You are in: Home /
Lost? Site Map

Nutritional Facts: Kielbasa and Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
kielbasa
6 (300g)
eggs
2 tablespoons (29g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 2.2 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 2.5 n/a n/a 3 1
Ash (g) 2.6 3.2 0.0 n/a 6 1
Aspartic acid (g) 1.0 4.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.5 168.0 0.9 n/a 183 46
Calories 262.8 429.0 0.0 n/a 692 173
Calories (kj) 1,100.5 1,797.0 0.0 n/a 2,898 724
Carbohydrates (g) 2.4 2.2 0.0 n/a 5 1
Cholesterol (mg) 56.1 1,116.0 0.0 n/a 1,172 293
Copper (mg) 0.3 0.2 0.0 n/a 1 0
Cystine (g) 0.2 0.8 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.9 141.0 0.0 n/a 142 35
Folate, DFE (mcg) 0.9 141.0 0.0 n/a 142 35
Folate, food (mcg) 0.9 141.0 0.0 n/a 142 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 1.1 n/a n/a 2 0
Glutamic acid (g) 1.4 5.0 n/a n/a 6 2
Glycine (g) 0.9 1.3 n/a n/a 2 1
Histidine (g) 0.3 0.9 n/a n/a 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 0.7 5.3 0.0 n/a 6 1
Isoleucine (g) 0.5 2.0 n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 3.3 n/a n/a 4 1
Lysine (g) 0.9 2.7 n/a n/a 4 1
Magnesium (mg) 11.1 36.0 0.3 n/a 47 12
Maltose (g) 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.2 1.1 n/a n/a 1 0
Monounsaturated Fat (g) 10.0 11.0 0.0 n/a 21 5
Niacin (mg) 2.8 0.2 0.0 n/a 3 1
Pantothenic acid (mg) 0.5 4.6 0.0 n/a 5 1
Phenylalanine (g) 0.4 2.0 n/a n/a 2 1
Phosphorus (mg) 145.4 594.0 0.0 n/a 739 185
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 5.7 0.0 n/a 9 2
Potassium (mg) 255.2 414.0 0.3 n/a 669 167
Proline (g) 0.6 1.5 n/a n/a 2 1
Protein (g) 10.4 37.7 0.0 n/a 48 12
Retinol (mcg) 0.0 480.0 0.0 n/a 480 120
Riboflavin (mg) 0.2 1.4 0.0 n/a 2 0
Saturated Fat (g) 7.9 9.4 0.0 n/a 17 4
Selenium (mcg) 16.5 92.1 0.0 n/a 109 27
Serine (g) 0.5 2.9 n/a n/a 3 1
Sodium (mg) 768.9 426.0 0.9 n/a 1,196 299
Sucrose (g) 0.4 0.0 n/a n/a 0 0
Sugar (g) 1.4 1.1 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0 0
Threonine (g) 0.4 1.7 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 3.2 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a 2 0
Total Fat (g) 23.2 28.5 0.0 n/a 52 13
Trans-monoenoic Fat (g) 0.2 0.1 n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.5 n/a n/a 1 0
Tyrosine (g) 0.4 1.5 n/a n/a 2 0
Valine (g) 0.5 2.6 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 1,620.0 0.0 n/a 1,620 405
Vitamin A, RAE (mcg) 0.0 480.0 0.0 n/a 480 120
Vitamin B-12 (mcg) 0.6 2.7 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 37.4 246.0 0.0 n/a 283 71
Water (g) 46.4 228.5 29.0 n/a 304 76
Zinc (mg) 1.3 3.9 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kielbasa and Eggs.