Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) russet potatoes |
1 (110g) onions |
2 cloves (6g) garlic |
1 tablespoon (14g) olive oil |
3 tablespoons (11g) parsley |
3 tablespoons (3g) fresh cilantro |
1 tablespoon (9g) capers |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 large (50g) eggs |
12 (384g) egg roll wraps |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 2 | 0 |
| Ash (g) | 4.9 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 6.0 | 0.1 | 0.5 | 7.3 | n/a | 20 | 0 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.6 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 25.3 | 10.9 | 0.1 | 15.7 | 2.0 | 3.4 | 1.4 | 5.1 | 28.0 | 180.5 | n/a | 327 | 7 |
| Calories | 349.6 | 44.0 | 8.9 | 119.3 | 4.1 | 0.7 | 2.0 | 0.0 | 2.9 | 71.5 | 1,117.4 | n/a | 1,720 | 36 |
| Calories (kj) | 1,457.3 | 182.6 | 37.4 | 499.4 | 17.2 | 2.9 | 8.3 | 0.0 | 12.1 | 299.5 | 4,677.1 | n/a | 7,194 | 150 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.3 | 10.3 | 2.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.7 | 0.4 | 222.3 | n/a | 316 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.6 | n/a | 221 | 5 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 1.9 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 6.9 | n/a | 20 | 0 |
| Folate (mcg) | 72.6 | 20.9 | 0.2 | 0.0 | 17.3 | 1.9 | 2.0 | 0.0 | 0.2 | 23.5 | 330.2 | n/a | 469 | 10 |
| Folate, DFE (mcg) | 72.6 | 20.9 | 0.2 | 0.0 | 17.3 | 1.9 | 2.0 | 0.0 | 0.2 | 23.5 | 514.6 | n/a | 653 | 14 |
| Folate, food (mcg) | 72.6 | 20.9 | 0.2 | 0.0 | 17.3 | 1.9 | 2.0 | 0.0 | 0.2 | 23.5 | 65.3 | n/a | 204 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.0 | n/a | 265 | 6 |
| Fructose (g) | 1.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 13.0 | n/a | 16 | 0 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 12.9 | n/a | 19 | 0 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.6 | n/a | 4 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 2 | 0 |
| Magnesium (mg) | 104.4 | 11.0 | 1.5 | 0.0 | 5.7 | 0.8 | 2.8 | 0.1 | 2.0 | 6.0 | 76.8 | n/a | 211 | 4 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 13 | 0 |
| Niacin (mg) | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.8 | n/a | 26 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 3 | 0 |
| Phosphorus (mg) | 258.8 | 31.9 | 9.2 | 0.0 | 6.6 | 1.4 | 0.9 | 0.0 | 1.8 | 99.0 | 311.0 | n/a | 721 | 15 |
| Phytosterols (mg) | 22.7 | 16.5 | n/a | 29.8 | 0.6 | 0.2 | 4.1 | 0.0 | 1.1 | n/a | n/a | n/a | 75 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | 5 | 0 |
| Potassium (mg) | 1,911.3 | 160.6 | 24.1 | 0.1 | 63.2 | 15.6 | 3.4 | 0.5 | 15.3 | 69.0 | 314.9 | n/a | 2,578 | 54 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4.4 | n/a | 5 | 0 |
| Protein (g) | 9.2 | 1.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 6.3 | 37.6 | n/a | 55 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 15.4 | n/a | 95 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | n/a | 5 | 0 |
| Selenium (mcg) | 1.4 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 15.4 | 108.3 | n/a | 127 | 3 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 3 | 0 |
| Sodium (mg) | 27.2 | 4.4 | 1.0 | 0.3 | 6.4 | 1.4 | 254.9 | 2,325.5 | 0.2 | 71.0 | 2,196.5 | n/a | 4,889 | 102 |
| Starch (g) | 70.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.5 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 13.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 5.8 | n/a | 25 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 9.1 | 2.2 | 0.5 | 0.0 | 960.3 | 202.4 | 11.9 | 0.0 | 6.3 | 270.0 | 53.8 | n/a | 1,517 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 10.1 | 0.6 | 0.0 | 0.3 | 80.0 | 15.4 | n/a | 154 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 89.4 | 8.1 | 1.9 | 0.0 | 15.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | 41 | 1 |
| Water (g) | 360.2 | 98.0 | 3.5 | 0.0 | 10.0 | 2.8 | 7.2 | 0.0 | 0.1 | 38.1 | 110.6 | n/a | 631 | 13 |
| Zinc (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | n/a | 5 | 0 |
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