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Nutritional Facts: Creamy Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
potatoes
3 large (450g)
onions
14 1/2 ounces (411g)
vegetable broth
2 cups (492g)
skim milk
1/3 cup (73g)
canola oil
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 1.1 0.1 n/a 0.7 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.5 n/a 0.7 n/a 0.0 0.0 3 0
Ash (g) 19.9 1.6 n/a 4.3 0.0 9.0 0.1 35 3
Aspartic acid (g) 8.7 0.4 n/a 1.5 n/a 0.0 0.0 11 1
Beta-sitosterol n/a n/a n/a n/a 299.8 n/a n/a 300 30
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 221.4 103.5 n/a 703.6 0.0 2.2 10.2 1,041 104
Calories 1,420.7 180.0 n/a 201.7 641.7 0.0 5.8 2,450 245
Calories (kj) 5,922.5 747.0 n/a 836.4 2,685.3 0.0 24.2 10,215 1,022
Campesterol n/a n/a n/a n/a 175.0 n/a n/a 175 17
Carbohydrates (g) 322.3 42.0 n/a 27.4 0.0 0.0 1.5 393 39
Cholesterol (mg) 0.0 0.0 n/a 9.8 0.0 0.0 0.0 10 1
Copper (mg) 2.0 0.2 n/a 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 40.6 7.7 n/a 0.0 0.0 0.0 0.6 49 5
Folate (mcg) 295.2 85.5 n/a 29.5 0.0 0.0 0.4 411 41
Folate, DFE (mcg) 295.2 85.5 n/a 29.5 0.0 0.0 0.4 411 41
Folate, food (mcg) 295.2 85.5 n/a 29.5 0.0 0.0 0.4 411 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 5.8 n/a n/a n/a n/a 0.0 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 8.9 n/a n/a n/a n/a 0.0 15 1
Glutamic acid (g) 6.4 1.2 n/a 4.1 n/a 0.0 0.0 12 1
Glycine (g) 1.0 0.1 n/a 0.4 n/a 0.0 0.0 2 0
Histidine (g) 0.6 0.1 n/a 0.5 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.4 0.9 n/a 0.3 0.0 0.0 0.2 16 2
Isoleucine (g) 1.2 0.1 n/a 1.2 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.1 n/a 1.9 n/a 0.0 0.0 4 0
Lysine (g) 1.9 0.2 n/a 1.5 n/a 0.0 0.0 4 0
Magnesium (mg) 424.4 45.0 n/a 78.7 0.0 0.1 3.9 552 55
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.6 n/a 0.0 0.0 0.0 0.3 4 0
Methionine (g) 0.6 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.3 45.9 0.0 0.0 46 5
Niacin (mg) 19.4 0.5 n/a 0.5 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 5.5 0.6 n/a 1.8 0.0 0.0 0.0 8 1
Phenylalanine (g) 1.5 0.1 n/a 0.9 n/a 0.0 0.0 3 0
Phosphorus (mg) 1,051.7 130.5 n/a 551.0 0.0 0.0 3.6 1,737 174
Phytosterols (mg) 92.3 67.5 n/a n/a n/a 0.0 2.1 162 16
Polyunsaturated Fat (g) 0.8 0.1 n/a 0.0 20.4 0.0 0.0 21 2
Potassium (mg) 7,767.5 657.0 n/a 895.4 0.0 0.7 30.6 9,351 935
Proline (g) 1.1 0.1 n/a 1.9 n/a 0.0 0.0 3 0
Protein (g) 37.3 5.0 n/a 19.5 0.0 0.0 0.2 62 6
Retinol (mcg) 0.0 0.0 n/a 300.1 0.0 0.0 0.0 300 30
Riboflavin (mg) 0.6 0.1 n/a 1.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.2 n/a 0.8 5.3 0.0 0.0 7 1
Selenium (mcg) 5.5 2.3 n/a 11.8 0.0 0.0 0.1 20 2
Serine (g) 1.3 0.1 n/a 1.1 n/a 0.0 0.0 3 0
Sodium (mg) 110.7 18.0 n/a 290.3 0.0 3,488.2 0.5 3,908 391
Starch (g) 284.9 0.0 n/a n/a n/a n/a n/a 285 28
Stigmasterol n/a n/a n/a n/a 2.2 n/a n/a 2 0
Sucrose (g) 3.1 4.5 n/a n/a n/a n/a 0.0 8 1
Sugar (g) 14.4 19.1 n/a n/a 0.0 0.0 0.0 33 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.2 n/a 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.1 n/a 0.9 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.1 n/a n/a 12.7 0.0 0.0 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 19.8 n/a 0.2 20 2
Total Fat (g) 1.7 0.5 n/a 1.2 72.6 0.0 0.1 76 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 0.1 n/a 0.9 n/a 0.0 0.0 2 0
Valine (g) 1.9 0.1 n/a 1.3 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 36.9 9.0 n/a 998.8 0.0 0.0 12.6 1,057 106
Vitamin A, RAE (mcg) 0.0 0.0 n/a 300.1 0.0 0.0 0.6 301 30
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 5.4 0.5 n/a 0.2 0.0 0.0 0.0 6 1
Vitamin C (mg) 363.5 33.3 n/a 5.4 0.0 0.0 0.0 402 40
Vitamin D (IU) 0.0 0.0 n/a 196.8 0.0 0.0 0.0 197 20
Water (g) 1,463.8 401.0 n/a 439.7 0.0 0.0 0.3 2,305 230
Zinc (mg) 5.4 0.8 n/a 2.2 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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