Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (38g) millet |
1/4 cup (46g) bulgur wheat |
3 tablespoons (23g) polenta |
1 1/4 cups (296g) boiling water |
3 tablespoons (63g) honey |
3 tablespoons (43g) unsalted butter |
2 cups (250g) bread flour |
1/2 cup (60g) whole wheat flour |
1/4 cup (26g) medium rye flour |
1/4 cup (20g) rolled oats |
2 tablespoons (2g) natural bran |
1 1/2 tablespoons (0g) gluten |
1 1/2 teaspoons (9g) salt |
1 tablespoon (12g) fast rising yeast |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Ash (g) | 1.2 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 1.2 | 0.9 | 0.3 | 0.4 | 0.1 | n/a | 9.0 | 0.7 | 15 | 2 |
Aspartic acid (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.0 | 4.6 | 1.4 | 8.9 | 3.8 | 10.2 | 37.5 | 20.4 | 6.1 | 10.5 | 7.5 | n/a | 2.2 | 3.6 | 120 | 15 |
Calories | 141.8 | 37.8 | 82.8 | 0.0 | 191.5 | 305.4 | 910.0 | 204.0 | 89.0 | 76.7 | 5.0 | n/a | 0.0 | 39.0 | 2,083 | 260 |
Calories (kj) | 593.3 | 157.9 | 346.6 | 0.0 | 801.4 | 1,277.6 | 3,807.5 | 854.4 | 372.0 | 321.2 | 21.1 | n/a | 0.0 | 163.3 | 8,716 | 1,090 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 27.3 | 8.5 | 17.6 | 0.0 | 51.9 | 0.0 | 190.8 | 43.2 | 19.2 | 13.7 | 1.4 | n/a | 0.0 | 4.9 | 379 | 47 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 11 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.2 | 2.0 | 1.7 | 0.0 | 0.1 | 0.0 | 6.8 | 6.4 | 3.0 | 2.0 | 0.6 | n/a | 0.0 | 3.2 | 29 | 4 |
Folate (mcg) | 31.9 | 8.2 | 5.7 | 0.0 | 1.3 | 1.3 | 457.5 | 26.4 | 8.7 | 6.5 | 25.4 | n/a | 0.0 | 280.8 | 854 | 107 |
Folate, DFE (mcg) | 31.9 | 8.2 | 5.7 | 0.0 | 1.3 | 1.3 | 727.5 | 26.4 | 8.7 | 6.5 | 42.6 | n/a | 0.0 | 280.8 | 1,141 | 143 |
Folate, food (mcg) | 31.9 | 8.2 | 5.7 | 0.0 | 1.3 | 1.3 | 72.5 | 26.4 | 8.7 | 6.5 | 0.8 | n/a | 0.0 | 280.8 | 444 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 24.6 | n/a | 0.0 | 0.0 | 410 | 51 |
Fructose | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 3 |
Galactose | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
Glutamic acid (g) | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 8.7 | 2.6 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 15 | 2 |
Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 1.1 | 0.4 | 0.8 | 0.0 | 0.3 | 0.0 | 11.6 | 2.2 | 0.6 | 0.9 | 0.3 | n/a | 0.0 | 0.3 | 19 | 2 |
Isoleucine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 4 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Magnesium (mg) | 42.8 | 14.6 | 29.1 | 3.0 | 1.3 | 0.9 | 55.0 | 82.2 | 16.1 | 27.9 | 7.0 | n/a | 0.1 | 6.5 | 286 | 36 |
Maltose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 2.4 | 0.6 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 9.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 11 | 1 |
Niacin (mg) | 1.8 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 14.8 | 3.0 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 4.8 | 27 | 3 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.6 | 4 | 1 |
Phenylalanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Phosphorus (mg) | 106.9 | 18.2 | 55.1 | 0.0 | 2.5 | 10.2 | 270.0 | 214.2 | 57.4 | 83.0 | 22.3 | n/a | 0.0 | 76.4 | 916 | 115 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 1.0 | 0.7 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 73.1 | 30.9 | 65.7 | 3.0 | 32.8 | 10.2 | 267.5 | 217.8 | 95.4 | 73.3 | 19.8 | n/a | 0.7 | 114.6 | 1,005 | 126 |
Proline (g) | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 3.0 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
Protein (g) | 4.1 | 1.4 | 1.9 | 0.0 | 0.2 | 0.4 | 25.8 | 7.9 | 2.8 | 2.7 | 0.3 | n/a | 0.0 | 4.9 | 52 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 296 | 37 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 21.9 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 23 | 3 |
Selenium (mcg) | 1.0 | 0.3 | 3.5 | 0.0 | 0.5 | 0.4 | 84.8 | 37.1 | 3.7 | 5.9 | 0.2 | n/a | 0.0 | 0.9 | 138 | 17 |
Serine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Sodium (mg) | 1.9 | 2.3 | 8.0 | 8.9 | 2.5 | 4.7 | 5.0 | 1.2 | 0.5 | 1.2 | 5.0 | n/a | 3,488.2 | 6.1 | 3,536 | 442 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | 11.7 | 0.4 | n/a | n/a | n/a | 47 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.1 | 0.0 | 51.7 | 0.0 | 0.7 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 54 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 4 | 1 |
Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 1.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 1.6 | 0.1 | 0.8 | 0.0 | 0.0 | 34.6 | 2.5 | 1.5 | 0.4 | 1.3 | 0.1 | n/a | 0.0 | 0.9 | 44 | 5 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.9 | 49.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 5.4 | 0.0 | 0.0 | 33.8 | n/a | 0.0 | 0.0 | 1,154 | 144 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 304 | 38 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 28 | 4 |
Water (g) | 3.3 | 35.4 | 2.3 | 296.0 | 10.8 | 7.6 | 29.8 | 6.4 | 2.8 | 2.2 | 0.0 | n/a | 0.0 | 0.6 | 397 | 50 |
Zinc (mg) | 0.6 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 1.8 | 1.6 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 1.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.