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Nutritional Facts: Salmon Croquettes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 to taste (0g)
flour
1 cup (238g)
heavy cream
2 (0g)
nutmeg
1/2 cup (80g)
onions
2 (6g)
garlic cloves
2 tablespoons (6g)
chives
1/2 teaspoon (1g)
lemon zest
1 pinch (0g)
cayenne pepper
12 ounces (343g)
fresh salmon
2 (100g)
eggs
1 to taste (0g)
panko breadcrumbs
1 to taste (0g)
canola oil
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 4.5 0.7 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 4.4 0.8 n/a n/a 6 1
Ash (g) 0.6 n/a 1.1 n/a 0.3 0.1 0.1 0.0 0.0 5.2 1.1 n/a n/a 8 2
Aspartic acid (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 8.8 1.3 n/a n/a 11 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 n/a 154.7 n/a 18.4 10.9 5.5 1.3 0.2 24.0 56.0 n/a n/a 278 69
Calories 203.6 n/a 821.1 n/a 32.0 8.9 1.8 0.5 0.4 435.4 143.0 n/a n/a 1,647 412
Calories (kj) 851.7 n/a 3,434.3 n/a 132.8 37.4 7.6 2.0 1.5 1,824.0 599.0 n/a n/a 6,890 1,723
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 6.6 n/a 7.5 2.0 0.3 0.2 0.1 0.0 0.7 n/a n/a 17 4
Cholesterol (mg) 61.1 n/a 326.1 n/a 0.0 0.0 0.0 0.0 0.0 157.7 372.0 n/a n/a 917 229
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 1.4 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Folate (mcg) 0.9 n/a 9.5 n/a 15.2 0.2 6.3 0.1 0.1 13.7 47.0 n/a n/a 93 23
Folate, DFE (mcg) 0.9 n/a 9.5 n/a 15.2 0.2 6.3 0.1 0.1 13.7 47.0 n/a n/a 93 23
Folate, food (mcg) 0.9 n/a 9.5 n/a 15.2 0.2 6.3 0.1 0.1 13.7 47.0 n/a n/a 93 23
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 0.1 n/a 1.0 n/a 0.2 0.0 0.0 n/a n/a 10.0 1.7 n/a n/a 13 3
Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.3 0.4 n/a n/a 5 1
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.3 n/a n/a 2 1
Iron (mg) 0.0 n/a 0.1 n/a 0.2 0.1 0.1 0.0 0.0 1.3 1.8 n/a n/a 4 1
Isoleucine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.7 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 5.4 1.1 n/a n/a 7 2
Lysine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 6.0 0.9 n/a n/a 7 2
Magnesium (mg) 0.6 n/a 16.7 n/a 8.0 1.5 2.5 0.2 0.2 92.6 12.0 n/a n/a 134 34
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.0 0.4 n/a n/a 2 1
Monounsaturated Fat (g) 6.0 n/a 25.4 n/a 0.0 0.0 0.0 0.0 0.0 4.6 3.7 n/a n/a 40 10
Niacin (mg) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 27.4 0.1 n/a n/a 28 7
Pantothenic acid (mg) 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.0 n/a 3.5 1.5 n/a n/a 6 1
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 2.9 0.7 n/a n/a 4 1
Phosphorus (mg) 6.8 n/a 147.6 n/a 23.2 9.2 3.5 0.1 0.3 894.9 198.0 n/a n/a 1,284 321
Phytosterols n/a n/a n/a n/a 12.0 n/a 0.5 0.4 0.1 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.9 n/a 3.3 n/a 0.0 0.0 0.0 0.0 0.0 2.8 1.9 n/a n/a 9 2
Potassium (mg) 6.8 n/a 178.5 n/a 116.8 24.1 17.8 1.6 2.3 1,254.9 138.0 n/a n/a 1,741 435
Proline (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 3.0 0.5 n/a n/a 4 1
Protein (g) 0.2 n/a 4.9 n/a 0.9 0.4 0.2 0.0 0.0 70.3 12.6 n/a n/a 89 22
Retinol (mcg) 190.6 n/a 963.9 n/a 0.0 0.0 0.0 0.0 0.0 120.0 160.0 n/a n/a 1,434 359
Riboflavin (mg) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a 1 0
Saturated Fat (g) 14.6 n/a 54.8 n/a 0.0 0.0 0.0 0.0 0.0 2.8 3.1 n/a n/a 75 19
Selenium (mcg) 0.3 n/a 1.2 n/a 0.4 0.9 0.1 0.0 0.0 107.7 30.7 n/a n/a 141 35
Serine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3.1 1.0 n/a n/a 4 1
Sodium (mg) 202.8 n/a 90.4 n/a 3.2 1.0 0.2 0.1 0.0 257.1 142.0 n/a n/a 697 174
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.3 n/a 3.4 0.1 0.1 0.0 0.0 0.0 0.4 n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 3.7 0.6 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.1 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 23.0 n/a 88.1 n/a 0.1 0.0 0.0 0.0 0.0 15.1 9.5 n/a n/a 136 34
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 2.5 0.5 n/a n/a 3 1
Valine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3.8 0.9 n/a n/a 5 1
Vitamin A, IU (IU) 709.7 n/a 3,498.6 n/a 1.6 0.5 261.2 0.5 46.8 401.1 540.0 n/a n/a 5,460 1,365
Vitamin A, RAE (mcg) 194.3 n/a 978.2 n/a 0.0 0.0 13.1 0.0 2.3 120.0 160.0 n/a n/a 1,468 367
Vitamin B-12 (mcg) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 14.2 0.9 n/a n/a 16 4
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 2.1 0.2 n/a n/a 3 1
Vitamin C (mg) 0.0 n/a 1.4 n/a 5.9 1.9 3.5 1.3 0.1 0.0 0.0 n/a n/a 14 4
Vitamin D (IU) 17.0 n/a 64.3 n/a 0.0 0.0 0.0 0.0 0.0 1,491.4 82.0 n/a n/a 1,655 414
Water (g) 4.5 n/a 137.3 n/a 71.3 3.5 5.4 0.8 0.0 258.9 76.2 n/a n/a 558 139
Zinc (mg) 0.0 n/a 0.5 n/a 0.1 0.1 0.0 0.0 0.0 1.3 1.3 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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