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    Nutritional Facts: Pumpkin Bacon Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1 (110g)
    onions
    6 cups (696g)
    pumpkin puree
    1 (213g)
    potatoes
    2 cups (330g)
    frozen corn
    2 cups (488g)
    milk
    20 ounces (566g)
    condensed cream of mushroom soup
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 0.1 0.9 0.6 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.4 0.2 0.4 0.6 0.4 2 0
    Ash (g) 0.8 0.4 5.6 2.3 1.6 3.5 10.9 25 3
    Aspartic acid (g) 0.3 0.1 0.7 1.0 0.8 1.2 0.6 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 1.9 25.3 146.2 25.6 13.2 580.7 68.0 861 108
    Calories 146.6 44.0 181.0 164.0 290.4 312.3 481.4 1,620 202
    Calories (kj) 613.8 182.6 758.6 683.7 1,217.7 1,307.8 2,010.6 6,775 847
    Carbohydrates (g) 0.2 10.3 45.2 37.2 68.7 22.7 38.1 222 28
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 68.3 0.0 90 11
    Copper (mg) 0.0 0.0 0.9 0.2 0.1 0.0 0.9 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 1.9 3.5 4.7 7.9 0.0 0.0 18 2
    Folate (mcg) 0.6 20.9 111.4 34.1 118.8 24.4 11.3 322 40
    Folate, DFE (mcg) 0.6 20.9 111.4 34.1 118.8 24.4 11.3 322 40
    Folate, food (mcg) 0.6 20.9 111.4 34.1 118.8 24.4 11.3 322 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.6 n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.7 n/a n/a n/a 3 0
    Glutamic acid (g) 0.5 0.3 1.3 0.7 2.0 3.4 2.1 10 1
    Glycine (g) 0.3 0.0 0.2 0.1 0.4 0.3 0.3 2 0
    Histidine (g) 0.1 0.0 0.1 0.1 0.3 0.4 0.2 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 5.6 1.7 1.4 0.2 6.3 16 2
    Isoleucine (g) 0.2 0.0 0.2 0.1 0.4 1.0 0.4 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.3 0.2 1.1 1.6 0.7 4 1
    Lysine (g) 0.3 0.0 0.4 0.2 0.4 1.3 0.5 3 0
    Magnesium (mg) 3.8 11.0 83.5 49.0 59.4 63.4 22.7 293 37
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.9 0.3 0.4 0.0 0.5 2 0
    Methionine (g) 0.1 0.0 0.1 0.1 0.2 0.4 0.2 1 0
    Monounsaturated Fat (g) 6.4 0.0 0.1 0.0 0.7 5.2 6.3 19 2
    Niacin (mg) 1.2 0.1 4.2 2.2 5.7 0.4 2.4 16 2
    Pantothenic acid (mg) 0.2 0.1 2.1 0.6 0.9 1.5 1.3 7 1
    Phenylalanine (g) 0.1 0.0 0.2 0.2 0.5 0.8 0.4 2 0
    Phosphorus (mg) 60.2 31.9 306.2 121.4 227.7 453.8 147.3 1,349 169
    Phytosterols n/a 16.5 83.5 10.7 n/a 0.0 n/a 111 14
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.1 1.2 0.7 8.1 12 1
    Potassium (mg) 66.6 160.6 2,366.4 896.7 693.0 736.9 351.1 5,271 659
    Proline (g) 0.2 0.0 0.2 0.1 0.9 1.6 0.8 4 0
    Protein (g) 3.7 1.2 7.0 4.3 10.0 16.0 9.1 51 6
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 151.3 45.3 200 25
    Riboflavin (mg) 0.0 0.0 0.8 0.1 0.2 0.8 0.3 2 0
    Saturated Fat (g) 4.8 0.0 0.4 0.1 0.4 11.1 7.8 25 3
    Selenium (mcg) 6.5 0.6 2.1 0.6 2.3 9.8 13.6 35 4
    Serine (g) 0.1 0.0 0.3 0.2 0.5 0.9 0.5 2 0
    Sodium (mg) 266.6 4.4 7.0 12.8 9.9 239.1 3,975.8 4,516 564
    Starch n/a 0.0 n/a 32.9 n/a n/a n/a 33 4
    Sucrose n/a 1.1 n/a 0.4 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 9.5 1.7 n/a n/a 8.3 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.2 0.3 0.2 0.2 1 0
    Threonine (g) 0.1 0.0 0.2 0.1 0.4 0.7 0.4 2 0
    Tocopherol, alpha (mg) 0.1 0.0 7.4 0.0 n/a n/a 4.6 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 14.4 0.1 0.7 0.2 2.5 17.9 33.4 69 9
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.3 0.1 0.4 0.8 0.3 2 0
    Valine (g) 0.2 0.0 0.2 0.2 0.6 1.1 0.5 3 0
    Vitamin A, IU (IU) 11.8 2.2 51,392.6 4.3 0.0 673.4 164.2 52,249 6,531
    Vitamin A, RAE (mcg) 3.5 0.0 2,568.2 0.0 0.0 161.0 45.3 2,778 347
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.4 0.6 0.6 0.2 0.0 2 0
    Vitamin C (mg) 0.0 8.1 62.6 42.0 21.1 7.3 0.0 141 18
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 n/a 0.0 20 3
    Water (g) 12.9 98.0 637.5 169.0 247.2 427.9 474.9 2,067 258
    Zinc (mg) 0.4 0.2 2.2 0.6 1.2 1.9 1.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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