Nutritional Facts: Sennebec Hill (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
3 tablespoons (42g)
canola oil
2 tablespoons (40g)
molasses
2 large (34g)
egg yolks
1 1/2 cups (188g)
bread flour
3/4 cup (90g)
whole wheat flour
1/2 cup (51g)
medium rye flour
3 tablespoons (15g)
rolled oats
3 tablespoons (23g)
yellow cornmeal
3 tablespoons (21g)
toasted wheat germ
1/2 cup (60g)
nonfat dry milk powder
1 1/2 tablespoons (0g)
gluten
1 1/2 teaspoons (9g)
salt
2 1/2 teaspoons (10g)
fast rising yeast
Total 1 serving
Alanine n/a n/a n/a 0.3 0.6 0.4 0.2 0.1 0.1 0.3 0.7 n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.4 0.8 0.6 0.2 0.1 0.1 0.4 0.8 n/a 0.0 0.2 4 0
Ash (g) 0.3 0.0 1.3 0.6 0.9 1.4 0.6 0.3 0.3 0.9 4.8 n/a 9.0 0.6 21 3
Aspartic acid n/a n/a n/a 0.5 0.8 0.6 0.3 0.2 0.1 0.4 1.6 n/a 0.0 0.4 5 1
Beta-sitosterol n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.9 0.0 82.0 43.9 28.1 30.6 12.2 7.9 1.4 8.2 754.2 n/a 2.2 3.0 983 123
Calories 0.0 371.3 116.0 109.5 682.5 306.0 178.0 57.6 82.8 76.1 217.2 n/a 0.0 32.5 2,229 279
Calories (kj) 0.0 1,553.6 485.2 457.6 2,855.6 1,281.6 744.1 240.9 346.6 318.4 909.6 n/a 0.0 136.1 9,329 1,166
Campesterol n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Carbohydrates (g) 0.0 0.0 29.9 1.2 143.1 64.8 38.5 10.3 17.6 11.0 31.2 n/a 0.0 4.1 352 44
Cholesterol (mg) 0.0 0.0 0.0 368.9 0.0 0.0 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.0 381 48
Copper (mg) 0.0 0.0 0.2 0.0 0.3 0.4 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a n/a 0.1 0.4 0.2 n/a 0.1 0.0 0.1 0.2 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 9.6 6.0 1.5 1.7 2.8 0.0 n/a 0.0 2.7 29 4
Folate (mcg) 0.0 0.0 0.0 49.6 343.1 39.6 17.3 4.9 5.7 59.4 30.0 n/a 0.0 234.0 784 98
Folate, DFE (mcg) 0.0 0.0 0.0 49.6 545.6 39.6 17.3 4.9 5.7 59.4 30.0 n/a 0.0 234.0 986 123
Folate, food (mcg) 0.0 0.0 0.0 49.6 54.4 39.6 17.3 4.9 5.7 59.4 30.0 n/a 0.0 234.0 495 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 289 36
Fructose n/a n/a 5.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a n/a 0.7 6.5 3.9 1.3 0.4 0.3 0.8 4.5 n/a 0.0 0.6 19 2
Glycine n/a n/a n/a 0.2 0.7 0.5 0.2 0.1 0.1 0.3 0.5 n/a 0.0 0.2 3 0
Histidine n/a n/a n/a 0.1 0.4 0.3 0.1 0.0 0.1 0.1 0.6 n/a 0.0 0.1 2 0
Iron (mg) 0.0 0.0 1.9 0.9 8.7 3.2 1.3 0.6 0.8 1.3 0.2 n/a 0.0 0.2 19 2
Isoleucine n/a n/a n/a 0.3 0.7 0.4 0.1 0.1 0.1 0.2 1.3 n/a 0.0 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.5 1.3 0.8 0.3 0.1 0.2 0.3 2.1 n/a 0.0 0.3 6 1
Lysine n/a n/a n/a 0.4 0.4 0.3 0.1 0.1 0.1 0.3 1.7 n/a 0.0 0.3 4 0
Magnesium (mg) 3.0 0.0 96.8 1.7 41.3 123.3 32.1 21.0 29.1 50.5 66.0 n/a 0.1 5.4 470 59
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 1.3 3.7 1.2 0.6 0.1 2.8 0.0 n/a 0.0 0.0 10 1
Methionine n/a n/a n/a 0.1 0.3 0.2 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 26.6 0.0 4.0 0.2 0.3 0.1 0.3 0.2 0.3 0.1 n/a 0.0 0.4 32 4
Niacin (mg) 0.0 0.0 0.4 0.0 11.1 4.5 0.9 0.2 0.8 1.4 0.6 n/a 0.0 4.0 24 3
Pantothenic acid (mg) 0.0 0.0 0.3 1.0 0.8 0.5 0.3 0.2 0.1 0.5 2.1 n/a 0.0 1.4 7 1
Phenylalanine n/a n/a n/a 0.2 1.0 0.6 0.2 0.1 0.1 0.2 1.0 n/a 0.0 0.2 4 0
Phosphorus (mg) 0.0 0.0 12.4 132.6 202.5 321.3 114.8 62.3 55.1 178.0 580.8 n/a 0.0 63.7 1,723 215
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 11.8 0.0 1.4 0.8 1.1 0.4 0.3 0.4 1.3 0.0 n/a 0.0 0.0 17 2
Potassium (mg) 3.0 0.0 585.6 37.1 200.6 326.7 190.7 55.0 65.7 188.6 1,076.4 n/a 0.7 95.5 2,826 353
Proline n/a n/a n/a 0.2 2.2 1.9 0.4 0.1 0.2 0.3 2.1 n/a 0.0 0.2 8 1
Protein (g) 0.0 0.0 0.0 5.4 19.4 11.9 5.5 2.0 1.9 4.9 21.7 n/a 0.0 4.0 77 10
Retinol (mcg) 0.0 0.0 0.0 126.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 130 16
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.9 0.1 0.1 0.0 0.0 0.1 0.9 n/a 0.0 0.4 3 0
Saturated Fat (g) 0.0 3.1 0.0 3.2 0.3 0.4 0.1 0.2 0.1 0.4 0.3 n/a 0.0 0.1 8 1
Selenium (mcg) 0.0 0.0 7.1 19.0 63.6 55.6 7.3 4.4 3.5 16.7 16.4 n/a 0.0 0.8 195 24
Serine n/a n/a n/a 0.5 1.0 0.6 0.2 0.1 0.1 0.2 1.2 n/a 0.0 0.2 4 1
Sodium (mg) 8.9 0.0 14.8 16.3 3.8 1.8 1.0 0.9 8.0 2.5 321.0 n/a 3,488.2 5.1 3,872 484
Starch n/a n/a n/a n/a n/a 52.0 n/a 8.8 n/a n/a n/a n/a n/a n/a 61 8
Stigmasterol n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 11.8 0.0 n/a 0.3 0.5 0.2 n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 0.0 22.2 0.2 0.5 0.4 0.6 0.2 0.1 n/a 31.2 n/a 0.0 0.0 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.5 0.5 0.1 0.1 0.1 0.4 0.2 n/a 0.0 1.1 4 1
Threonine n/a n/a n/a 0.2 0.5 0.3 0.2 0.1 0.1 0.2 1.0 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.0 7.3 0.0 0.9 0.1 0.6 0.7 0.1 0.1 n/a 0.0 n/a 0.0 0.0 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 11.5 n/a 0.5 0.7 1.7 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 15 2
Total Fat (g) 0.0 42.0 0.0 9.0 1.8 2.3 0.8 1.0 0.8 2.1 0.5 n/a 0.0 0.8 61 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.1 1 0
Tyrosine n/a n/a n/a 0.2 0.6 0.2 0.1 0.1 0.1 0.1 1.0 n/a 0.0 0.1 3 0
Valine n/a n/a n/a 0.3 0.8 0.5 0.2 0.1 0.1 0.3 1.5 n/a 0.0 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 490.3 0.0 8.1 0.0 0.0 49.0 0.0 13.2 n/a 0.0 0.0 561 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 129.5 0.0 0.0 0.0 0.0 2.5 0.0 3.6 n/a 0.0 0.0 136 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.4 0.1 0.0 0.1 0.3 0.2 n/a 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 74.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 74 9
Water (g) 296.0 0.0 8.7 17.8 22.4 9.7 5.6 1.6 2.3 2.4 1.9 n/a 0.0 0.5 369 46
Zinc (mg) 0.0 0.0 0.1 0.8 1.3 2.3 1.1 0.6 0.4 2.6 2.4 n/a 0.0 0.8 12 2

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