Nutritional Facts: Stonehenge Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
millet
1/4 cup (46g)
bulgur wheat
3 tablespoons (23g)
polenta
1 1/4 cups (296g)
boiling water
3 tablespoons (63g)
honey
3 tablespoons (43g)
unsalted butter
2 cups (250g)
bread flour
1/2 cup (60g)
whole wheat flour
1/4 cup (26g)
medium rye flour
1/4 cup (20g)
rolled oats
2 tablespoons (2g)
natural bran
1 1/2 tablespoons (0g)
gluten
1 1/2 teaspoons (9g)
salt
1 tablespoon (12g)
fast rising yeast
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.8 0.3 0.1 0.1 0.0 n/a 0.0 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 1.0 0.4 0.1 0.2 0.0 n/a 0.0 0.2 2 0
Ash (g) 1.2 0.2 0.3 0.3 0.1 0.0 1.2 0.9 0.3 0.4 0.1 n/a 9.0 0.7 15 2
Aspartic acid (g) 0.3 0.1 0.1 n/a 0.0 0.0 1.1 0.4 0.1 0.2 0.0 n/a 0.0 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.0 4.6 1.4 8.9 3.8 10.2 37.5 20.4 6.1 10.5 7.5 n/a 2.2 3.6 120 15
Calories 141.8 37.8 82.8 0.0 191.5 305.4 910.0 204.0 89.0 76.7 5.0 n/a 0.0 39.0 2,083 260
Calories (kj) 593.3 157.9 346.6 0.0 801.4 1,277.6 3,807.5 854.4 372.0 321.2 21.1 n/a 0.0 163.3 8,716 1,090
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.3 8.5 17.6 0.0 51.9 0.0 190.8 43.2 19.2 13.7 1.4 n/a 0.0 4.9 379 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 11
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.2 2.0 1.7 0.0 0.1 0.0 6.8 6.4 3.0 2.0 0.6 n/a 0.0 3.2 29 4
Folate (mcg) 31.9 8.2 5.7 0.0 1.3 1.3 457.5 26.4 8.7 6.5 25.4 n/a 0.0 280.8 854 107
Folate, DFE (mcg) 31.9 8.2 5.7 0.0 1.3 1.3 727.5 26.4 8.7 6.5 42.6 n/a 0.0 280.8 1,141 143
Folate, food (mcg) 31.9 8.2 5.7 0.0 1.3 1.3 72.5 26.4 8.7 6.5 0.8 n/a 0.0 280.8 444 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 24.6 n/a 0.0 0.0 410 51
Fructose n/a n/a n/a n/a 25.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 26 3
Galactose n/a n/a n/a n/a 2.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 23 3
Glutamic acid (g) 0.9 0.4 0.3 n/a 0.0 0.1 8.7 2.6 0.6 0.6 0.0 n/a 0.0 0.8 15 2
Glycine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.9 0.3 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.6 0.2 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Iron (mg) 1.1 0.4 0.8 0.0 0.3 0.0 11.6 2.2 0.6 0.9 0.3 n/a 0.0 0.3 19 2
Isoleucine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.9 0.3 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.2 n/a 0.0 0.0 1.8 0.5 0.2 0.2 0.0 n/a 0.0 0.4 4 0
Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.6 0.2 0.1 0.1 0.0 n/a 0.0 0.4 2 0
Magnesium (mg) 42.8 14.6 29.1 3.0 1.3 0.9 55.0 82.2 16.1 27.9 7.0 n/a 0.1 6.5 286 36
Maltose n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.3 0.1 0.0 0.1 0.0 1.7 2.4 0.6 0.7 0.1 n/a 0.0 0.0 7 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.2 0.0 0.0 9.0 0.2 0.2 0.0 0.4 0.0 n/a 0.0 0.5 11 1
Niacin (mg) 1.8 0.5 0.8 0.0 0.1 0.0 14.8 3.0 0.4 0.2 0.3 n/a 0.0 4.8 27 3
Pantothenic acid (mg) 0.3 0.2 0.1 0.0 0.0 0.0 1.1 0.4 0.1 0.2 0.0 n/a 0.0 1.6 4 1
Phenylalanine (g) 0.2 0.1 0.1 n/a 0.0 0.0 1.3 0.4 0.1 0.1 0.0 n/a 0.0 0.2 3 0
Phosphorus (mg) 106.9 18.2 55.1 0.0 2.5 10.2 270.0 214.2 57.4 83.0 22.3 n/a 0.0 76.4 916 115
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.4 0.0 0.0 1.3 1.0 0.7 0.2 0.5 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 73.1 30.9 65.7 3.0 32.8 10.2 267.5 217.8 95.4 73.3 19.8 n/a 0.7 114.6 1,005 126
Proline (g) 0.3 0.1 0.2 n/a 0.1 0.0 3.0 1.2 0.2 0.1 0.0 n/a 0.0 0.2 5 1
Protein (g) 4.1 1.4 1.9 0.0 0.2 0.4 25.8 7.9 2.8 2.7 0.3 n/a 0.0 4.9 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 10.2 n/a 0.0 0.0 296 37
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.1 n/a 0.0 0.5 2 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 21.9 0.4 0.3 0.0 0.2 0.0 n/a 0.0 0.1 23 3
Selenium (mcg) 1.0 0.3 3.5 0.0 0.5 0.4 84.8 37.1 3.7 5.9 0.2 n/a 0.0 0.9 138 17
Serine (g) 0.2 0.1 0.1 n/a 0.0 0.0 1.3 0.4 0.1 0.1 0.0 n/a 0.0 0.2 3 0
Sodium (mg) 1.9 2.3 8.0 8.9 2.5 4.7 5.0 1.2 0.5 1.2 5.0 n/a 3,488.2 6.1 3,536 442
Starch n/a n/a n/a n/a n/a n/a n/a 34.7 n/a 11.7 0.4 n/a n/a n/a 47 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.6 n/a n/a 0.2 0.2 0.2 0.3 n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 0.0 51.7 0.0 0.7 0.2 0.3 0.2 0.3 n/a 0.0 0.0 54 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 2.0 0.3 0.1 0.1 0.0 n/a 0.0 1.3 4 1
Threonine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.7 0.2 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.4 0.4 0.1 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 1.0 1.1 n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 1.6 0.1 0.8 0.0 0.0 34.6 2.5 1.5 0.4 1.3 0.1 n/a 0.0 0.9 44 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.8 0.2 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.2 0.1 0.1 n/a 0.0 0.0 1.0 0.3 0.1 0.1 0.0 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.9 49.0 0.0 0.0 1,064.6 0.0 5.4 0.0 0.0 33.8 n/a 0.0 0.0 1,154 144
Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.0 0.0 291.4 0.0 0.0 0.0 0.0 10.2 n/a 0.0 0.0 304 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 28 4
Water (g) 3.3 35.4 2.3 296.0 10.8 7.6 29.8 6.4 2.8 2.2 0.0 n/a 0.0 0.6 397 50
Zinc (mg) 0.6 0.3 0.4 0.0 0.1 0.0 1.8 1.6 0.6 0.7 0.2 n/a 0.0 1.0 7 1

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