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Nutritional Facts: Egg in Tortilla Hole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 large (114g)
tortillas
1/4 (50g)
avocados
2 tablespoons (32g)
salsa
2 tablespoons (24g)
sour cream
2 tablespoons (16g)
Mexican blend cheese
1/2 teaspoon (2g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.1 n/a 0.0 0.1 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.4 0.0 n/a 0.0 0.1 0.0 n/a 1 1
Ash (g) 0.5 2.7 0.8 0.7 0.2 1.0 0.0 n/a 6 6
Aspartic acid (g) 0.7 0.4 0.1 n/a 0.1 0.2 0.0 n/a 1 1
Beta-sitosterol n/a n/a 38.2 n/a n/a n/a 0.1 n/a 38 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 147.1 6.0 8.6 26.4 110.0 0.6 n/a 327 327
Calories 71.5 355.7 80.4 8.6 46.3 60.3 16.8 n/a 640 640
Calories (kj) 299.5 1,487.7 336.7 36.8 194.2 252.5 70.3 n/a 2,678 2,678
Campesterol n/a n/a 2.5 n/a n/a n/a 0.0 n/a 3 3
Carbohydrates (g) 0.4 58.5 4.3 2.0 0.7 0.7 0.0 n/a 67 67
Cholesterol (mg) 186.0 0.0 0.0 0.0 12.5 17.0 5.0 n/a 221 221
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.5 3.4 0.5 0.0 0.0 0.0 n/a 7 7
Folate (mcg) 23.5 118.6 40.7 1.3 1.7 0.2 0.1 n/a 186 186
Folate, DFE (mcg) 23.5 191.5 40.7 1.3 1.7 0.2 0.1 n/a 259 259
Folate, food (mcg) 23.5 13.7 40.7 1.3 1.7 0.2 0.1 n/a 81 81
Folic acid (mcg) 0.0 104.9 0.0 0.0 0.0 0.0 0.0 n/a 105 105
Fructose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 3.2 0.1 n/a 0.1 0.8 0.0 n/a 5 5
Glycine (g) 0.2 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.2 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1 1
Iron (mg) 0.9 3.8 0.3 0.1 0.0 0.1 0.0 n/a 5 5
Isoleucine (g) 0.3 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a 1 1
Leucine (g) 0.5 0.7 0.1 n/a 0.1 0.3 0.0 n/a 2 2
Lysine (g) 0.5 0.2 0.1 n/a 0.1 0.2 0.0 n/a 1 1
Magnesium (mg) 6.0 25.1 14.6 4.8 2.4 4.5 0.0 n/a 57 57
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.2 0.2 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 4.4 4.9 0.0 1.2 1.4 0.5 n/a 14 14
Niacin (mg) 0.0 4.1 0.9 0.0 0.0 0.0 0.0 n/a 5 5
Pantothenic acid (mg) 0.8 0.2 0.7 0.0 0.1 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.3 0.5 0.0 n/a 0.0 0.2 0.0 n/a 1 1
Phosphorus (mg) 99.0 141.4 26.1 9.9 27.6 71.8 0.6 n/a 376 376
Polyunsaturated Fat (g) 1.0 1.8 0.9 0.0 0.2 0.1 0.1 n/a 4 4
Potassium (mg) 69.0 176.7 243.7 95.0 33.8 14.1 0.6 n/a 633 633
Proline (g) 0.3 1.1 0.0 n/a 0.1 0.3 0.0 n/a 2 2
Protein (g) 6.3 9.5 1.0 0.5 0.5 3.5 0.0 n/a 21 21
Retinol (mcg) 80.0 0.0 0.0 0.0 41.8 10.4 15.7 n/a 148 148
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 1.6 2.2 1.1 0.0 2.8 3.1 1.2 n/a 12 12
Selenium (mcg) 15.4 25.3 0.2 0.3 0.6 2.3 0.0 n/a 44 44
Serine (g) 0.5 0.5 0.1 n/a 0.0 0.2 0.0 n/a 1 1
Sodium (mg) 71.0 725.0 3.5 192.0 19.2 183.0 16.7 n/a 1,210 1,210
Starch n/a n/a 0.1 0.5 0.0 n/a n/a n/a 1 1
Stigmasterol n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 1
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 2.2 0.3 1.0 0.8 0.7 0.0 n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Threonine (g) 0.3 0.3 0.0 n/a 0.0 0.1 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.5 0.2 1.0 0.4 0.1 0.0 0.1 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 4.8 8.8 7.4 0.1 4.7 4.8 1.9 n/a 32 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 0.0 n/a 0.0 0.2 0.0 n/a 1 1
Valine (g) 0.4 0.4 0.1 n/a 0.0 0.2 0.0 n/a 1 1
Vitamin A, IU (IU) 270.0 0.0 73.4 93.4 149.5 35.6 58.6 n/a 680 680
Vitamin A, RAE (mcg) 80.0 0.0 3.5 4.8 42.2 10.4 16.0 n/a 157 157
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.1 0.2 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.0 0.6 0.2 0.0 0.0 n/a 6 6
Vitamin D (IU) 41.0 0.0 0.0 0.0 3.4 3.6 1.4 n/a 49 49
Water (g) 38.1 34.5 36.8 28.8 17.9 6.2 0.4 n/a 162 162
Zinc (mg) 0.6 0.6 0.3 0.1 0.1 0.5 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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