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    Nutritional Facts: Creamy Lentil Bacon-Topped Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (24g)
    bacon
    2 cups (178g)
    leeks
    1 cup (160g)
    onions
    5 cups (1,220g)
    chicken broth
    2 cups (312g)
    baking potatoes
    1 cup (192g)
    dried lentils
    3/4 cup (96g)
    carrots
    1 teaspoon (6g)
    salt
    1/2 cup (121g)
    half-and-half
    2 tablespoons (30g)
    dry sherry
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 n/a 0.2 2.1 0.1 0.0 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3 1
    Arginine (g) 0.2 0.1 0.2 n/a 0.3 3.8 0.1 0.0 0.1 n/a 5 1
    Ash (g) 0.6 1.9 0.6 12.4 2.9 5.1 0.9 6.0 0.8 0.1 31 5
    Aspartic acid (g) 0.3 0.2 0.1 n/a 1.4 5.5 0.2 0.0 0.3 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.4 105.0 36.8 48.8 15.6 107.5 31.7 1.4 127.1 2.4 478 80
    Calories 109.9 108.6 64.0 195.2 271.4 677.8 39.4 0.0 157.3 24.5 1,648 275
    Calories (kj) 460.3 453.9 265.6 817.4 1,138.8 2,835.8 166.1 0.0 659.5 102.4 6,900 1,150
    Carbohydrates (g) 0.2 25.2 14.9 4.6 62.8 115.4 9.2 0.0 5.2 0.8 238 40
    Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 61 10
    Copper (mg) 0.0 0.2 0.1 0.6 0.6 1.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.2 2.7 0.0 5.6 58.6 2.7 0.0 0.0 0.0 73 12
    Folate (mcg) 0.5 113.9 30.4 24.4 31.2 919.7 18.2 0.0 3.6 0.3 1,142 190
    Folate, DFE (mcg) 0.5 113.9 30.4 24.4 31.2 919.7 18.2 0.0 3.6 0.3 1,142 190
    Folate, food (mcg) 0.5 113.9 30.4 24.4 31.2 919.7 18.2 0.0 3.6 0.3 1,142 190
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 n/a 0.9 0.5 0.5 n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a 1.2 0.0 0.6 n/a n/a n/a 5 1
    Glutamic acid (g) 0.4 0.4 0.4 n/a 1.0 7.7 0.4 0.0 0.8 n/a 11 2
    Glycine (g) 0.2 0.1 0.0 n/a 0.2 2.0 0.0 0.0 0.1 n/a 3 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.1 1.4 0.0 0.0 0.1 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 3.7 0.3 2.6 1.0 14.5 0.3 0.0 0.1 0.1 23 4
    Isoleucine (g) 0.1 0.1 0.0 n/a 0.2 2.1 0.1 0.0 0.2 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.0 n/a 0.3 3.6 0.1 0.0 0.4 n/a 5 1
    Lysine (g) 0.2 0.1 0.1 n/a 0.4 3.5 0.1 0.0 0.3 n/a 5 1
    Magnesium (mg) 2.9 49.8 16.0 12.2 68.6 234.2 11.5 0.1 12.1 3.2 411 68
    Maltose n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.9 0.2 1.2 0.4 2.6 0.1 0.0 0.0 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 4.8 0.0 0.0 2.9 0.0 0.4 0.0 0.0 4.0 0.0 12 2
    Niacin (mg) 0.9 0.7 0.2 16.7 4.5 5.0 0.9 0.0 0.1 0.0 29 5
    Pantothenic acid (mg) 0.1 0.2 0.2 0.2 1.6 4.1 0.3 0.0 0.3 0.0 7 1
    Phenylalanine (g) 0.1 0.1 0.0 n/a 0.3 2.4 0.1 0.0 0.2 n/a 3 1
    Phosphorus (mg) 45.1 62.3 46.4 366.0 137.3 865.9 33.6 0.0 115.0 5.9 1,677 280
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.0 n/a n/a 24 4
    Polyunsaturated Fat (g) 1.2 0.3 0.0 1.3 0.1 1.0 0.1 0.0 0.5 0.0 5 1
    Potassium (mg) 49.9 320.4 233.6 1,049.2 1,182.5 1,833.6 307.2 0.5 157.3 29.2 5,163 861
    Proline (g) 0.2 0.1 0.0 n/a 0.2 2.1 0.1 0.0 0.3 n/a 3 0
    Protein (g) 2.8 2.7 1.8 24.6 5.8 49.5 0.9 0.0 3.6 0.0 92 15
    Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.0 0.0 118 20
    Riboflavin (mg) 0.0 0.1 0.0 0.4 0.1 0.4 0.1 0.0 0.2 0.0 1 0
    Saturated Fat (g) 3.6 0.1 0.1 2.0 0.1 0.3 0.0 0.0 8.7 0.0 15 2
    Selenium (mcg) 4.8 1.8 0.8 0.0 0.9 15.9 0.1 0.0 2.2 0.1 27 4
    Serine (g) 0.1 0.2 0.0 n/a 0.3 2.3 0.1 0.0 0.2 n/a 3 1
    Sodium (mg) 199.9 35.6 6.4 3,733.2 12.5 11.5 66.2 2,325.5 49.6 1.5 6,442 1,074
    Starch n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Sucrose n/a n/a 1.6 n/a 0.6 2.8 3.4 n/a n/a n/a 8 1
    Sugar (g) 0.0 6.9 6.8 3.5 2.7 3.9 4.6 0.0 0.2 0.2 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.3 1.7 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.2 1.8 0.2 0.0 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.1 1.6 0.0 0.2 0.0 0.9 0.6 0.0 0.4 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 8.1 0.0 n/a n/a n/a 8 1
    Total Fat (g) 10.8 0.5 0.2 7.0 0.3 2.0 0.2 0.0 13.9 0.0 35 6
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.1 0.1 0.0 n/a 0.2 1.3 0.0 0.0 0.2 n/a 2 0
    Valine (g) 0.1 0.1 0.0 n/a 0.3 2.5 0.1 0.0 0.2 n/a 3 1
    Vitamin A, IU (IU) 8.9 2,967.3 3.2 0.0 9.4 74.9 16,037.8 0.0 428.3 0.0 19,530 3,255
    Vitamin A, RAE (mcg) 2.6 147.7 0.0 0.0 0.0 3.8 801.6 0.0 117.4 0.0 1,073 179
    Vitamin B-12 (mcg) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.4 0.2 0.1 0.9 1.0 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 21.4 11.8 0.0 40.6 8.4 5.7 0.0 1.1 0.0 89 15
    Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.7 0.0 25 4
    Water (g) 9.6 147.7 142.6 1,170.6 240.2 20.0 84.8 0.0 97.5 25.5 1,939 323
    Zinc (mg) 0.3 0.2 0.3 1.2 0.9 9.2 0.2 0.0 0.6 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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