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Nutritional Facts: Pineapple Upside Down Donut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/3 cup (67g)
white sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
nutmeg
1/2 teaspoon (3g)
salt
1/2 cup (123g)
buttermilk
1 tablespoon (14g)
butter
1 (50g)
eggs
1/3 cup (55g)
fresh pineapple
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a 0.0 1 0
Ash (g) 0.6 0.0 3.3 0.0 3.0 1.1 0.3 0.5 0.1 0.2 0.6 10 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 0.7 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 338.7 1.1 0.7 142.1 3.4 28.0 7.1 45.7 6.8 593 99
Calories 455.0 257.7 2.3 3.1 0.0 49.0 101.8 71.5 27.5 209.0 203.6 1,381 230
Calories (kj) 1,903.8 1,077.6 9.8 12.9 0.0 207.0 425.9 299.5 114.8 874.5 851.7 5,777 963
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 66.6 1.1 0.3 0.0 5.9 0.0 0.4 7.2 53.9 0.0 231 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 30.5 186.0 0.0 0.0 61.1 282 47
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 4 1
Folate (mcg) 32.5 0.0 0.0 0.4 0.0 6.1 0.4 23.5 9.9 0.6 0.9 74 12
Folate, DFE (mcg) 32.5 0.0 0.0 0.4 0.0 6.1 0.4 23.5 9.9 0.6 0.9 74 12
Folate, food (mcg) 32.5 0.0 0.0 0.4 0.0 6.1 0.4 23.5 9.9 0.6 0.9 74 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 0.6 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.0 0.7 n/a 2 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 0.0 0.8 0.0 n/a 0.1 6 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Iron (mg) 1.5 0.0 0.5 0.0 0.0 0.1 0.0 0.9 0.2 0.4 0.0 4 1
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.4 0.0 0.5 0.0 n/a 0.0 2 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 0.5 0.0 n/a 0.0 1 0
Magnesium (mg) 27.5 0.0 1.8 1.1 0.0 13.5 0.3 6.0 6.6 5.0 0.6 62 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 3.0 1.8 0.0 0.0 6.0 11 2
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.3 0.0 0.8 0.1 0.1 0.0 2 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Phosphorus (mg) 135.0 0.0 456.2 1.2 0.0 109.0 3.4 99.0 4.4 2.2 6.8 817 136
Phytosterols n/a n/a n/a 0.4 0.0 n/a n/a n/a 3.3 n/a n/a 4 1
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.0 0.9 3 0
Potassium (mg) 133.8 1.3 0.2 2.1 0.2 185.0 3.4 69.0 59.9 73.2 6.8 535 89
Proline (g) 1.5 n/a n/a n/a 0.0 0.4 0.0 0.3 0.0 n/a 0.0 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 4.1 0.1 6.3 0.3 0.1 0.2 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.9 95.3 80.0 0.0 0.0 190.6 382 64
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.7 7.3 1.6 0.0 0.0 14.6 24 4
Selenium (mcg) 42.4 0.4 0.0 0.0 0.0 2.5 0.1 15.4 0.1 0.7 0.3 62 10
Serine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 0.5 0.0 n/a 0.0 1 0
Sodium (mg) 2.5 0.7 363.1 0.1 1,162.7 128.6 101.4 71.0 0.5 15.4 202.8 2,049 341
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a 66.5 n/a n/a n/a n/a n/a 0.0 3.3 52.0 n/a 122 20
Sugar (g) 0.3 66.5 0.0 0.2 0.0 5.9 0.0 0.2 5.4 53.4 0.0 132 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.7 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 1.2 0.0 0.0 0.2 0.0 1.1 11.5 4.8 0.1 0.0 23.0 42 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.9 1 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 0.4 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.0 57.6 354.9 270.0 31.9 0.0 709.7 1,425 237
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 17.2 97.1 80.0 1.6 0.0 194.3 390 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 26.3 0.0 0.0 28 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.2 8.5 41.0 0.0 0.0 17.0 68 11
Water (g) 14.9 0.0 0.2 0.0 0.0 110.4 2.3 38.1 47.3 0.7 4.5 218 36
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.6 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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