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Nutritional Facts: Stonehenge Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (38g)
millet
1/4 cup (46g)
bulgur wheat
3 tablespoons (23g)
polenta
1 1/4 cups (296g)
boiling water
3 tablespoons (63g)
honey
3 tablespoons (43g)
unsalted butter
2 cups (250g)
bread flour
1/2 cup (60g)
whole wheat flour
1/4 cup (26g)
medium rye flour
1/4 cup (20g)
rolled oats
2 tablespoons (2g)
natural bran
1 1/2 tablespoons (0g)
gluten
1 1/2 teaspoons (9g)
salt
1 tablespoon (12g)
fast rising yeast
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.8 0.3 0.1 0.1 0.0 n/a 0.0 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 0.0 1.0 0.4 0.1 0.2 0.0 n/a 0.0 0.2 2 0
Ash (g) 1.2 0.2 0.3 0.3 0.1 0.0 1.2 0.9 0.3 0.4 0.1 n/a 9.0 0.7 15 2
Aspartic acid (g) 0.3 0.1 0.1 n/a 0.0 0.0 1.1 0.4 0.1 0.2 0.0 n/a 0.0 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.0 4.6 1.4 8.9 3.8 10.2 37.5 20.4 6.1 10.5 7.5 n/a 2.2 3.6 120 15
Calories 141.8 37.8 82.8 0.0 191.5 305.4 910.0 204.0 89.0 76.7 5.0 n/a 0.0 39.0 2,083 260
Calories (kj) 593.3 157.9 346.6 0.0 801.4 1,277.6 3,807.5 854.4 372.0 321.2 21.1 n/a 0.0 163.3 8,716 1,090
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 27.3 8.5 17.6 0.0 51.9 0.0 190.8 43.2 19.2 13.7 1.4 n/a 0.0 4.9 379 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92 11
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.2 2.0 1.7 0.0 0.1 0.0 6.8 6.4 3.0 2.0 0.6 n/a 0.0 3.2 29 4
Folate (mcg) 31.9 8.2 5.7 0.0 1.3 1.3 457.5 26.4 8.7 6.5 25.4 n/a 0.0 280.8 854 107
Folate, DFE (mcg) 31.9 8.2 5.7 0.0 1.3 1.3 727.5 26.4 8.7 6.5 42.6 n/a 0.0 280.8 1,141 143
Folate, food (mcg) 31.9 8.2 5.7 0.0 1.3 1.3 72.5 26.4 8.7 6.5 0.8 n/a 0.0 280.8 444 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 24.6 n/a 0.0 0.0 410 51
Fructose n/a n/a n/a n/a 25.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 26 3
Galactose n/a n/a n/a n/a 2.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 22.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 23 3
Glutamic acid (g) 0.9 0.4 0.3 n/a 0.0 0.1 8.7 2.6 0.6 0.6 0.0 n/a 0.0 0.8 15 2
Glycine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.9 0.3 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.6 0.2 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Iron (mg) 1.1 0.4 0.8 0.0 0.3 0.0 11.6 2.2 0.6 0.9 0.3 n/a 0.0 0.3 19 2
Isoleucine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.9 0.3 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.2 n/a 0.0 0.0 1.8 0.5 0.2 0.2 0.0 n/a 0.0 0.4 4 0
Lysine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.6 0.2 0.1 0.1 0.0 n/a 0.0 0.4 2 0
Magnesium (mg) 42.8 14.6 29.1 3.0 1.3 0.9 55.0 82.2 16.1 27.9 7.0 n/a 0.1 6.5 286 36
Maltose n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.3 0.1 0.0 0.1 0.0 1.7 2.4 0.6 0.7 0.1 n/a 0.0 0.0 7 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.2 0.0 0.0 9.0 0.2 0.2 0.0 0.4 0.0 n/a 0.0 0.5 11 1
Niacin (mg) 1.8 0.5 0.8 0.0 0.1 0.0 14.8 3.0 0.4 0.2 0.3 n/a 0.0 4.8 27 3
Pantothenic acid (mg) 0.3 0.2 0.1 0.0 0.0 0.0 1.1 0.4 0.1 0.2 0.0 n/a 0.0 1.6 4 1
Phenylalanine (g) 0.2 0.1 0.1 n/a 0.0 0.0 1.3 0.4 0.1 0.1 0.0 n/a 0.0 0.2 3 0
Phosphorus (mg) 106.9 18.2 55.1 0.0 2.5 10.2 270.0 214.2 57.4 83.0 22.3 n/a 0.0 76.4 916 115
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.4 0.0 0.0 1.3 1.0 0.7 0.2 0.5 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 73.1 30.9 65.7 3.0 32.8 10.2 267.5 217.8 95.4 73.3 19.8 n/a 0.7 114.6 1,005 126
Proline (g) 0.3 0.1 0.2 n/a 0.1 0.0 3.0 1.2 0.2 0.1 0.0 n/a 0.0 0.2 5 1
Protein (g) 4.1 1.4 1.9 0.0 0.2 0.4 25.8 7.9 2.8 2.7 0.3 n/a 0.0 4.9 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 10.2 n/a 0.0 0.0 296 37
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.1 n/a 0.0 0.5 2 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 21.9 0.4 0.3 0.0 0.2 0.0 n/a 0.0 0.1 23 3
Selenium (mcg) 1.0 0.3 3.5 0.0 0.5 0.4 84.8 37.1 3.7 5.9 0.2 n/a 0.0 0.9 138 17
Serine (g) 0.2 0.1 0.1 n/a 0.0 0.0 1.3 0.4 0.1 0.1 0.0 n/a 0.0 0.2 3 0
Sodium (mg) 1.9 2.3 8.0 8.9 2.5 4.7 5.0 1.2 0.5 1.2 5.0 n/a 3,488.2 6.1 3,536 442
Starch n/a n/a n/a n/a n/a n/a n/a 34.7 n/a 11.7 0.4 n/a n/a n/a 47 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.6 n/a n/a 0.2 0.2 0.2 0.3 n/a n/a n/a 1 0
Sugar n/a 0.0 0.1 0.0 51.7 0.0 0.7 0.2 0.3 0.2 0.3 n/a 0.0 0.0 54 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 2.0 0.3 0.1 0.1 0.0 n/a 0.0 1.3 4 1
Threonine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.7 0.2 0.1 0.1 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 1.0 0.2 0.4 0.4 0.1 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 1.0 1.1 n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 1.6 0.1 0.8 0.0 0.0 34.6 2.5 1.5 0.4 1.3 0.1 n/a 0.0 0.9 44 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.8 0.2 0.0 0.1 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.2 0.1 0.1 n/a 0.0 0.0 1.0 0.3 0.1 0.1 0.0 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.9 49.0 0.0 0.0 1,064.6 0.0 5.4 0.0 0.0 33.8 n/a 0.0 0.0 1,154 144
Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.0 0.0 291.4 0.0 0.0 0.0 0.0 10.2 n/a 0.0 0.0 304 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.2 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 28 4
Water (g) 3.3 35.4 2.3 296.0 10.8 7.6 29.8 6.4 2.8 2.2 0.0 n/a 0.0 0.6 397 50
Zinc (mg) 0.6 0.3 0.4 0.0 0.1 0.0 1.8 1.6 0.6 0.7 0.2 n/a 0.0 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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