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Nutritional Facts: Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 teaspoon (3g)
garlic
1 medium (110g)
onions
2 tablespoons (16g)
flour
5 1/4 cups (1,281g)
chicken broth
4 cups (968g)
half-and-half cream
10 3/4 ounces (305g)
cream of chicken soup
1 cup (259g)
salsa
4 (472g)
boneless skinless chicken breasts
15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
15 ounces (425g)
corn
2 teaspoons (4g)
ground cumin
1 1/3 ounces (133g)
fajita seasoning mix
16 ounces (416g)
tortilla chips
8 ounces (241g)
monterey jack cheese
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 1.0 0.4 n/a 5.8 1.1 1.0 1.3 n/a n/a 2.9 1.7 1.6 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.1 n/a 1.0 0.4 n/a 6.8 1.7 1.2 0.6 n/a n/a 2.3 2.2 2.1 19 2
Ash (g) 0.9 0.0 0.4 0.1 13.1 6.5 5.9 5.6 5.4 3.5 7.0 3.0 0.3 n/a 6.0 8.5 8.9 75 9
Aspartic acid (g) 0.0 0.0 0.1 0.1 n/a 2.2 0.6 n/a 9.4 3.3 2.8 1.1 n/a n/a 2.0 3.8 3.6 29 4
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.8 n/a n/a 255 32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 5.1 25.3 2.3 51.2 1,016.4 42.7 69.9 23.6 82.9 144.6 12.8 39.1 n/a 723.8 1,796.6 1,638.1 5,685 711
Calories 305.4 4.2 44.0 56.9 205.0 1,258.4 274.3 69.9 538.1 405.4 357.2 408.3 15.8 n/a 2,034.2 898.3 915.6 7,791 974
Calories (kj) 1,277.6 17.4 182.6 238.0 858.3 5,275.6 1,149.0 297.9 2,251.4 1,695.4 1,501.2 1,705.4 65.8 n/a 8,507.2 3,761.8 3,826.0 32,611 4,076
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 n/a n/a 100 12
Carbohydrates (g) 0.0 0.9 10.3 11.9 4.9 41.6 21.8 16.2 0.0 72.8 61.7 89.2 1.9 n/a 272.7 1.6 2.9 611 76
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 358.2 24.4 0.0 302.1 0.0 0.0 0.0 0.0 n/a 0.0 214.3 238.6 1,229 154
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.3 0.1 0.6 0.6 0.2 0.0 n/a 2.2 0.1 0.1 5 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 1.0 0.3 0.2 0.1 n/a n/a 0.2 0.3 0.3 3 0
Dietary Fiber (g) 0.0 0.1 1.9 0.4 0.0 0.0 0.0 4.1 0.0 26.7 22.5 10.2 0.4 n/a 22.0 0.0 0.0 88 11
Folate (mcg) 1.3 0.1 20.9 28.6 25.6 29.0 6.1 10.4 18.9 457.6 153.1 97.8 0.4 n/a 83.2 43.3 40.9 1,017 127
Folate, DFE (mcg) 1.3 0.1 20.9 45.5 25.6 29.0 6.1 10.4 18.9 457.6 153.1 97.8 0.4 n/a 83.2 43.3 40.9 1,034 129
Folate, food (mcg) 1.3 0.1 20.9 4.5 25.6 29.0 6.1 10.4 18.9 457.6 153.1 97.8 0.4 n/a 83.2 43.3 40.9 993 124
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 3
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a 0.3 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 3.6 n/a n/a 0.3 n/a n/a 6 1
Glutamic acid (g) 0.1 0.0 0.3 0.5 n/a 6.0 1.9 n/a 14.8 4.1 3.6 2.8 n/a n/a 7.4 14.4 13.8 70 9
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.6 0.3 n/a 4.4 1.1 0.9 0.6 n/a n/a 1.4 1.0 1.0 11 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.2 n/a 3.7 0.8 0.6 0.4 n/a n/a 1.0 2.1 2.0 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 0.7 2.7 0.7 3.2 1.2 1.7 6.5 5.0 1.9 2.8 n/a 9.7 1.7 1.5 40 5
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 1.7 0.4 n/a 4.9 1.2 1.1 0.6 n/a n/a 1.9 3.7 3.5 19 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 2.8 0.6 n/a 8.3 2.2 1.9 1.5 n/a n/a 5.2 5.6 5.4 34 4
Lysine (g) 0.0 0.0 0.0 0.0 n/a 2.3 0.5 n/a 9.6 1.9 1.6 0.6 n/a n/a 1.0 4.9 4.7 27 3
Magnesium (mg) 0.9 0.7 11.0 3.4 12.8 96.8 12.2 38.9 122.7 215.0 114.8 110.6 15.4 n/a 607.4 65.0 63.6 1,491 186
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 n/a 0.3 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 1.3 0.0 0.2 0.3 0.1 1.4 0.7 0.7 0.1 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.2 n/a 2.6 0.4 0.3 0.3 n/a n/a 0.7 1.5 1.5 8 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 3.1 32.1 6.3 0.1 3.6 0.1 1.6 1.6 0.6 n/a 28.2 21.1 21.3 129 16
Niacin (mg) 0.0 0.0 0.1 0.9 17.6 0.8 1.2 0.2 49.2 1.6 1.7 7.2 0.2 n/a 5.2 0.2 0.2 86 11
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 2.8 0.6 0.0 6.7 0.7 0.6 3.4 n/a n/a 4.9 0.5 0.9 22 3
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 1.4 0.4 n/a 4.0 1.5 1.3 0.7 n/a n/a 2.1 3.1 3.0 18 2
Phosphorus (mg) 10.2 4.3 31.9 16.9 384.3 919.6 94.5 80.3 991.2 430.0 382.8 327.5 21.0 n/a 832.0 1,069.3 1,163.3 6,759 845
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 1.4 4.1 3.2 0.3 1.9 0.7 1.1 2.6 0.1 n/a 46.8 2.2 2.1 68 8
Potassium (mg) 10.2 11.2 160.6 16.7 1,101.7 1,258.4 149.3 769.2 1,746.4 1,090.4 1,007.9 927.1 75.1 n/a 894.4 195.1 222.7 9,636 1,205
Proline (g) 0.0 0.0 0.0 0.2 n/a 2.8 0.6 n/a 3.2 1.2 1.3 1.3 n/a n/a 3.9 6.6 6.4 27 3
Protein (g) 0.4 0.2 1.2 1.6 25.9 28.7 7.3 4.0 100.2 27.2 22.2 14.5 0.7 n/a 32.4 59.0 56.6 382 48
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 919.6 125.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a 0.0 462.4 586.2 2,421 303
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.4 1.4 0.1 0.1 0.5 0.2 0.2 0.2 0.0 n/a 0.4 0.9 0.9 5 1
Saturated Fat (g) 21.9 0.0 0.0 0.0 2.0 69.3 5.2 0.1 2.7 0.4 0.6 0.8 0.1 n/a 11.7 45.9 47.9 209 26
Selenium (mcg) 0.4 0.4 0.6 5.3 0.0 17.4 5.8 2.3 151.0 3.7 3.8 0.9 0.2 n/a 27.9 34.9 31.6 286 36
Serine (g) 0.0 0.0 0.0 0.1 n/a 1.6 0.4 n/a 3.8 1.5 1.4 0.7 n/a n/a 1.9 3.4 3.3 18 2
Sodium (mg) 304.2 0.5 4.4 0.3 3,919.9 396.9 2,139.4 1,554.0 547.5 3.1 1,258.8 4.3 7.1 n/a 1,751.4 1,290.9 1,410.9 14,593 1,824
Starch n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a n/a 37.8 30.5 n/a n/a 28.1 n/a n/a 101 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.2 n/a n/a 58 7
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 7.9 11.7 n/a n/a 3.5 n/a 0.5 25 3
Sugar (g) 0.0 0.0 4.7 0.0 3.7 1.5 1.6 7.9 0.0 n/a 7.9 19.3 0.1 n/a 4.2 1.2 1.2 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.3 0.7 0.5 0.4 0.0 n/a 0.1 0.0 0.1 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 1.3 0.3 n/a 4.5 1.1 0.8 0.6 n/a n/a 1.5 2.1 2.0 14 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.3 3.2 1.6 3.1 0.9 n/a 0.1 0.4 0.1 n/a 17.8 0.6 0.7 30 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.4 n/a 2.9 0.8 n/a n/a n/a n/a 0.0 4 1
Total Fat (g) 34.6 0.0 0.1 0.2 7.3 111.3 17.6 0.4 12.2 1.7 2.6 6.4 0.9 n/a 97.2 72.9 75.3 441 55
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1.3 0.3 0.3 0.1 n/a n/a 0.2 0.8 0.7 4 1
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.3 n/a 3.6 0.8 0.5 0.5 n/a n/a 2.1 2.8 2.7 15 2
Valine (g) 0.0 0.0 0.0 0.1 n/a 1.9 0.4 n/a 5.2 1.4 1.3 0.8 n/a n/a 1.7 3.9 3.8 21 3
Vitamin A, IU (IU) 1,064.6 0.3 2.2 0.0 0.0 3,426.7 554.7 756.3 141.6 18.4 0.0 1,118.5 53.3 n/a 12.5 1,852.0 2,276.5 11,278 1,410
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 0.0 939.0 131.0 38.9 42.5 0.0 0.0 55.3 2.7 n/a 0.0 476.8 602.1 2,580 322
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 3.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1.5 2.0 1.9 11 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.5 3.5 0.2 0.3 0.6 0.0 n/a 0.9 0.2 0.2 7 1
Vitamin C (mg) 0.0 0.9 8.1 0.0 0.0 8.7 0.3 4.9 5.7 0.0 5.1 23.4 0.3 n/a 0.0 0.0 0.0 57 7
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 77.4 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a 0.0 53.0 54.5 234 29
Water (g) 6.8 1.6 98.0 1.9 1,229.1 779.9 252.2 232.8 357.7 201.9 331.9 312.2 0.3 n/a 7.7 98.8 83.5 3,996 500
Zinc (mg) 0.0 0.0 0.2 0.1 1.3 4.9 0.9 1.0 2.7 3.4 2.0 2.6 0.2 n/a 10.2 7.2 7.1 44 5

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