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Nutritional Facts: Creamy Lentil Bacon-Topped Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
2 cups (178g)
leeks
1 cup (160g)
onions
5 cups (1,220g)
chicken broth
2 cups (312g)
baking potatoes
1 cup (192g)
dried lentils
3/4 cup (96g)
carrots
1 teaspoon (6g)
salt
1/2 cup (121g)
half-and-half
2 tablespoons (30g)
dry sherry
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.2 2.1 0.1 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Arginine (g) 0.2 0.1 0.2 n/a 0.3 3.8 0.1 0.0 0.1 n/a 5 1
Ash (g) 0.6 1.9 0.6 12.4 2.9 5.1 0.9 6.0 0.8 0.1 31 5
Aspartic acid (g) 0.3 0.2 0.1 n/a 1.4 5.5 0.2 0.0 0.3 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 105.0 36.8 48.8 15.6 107.5 31.7 1.4 127.1 2.4 478 80
Calories 109.9 108.6 64.0 195.2 271.4 677.8 39.4 0.0 157.3 24.5 1,648 275
Calories (kj) 460.3 453.9 265.6 817.4 1,138.8 2,835.8 166.1 0.0 659.5 102.4 6,900 1,150
Carbohydrates (g) 0.2 25.2 14.9 4.6 62.8 115.4 9.2 0.0 5.2 0.8 238 40
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 61 10
Copper (mg) 0.0 0.2 0.1 0.6 0.6 1.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.2 2.7 0.0 5.6 58.6 2.7 0.0 0.0 0.0 73 12
Folate (mcg) 0.5 113.9 30.4 24.4 31.2 919.7 18.2 0.0 3.6 0.3 1,142 190
Folate, DFE (mcg) 0.5 113.9 30.4 24.4 31.2 919.7 18.2 0.0 3.6 0.3 1,142 190
Folate, food (mcg) 0.5 113.9 30.4 24.4 31.2 919.7 18.2 0.0 3.6 0.3 1,142 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 0.9 0.5 0.5 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 1.2 0.0 0.6 n/a n/a n/a 5 1
Glutamic acid (g) 0.4 0.4 0.4 n/a 1.0 7.7 0.4 0.0 0.8 n/a 11 2
Glycine (g) 0.2 0.1 0.0 n/a 0.2 2.0 0.0 0.0 0.1 n/a 3 0
Histidine (g) 0.1 0.0 0.0 n/a 0.1 1.4 0.0 0.0 0.1 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 3.7 0.3 2.6 1.0 14.5 0.3 0.0 0.1 0.1 23 4
Isoleucine (g) 0.1 0.1 0.0 n/a 0.2 2.1 0.1 0.0 0.2 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.0 n/a 0.3 3.6 0.1 0.0 0.4 n/a 5 1
Lysine (g) 0.2 0.1 0.1 n/a 0.4 3.5 0.1 0.0 0.3 n/a 5 1
Magnesium (mg) 2.9 49.8 16.0 12.2 68.6 234.2 11.5 0.1 12.1 3.2 411 68
Maltose n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.9 0.2 1.2 0.4 2.6 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 4.8 0.0 0.0 2.9 0.0 0.4 0.0 0.0 4.0 0.0 12 2
Niacin (mg) 0.9 0.7 0.2 16.7 4.5 5.0 0.9 0.0 0.1 0.0 29 5
Pantothenic acid (mg) 0.1 0.2 0.2 0.2 1.6 4.1 0.3 0.0 0.3 0.0 7 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.3 2.4 0.1 0.0 0.2 n/a 3 1
Phosphorus (mg) 45.1 62.3 46.4 366.0 137.3 865.9 33.6 0.0 115.0 5.9 1,677 280
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.0 n/a n/a 24 4
Polyunsaturated Fat (g) 1.2 0.3 0.0 1.3 0.1 1.0 0.1 0.0 0.5 0.0 5 1
Potassium (mg) 49.9 320.4 233.6 1,049.2 1,182.5 1,833.6 307.2 0.5 157.3 29.2 5,163 861
Proline (g) 0.2 0.1 0.0 n/a 0.2 2.1 0.1 0.0 0.3 n/a 3 0
Protein (g) 2.8 2.7 1.8 24.6 5.8 49.5 0.9 0.0 3.6 0.0 92 15
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 118 20
Riboflavin (mg) 0.0 0.1 0.0 0.4 0.1 0.4 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 3.6 0.1 0.1 2.0 0.1 0.3 0.0 0.0 8.7 0.0 15 2
Selenium (mcg) 4.8 1.8 0.8 0.0 0.9 15.9 0.1 0.0 2.2 0.1 27 4
Serine (g) 0.1 0.2 0.0 n/a 0.3 2.3 0.1 0.0 0.2 n/a 3 1
Sodium (mg) 199.9 35.6 6.4 3,733.2 12.5 11.5 66.2 2,325.5 49.6 1.5 6,442 1,074
Starch n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Sucrose n/a n/a 1.6 n/a 0.6 2.8 3.4 n/a n/a n/a 8 1
Sugar (g) 0.0 6.9 6.8 3.5 2.7 3.9 4.6 0.0 0.2 0.2 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.3 1.7 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.1 0.0 n/a 0.2 1.8 0.2 0.0 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.1 1.6 0.0 0.2 0.0 0.9 0.6 0.0 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 8.1 0.0 n/a n/a n/a 8 1
Total Fat (g) 10.8 0.5 0.2 7.0 0.3 2.0 0.2 0.0 13.9 0.0 35 6
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.2 1.3 0.0 0.0 0.2 n/a 2 0
Valine (g) 0.1 0.1 0.0 n/a 0.3 2.5 0.1 0.0 0.2 n/a 3 1
Vitamin A, IU (IU) 8.9 2,967.3 3.2 0.0 9.4 74.9 16,037.8 0.0 428.3 0.0 19,530 3,255
Vitamin A, RAE (mcg) 2.6 147.7 0.0 0.0 0.0 3.8 801.6 0.0 117.4 0.0 1,073 179
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Vitamin B-6 (mg) 0.1 0.4 0.2 0.1 0.9 1.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 21.4 11.8 0.0 40.6 8.4 5.7 0.0 1.1 0.0 89 15
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 25 4
Water (g) 9.6 147.7 142.6 1,170.6 240.2 20.0 84.8 0.0 97.5 25.5 1,939 323
Zinc (mg) 0.3 0.2 0.3 1.2 0.9 9.2 0.2 0.0 0.6 0.0 13 2

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