Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (150g) sugar |
2 tablespoons (28g) unsalted butter |
1 cup (116g) pumpkin puree |
4 1/2 cups (563g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (2g) pumpkin pie spice |
12 ounces (0g) low-fat evaporated milk |
1 to taste (0g) canola oil |
1 tablespoon (20g) maple syrup |
1 cup (120g) powdered sugar |
2 tablespoons (0g) almond milk |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.9 | 2.6 | 6.6 | 1.7 | 6.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 1.5 | 6.8 | 24.4 | 84.4 | 677.5 | 0.0 | 1.4 | 11.6 | n/a | n/a | 20.4 | 1.2 | n/a | 6.5 | 892 | 149 |
| Calories | 143.0 | 580.5 | 203.6 | 30.2 | 2,047.5 | 4.7 | 0.0 | 0.0 | 5.8 | n/a | n/a | 52.0 | 466.8 | n/a | 1.6 | 3,536 | 589 |
| Calories (kj) | 599.0 | 2,427.0 | 851.7 | 126.4 | 8,566.9 | 19.6 | 0.0 | 0.0 | 24.3 | n/a | n/a | 217.6 | 1,952.4 | n/a | 6.8 | 14,792 | 2,465 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 150.0 | 0.0 | 7.5 | 429.2 | 2.2 | 0.0 | 0.0 | 1.2 | n/a | n/a | 13.4 | 119.7 | n/a | 0.5 | 725 | 121 |
| Cholesterol (mg) | 372.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 433 | 72 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 15.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 16 | 3 |
| Folate (mcg) | 47.0 | 0.0 | 0.9 | 18.6 | 146.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 214 | 36 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.9 | 18.6 | 146.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 214 | 36 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.9 | 18.6 | 146.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 214 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.7 | n/a | 0.1 | 0.2 | 19.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 4 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 0.9 | 6.6 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.6 | 13.9 | 123.8 | 3.6 | 0.0 | 0.1 | 2.3 | n/a | n/a | 4.2 | 0.0 | n/a | 0.4 | 161 | 27 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 6.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 198.0 | 0.0 | 6.8 | 51.0 | 607.5 | 912.5 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | 1,779 | 296 |
| Phytosterols | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 15 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 138.0 | 3.0 | 6.8 | 394.4 | 601.9 | 0.5 | 0.0 | 0.5 | 11.3 | n/a | n/a | 42.4 | 2.4 | n/a | 2.8 | 1,204 | 201 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.2 | 1.2 | 58.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 72 | 12 |
| Retinol (mcg) | 160.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 351 | 58 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 14.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Selenium (mcg) | 30.7 | 0.9 | 0.3 | 0.3 | 190.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 224 | 37 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.1 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 142.0 | 1.5 | 3.1 | 1.2 | 11.3 | 726.2 | 1,258.6 | 2,325.5 | 0.9 | n/a | n/a | 2.4 | 2.4 | n/a | 0.1 | 4,475 | 746 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | 0.0 | 161 | 27 |
| Sugar (g) | 0.4 | 149.7 | 0.0 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12.1 | 117.4 | n/a | 0.0 | 283 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 23.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 38 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 709.7 | 8,565.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 9,822 | 1,637 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 194.3 | 428.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 783 | 130 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 99 | 17 |
| Water (g) | 76.2 | 0.0 | 5.1 | 106.3 | 67.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.5 | 0.3 | n/a | 0.1 | 262 | 44 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.