gamma n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1.5 0.4 n/a 0.4 n/a 0.0 1.0 n/a 0.0 0.0 4 0
Total Fat (g) 1.1 1.2 0.6 0.4 n/a 0.1 0.3 0.2 10.6 1.0 0.0 33.5 n/a 182.5 19.0 0.0 0.3 0.1 251 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.7 0.1 n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.4 0.1 n/a n/a 0.0 7 1
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a 0.0 0.3 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.3 n/a 0.3 n/a 0.1 1.0 n/a 0.0 0.0 3 0
Valine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1.2 0.4 n/a 0.6 n/a 0.1 1.7 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 15.0 781.0 n/a 19.0 589.5 12.8 0.0 0.0 0.0 0.7 n/a 5,622.7 1,080.0 0.0 98.3 10,190.7 18,410 1,534
Vitamin A, RAE (mcg) 0.0 0.0 0.0 39.0 n/a 1.0 28.8 0.6 0.0 0.0 0.0 0.0 n/a 1,539.0 320.0 0.0 5.5 509.4 2,443 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.4 1.8 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.8 0.4 0.2 0.2 n/a 0.0 0.2 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.1 3 0
Vitamin C (mg) 8.0 5.8 0.6 0.6 n/a 0.0 139.4 30.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.4 3.6 197 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 135.0 164.0 0.0 0.0 0.0 299 25
Water (g) 37.4 38.6 30.8 30.9 n/a 16.7 227.3 51.6 13.0 11.9 2.4 3.2 n/a 35.7 152.3 221.8 155.7 53.9 1,083 90
Zinc (mg) 0.8 0.6 0.4 0.4 n/a 0.1 0.2 0.0 2.9 0.7 0.1 2.1 n/a 0.2 2.6 0.0 0.1 0.1 11 1

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