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    Nutritional Facts: Old Fashioned Apple Slab from King Arthur Flour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    2 tablespoons (16g)
    confectioners' sugar
    2 tablespoons (13g)
    dry buttermilk
    1/4 cup (51g)
    vegetable shortening
    10 tablespoons (142g)
    unsalted butter
    1 teaspoon (5g)
    vinegar
    6 tablespoons (87g)
    water
    1 cup (108g)
    panko breadcrumbs
    8 cups (1,000g)
    granny smith apples
    2/3 cup (133g)
    cinnamon sugar
    1 1/2 cups (180g)
    confectioners' sugar
    1/3 cup (0g)
    cider
    1 small (0g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    1 teaspoon (5g)
    milk
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.3 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Ash (g) 1.5 6.0 3.3 0.0 1.0 0.0 0.1 0.0 0.1 3.1 1.9 0.0 0.0 n/a n/a 0.0 0.0 17 1
    Aspartic acid (g) 1.4 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.8 0.7 n/a n/a n/a n/a 0.0 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 46.9 1.4 338.7 0.2 153.9 0.0 34.1 0.3 2.6 197.6 60.0 1.3 1.8 n/a n/a 13.1 6.0 858 54
    Calories 1,137.5 0.0 2.3 62.2 50.3 453.1 1,018.1 0.9 0.0 426.6 520.0 516.3 700.2 n/a n/a 3.2 3.3 4,894 306
    Calories (kj) 4,759.4 0.0 9.8 260.3 210.5 1,895.7 4,258.6 3.8 0.0 1,785.2 2,180.0 2,158.4 2,928.6 n/a n/a 13.5 13.6 20,477 1,280
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 0.0 1.1 16.0 6.4 0.0 0.1 0.0 0.0 77.7 138.1 133.4 179.6 n/a n/a 1.1 0.2 792 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 9.0 0.0 305.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 315 20
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 24.0 0.0 0.0 n/a n/a 0.7 0.0 38 2
    Folate (mcg) 81.3 0.0 0.0 0.0 6.1 0.0 4.3 0.0 0.0 115.6 30.0 0.0 0.0 n/a n/a 0.1 0.3 238 15
    Folate, DFE (mcg) 81.3 0.0 0.0 0.0 6.1 0.0 4.3 0.0 0.0 177.1 30.0 0.0 0.0 n/a n/a 0.1 0.3 299 19
    Folate, food (mcg) 81.3 0.0 0.0 0.0 6.1 0.0 4.3 0.0 0.0 27.0 30.0 0.0 0.0 n/a n/a 0.1 0.3 149 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 89 6
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 59.0 0.0 0.0 n/a n/a 0.0 n/a 62 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 24.3 0.0 0.0 n/a n/a 0.0 n/a 26 2
    Glutamic acid (g) 10.9 0.0 n/a n/a 0.9 n/a 0.3 n/a n/a 4.5 0.3 n/a n/a n/a n/a 0.0 0.0 17 1
    Glycine (g) 1.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.2 0.1 0.1 n/a n/a 0.1 0.0 11 1
    Isoleucine (g) 1.1 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 4 0
    Lysine (g) 0.7 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Magnesium (mg) 68.8 0.1 1.8 0.0 14.3 0.0 2.8 0.1 0.9 46.4 50.0 0.0 0.0 n/a n/a 0.8 0.7 187 12
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.0 0.0 n/a n/a 0.2 0.0 4 0
    Methionine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.2 15.2 29.8 0.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 47 3
    Niacin (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7.2 0.9 0.0 0.0 n/a n/a 0.0 0.0 12 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.6 0.6 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Phenylalanine (g) 1.6 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
    Phosphorus (mg) 337.5 0.0 456.2 0.0 121.3 0.0 34.1 0.2 0.0 178.2 110.0 0.0 0.0 n/a n/a 0.8 4.7 1,243 78
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.6 120.0 n/a n/a n/a n/a 0.3 0.0 129 8
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 19.1 4.3 0.0 0.0 2.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 27 2
    Potassium (mg) 334.4 0.5 0.2 0.3 207.0 0.0 34.1 0.1 0.9 211.7 1,070.0 2.7 3.6 n/a n/a 5.6 7.7 1,879 117
    Proline (g) 3.7 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 1.5 0.1 n/a n/a n/a n/a 0.0 0.0 6 0
    Protein (g) 32.3 0.0 0.0 0.0 4.5 0.0 1.2 0.0 0.0 14.4 2.6 0.0 0.0 n/a n/a 0.1 0.2 55 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 6.2 0.0 952.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 961 60
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.5 14.8 72.9 0.0 0.0 1.3 0.3 0.0 0.0 n/a n/a 0.0 0.1 90 6
    Selenium (mcg) 105.9 0.0 0.0 0.1 2.6 0.0 1.4 0.0 0.0 27.2 0.0 0.8 1.1 n/a n/a 0.0 0.1 139 9
    Serine (g) 1.6 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
    Sodium (mg) 6.3 2,325.5 363.1 0.3 67.2 0.0 15.6 0.1 2.6 790.6 10.0 1.3 3.6 n/a n/a 0.1 2.5 3,589 224
    Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 64.4 0.5 n/a 2.3 n/a n/a n/a n/a 67 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20.7 133.1 n/a n/a n/a 0.0 n/a 154 10
    Sugar (g) 0.8 0.0 0.0 15.6 6.4 0.0 0.1 0.0 0.0 6.7 103.9 133.1 176.1 n/a n/a 0.0 n/a 443 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Threonine (g) 0.9 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 3.1 3.3 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 7.9 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
    Tocopherol, gamma n/a n/a n/a n/a n/a 16.6 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.1 n/a 18 1
    Total Fat (g) 3.1 0.0 0.0 0.0 0.8 51.3 115.2 0.0 0.0 5.7 1.7 0.0 0.0 n/a n/a 0.0 0.2 178 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Valine (g) 1.3 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 22.8 0.0 3,548.6 0.0 0.0 0.0 540.0 0.0 0.0 n/a n/a 3.9 7.0 4,122 258
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.4 0.0 971.3 0.0 0.0 0.0 30.0 0.0 0.0 n/a n/a 0.2 1.7 1,010 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 n/a n/a 0.0 0.1 47 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.6 n/a 85.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 88 5
    Water (g) 37.3 0.0 0.2 0.0 0.4 0.0 25.5 4.7 87.0 7.0 855.6 0.0 0.4 n/a n/a 0.1 4.5 1,023 64
    Zinc (mg) 2.2 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1.6 0.4 0.0 0.0 n/a n/a 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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