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    Nutritional Facts: Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1 teaspoon (3g)
    garlic
    1 medium (110g)
    onions
    2 tablespoons (16g)
    flour
    5 1/4 cups (1,281g)
    chicken broth
    4 cups (968g)
    half-and-half cream
    10 3/4 ounces (305g)
    cream of chicken soup
    1 cup (259g)
    salsa
    4 (472g)
    boneless skinless chicken breasts
    15 ounces (307g)
    black beans
    15 ounces (425g)
    kidney beans
    15 ounces (425g)
    corn
    2 teaspoons (4g)
    ground cumin
    1 1/3 ounces (133g)
    fajita seasoning mix
    16 ounces (416g)
    tortilla chips
    8 ounces (241g)
    monterey jack cheese
    8 ounces (227g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 n/a 1.0 0.4 n/a 5.8 1.1 1.0 1.3 n/a n/a 2.9 1.7 1.6 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.4 n/a 6.8 1.7 1.2 0.6 n/a n/a 2.3 2.2 2.1 19 2
    Ash (g) 0.9 0.0 0.4 0.1 13.1 6.5 5.9 5.6 5.4 3.5 7.0 3.0 0.3 n/a 6.0 8.5 8.9 75 9
    Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 2.2 0.6 n/a 9.4 3.3 2.8 1.1 n/a n/a 2.0 3.8 3.6 29 4
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.8 n/a n/a 255 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 5.1 25.3 2.3 51.2 1,016.4 42.7 69.9 23.6 82.9 144.6 12.8 39.1 n/a 723.8 1,796.6 1,638.1 5,685 711
    Calories 305.4 4.2 44.0 56.9 205.0 1,258.4 274.3 69.9 538.1 405.4 357.2 408.3 15.8 n/a 2,034.2 898.3 915.6 7,791 974
    Calories (kj) 1,277.6 17.4 182.6 238.0 858.3 5,275.6 1,149.0 297.9 2,251.4 1,695.4 1,501.2 1,705.4 65.8 n/a 8,507.2 3,761.8 3,826.0 32,611 4,076
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a 100 12
    Carbohydrates (g) 0.0 0.9 10.3 11.9 4.9 41.6 21.8 16.2 0.0 72.8 61.7 89.2 1.9 n/a 272.7 1.6 2.9 611 76
    Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 358.2 24.4 0.0 302.1 0.0 0.0 0.0 0.0 n/a 0.0 214.3 238.6 1,229 154
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.3 0.1 0.6 0.6 0.2 0.0 n/a 2.2 0.1 0.1 5 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1.0 0.3 0.2 0.1 n/a n/a 0.2 0.3 0.3 3 0
    Dietary Fiber (g) 0.0 0.1 1.9 0.4 0.0 0.0 0.0 4.1 0.0 26.7 22.5 10.2 0.4 n/a 22.0 0.0 0.0 88 11
    Folate (mcg) 1.3 0.1 20.9 28.6 25.6 29.0 6.1 10.4 18.9 457.6 153.1 97.8 0.4 n/a 83.2 43.3 40.9 1,017 127
    Folate, DFE (mcg) 1.3 0.1 20.9 45.5 25.6 29.0 6.1 10.4 18.9 457.6 153.1 97.8 0.4 n/a 83.2 43.3 40.9 1,034 129
    Folate, food (mcg) 1.3 0.1 20.9 4.5 25.6 29.0 6.1 10.4 18.9 457.6 153.1 97.8 0.4 n/a 83.2 43.3 40.9 993 124
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 3
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.3 n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3.6 n/a n/a 0.3 n/a n/a 6 1
    Glutamic acid (g) 0.1 0.0 0.3 0.5 n/a 6.0 1.9 n/a 14.8 4.1 3.6 2.8 n/a n/a 7.4 14.4 13.8 70 9
    Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.3 n/a 4.4 1.1 0.9 0.6 n/a n/a 1.4 1.0 1.0 11 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 n/a 3.7 0.8 0.6 0.4 n/a n/a 1.0 2.1 2.0 12 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.2 0.7 2.7 0.7 3.2 1.2 1.7 6.5 5.0 1.9 2.8 n/a 9.7 1.7 1.5 40 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 1.7 0.4 n/a 4.9 1.2 1.1 0.6 n/a n/a 1.9 3.7 3.5 19 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
    Leucine (g) 0.0 0.0 0.0 0.1 n/a 2.8 0.6 n/a 8.3 2.2 1.9 1.5 n/a n/a 5.2 5.6 5.4 34 4
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.5 n/a 9.6 1.9 1.6 0.6 n/a n/a 1.0 4.9 4.7 27 3
    Magnesium (mg) 0.9 0.7 11.0 3.4 12.8 96.8 12.2 38.9 122.7 215.0 114.8 110.6 15.4 n/a 607.4 65.0 63.6 1,491 186
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.3 1 0
    Manganese (mg) 0.0 0.0 0.1 0.1 1.3 0.0 0.2 0.3 0.1 1.4 0.7 0.7 0.1 n/a n/a 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.2 n/a 2.6 0.4 0.3 0.3 n/a n/a 0.7 1.5 1.5 8 1
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 3.1 32.1 6.3 0.1 3.6 0.1 1.6 1.6 0.6 n/a 28.2 21.1 21.3 129 16
    Niacin (mg) 0.0 0.0 0.1 0.9 17.6 0.8 1.2 0.2 49.2 1.6 1.7 7.2 0.2 n/a 5.2 0.2 0.2 86 11
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 2.8 0.6 0.0 6.7 0.7 0.6 3.4 n/a n/a 4.9 0.5 0.9 22 3
    Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 1.4 0.4 n/a 4.0 1.5 1.3 0.7 n/a n/a 2.1 3.1 3.0 18 2
    Phosphorus (mg) 10.2 4.3 31.9 16.9 384.3 919.6 94.5 80.3 991.2 430.0 382.8 327.5 21.0 n/a 832.0 1,069.3 1,163.3 6,759 845
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 19 2
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 1.4 4.1 3.2 0.3 1.9 0.7 1.1 2.6 0.1 n/a 46.8 2.2 2.1 68 8
    Potassium (mg) 10.2 11.2 160.6 16.7 1,101.7 1,258.4 149.3 769.2 1,746.4 1,090.4 1,007.9 927.1 75.1 n/a 894.4 195.1 222.7 9,636 1,205
    Proline (g) 0.0 0.0 0.0 0.2 n/a 2.8 0.6 n/a 3.2 1.2 1.3 1.3 n/a n/a 3.9 6.6 6.4 27 3
    Protein (g) 0.4 0.2 1.2 1.6 25.9 28.7 7.3 4.0 100.2 27.2 22.2 14.5 0.7 n/a 32.4 59.0 56.6 382 48
    Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 919.6 125.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a 0.0 462.4 586.2 2,421 303
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 1.4 0.1 0.1 0.5 0.2 0.2 0.2 0.0 n/a 0.4 0.9 0.9 5 1
    Saturated Fat (g) 21.9 0.0 0.0 0.0 2.0 69.3 5.2 0.1 2.7 0.4 0.6 0.8 0.1 n/a 11.7 45.9 47.9 209 26
    Selenium (mcg) 0.4 0.4 0.6 5.3 0.0 17.4 5.8 2.3 151.0 3.7 3.8 0.9 0.2 n/a 27.9 34.9 31.6 286 36
    Serine (g) 0.0 0.0 0.0 0.1 n/a 1.6 0.4 n/a 3.8 1.5 1.4 0.7 n/a n/a 1.9 3.4 3.3 18 2
    Sodium (mg) 304.2 0.5 4.4 0.3 3,919.9 396.9 2,139.4 1,554.0 547.5 3.1 1,258.8 4.3 7.1 n/a 1,751.4 1,290.9 1,410.9 14,593 1,824
    Starch n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a 37.8 30.5 n/a n/a 28.1 n/a n/a 101 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.2 n/a n/a 58 7
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 7.9 11.7 n/a n/a 3.5 n/a 0.5 25 3
    Sugar (g) 0.0 0.0 4.7 0.0 3.7 1.5 1.6 7.9 0.0 n/a 7.9 19.3 0.1 n/a 4.2 1.2 1.2 53 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.3 0.7 0.5 0.4 0.0 n/a 0.1 0.0 0.1 3 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.3 n/a 4.5 1.1 0.8 0.6 n/a n/a 1.5 2.1 2.0 14 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.3 3.2 1.6 3.1 0.9 n/a 0.1 0.4 0.1 n/a 17.8 0.6 0.7 30 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 2.9 0.8 n/a n/a n/a n/a 0.0 4 1
    Total Fat (g) 34.6 0.0 0.1 0.2 7.3 111.3 17.6 0.4 12.2 1.7 2.6 6.4 0.9 n/a 97.2 72.9 75.3 441 55
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1.3 0.3 0.3 0.1 n/a n/a 0.2 0.8 0.7 4 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.3 n/a 3.6 0.8 0.5 0.5 n/a n/a 2.1 2.8 2.7 15 2
    Valine (g) 0.0 0.0 0.0 0.1 n/a 1.9 0.4 n/a 5.2 1.4 1.3 0.8 n/a n/a 1.7 3.9 3.8 21 3
    Vitamin A, IU (IU) 1,064.6 0.3 2.2 0.0 0.0 3,426.7 554.7 756.3 141.6 18.4 0.0 1,118.5 53.3 n/a 12.5 1,852.0 2,276.5 11,278 1,410
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 939.0 131.0 38.9 42.5 0.0 0.0 55.3 2.7 n/a 0.0 476.8 602.1 2,580 322
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 3.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1.5 2.0 1.9 11 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.5 3.5 0.2 0.3 0.6 0.0 n/a 0.9 0.2 0.2 7 1
    Vitamin C (mg) 0.0 0.9 8.1 0.0 0.0 8.7 0.3 4.9 5.7 0.0 5.1 23.4 0.3 n/a 0.0 0.0 0.0 57 7
    Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 77.4 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a 0.0 53.0 54.5 234 29
    Water (g) 6.8 1.6 98.0 1.9 1,229.1 779.9 252.2 232.8 357.7 201.9 331.9 312.2 0.3 n/a 7.7 98.8 83.5 3,996 500
    Zinc (mg) 0.0 0.0 0.2 0.1 1.3 4.9 0.9 1.0 2.7 3.4 2.0 2.6 0.2 n/a 10.2 7.2 7.1 44 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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