Nutritional Facts: Spaghetti Squash With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (303g)
spaghetti squash
4 ounces (113g)
smoked turkey sausage
1 cup (112g)
mozzarella cheese
1 cup (128g)
spaghetti sauce
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
garlic powder
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.6 n/a 0.0 0.1 0.4 1 0
Ash (g) 0.8 3.4 3.7 2.6 3.0 0.1 2.0 16 4
Aspartic acid (g) 0.2 n/a 1.8 n/a 0.0 0.1 0.7 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.7 29.5 565.6 28.2 0.7 2.4 277.3 973 243
Calories 93.9 182.6 336.0 111.4 0.0 10.3 107.8 842 210
Calories (kj) 393.9 763.2 1,404.5 465.9 0.0 43.0 451.3 3,522 880
Carbohydrates (g) 20.9 3.6 2.5 17.6 0.0 2.3 1.0 48 12
Cholesterol (mg) 0.0 74.8 88.5 2.6 0.0 0.0 22.0 188 47
Copper (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 3.3 0.0 0.3 0.0 4 1
Folate (mcg) 36.4 6.8 7.8 16.6 0.0 1.5 2.5 72 18
Folate, DFE (mcg) 36.4 6.8 7.8 16.6 0.0 1.5 2.5 72 18
Folate, food (mcg) 36.4 6.8 7.8 16.6 0.0 1.5 2.5 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 0.3 n/a 5.0 n/a 0.0 0.1 2.2 8 2
Glycine (g) 0.1 n/a 0.6 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 1.6 0.5 0.9 0.0 0.2 0.2 4 1
Isoleucine (g) 0.1 n/a 1.3 n/a 0.0 0.0 0.5 2 0
Lactose n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 2.0 n/a 0.0 0.0 0.9 3 1
Lysine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.7 2 0
Magnesium (mg) 36.4 23.8 22.4 26.9 0.0 2.4 9.5 121 30
Maltose n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 4.0 7.4 0.8 0.0 0.0 2.1 14 4
Niacin (mg) 2.9 n/a 0.1 5.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 1.1 n/a 0.2 0.1 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.5 2 0
Phosphorus (mg) 36.4 231.4 396.5 46.1 0.0 12.8 182.3 905 226
Phytosterols n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Polyunsaturated Fat (g) 0.7 3.0 0.9 1.5 0.0 0.0 0.3 6 2
Potassium (mg) 327.2 228.0 85.1 404.5 0.2 37.0 31.3 1,113 278
Proline (g) 0.1 n/a 2.6 n/a 0.0 0.0 1.2 4 1
Protein (g) 1.9 16.8 24.8 2.3 0.0 0.5 9.6 56 14
Retinol (mcg) 0.0 0.0 194.9 0.0 0.0 0.0 55.8 251 63
Riboflavin (mg) 0.1 n/a 0.3 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 3.0 14.7 0.9 0.0 0.0 4.3 23 6
Selenium (mcg) 0.9 n/a 19.0 1.8 0.0 0.7 4.4 27 7
Serine (g) 0.1 n/a 0.8 n/a 0.0 0.0 0.6 1 0
Sodium (mg) 51.5 1,072.8 702.2 524.8 1,162.7 1.9 382.3 3,898 975
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Sugar n/a 3.2 1.2 11.3 0.0 0.1 0.2 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 1.1 n/a 0.0 0.0 0.4 2 0
Tocopherol, alpha n/a n/a 0.2 3.1 0.0 0.0 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 11.2 25.0 3.4 0.0 0.0 7.2 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a 1.2 n/a 0.0 0.0 0.6 2 0
Valine (g) 0.1 n/a 1.5 n/a 0.0 0.0 0.6 2 1
Vitamin A, IU (IU) 151.5 0.0 757.1 962.6 0.0 0.0 216.3 2,087 522
Vitamin A, RAE (mcg) 9.1 0.0 200.5 48.6 0.0 0.0 57.3 315 79
Vitamin B-12 (mcg) 0.0 n/a 2.6 0.0 0.0 0.0 0.6 3 1
Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 6.4 0.0 0.0 2.6 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 n/a 17.9 0.0 0.0 0.0 5.3 23 6
Water (g) 277.5 78.4 56.0 102.4 0.0 0.2 5.2 520 130
Zinc (mg) 0.6 2.4 3.3 0.7 0.0 0.1 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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