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    Nutritional Facts: Pumpkin Pecan Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    pumpkin
    12 ounces (340g)
    evaporated milk
    3 (150g)
    eggs
    1 cup (200g)
    granulated sugar
    1/2 cup (110g)
    brown sugar
    6 teaspoons (10g)
    pumpkin pie spice
    1 tablespoon (13g)
    vanilla extract
    1/4 teaspoon (2g)
    salt
    18 1/4 ounces (518g)
    yellow cake mix
    1 cup (109g)
    pecans
    1 cup (227g)
    butter
    1 to taste (0g)
    whipped cream
    Total 1 serving
    Alanine (g) 0.1 0.8 1.1 n/a n/a n/a n/a 0.0 0.7 0.4 0.1 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 4 0
    Arginine (g) 0.2 0.8 1.2 n/a n/a n/a n/a 0.0 0.8 1.3 0.1 n/a 4 0
    Ash (g) 3.4 5.3 1.6 0.0 0.5 0.4 0.0 1.5 11.9 1.6 4.8 n/a 31 1
    Aspartic acid (g) 0.4 1.8 2.0 n/a n/a n/a n/a 0.0 1.1 1.0 0.1 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 9.1 n/a 106 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 89.3 888.0 84.0 2.0 91.3 69.6 1.4 0.4 699.7 76.3 54.5 n/a 2,056 86
    Calories 110.6 455.9 214.5 774.0 418.0 34.9 37.4 0.0 2,239.1 753.2 1,627.6 n/a 6,665 278
    Calories (kj) 463.6 1,912.1 898.5 3,236.0 1,749.0 146.0 156.7 0.0 9,365.7 3,149.0 6,807.7 n/a 27,884 1,162
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a 5 0
    Carbohydrates (g) 27.6 34.2 1.1 200.0 107.9 7.1 1.6 0.0 404.8 15.1 0.1 n/a 799 33
    Cholesterol (mg) 0.0 98.7 558.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 488.1 n/a 1,155 48
    Copper (mg) 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1.3 0.0 n/a 3 0
    Cystine (g) 0.0 0.2 0.4 n/a n/a n/a n/a 0.0 0.4 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 5.7 10.5 0.0 n/a 20 1
    Folate (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 539.0 24.0 6.8 n/a 742 31
    Folate, DFE (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 886.3 24.0 6.8 n/a 1,089 45
    Folate, food (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 46.6 24.0 6.8 n/a 250 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492.4 0.0 0.0 n/a 492 21
    Fructose n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.0 1.5 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.8 4.9 2.5 n/a n/a n/a n/a 0.0 6.7 2.0 0.4 n/a 17 1
    Glycine (g) 0.1 0.5 0.6 n/a n/a n/a n/a 0.0 0.7 0.5 0.0 n/a 2 0
    Histidine (g) 0.1 0.6 0.5 n/a n/a n/a n/a 0.0 0.5 0.3 0.1 n/a 2 0
    Iron (mg) 3.4 0.6 2.6 0.1 0.8 2.0 0.0 0.0 7.8 2.8 0.0 n/a 20 1
    Isoleucine (g) 0.1 1.4 1.0 n/a n/a n/a n/a 0.0 1.0 0.4 0.1 n/a 4 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 2.3 1.6 n/a n/a n/a n/a 0.0 1.7 0.7 0.2 n/a 7 0
    Lysine (g) 0.2 1.8 1.4 n/a n/a n/a n/a 0.0 1.0 0.3 0.2 n/a 5 0
    Magnesium (mg) 51.0 81.7 18.0 0.0 9.9 13.9 1.6 0.0 51.8 131.9 4.5 n/a 364 15
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 0.1 1.6 0.0 0.0 1.0 4.9 0.0 n/a 8 0
    Methionine (g) 0.0 0.6 0.6 n/a n/a n/a n/a 0.0 0.4 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 7.9 5.5 0.0 0.0 0.1 0.0 0.0 25.2 44.5 47.7 n/a 131 5
    Niacin (mg) 2.6 0.7 0.1 0.0 0.1 0.2 0.1 0.0 9.2 1.3 0.1 n/a 14 1
    Pantothenic acid (mg) 1.3 2.2 2.3 0.0 0.1 n/a 0.0 0.0 1.9 0.9 0.2 n/a 9 0
    Phenylalanine (g) 0.1 1.1 1.0 n/a n/a n/a n/a 0.0 1.1 0.5 0.1 n/a 4 0
    Phosphorus (mg) 187.1 690.7 297.0 0.0 4.4 12.0 0.8 0.0 1,606.7 301.9 54.5 n/a 3,155 131
    Phytosterols (mg) 51.0 n/a n/a n/a n/a 7.2 n/a 0.0 n/a 111.2 n/a n/a 169 7
    Polyunsaturated Fat (g) 0.0 0.8 2.9 0.0 0.0 0.1 0.0 0.0 22.7 23.6 6.9 n/a 57 2
    Potassium (mg) 1,446.0 1,030.9 207.0 4.0 146.3 67.6 19.2 0.1 425.0 446.9 54.5 n/a 3,848 160
    Proline (g) 0.1 2.2 0.8 n/a n/a n/a n/a 0.0 2.4 0.4 0.2 n/a 6 0
    Protein (g) 4.3 23.2 18.8 0.0 0.1 0.6 0.0 0.0 22.8 10.0 1.9 n/a 82 3
    Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 n/a 1,763 73
    Riboflavin (mg) 0.5 1.1 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a 4 0
    Saturated Fat (g) 0.2 15.6 4.7 0.0 0.0 0.7 0.0 0.0 9.0 6.7 116.6 n/a 154 6
    Selenium (mcg) 1.3 7.8 46.1 1.2 1.3 0.9 0.0 0.0 15.5 4.1 2.3 n/a 81 3
    Serine (g) 0.2 1.3 1.5 n/a n/a n/a n/a 0.0 1.2 0.5 0.1 n/a 5 0
    Sodium (mg) 4.3 360.6 213.0 2.0 30.8 5.3 1.2 581.4 3,405.2 0.0 1,620.8 n/a 6,225 259
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a 3 0
    Sucrose n/a n/a 0.0 199.6 104.0 n/a n/a n/a n/a 4.3 n/a n/a 308 13
    Sugar (g) 5.8 n/a 0.6 199.6 106.7 0.8 1.6 0.0 224.6 4.3 0.1 n/a 544 23
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
    Threonine (g) 0.1 1.0 0.8 n/a n/a n/a n/a 0.0 0.7 0.3 0.1 n/a 3 0
    Tocopherol, alpha (mg) 4.5 n/a 1.6 0.0 0.0 0.1 0.0 0.0 4.8 1.5 5.3 n/a 18 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 26.6 0.0 n/a 27 1
    Total Fat (g) 0.4 25.7 14.3 0.0 0.0 1.3 0.0 0.0 60.1 78.4 184.1 n/a 364 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 7 0
    Tryptophan (g) 0.1 0.3 0.3 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 1.1 0.7 n/a n/a n/a n/a 0.0 0.7 0.2 0.1 n/a 3 0
    Valine (g) 0.1 1.6 1.3 n/a n/a n/a n/a 0.0 1.1 0.4 0.1 n/a 5 0
    Vitamin A, IU (IU) 31,402.7 1,350.7 810.0 0.0 0.0 26.6 0.0 0.0 5.2 61.0 5,672.7 n/a 39,329 1,639
    Vitamin A, RAE (mcg) 1,569.3 n/a 240.0 0.0 0.0 1.3 0.0 0.0 0.0 3.3 1,552.7 n/a 3,367 140
    Vitamin B-12 (mcg) 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 n/a 3 0
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
    Vitamin C (mg) 38.3 6.5 0.0 0.0 0.0 2.4 0.0 0.0 1.0 1.2 0.0 n/a 49 2
    Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 n/a 259 11
    Water (g) 389.6 251.9 114.2 0.0 1.5 0.9 6.8 0.0 19.2 3.8 36.0 n/a 824 34
    Zinc (mg) 1.4 2.6 1.9 0.0 0.0 0.2 0.0 0.0 1.4 4.9 0.2 n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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