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    Nutritional Facts: Whole Wheat Sesame Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    whole wheat spaghetti
    2 tablespoons (32g)
    peanut butter
    2 tablespoons (27g)
    sesame oil
    1 tablespoon (15g)
    vinegar
    1 teaspoon (3g)
    garlic powder
    2 tablespoons (25g)
    sugar
    0 (0g)
    low sodium soy sauce
    1 tablespoon (0g)
    sriracha sauce
    1 teaspoon (0g)
    black bean paste
    1/4 cup (59g)
    hot water
    1 to taste (0g)
    green onions
    1 to taste (9g)
    sesame seeds
    1 to taste (17g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 1.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.2 0.9 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Ash (g) 3.6 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 5 1
    Aspartic acid (g) 1.5 1.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 91.2 13.8 0.0 0.9 2.4 0.3 n/a n/a n/a 1.8 n/a n/a n/a 110 28
    Calories 793.4 188.2 240.4 2.7 10.3 97.5 n/a n/a n/a 0.0 n/a n/a n/a 1,333 333
    Calories (kj) 3,319.7 787.8 1,006.1 11.3 43.0 407.7 n/a n/a n/a 0.0 n/a n/a n/a 5,576 1,394
    Carbohydrates (g) 171.1 6.3 0.0 0.0 2.3 25.2 n/a n/a n/a 0.0 n/a n/a n/a 205 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 1.9 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Folate (mcg) 130.0 23.7 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 155 39
    Folate, DFE (mcg) 130.0 23.7 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 155 39
    Folate, food (mcg) 130.0 23.7 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 11.6 1.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Glycine (g) 1.2 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.8 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.3 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Isoleucine (g) 1.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Lysine (g) 0.7 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 326.0 49.3 0.0 0.1 2.4 0.0 n/a n/a n/a 0.6 n/a n/a n/a 378 95
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 7.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
    Methionine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 7.7 10.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 19 5
    Niacin (mg) 11.7 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16 4
    Pantothenic acid (mg) 2.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 1.7 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 588.2 114.6 0.0 0.6 12.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 716 179
    Phytosterols n/a 32.6 235.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 268 67
    Polyunsaturated Fat (g) 1.3 4.5 11.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 17 4
    Potassium (mg) 490.2 207.7 0.0 0.3 37.0 0.5 n/a n/a n/a 0.6 n/a n/a n/a 736 184
    Proline (g) 3.6 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Protein (g) 33.4 8.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 42 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.6 3.4 3.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 2
    Selenium (mcg) 166.4 1.8 0.0 0.1 0.7 0.2 n/a n/a n/a 0.0 n/a n/a n/a 169 42
    Serine (g) 1.6 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 18.2 146.9 0.0 0.3 1.9 0.3 n/a n/a n/a 1.8 n/a n/a n/a 169 42
    Starch n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 2.8 n/a n/a 0.1 25.1 n/a n/a n/a n/a n/a n/a n/a 28 7
    Sugar n/a 3.0 0.0 0.0 0.1 25.1 n/a n/a n/a 0.0 n/a n/a n/a 28 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.9 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 2.9 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 3.2 16.1 27.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.9 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.4 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Water (g) 16.7 0.6 0.0 14.1 0.2 0.0 n/a n/a n/a 59.2 n/a n/a n/a 91 23
    Zinc (mg) 5.4 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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