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Nutritional Facts: Swedish Sugar Donuts (W/Mashed Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (100g)
sugar
1 cup (210g)
mashed potatoes
1/4 cup (61g)
buttermilk
1/8 cup (31g)
buttermilk
1 1/2 tablespoons (21g)
butter
1 teaspoon (4g)
vanilla extract
2 1/4 cups (281g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 to taste (0g)
oil
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.4 n/a 0.2 0.1 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 0.5 0.0 3.1 0.5 0.3 0.4 0.0 1.3 6.6 0.8 3.0 n/a n/a 17 1
Aspartic acid (g) 0.7 n/a 0.8 0.2 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 28.0 1.0 50.4 71.1 35.5 5.1 0.5 42.2 677.5 0.0 0.7 n/a n/a 912 76
Calories 71.5 387.0 174.3 24.5 12.3 152.7 12.1 1,023.8 4.7 0.0 0.0 n/a n/a 1,863 155
Calories (kj) 299.5 1,618.0 730.8 103.5 51.8 638.8 50.6 4,283.4 19.6 0.0 0.0 n/a n/a 7,796 650
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 100.0 36.9 2.9 1.5 0.0 0.5 214.6 2.2 0.0 0.0 n/a n/a 359 30
Cholesterol (mg) 186.0 0.0 4.2 2.5 1.2 45.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 20
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 n/a n/a 11 1
Folate (mcg) 23.5 0.0 16.8 3.1 1.5 0.6 0.0 73.1 0.0 0.0 0.0 n/a n/a 119 10
Folate, DFE (mcg) 23.5 0.0 16.8 3.1 1.5 0.6 0.0 73.1 0.0 0.0 0.0 n/a n/a 119 10
Folate, food (mcg) 23.5 0.0 16.8 3.1 1.5 0.6 0.0 73.1 0.0 0.0 0.0 n/a n/a 119 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 n/a 0.7 0.4 0.2 0.0 n/a 9.8 n/a n/a 0.0 n/a n/a 12 1
Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.9 0.1 0.6 0.0 0.0 0.0 0.0 3.3 1.0 0.0 0.0 n/a n/a 6 0
Isoleucine (g) 0.3 n/a 0.2 0.1 0.1 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Leucine (g) 0.5 n/a 0.3 0.2 0.1 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 0.5 n/a 0.2 0.2 0.1 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 6.0 0.0 37.8 6.7 3.4 0.4 0.5 61.9 3.6 0.0 0.0 n/a n/a 120 10
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.8 0.0 0.3 0.2 0.1 4.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 7 1
Niacin (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 6 0
Pantothenic acid (mg) 0.8 0.0 1.0 0.2 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.3 n/a 0.2 0.1 0.1 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 99.0 0.0 96.6 54.5 27.3 5.1 0.3 303.8 912.5 0.0 0.0 n/a n/a 1,499 125
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.6 0.0 1.2 0.0 0.0 0.0 n/a n/a 3 0
Potassium (mg) 69.0 2.0 621.6 92.5 46.2 5.1 6.2 300.9 0.5 0.0 0.2 n/a n/a 1,144 95
Proline (g) 0.3 n/a 0.2 0.2 0.1 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a 4 0
Protein (g) 6.3 0.0 4.0 2.0 1.0 0.2 0.0 29.1 0.0 0.0 0.0 n/a n/a 43 4
Retinol (mcg) 80.0 0.0 14.7 8.0 4.0 142.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 21
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.6 0.0 0.6 0.3 0.2 10.9 0.0 0.4 0.0 0.0 0.0 n/a n/a 14 1
Selenium (mcg) 15.4 0.6 1.7 1.2 0.6 0.2 0.0 95.3 0.0 0.0 0.0 n/a n/a 115 10
Serine (g) 0.5 n/a 0.2 0.1 0.1 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 71.0 1.0 634.2 64.3 32.2 152.1 0.4 5.6 726.2 629.3 1,162.7 n/a n/a 3,479 290
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 99.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 8
Sugar (g) 0.2 99.8 3.2 2.9 1.5 0.0 0.5 0.8 0.0 0.0 0.0 n/a n/a 109 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.2 0.1 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.0 1.2 0.5 0.3 17.3 0.0 2.8 0.0 0.0 0.0 n/a n/a 27 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.2 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a 0.2 0.1 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 270.0 0.0 56.7 28.8 14.4 532.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 902 75
Vitamin A, RAE (mcg) 80.0 0.0 14.7 8.6 4.3 145.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 253 21
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 13.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
Vitamin D (IU) 41.0 0.0 16.8 0.6 0.3 12.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 71 6
Water (g) 38.1 0.0 164.8 55.2 27.6 3.4 2.2 33.5 0.4 0.0 0.0 n/a n/a 325 27
Zinc (mg) 0.6 0.0 0.6 0.3 0.1 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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