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Nutritional Facts: Oatmeal Raisin Cookies Without Sugar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old-fashioned oatmeal
1/2 cup (128g)
applesauce
1/3 cup (81g)
milk
1/2 cup (73g)
raisins
2 teaspoons (5g)
ground cinnamon
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.3 0.0 0.1 0.3 0.0 n/a 1 0
Ash (g) 0.7 0.2 0.6 1.3 0.2 0.0 3 0
Aspartic acid (g) 0.5 0.0 0.2 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.1 5.1 96.7 36.3 52.4 0.9 212 9
Calories 153.5 96.9 52.0 216.8 12.9 24.2 556 23
Calories (kj) 642.3 405.5 217.8 907.7 54.1 101.2 2,329 97
Carbohydrates (g) 27.4 25.4 3.8 57.4 4.2 1.1 119 5
Cholesterol (mg) 0.0 0.0 11.4 0.0 0.0 0.0 11 0
Copper (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.1 1.5 0.0 2.7 2.8 0.0 11 0
Folate (mcg) 13.0 1.3 4.1 3.6 0.3 0.0 22 1
Folate, DFE (mcg) 13.0 1.3 4.1 3.6 0.3 0.0 22 1
Folate, food (mcg) 13.0 1.3 4.1 3.6 0.3 0.0 22 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 21.5 0.1 n/a 22 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 20.1 0.1 n/a 20 1
Glutamic acid (g) 1.1 0.0 0.6 0.1 0.0 n/a 2 0
Glycine (g) 0.3 0.0 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.4 0.0 1.4 0.4 0.0 4 0
Isoleucine (g) 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.3 0.1 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.2 0.1 0.0 n/a 1 0
Magnesium (mg) 55.9 3.8 10.6 23.2 3.1 1.0 98 4
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.2 0.9 0.0 3 0
Methionine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.9 0.0 0.0 0.0 2 0
Niacin (mg) 0.5 0.2 0.1 0.6 0.1 0.0 1 0
Pantothenic acid (mg) 0.5 0.1 0.3 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 166.1 8.9 75.6 73.2 3.3 0.5 328 14
Phytosterols n/a n/a 0.0 n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 146.6 77.8 122.7 543.0 22.5 12.4 925 39
Proline (g) 0.2 0.0 0.3 0.2 0.0 n/a 1 0
Protein (g) 5.3 0.2 2.7 2.2 0.2 0.0 11 0
Retinol (mcg) 0.0 0.0 25.2 0.0 0.0 0.0 25 1
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 1.9 0.0 0.0 0.0 2 0
Selenium (mcg) 11.7 0.4 1.6 0.4 0.2 0.0 14 1
Serine (g) 0.3 0.0 0.1 0.1 0.0 n/a 1 0
Sodium (mg) 2.4 35.7 39.8 8.0 0.5 0.8 87 4
Starch (g) 23.5 n/a n/a 2.0 n/a n/a 25 1
Sucrose (g) 0.4 n/a n/a 0.3 0.0 n/a 1 0
Sugar (g) 0.4 n/a n/a 42.9 0.1 1.1 44 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 2.6 0.2 3.0 0.3 0.1 0.0 6 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.2 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 14.0 112.1 0.0 15.4 0.0 142 6
Vitamin A, RAE (mcg) 0.0 1.3 26.8 0.0 0.8 0.0 29 1
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.2 1.2 1.7 0.2 0.0 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 4.4 101.5 71.2 11.2 0.6 4.4 193 8
Zinc (mg) 1.5 0.1 0.3 0.2 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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