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    Nutritional Facts: Salmon Croquettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 to taste (0g)
    flour
    1 cup (238g)
    heavy cream
    2 (0g)
    nutmeg
    1/2 cup (80g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (6g)
    chives
    1/2 teaspoon (1g)
    lemon zest
    1 pinch (0g)
    cayenne pepper
    12 ounces (343g)
    fresh salmon
    2 (100g)
    eggs
    1 to taste (0g)
    panko breadcrumbs
    1 to taste (0g)
    canola oil
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 4.5 0.7 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a 4.4 0.8 n/a n/a 6 1
    Ash (g) 0.6 n/a 1.1 n/a 0.3 0.1 0.1 0.0 0.0 5.2 1.1 n/a n/a 8 2
    Aspartic acid (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 n/a n/a 8.8 1.3 n/a n/a 11 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 n/a 154.7 n/a 18.4 10.9 5.5 1.3 0.2 24.0 56.0 n/a n/a 278 69
    Calories 203.6 n/a 821.1 n/a 32.0 8.9 1.8 0.5 0.4 435.4 143.0 n/a n/a 1,647 412
    Calories (kj) 851.7 n/a 3,434.3 n/a 132.8 37.4 7.6 2.0 1.5 1,824.0 599.0 n/a n/a 6,890 1,723
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 6.6 n/a 7.5 2.0 0.3 0.2 0.1 0.0 0.7 n/a n/a 17 4
    Cholesterol (mg) 61.1 n/a 326.1 n/a 0.0 0.0 0.0 0.0 0.0 157.7 372.0 n/a n/a 917 229
    Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 1.4 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Folate (mcg) 0.9 n/a 9.5 n/a 15.2 0.2 6.3 0.1 0.1 13.7 47.0 n/a n/a 93 23
    Folate, DFE (mcg) 0.9 n/a 9.5 n/a 15.2 0.2 6.3 0.1 0.1 13.7 47.0 n/a n/a 93 23
    Folate, food (mcg) 0.9 n/a 9.5 n/a 15.2 0.2 6.3 0.1 0.1 13.7 47.0 n/a n/a 93 23
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.4 n/a n/a 2 0
    Glutamic acid (g) 0.1 n/a 1.0 n/a 0.2 0.0 0.0 n/a n/a 10.0 1.7 n/a n/a 13 3
    Glycine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 4.3 0.4 n/a n/a 5 1
    Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.3 n/a n/a 2 1
    Iron (mg) 0.0 n/a 0.1 n/a 0.2 0.1 0.1 0.0 0.0 1.3 1.8 n/a n/a 4 1
    Isoleucine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.7 n/a n/a 4 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 5.4 1.1 n/a n/a 7 2
    Lysine (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a 6.0 0.9 n/a n/a 7 2
    Magnesium (mg) 0.6 n/a 16.7 n/a 8.0 1.5 2.5 0.2 0.2 92.6 12.0 n/a n/a 134 34
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 2.0 0.4 n/a n/a 2 1
    Monounsaturated Fat (g) 6.0 n/a 25.4 n/a 0.0 0.0 0.0 0.0 0.0 4.6 3.7 n/a n/a 40 10
    Niacin (mg) 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 27.4 0.1 n/a n/a 28 7
    Pantothenic acid (mg) 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.0 n/a 3.5 1.5 n/a n/a 6 1
    Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 2.9 0.7 n/a n/a 4 1
    Phosphorus (mg) 6.8 n/a 147.6 n/a 23.2 9.2 3.5 0.1 0.3 894.9 198.0 n/a n/a 1,284 321
    Phytosterols n/a n/a n/a n/a 12.0 n/a 0.5 0.4 0.1 n/a n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 0.9 n/a 3.3 n/a 0.0 0.0 0.0 0.0 0.0 2.8 1.9 n/a n/a 9 2
    Potassium (mg) 6.8 n/a 178.5 n/a 116.8 24.1 17.8 1.6 2.3 1,254.9 138.0 n/a n/a 1,741 435
    Proline (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 3.0 0.5 n/a n/a 4 1
    Protein (g) 0.2 n/a 4.9 n/a 0.9 0.4 0.2 0.0 0.0 70.3 12.6 n/a n/a 89 22
    Retinol (mcg) 190.6 n/a 963.9 n/a 0.0 0.0 0.0 0.0 0.0 120.0 160.0 n/a n/a 1,434 359
    Riboflavin (mg) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a 1 0
    Saturated Fat (g) 14.6 n/a 54.8 n/a 0.0 0.0 0.0 0.0 0.0 2.8 3.1 n/a n/a 75 19
    Selenium (mcg) 0.3 n/a 1.2 n/a 0.4 0.9 0.1 0.0 0.0 107.7 30.7 n/a n/a 141 35
    Serine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3.1 1.0 n/a n/a 4 1
    Sodium (mg) 202.8 n/a 90.4 n/a 3.2 1.0 0.2 0.1 0.0 257.1 142.0 n/a n/a 697 174
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.3 n/a 3.4 0.1 0.1 0.0 0.0 0.0 0.4 n/a n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Threonine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 3.7 0.6 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.7 n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.0 1.4 1.1 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 23.0 n/a 88.1 n/a 0.1 0.0 0.0 0.0 0.0 15.1 9.5 n/a n/a 136 34
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 2.5 0.5 n/a n/a 3 1
    Valine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a 3.8 0.9 n/a n/a 5 1
    Vitamin A, IU (IU) 709.7 n/a 3,498.6 n/a 1.6 0.5 261.2 0.5 46.8 401.1 540.0 n/a n/a 5,460 1,365
    Vitamin A, RAE (mcg) 194.3 n/a 978.2 n/a 0.0 0.0 13.1 0.0 2.3 120.0 160.0 n/a n/a 1,468 367
    Vitamin B-12 (mcg) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 14.2 0.9 n/a n/a 16 4
    Vitamin B-6 (mg) 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 2.1 0.2 n/a n/a 3 1
    Vitamin C (mg) 0.0 n/a 1.4 n/a 5.9 1.9 3.5 1.3 0.1 0.0 0.0 n/a n/a 14 4
    Vitamin D (IU) 17.0 n/a 64.3 n/a 0.0 0.0 0.0 0.0 0.0 1,491.4 82.0 n/a n/a 1,655 414
    Water (g) 4.5 n/a 137.3 n/a 71.3 3.5 5.4 0.8 0.0 258.9 76.2 n/a n/a 558 139
    Zinc (mg) 0.0 n/a 0.5 n/a 0.1 0.1 0.0 0.0 0.0 1.3 1.3 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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