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Nutritional Facts: Whole Wheat Sesame Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat spaghetti
2 tablespoons (32g)
peanut butter
2 tablespoons (27g)
sesame oil
1 tablespoon (15g)
vinegar
1 teaspoon (3g)
garlic powder
2 tablespoons (25g)
sugar
0 (0g)
low sodium soy sauce
1 tablespoon (0g)
sriracha sauce
1 teaspoon (0g)
black bean paste
1/4 cup (59g)
hot water
1 to taste (0g)
green onions
1 to taste (9g)
sesame seeds
1 to taste (17g)
cherry tomatoes
Total 1 serving
Alanine (g) 1.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.9 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Ash (g) 3.6 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 5 1
Aspartic acid (g) 1.5 1.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 91.2 13.8 0.0 0.9 2.4 0.3 n/a n/a n/a 1.8 n/a n/a n/a 110 28
Calories 793.4 188.2 240.4 2.7 10.3 97.5 n/a n/a n/a 0.0 n/a n/a n/a 1,333 333
Calories (kj) 3,319.7 787.8 1,006.1 11.3 43.0 407.7 n/a n/a n/a 0.0 n/a n/a n/a 5,576 1,394
Carbohydrates (g) 171.1 6.3 0.0 0.0 2.3 25.2 n/a n/a n/a 0.0 n/a n/a n/a 205 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 1.9 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Folate (mcg) 130.0 23.7 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 155 39
Folate, DFE (mcg) 130.0 23.7 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 155 39
Folate, food (mcg) 130.0 23.7 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.6 1.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Glycine (g) 1.2 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.8 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Isoleucine (g) 1.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Lysine (g) 0.7 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 326.0 49.3 0.0 0.1 2.4 0.0 n/a n/a n/a 0.6 n/a n/a n/a 378 95
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 7.0 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 7 2
Methionine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 7.7 10.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 19 5
Niacin (mg) 11.7 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 16 4
Pantothenic acid (mg) 2.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 1.7 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 588.2 114.6 0.0 0.6 12.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a 716 179
Phytosterols n/a 32.6 235.3 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 268 67
Polyunsaturated Fat (g) 1.3 4.5 11.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 17 4
Potassium (mg) 490.2 207.7 0.0 0.3 37.0 0.5 n/a n/a n/a 0.6 n/a n/a n/a 736 184
Proline (g) 3.6 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 33.4 8.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.6 3.4 3.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8 2
Selenium (mcg) 166.4 1.8 0.0 0.1 0.7 0.2 n/a n/a n/a 0.0 n/a n/a n/a 169 42
Serine (g) 1.6 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 18.2 146.9 0.0 0.3 1.9 0.3 n/a n/a n/a 1.8 n/a n/a n/a 169 42
Starch n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.8 n/a n/a 0.1 25.1 n/a n/a n/a n/a n/a n/a n/a 28 7
Sugar n/a 3.0 0.0 0.0 0.1 25.1 n/a n/a n/a 0.0 n/a n/a n/a 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 0.9 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 2.9 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 3.2 16.1 27.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.4 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 16.7 0.6 0.0 14.1 0.2 0.0 n/a n/a n/a 59.2 n/a n/a n/a 91 23
Zinc (mg) 5.4 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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