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Nutritional Facts: Pumpkin Pecan Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
12 ounces (340g)
evaporated milk
3 (150g)
eggs
1 cup (200g)
granulated sugar
1/2 cup (110g)
brown sugar
6 teaspoons (10g)
pumpkin pie spice
1 tablespoon (13g)
vanilla extract
1/4 teaspoon (2g)
salt
18 1/4 ounces (518g)
yellow cake mix
1 cup (109g)
pecans
1 cup (227g)
butter
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 0.8 1.1 n/a n/a n/a n/a 0.0 0.7 0.4 0.1 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 4 0
Arginine (g) 0.2 0.8 1.2 n/a n/a n/a n/a 0.0 0.8 1.3 0.1 n/a 4 0
Ash (g) 3.4 5.3 1.6 0.0 0.5 0.4 0.0 1.5 11.9 1.6 4.8 n/a 31 1
Aspartic acid (g) 0.4 1.8 2.0 n/a n/a n/a n/a 0.0 1.1 1.0 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 9.1 n/a 106 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.3 888.0 84.0 2.0 91.3 69.6 1.4 0.4 699.7 76.3 54.5 n/a 2,056 86
Calories 110.6 455.9 214.5 774.0 418.0 34.9 37.4 0.0 2,239.1 753.2 1,627.6 n/a 6,665 278
Calories (kj) 463.6 1,912.1 898.5 3,236.0 1,749.0 146.0 156.7 0.0 9,365.7 3,149.0 6,807.7 n/a 27,884 1,162
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a 5 0
Carbohydrates (g) 27.6 34.2 1.1 200.0 107.9 7.1 1.6 0.0 404.8 15.1 0.1 n/a 799 33
Cholesterol (mg) 0.0 98.7 558.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 488.1 n/a 1,155 48
Copper (mg) 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1.3 0.0 n/a 3 0
Cystine (g) 0.0 0.2 0.4 n/a n/a n/a n/a 0.0 0.4 0.2 0.0 n/a 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 5.7 10.5 0.0 n/a 20 1
Folate (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 539.0 24.0 6.8 n/a 742 31
Folate, DFE (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 886.3 24.0 6.8 n/a 1,089 45
Folate, food (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 46.6 24.0 6.8 n/a 250 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492.4 0.0 0.0 n/a 492 21
Fructose n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 1.5 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.8 4.9 2.5 n/a n/a n/a n/a 0.0 6.7 2.0 0.4 n/a 17 1
Glycine (g) 0.1 0.5 0.6 n/a n/a n/a n/a 0.0 0.7 0.5 0.0 n/a 2 0
Histidine (g) 0.1 0.6 0.5 n/a n/a n/a n/a 0.0 0.5 0.3 0.1 n/a 2 0
Iron (mg) 3.4 0.6 2.6 0.1 0.8 2.0 0.0 0.0 7.8 2.8 0.0 n/a 20 1
Isoleucine (g) 0.1 1.4 1.0 n/a n/a n/a n/a 0.0 1.0 0.4 0.1 n/a 4 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.3 1.6 n/a n/a n/a n/a 0.0 1.7 0.7 0.2 n/a 7 0
Lysine (g) 0.2 1.8 1.4 n/a n/a n/a n/a 0.0 1.0 0.3 0.2 n/a 5 0
Magnesium (mg) 51.0 81.7 18.0 0.0 9.9 13.9 1.6 0.0 51.8 131.9 4.5 n/a 364 15
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 1.6 0.0 0.0 1.0 4.9 0.0 n/a 8 0
Methionine (g) 0.0 0.6 0.6 n/a n/a n/a n/a 0.0 0.4 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 7.9 5.5 0.0 0.0 0.1 0.0 0.0 25.2 44.5 47.7 n/a 131 5
Niacin (mg) 2.6 0.7 0.1 0.0 0.1 0.2 0.1 0.0 9.2 1.3 0.1 n/a 14 1
Pantothenic acid (mg) 1.3 2.2 2.3 0.0 0.1 n/a 0.0 0.0 1.9 0.9 0.2 n/a 9 0
Phenylalanine (g) 0.1 1.1 1.0 n/a n/a n/a n/a 0.0 1.1 0.5 0.1 n/a 4 0
Phosphorus (mg) 187.1 690.7 297.0 0.0 4.4 12.0 0.8 0.0 1,606.7 301.9 54.5 n/a 3,155 131
Phytosterols (mg) 51.0 n/a n/a n/a n/a 7.2 n/a 0.0 n/a 111.2 n/a n/a 169 7
Polyunsaturated Fat (g) 0.0 0.8 2.9 0.0 0.0 0.1 0.0 0.0 22.7 23.6 6.9 n/a 57 2
Potassium (mg) 1,446.0 1,030.9 207.0 4.0 146.3 67.6 19.2 0.1 425.0 446.9 54.5 n/a 3,848 160
Proline (g) 0.1 2.2 0.8 n/a n/a n/a n/a 0.0 2.4 0.4 0.2 n/a 6 0
Protein (g) 4.3 23.2 18.8 0.0 0.1 0.6 0.0 0.0 22.8 10.0 1.9 n/a 82 3
Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 n/a 1,763 73
Riboflavin (mg) 0.5 1.1 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a 4 0
Saturated Fat (g) 0.2 15.6 4.7 0.0 0.0 0.7 0.0 0.0 9.0 6.7 116.6 n/a 154 6
Selenium (mcg) 1.3 7.8 46.1 1.2 1.3 0.9 0.0 0.0 15.5 4.1 2.3 n/a 81 3
Serine (g) 0.2 1.3 1.5 n/a n/a n/a n/a 0.0 1.2 0.5 0.1 n/a 5 0
Sodium (mg) 4.3 360.6 213.0 2.0 30.8 5.3 1.2 581.4 3,405.2 0.0 1,620.8 n/a 6,225 259
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a 3 0
Sucrose n/a n/a 0.0 199.6 104.0 n/a n/a n/a n/a 4.3 n/a n/a 308 13
Sugar (g) 5.8 n/a 0.6 199.6 106.7 0.8 1.6 0.0 224.6 4.3 0.1 n/a 544 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
Threonine (g) 0.1 1.0 0.8 n/a n/a n/a n/a 0.0 0.7 0.3 0.1 n/a 3 0
Tocopherol, alpha (mg) 4.5 n/a 1.6 0.0 0.0 0.1 0.0 0.0 4.8 1.5 5.3 n/a 18 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 26.6 0.0 n/a 27 1
Total Fat (g) 0.4 25.7 14.3 0.0 0.0 1.3 0.0 0.0 60.1 78.4 184.1 n/a 364 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 7 0
Tryptophan (g) 0.1 0.3 0.3 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 1.1 0.7 n/a n/a n/a n/a 0.0 0.7 0.2 0.1 n/a 3 0
Valine (g) 0.1 1.6 1.3 n/a n/a n/a n/a 0.0 1.1 0.4 0.1 n/a 5 0
Vitamin A, IU (IU) 31,402.7 1,350.7 810.0 0.0 0.0 26.6 0.0 0.0 5.2 61.0 5,672.7 n/a 39,329 1,639
Vitamin A, RAE (mcg) 1,569.3 n/a 240.0 0.0 0.0 1.3 0.0 0.0 0.0 3.3 1,552.7 n/a 3,367 140
Vitamin B-12 (mcg) 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 n/a 3 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 38.3 6.5 0.0 0.0 0.0 2.4 0.0 0.0 1.0 1.2 0.0 n/a 49 2
Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 n/a 259 11
Water (g) 389.6 251.9 114.2 0.0 1.5 0.9 6.8 0.0 19.2 3.8 36.0 n/a 824 34
Zinc (mg) 1.4 2.6 1.9 0.0 0.0 0.2 0.0 0.0 1.4 4.9 0.2 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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