You are in: Home /
Lost? Site Map

Nutritional Facts: Raisin Spice Cookies (WW)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/2 cup (60g)
whole wheat pastry flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (110g)
brown sugar
1/4 cup (84g)
molasses
3 tablespoons (42g)
canola oil
2 tablespoons (31g)
applesauce
1 (50g)
eggs
3/4 cup (109g)
raisins
1 cup (120g)
confectioners' sugar
1 tablespoon (15g)
low-fat milk
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.4 n/a 0.0 2 0
Ash (g) 0.4 0.9 0.1 0.0 0.8 0.4 1.5 0.5 2.8 0.0 0.0 0.5 2.0 0.0 0.1 10 0
Aspartic acid (g) 0.4 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a 0.0 173 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 20.4 26.2 1.0 84.7 0.0 0.4 91.3 172.7 0.0 1.2 28.0 54.4 1.2 19.1 515 17
Calories 341.3 204.0 6.5 3.0 0.6 0.0 0.0 418.0 244.3 371.3 23.3 71.5 325.2 466.8 6.4 2,482 83
Calories (kj) 1,427.8 854.4 27.0 12.6 2.4 0.0 0.0 1,749.0 1,022.0 1,553.6 97.3 299.5 1,361.6 1,952.4 27.0 10,387 346
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a 0.0 101 3
Carbohydrates (g) 71.5 43.2 2.1 0.6 0.3 0.0 0.0 107.9 63.0 0.0 6.1 0.4 86.1 119.7 0.8 502 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.8 187 6
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.5 6.4 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.0 0.0 0.0 15 0
Folate (mcg) 171.6 26.4 0.2 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.3 23.5 5.4 0.0 0.8 229 8
Folate, DFE (mcg) 272.8 26.4 0.2 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.3 23.5 5.4 0.0 0.8 331 11
Folate, food (mcg) 27.2 26.4 0.2 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.3 23.5 5.4 0.0 0.8 85 3
Folic acid (mcg) 144.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 5
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 10.8 n/a n/a 0.0 32.3 0.0 0.0 44 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 10.0 n/a n/a 0.2 30.2 0.0 0.0 42 1
Glutamic acid (g) 3.3 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 n/a 0.1 7 0
Glycine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 1 0
Histidine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 2.2 0.2 0.2 0.1 0.0 0.0 0.8 4.0 0.0 0.1 0.9 2.0 0.1 0.0 15 0
Isoleucine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 1 0
Leucine (g) 0.7 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.1 2 0
Lysine (g) 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 1 0
Magnesium (mg) 20.6 82.2 1.6 1.9 0.4 0.0 0.0 9.9 203.9 0.0 0.9 6.0 34.8 0.0 1.7 364 12
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 2.4 0.5 0.3 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.3 0.0 0.0 6 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.6 0.0 1.8 0.1 0.0 0.0 29 1
Niacin (mg) 5.5 3.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.1 0.0 0.8 0.0 0.0 10 0
Pantothenic acid (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.8 0.1 0.0 0.1 3 0
Phenylalanine (g) 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 1 0
Phosphorus (mg) 101.3 214.2 1.7 1.5 114.1 0.0 0.0 4.4 26.1 0.0 2.1 99.0 109.8 0.0 14.5 689 23
Phytosterols n/a n/a 0.7 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 1.0 0.0 0.0 0.0 14 0
Potassium (mg) 100.3 217.8 11.3 11.9 0.1 0.0 0.1 146.3 1,233.4 0.0 18.7 69.0 814.5 2.4 22.9 2,649 88
Proline (g) 1.1 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 0.1 3 0
Protein (g) 9.7 7.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 6.3 3.3 0.0 0.5 28 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 8.8 89 3
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 1.6 0.1 0.0 0.1 5 0
Selenium (mcg) 31.8 37.1 0.1 0.5 0.0 0.0 0.0 1.3 15.0 0.0 0.1 15.4 0.7 0.7 0.5 103 3
Serine (g) 0.5 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a 0.0 1 0
Sodium (mg) 1.9 1.2 0.3 0.2 90.8 314.6 581.4 30.8 31.2 0.0 8.6 71.0 12.0 2.4 6.7 1,153 38
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.9 1.5 n/a 39 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.0 1 0
Sucrose n/a 0.2 0.0 0.0 n/a n/a n/a 104.0 24.8 n/a n/a 0.0 0.5 n/a 0.0 129 4
Sugar (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 106.7 46.8 0.0 n/a 0.2 64.4 117.4 0.8 337 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 n/a 0.5 0.1 0.0 0.0 9 0
Tocopherol, beta (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.1 0.3 0.0 n/a n/a n/a n/a n/a 11.5 n/a 0.3 0.0 n/a 0.0 14 0
Total Fat (g) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 42.0 0.1 4.8 0.5 0.0 0.1 50 2
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Valine (g) 0.4 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 5.4 7.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.4 270.0 0.0 0.0 29.9 317 11
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 80.0 0.0 0.0 8.8 90 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.5 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 7.3 48 2
Water (g) 11.2 6.4 0.3 0.1 0.0 0.0 0.0 1.5 18.4 0.0 24.4 38.1 16.8 0.3 13.7 131 4
Zinc (mg) 0.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 0.2 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raisin Spice Cookies (WW).