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Nutritional Facts: Old Fashioned Apple Slab from King Arthur Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
2 tablespoons (16g)
confectioners' sugar
2 tablespoons (13g)
dry buttermilk
1/4 cup (51g)
vegetable shortening
10 tablespoons (142g)
unsalted butter
1 teaspoon (5g)
vinegar
6 tablespoons (87g)
water
1 cup (108g)
panko breadcrumbs
8 cups (1,000g)
granny smith apples
2/3 cup (133g)
cinnamon sugar
1 1/2 cups (180g)
confectioners' sugar
1/3 cup (0g)
cider
1 small (0g)
salt
1/2 teaspoon (1g)
ground cinnamon
1 teaspoon (5g)
milk
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Ash (g) 1.5 6.0 3.3 0.0 1.0 0.0 0.1 0.0 0.1 3.1 1.9 0.0 0.0 n/a n/a 0.0 0.0 17 1
Aspartic acid (g) 1.4 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.8 0.7 n/a n/a n/a n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 46.9 1.4 338.7 0.2 153.9 0.0 34.1 0.3 2.6 197.6 60.0 1.3 1.8 n/a n/a 13.1 6.0 858 54
Calories 1,137.5 0.0 2.3 62.2 50.3 453.1 1,018.1 0.9 0.0 426.6 520.0 516.3 700.2 n/a n/a 3.2 3.3 4,894 306
Calories (kj) 4,759.4 0.0 9.8 260.3 210.5 1,895.7 4,258.6 3.8 0.0 1,785.2 2,180.0 2,158.4 2,928.6 n/a n/a 13.5 13.6 20,477 1,280
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 0.0 1.1 16.0 6.4 0.0 0.1 0.0 0.0 77.7 138.1 133.4 179.6 n/a n/a 1.1 0.2 792 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.0 0.0 305.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 315 20
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 24.0 0.0 0.0 n/a n/a 0.7 0.0 38 2
Folate (mcg) 81.3 0.0 0.0 0.0 6.1 0.0 4.3 0.0 0.0 115.6 30.0 0.0 0.0 n/a n/a 0.1 0.3 238 15
Folate, DFE (mcg) 81.3 0.0 0.0 0.0 6.1 0.0 4.3 0.0 0.0 177.1 30.0 0.0 0.0 n/a n/a 0.1 0.3 299 19
Folate, food (mcg) 81.3 0.0 0.0 0.0 6.1 0.0 4.3 0.0 0.0 27.0 30.0 0.0 0.0 n/a n/a 0.1 0.3 149 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 89 6
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 59.0 0.0 0.0 n/a n/a 0.0 n/a 62 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.0 24.3 0.0 0.0 n/a n/a 0.0 n/a 26 2
Glutamic acid (g) 10.9 0.0 n/a n/a 0.9 n/a 0.3 n/a n/a 4.5 0.3 n/a n/a n/a n/a 0.0 0.0 17 1
Glycine (g) 1.2 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.7 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.2 0.1 0.1 n/a n/a 0.1 0.0 11 1
Isoleucine (g) 1.1 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 1.0 0.1 n/a n/a n/a n/a 0.0 0.0 4 0
Lysine (g) 0.7 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 68.8 0.1 1.8 0.0 14.3 0.0 2.8 0.1 0.9 46.4 50.0 0.0 0.0 n/a n/a 0.8 0.7 187 12
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.0 0.0 n/a n/a 0.2 0.0 4 0
Methionine (g) 0.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.2 15.2 29.8 0.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 47 3
Niacin (mg) 3.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 7.2 0.9 0.0 0.0 n/a n/a 0.0 0.0 12 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.6 0.6 0.0 0.0 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 1.6 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 337.5 0.0 456.2 0.0 121.3 0.0 34.1 0.2 0.0 178.2 110.0 0.0 0.0 n/a n/a 0.8 4.7 1,243 78
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.6 120.0 n/a n/a n/a n/a 0.3 0.0 129 8
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 19.1 4.3 0.0 0.0 2.2 0.5 0.0 0.0 n/a n/a 0.0 0.0 27 2
Potassium (mg) 334.4 0.5 0.2 0.3 207.0 0.0 34.1 0.1 0.9 211.7 1,070.0 2.7 3.6 n/a n/a 5.6 7.7 1,879 117
Proline (g) 3.7 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 1.5 0.1 n/a n/a n/a n/a 0.0 0.0 6 0
Protein (g) 32.3 0.0 0.0 0.0 4.5 0.0 1.2 0.0 0.0 14.4 2.6 0.0 0.0 n/a n/a 0.1 0.2 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 6.2 0.0 952.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 961 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.5 14.8 72.9 0.0 0.0 1.3 0.3 0.0 0.0 n/a n/a 0.0 0.1 90 6
Selenium (mcg) 105.9 0.0 0.0 0.1 2.6 0.0 1.4 0.0 0.0 27.2 0.0 0.8 1.1 n/a n/a 0.0 0.1 139 9
Serine (g) 1.6 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.0 3 0
Sodium (mg) 6.3 2,325.5 363.1 0.3 67.2 0.0 15.6 0.1 2.6 790.6 10.0 1.3 3.6 n/a n/a 0.1 2.5 3,589 224
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 64.4 0.5 n/a 2.3 n/a n/a n/a n/a 67 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20.7 133.1 n/a n/a n/a 0.0 n/a 154 10
Sugar (g) 0.8 0.0 0.0 15.6 6.4 0.0 0.1 0.0 0.0 6.7 103.9 133.1 176.1 n/a n/a 0.0 n/a 443 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 0.9 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 3.1 3.3 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 0.0 n/a 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 7.9 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Tocopherol, gamma n/a n/a n/a n/a n/a 16.6 0.0 n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.1 n/a 18 1
Total Fat (g) 3.1 0.0 0.0 0.0 0.8 51.3 115.2 0.0 0.0 5.7 1.7 0.0 0.0 n/a n/a 0.0 0.2 178 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Valine (g) 1.3 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 22.8 0.0 3,548.6 0.0 0.0 0.0 540.0 0.0 0.0 n/a n/a 3.9 7.0 4,122 258
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 6.4 0.0 971.3 0.0 0.0 0.0 30.0 0.0 0.0 n/a n/a 0.2 1.7 1,010 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 46.0 0.0 0.0 n/a n/a 0.0 0.1 47 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.6 n/a 85.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 88 5
Water (g) 37.3 0.0 0.2 0.0 0.4 0.0 25.5 4.7 87.0 7.0 855.6 0.0 0.4 n/a n/a 0.1 4.5 1,023 64
Zinc (mg) 2.2 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 1.6 0.4 0.0 0.0 n/a n/a 0.0 0.0 5 0

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