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    Nutritional Facts: Swedish Sugar Donuts (W/Mashed Potatoes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/2 cup (100g)
    sugar
    1 cup (210g)
    mashed potatoes
    1/4 cup (61g)
    buttermilk
    1/8 cup (31g)
    buttermilk
    1 1/2 tablespoons (21g)
    butter
    1 teaspoon (4g)
    vanilla extract
    2 1/4 cups (281g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    oil
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.4 n/a 0.2 0.1 0.0 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 2 0
    Ash (g) 0.5 0.0 3.1 0.5 0.3 0.4 0.0 1.3 6.6 0.8 3.0 n/a n/a 17 1
    Aspartic acid (g) 0.7 n/a 0.8 0.2 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 28.0 1.0 50.4 71.1 35.5 5.1 0.5 42.2 677.5 0.0 0.7 n/a n/a 912 76
    Calories 71.5 387.0 174.3 24.5 12.3 152.7 12.1 1,023.8 4.7 0.0 0.0 n/a n/a 1,863 155
    Calories (kj) 299.5 1,618.0 730.8 103.5 51.8 638.8 50.6 4,283.4 19.6 0.0 0.0 n/a n/a 7,796 650
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 100.0 36.9 2.9 1.5 0.0 0.5 214.6 2.2 0.0 0.0 n/a n/a 359 30
    Cholesterol (mg) 186.0 0.0 4.2 2.5 1.2 45.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 20
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 n/a n/a 11 1
    Folate (mcg) 23.5 0.0 16.8 3.1 1.5 0.6 0.0 73.1 0.0 0.0 0.0 n/a n/a 119 10
    Folate, DFE (mcg) 23.5 0.0 16.8 3.1 1.5 0.6 0.0 73.1 0.0 0.0 0.0 n/a n/a 119 10
    Folate, food (mcg) 23.5 0.0 16.8 3.1 1.5 0.6 0.0 73.1 0.0 0.0 0.0 n/a n/a 119 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 n/a 0.7 0.4 0.2 0.0 n/a 9.8 n/a n/a 0.0 n/a n/a 12 1
    Glycine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 0.9 0.1 0.6 0.0 0.0 0.0 0.0 3.3 1.0 0.0 0.0 n/a n/a 6 0
    Isoleucine (g) 0.3 n/a 0.2 0.1 0.1 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Leucine (g) 0.5 n/a 0.3 0.2 0.1 0.0 n/a 2.0 n/a n/a 0.0 n/a n/a 3 0
    Lysine (g) 0.5 n/a 0.2 0.2 0.1 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 6.0 0.0 37.8 6.7 3.4 0.4 0.5 61.9 3.6 0.0 0.0 n/a n/a 120 10
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.8 0.0 0.3 0.2 0.1 4.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 7 1
    Niacin (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 6 0
    Pantothenic acid (mg) 0.8 0.0 1.0 0.2 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.3 n/a 0.2 0.1 0.1 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 99.0 0.0 96.6 54.5 27.3 5.1 0.3 303.8 912.5 0.0 0.0 n/a n/a 1,499 125
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 0.6 0.0 1.2 0.0 0.0 0.0 n/a n/a 3 0
    Potassium (mg) 69.0 2.0 621.6 92.5 46.2 5.1 6.2 300.9 0.5 0.0 0.2 n/a n/a 1,144 95
    Proline (g) 0.3 n/a 0.2 0.2 0.1 0.0 n/a 3.4 n/a n/a 0.0 n/a n/a 4 0
    Protein (g) 6.3 0.0 4.0 2.0 1.0 0.2 0.0 29.1 0.0 0.0 0.0 n/a n/a 43 4
    Retinol (mcg) 80.0 0.0 14.7 8.0 4.0 142.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 21
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.6 0.0 0.6 0.3 0.2 10.9 0.0 0.4 0.0 0.0 0.0 n/a n/a 14 1
    Selenium (mcg) 15.4 0.6 1.7 1.2 0.6 0.2 0.0 95.3 0.0 0.0 0.0 n/a n/a 115 10
    Serine (g) 0.5 n/a 0.2 0.1 0.1 0.0 n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 71.0 1.0 634.2 64.3 32.2 152.1 0.4 5.6 726.2 629.3 1,162.7 n/a n/a 3,479 290
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 99.8 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 8
    Sugar (g) 0.2 99.8 3.2 2.9 1.5 0.0 0.5 0.8 0.0 0.0 0.0 n/a n/a 109 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 n/a 0.2 0.1 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 0.0 1.2 0.5 0.3 17.3 0.0 2.8 0.0 0.0 0.0 n/a n/a 27 2
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.2 0.1 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.4 n/a 0.2 0.1 0.1 0.0 n/a 1.2 n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 270.0 0.0 56.7 28.8 14.4 532.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 902 75
    Vitamin A, RAE (mcg) 80.0 0.0 14.7 8.6 4.3 145.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 253 21
    Vitamin B-12 (mcg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 13.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
    Vitamin D (IU) 41.0 0.0 16.8 0.6 0.3 12.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 71 6
    Water (g) 38.1 0.0 164.8 55.2 27.6 3.4 2.2 33.5 0.4 0.0 0.0 n/a n/a 325 27
    Zinc (mg) 0.6 0.0 0.6 0.3 0.1 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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