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Nutritional Facts: Sennebec Hill (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
3 tablespoons (42g)
canola oil
2 tablespoons (40g)
molasses
2 large (34g)
egg yolks
1 1/2 cups (188g)
bread flour
3/4 cup (90g)
whole wheat flour
1/2 cup (51g)
medium rye flour
3 tablespoons (15g)
rolled oats
3 tablespoons (23g)
yellow cornmeal
3 tablespoons (21g)
toasted wheat germ
1/2 cup (60g)
nonfat dry milk powder
1 1/2 tablespoons (0g)
gluten
1 1/2 teaspoons (9g)
salt
2 1/2 teaspoons (10g)
fast rising yeast
Total 1 serving
Alanine n/a n/a n/a 0.3 0.6 0.4 0.2 0.1 0.1 0.3 0.7 n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.4 0.8 0.6 0.2 0.1 0.1 0.4 0.8 n/a 0.0 0.2 4 0
Ash (g) 0.3 0.0 1.3 0.6 0.9 1.4 0.6 0.3 0.3 0.9 4.8 n/a 9.0 0.6 21 3
Aspartic acid n/a n/a n/a 0.5 0.8 0.6 0.3 0.2 0.1 0.4 1.6 n/a 0.0 0.4 5 1
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 0.0 82.0 43.9 28.1 30.6 12.2 7.9 1.4 8.2 754.2 n/a 2.2 3.0 983 123
Calories 0.0 371.3 116.0 109.5 682.5 306.0 178.0 57.6 82.8 76.1 217.2 n/a 0.0 32.5 2,229 279
Calories (kj) 0.0 1,553.6 485.2 457.6 2,855.6 1,281.6 744.1 240.9 346.6 318.4 909.6 n/a 0.0 136.1 9,329 1,166
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 0.0 0.0 29.9 1.2 143.1 64.8 38.5 10.3 17.6 11.0 31.2 n/a 0.0 4.1 352 44
Cholesterol (mg) 0.0 0.0 0.0 368.9 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.0 381 48
Copper (mg) 0.0 0.0 0.2 0.0 0.3 0.4 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 0.4 0.2 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 9.6 6.0 1.5 1.7 2.8 0.0 n/a 0.0 2.7 29 4
Folate (mcg) 0.0 0.0 0.0 49.6 343.1 39.6 17.3 4.9 5.7 59.4 30.0 n/a 0.0 234.0 784 98
Folate, DFE (mcg) 0.0 0.0 0.0 49.6 545.6 39.6 17.3 4.9 5.7 59.4 30.0 n/a 0.0 234.0 986 123
Folate, food (mcg) 0.0 0.0 0.0 49.6 54.4 39.6 17.3 4.9 5.7 59.4 30.0 n/a 0.0 234.0 495 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289 36
Fructose n/a n/a 5.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 0.7 6.5 3.9 1.3 0.4 0.3 0.8 4.5 n/a 0.0 0.6 19 2
Glycine n/a n/a n/a 0.2 0.7 0.5 0.2 0.1 0.1 0.3 0.5 n/a 0.0 0.2 3 0
Histidine n/a n/a n/a 0.1 0.4 0.3 0.1 0.0 0.1 0.1 0.6 n/a 0.0 0.1 2 0
Iron (mg) 0.0 0.0 1.9 0.9 8.7 3.2 1.3 0.6 0.8 1.3 0.2 n/a 0.0 0.2 19 2
Isoleucine n/a n/a n/a 0.3 0.7 0.4 0.1 0.1 0.1 0.2 1.3 n/a 0.0 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.5 1.3 0.8 0.3 0.1 0.2 0.3 2.1 n/a 0.0 0.3 6 1
Lysine n/a n/a n/a 0.4 0.4 0.3 0.1 0.1 0.1 0.3 1.7 n/a 0.0 0.3 4 0
Magnesium (mg) 3.0 0.0 96.8 1.7 41.3 123.3 32.1 21.0 29.1 50.5 66.0 n/a 0.1 5.4 470 59
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 1.3 3.7 1.2 0.6 0.1 2.8 0.0 n/a 0.0 0.0 10 1
Methionine n/a n/a n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 26.6 0.0 4.0 0.2 0.3 0.1 0.3 0.2 0.3 0.1 n/a 0.0 0.4 32 4
Niacin (mg) 0.0 0.0 0.4 0.0 11.1 4.5 0.9 0.2 0.8 1.4 0.6 n/a 0.0 4.0 24 3
Pantothenic acid (mg) 0.0 0.0 0.3 1.0 0.8 0.5 0.3 0.2 0.1 0.5 2.1 n/a 0.0 1.4 7 1
Phenylalanine n/a n/a n/a 0.2 1.0 0.6 0.2 0.1 0.1 0.2 1.0 n/a 0.0 0.2 4 0
Phosphorus (mg) 0.0 0.0 12.4 132.6 202.5 321.3 114.8 62.3 55.1 178.0 580.8 n/a 0.0 63.7 1,723 215
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 11.8 0.0 1.4 0.8 1.1 0.4 0.3 0.4 1.3 0.0 n/a 0.0 0.0 17 2
Potassium (mg) 3.0 0.0 585.6 37.1 200.6 326.7 190.7 55.0 65.7 188.6 1,076.4 n/a 0.7 95.5 2,826 353
Proline n/a n/a n/a 0.2 2.2 1.9 0.4 0.1 0.2 0.3 2.1 n/a 0.0 0.2 8 1
Protein (g) 0.0 0.0 0.0 5.4 19.4 11.9 5.5 2.0 1.9 4.9 21.7 n/a 0.0 4.0 77 10
Retinol (mcg) 0.0 0.0 0.0 126.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 130 16
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.9 0.1 0.1 0.0 0.0 0.1 0.9 n/a 0.0 0.4 3 0
Saturated Fat (g) 0.0 3.1 0.0 3.2 0.3 0.4 0.1 0.2 0.1 0.4 0.3 n/a 0.0 0.1 8 1
Selenium (mcg) 0.0 0.0 7.1 19.0 63.6 55.6 7.3 4.4 3.5 16.7 16.4 n/a 0.0 0.8 195 24
Serine n/a n/a n/a 0.5 1.0 0.6 0.2 0.1 0.1 0.2 1.2 n/a 0.0 0.2 4 1
Sodium (mg) 8.9 0.0 14.8 16.3 3.8 1.8 1.0 0.9 8.0 2.5 321.0 n/a 3,488.2 5.1 3,872 484
Starch n/a n/a n/a n/a n/a 52.0 n/a 8.8 n/a n/a n/a n/a n/a n/a 61 8
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 11.8 0.0 n/a 0.3 0.5 0.2 n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 0.0 22.2 0.2 0.5 0.4 0.6 0.2 0.1 n/a 31.2 n/a 0.0 0.0 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.5 0.5 0.1 0.1 0.1 0.4 0.2 n/a 0.0 1.1 4 1
Threonine n/a n/a n/a 0.2 0.5 0.3 0.2 0.1 0.1 0.2 1.0 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 7.3 0.0 0.9 0.1 0.6 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 11.5 n/a 0.5 0.7 1.7 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 15 2
Total Fat (g) 0.0 42.0 0.0 9.0 1.8 2.3 0.8 1.0 0.8 2.1 0.5 n/a 0.0 0.8 61 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.1 1 0
Tyrosine n/a n/a n/a 0.2 0.6 0.2 0.1 0.1 0.1 0.1 1.0 n/a 0.0 0.1 3 0
Valine n/a n/a n/a 0.3 0.8 0.5 0.2 0.1 0.1 0.3 1.5 n/a 0.0 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 490.3 0.0 8.1 0.0 0.0 49.0 0.0 13.2 n/a 0.0 0.0 561 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 129.5 0.0 0.0 0.0 0.0 2.5 0.0 3.6 n/a 0.0 0.0 136 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.4 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 74.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74 9
Water (g) 296.0 0.0 8.7 17.8 22.4 9.7 5.6 1.6 2.3 2.4 1.9 n/a 0.0 0.5 369 46
Zinc (mg) 0.0 0.0 0.1 0.8 1.3 2.3 1.1 0.6 0.4 2.6 2.4 n/a 0.0 0.8 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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