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    Nutritional Facts: Moist Plum Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    sultanas
    250 g (250g)
    dark raisins
    150 g (150g)
    dates
    100 g (100g)
    prunes
    100 g (0g)
    mixed peel
    100 g (100g)
    glace cherries
    2 (262g)
    oranges
    1 (58g)
    lemons
    200 g (200g)
    breadcrumbs
    100 g (100g)
    flour
    180 g (180g)
    brown sugar
    70 g (68g)
    sliced almonds
    2 teaspoons (0g)
    mixed spice
    225 g (225g)
    salted butter
    4 (200g)
    eggs
    1 cup (246g)
    Coke
    1 (182g)
    apples
    1 (61g)
    carrots
    Total 1 serving
    Alanine n/a 0.3 0.1 0.1 n/a n/a 0.1 n/a 1.0 0.3 n/a 0.7 n/a 0.1 1.5 n/a 0.0 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 0.2 0.0 n/a n/a 0.2 n/a 1.1 0.4 n/a 1.7 n/a 0.1 1.6 n/a 0.0 0.1 6 1
    Ash (g) 4.1 4.6 2.4 2.6 n/a 0.1 1.2 0.2 5.7 0.5 0.8 2.0 n/a 4.7 2.1 0.1 0.3 0.6 32 3
    Aspartic acid n/a 0.3 0.3 0.8 n/a n/a 0.3 n/a 1.5 0.4 n/a 2.0 n/a 0.1 2.7 n/a 0.1 0.1 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 89.5 n/a 9.0 n/a n/a n/a n/a 98 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.6 0.0 0.0 20 2
    Calcium (mg) 132.5 125.0 58.5 43.0 n/a 18.0 104.8 15.1 366.0 15.0 149.4 179.0 n/a 54.0 112.0 4.9 10.9 20.1 1,408 117
    Calories 755.0 747.5 423.0 240.0 n/a 322.0 123.1 16.8 790.0 364.0 684.0 389.8 n/a 1,613.2 286.0 90.9 94.6 25.0 6,965 580
    Calories (kj) 3,160.0 3,130.2 1,767.0 1,006.0 n/a 1,345.0 516.1 70.2 3,305.9 1,523.0 2,862.0 1,632.4 n/a 6,747.7 1,198.0 385.6 396.8 105.5 29,151 2,429
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 198.8 198.0 112.5 63.9 n/a 82.7 30.8 5.4 144.0 76.3 176.6 14.7 n/a 0.1 1.4 23.5 25.1 5.8 1,160 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 483.7 744.0 0.0 0.0 0.0 1,228 102
    Copper (mg) 0.9 0.8 0.3 0.3 n/a 0.0 0.1 0.0 0.5 0.1 0.1 0.7 n/a 0.0 0.1 0.0 0.0 0.0 4 0
    Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.2 n/a 0.1 n/a 0.0 0.5 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 10.0 9.3 12.0 7.1 n/a 1.6 6.3 1.6 9.0 2.7 0.0 8.3 n/a 0.0 0.0 0.0 4.4 1.7 74 6
    Folate (mcg) 7.5 12.5 28.5 4.0 n/a 0.0 78.6 6.4 214.0 183.0 1.8 33.9 n/a 6.7 94.0 0.0 5.5 11.6 688 57
    Folate, DFE (mcg) 7.5 12.5 28.5 4.0 n/a 0.0 78.6 6.4 328.0 291.0 1.8 33.9 n/a 6.7 94.0 0.0 5.5 11.6 910 76
    Folate, food (mcg) 7.5 12.5 28.5 4.0 n/a 0.0 78.6 6.4 50.0 29.0 1.8 33.9 n/a 6.7 94.0 0.0 5.5 11.6 370 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 164.0 154.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 318 26
    Fructose n/a 74.2 29.3 12.5 n/a n/a n/a n/a 4.9 n/a 2.0 0.1 n/a n/a 0.0 n/a 10.7 0.3 134 11
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 69.4 29.8 25.5 n/a n/a n/a n/a 3.6 n/a 2.4 0.1 n/a n/a 0.7 n/a 4.4 0.4 136 11
    Glutamic acid n/a 0.4 0.5 0.1 n/a n/a 0.2 n/a 8.2 3.5 n/a 4.6 n/a 0.4 3.3 n/a 0.0 0.2 22 2
    Glycine n/a 0.2 0.2 0.0 n/a n/a 0.2 n/a 1.0 0.4 n/a 1.0 n/a 0.0 0.9 n/a 0.0 0.0 4 0
    Histidine n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.2 n/a 0.4 n/a 0.1 0.6 n/a 0.0 0.0 2 0
    Iron (mg) 4.5 4.7 1.5 0.9 n/a 0.2 0.3 0.3 9.7 4.6 1.3 2.5 n/a 0.0 3.5 0.3 0.2 0.2 35 3
    Isoleucine n/a 0.1 0.1 0.0 n/a n/a 0.1 n/a 1.1 0.4 n/a 0.5 n/a 0.1 1.3 n/a 0.0 0.0 4 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1.9 0.7 n/a 1.0 n/a 0.2 2.2 n/a 0.0 0.1 7 1
    Lysine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 0.9 0.2 n/a 0.4 n/a 0.2 1.8 n/a 0.0 0.1 4 0
    Magnesium (mg) 87.5 80.0 64.5 41.0 n/a 4.0 26.2 4.6 86.0 22.0 16.2 181.7 n/a 4.5 24.0 0.0 9.1 7.3 659 55
    Maltose n/a 0.0 0.2 0.1 n/a n/a n/a n/a 3.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 0
    Manganese (mg) 0.8 0.7 0.4 0.3 n/a 0.1 0.1 0.0 1.8 0.7 0.1 1.5 n/a 0.0 0.1 0.0 0.1 0.1 7 1
    Methionine n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.5 0.2 n/a 0.1 n/a 0.0 0.8 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 2.0 0.1 0.0 20.9 n/a 47.3 7.3 0.0 0.0 0.0 78 7
    Niacin (mg) 2.9 1.9 1.9 1.9 n/a 0.0 0.7 0.1 13.3 5.9 0.2 2.3 n/a 0.1 0.2 0.0 0.2 0.6 32 3
    Pantothenic acid (mg) 0.3 0.2 0.9 0.4 n/a n/a 0.7 0.1 1.1 0.4 0.2 0.3 n/a 0.2 3.1 0.0 0.1 0.2 8 1
    Phenylalanine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1.3 0.5 n/a 0.8 n/a 0.1 1.4 n/a 0.0 0.0 4 0
    Phosphorus (mg) 287.5 252.5 93.0 69.0 n/a 5.0 36.7 9.3 330.0 108.0 7.2 328.1 n/a 54.0 396.0 24.6 20.0 21.4 2,042 170
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.0 n/a n/a n/a n/a n/a n/a n/a 21.8 n/a 38 3
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.1 0.1 4.1 0.4 0.0 8.2 n/a 6.8 3.8 0.0 0.1 0.1 24 2
    Potassium (mg) 1,865.0 1,872.6 984.0 732.0 n/a 56.0 474.2 80.0 392.0 107.0 239.4 477.9 n/a 54.0 276.0 4.9 194.7 195.2 8,005 667
    Proline n/a 0.6 0.2 0.1 n/a n/a 0.1 n/a 2.7 1.2 n/a 0.7 n/a 0.2 1.0 n/a 0.0 0.0 7 1
    Protein (g) 8.5 7.7 3.7 2.2 n/a 0.3 2.5 0.6 26.7 10.3 0.2 14.4 n/a 1.9 25.1 0.2 0.5 0.6 105 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,509.7 320.0 0.0 0.0 0.0 1,830 152
    Riboflavin (mg) 0.5 0.3 0.1 0.2 n/a 0.0 0.1 0.0 0.8 0.5 0.0 0.7 n/a 0.1 0.9 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 2.4 0.2 0.0 2.5 n/a 115.6 6.3 0.0 0.1 0.0 128 11
    Selenium (mcg) 1.7 1.5 4.5 0.3 n/a 0.6 1.3 0.2 50.4 33.9 2.2 1.7 n/a 2.2 61.4 0.2 0.0 0.1 162 14
    Serine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1.3 0.5 n/a 0.6 n/a 0.1 1.9 n/a 0.0 0.0 5 0
    Sodium (mg) 30.0 27.5 3.0 2.0 n/a 98.0 0.0 1.2 1,464.0 2.0 50.4 0.7 n/a 1,606.5 284.0 9.8 1.8 42.1 3,623 302
    Starch n/a 6.8 n/a 5.1 n/a n/a n/a n/a 119.3 n/a n/a 0.5 n/a n/a n/a n/a 0.1 0.9 133 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a n/a n/a 3 0
    Sucrose n/a 1.1 35.8 0.2 n/a n/a n/a n/a 0.0 n/a 170.2 2.4 n/a n/a 0.0 n/a 3.8 2.2 216 18
    Sugar (g) 148.0 148.0 95.0 38.1 n/a 80.7 24.5 1.5 12.4 0.3 174.6 2.6 n/a 0.1 0.7 22.0 18.9 2.9 770 64
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.1 n/a 0.0 0.2 0.0 1.9 0.8 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 4 0
    Threonine n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.9 0.3 n/a 0.4 n/a 0.1 1.1 n/a 0.0 0.1 3 0
    Tocopherol, alpha (mg) 0.3 0.3 0.1 0.4 n/a 0.0 0.5 0.1 0.2 0.1 0.0 17.8 n/a 5.2 2.1 0.0 0.3 0.4 28 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
    Tocopherol, gamma n/a 0.1 0.1 0.0 n/a n/a n/a n/a 1.5 0.4 n/a 0.4 n/a 0.0 1.0 n/a 0.0 0.0 4 0
    Total Fat (g) 1.1 1.2 0.6 0.4 n/a 0.1 0.3 0.2 10.6 1.0 0.0 33.5 n/a 182.5 19.0 0.0 0.3 0.1 251 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.7 0.1 n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.4 0.1 n/a n/a 0.0 7 1
    Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 n/a 0.1 n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.3 n/a 0.3 n/a 0.1 1.0 n/a 0.0 0.0 3 0
    Valine n/a 0.2 0.1 0.1 n/a n/a 0.1 n/a 1.2 0.4 n/a 0.6 n/a 0.1 1.7 n/a 0.0 0.0 5 0
    Vitamin A, IU (IU) 0.0 0.0 15.0 781.0 n/a 19.0 589.5 12.8 0.0 0.0 0.0 0.7 n/a 5,622.7 1,080.0 0.0 98.3 10,190.7 18,410 1,534
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 39.0 n/a 1.0 28.8 0.6 0.0 0.0 0.0 0.0 n/a 1,539.0 320.0 0.0 5.5 509.4 2,443 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.4 1.8 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.8 0.4 0.2 0.2 n/a 0.0 0.2 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.1 3 0
    Vitamin C (mg) 8.0 5.8 0.6 0.6 n/a 0.0 139.4 30.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.4 3.6 197 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 135.0 164.0 0.0 0.0 0.0 299 25
    Water (g) 37.4 38.6 30.8 30.9 n/a 16.7 227.3 51.6 13.0 11.9 2.4 3.2 n/a 35.7 152.3 221.8 155.7 53.9 1,083 90
    Zinc (mg) 0.8 0.6 0.4 0.4 n/a 0.1 0.2 0.0 2.9 0.7 0.1 2.1 n/a 0.2 2.6 0.0 0.1 0.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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