Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (296g) water |
3 tablespoons (42g) canola oil |
2 tablespoons (40g) molasses |
2 large (34g) egg yolks |
1 1/2 cups (188g) bread flour |
3/4 cup (90g) whole wheat flour |
1/2 cup (51g) medium rye flour |
3 tablespoons (15g) rolled oats |
3 tablespoons (23g) yellow cornmeal |
3 tablespoons (21g) toasted wheat germ |
1/2 cup (60g) nonfat dry milk powder |
1 1/2 tablespoons (0g) gluten |
1 1/2 teaspoons (9g) salt |
2 1/2 teaspoons (10g) fast rising yeast |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.3 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | 0.0 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.4 | 0.8 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.2 | 4 | 0 |
Ash (g) | 0.3 | 0.0 | 1.3 | 0.6 | 0.9 | 1.4 | 0.6 | 0.3 | 0.3 | 0.9 | 4.8 | n/a | 9.0 | 0.6 | 21 | 3 |
Aspartic acid | n/a | n/a | n/a | 0.5 | 0.8 | 0.6 | 0.3 | 0.2 | 0.1 | 0.4 | 1.6 | n/a | 0.0 | 0.4 | 5 | 1 |
Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.9 | 0.0 | 82.0 | 43.9 | 28.1 | 30.6 | 12.2 | 7.9 | 1.4 | 8.2 | 754.2 | n/a | 2.2 | 3.0 | 983 | 123 |
Calories | 0.0 | 371.3 | 116.0 | 109.5 | 682.5 | 306.0 | 178.0 | 57.6 | 82.8 | 76.1 | 217.2 | n/a | 0.0 | 32.5 | 2,229 | 279 |
Calories (kj) | 0.0 | 1,553.6 | 485.2 | 457.6 | 2,855.6 | 1,281.6 | 744.1 | 240.9 | 346.6 | 318.4 | 909.6 | n/a | 0.0 | 136.1 | 9,329 | 1,166 |
Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 1.2 | 143.1 | 64.8 | 38.5 | 10.3 | 17.6 | 11.0 | 31.2 | n/a | 0.0 | 4.1 | 352 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 381 | 48 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 9.6 | 6.0 | 1.5 | 1.7 | 2.8 | 0.0 | n/a | 0.0 | 2.7 | 29 | 4 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 49.6 | 343.1 | 39.6 | 17.3 | 4.9 | 5.7 | 59.4 | 30.0 | n/a | 0.0 | 234.0 | 784 | 98 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 49.6 | 545.6 | 39.6 | 17.3 | 4.9 | 5.7 | 59.4 | 30.0 | n/a | 0.0 | 234.0 | 986 | 123 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 49.6 | 54.4 | 39.6 | 17.3 | 4.9 | 5.7 | 59.4 | 30.0 | n/a | 0.0 | 234.0 | 495 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 289 | 36 |
Fructose | n/a | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | n/a | n/a | 0.7 | 6.5 | 3.9 | 1.3 | 0.4 | 0.3 | 0.8 | 4.5 | n/a | 0.0 | 0.6 | 19 | 2 |
Glycine | n/a | n/a | n/a | 0.2 | 0.7 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 3 | 0 |
Histidine | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 1.9 | 0.9 | 8.7 | 3.2 | 1.3 | 0.6 | 0.8 | 1.3 | 0.2 | n/a | 0.0 | 0.2 | 19 | 2 |
Isoleucine | n/a | n/a | n/a | 0.3 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.5 | 1.3 | 0.8 | 0.3 | 0.1 | 0.2 | 0.3 | 2.1 | n/a | 0.0 | 0.3 | 6 | 1 |
Lysine | n/a | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 1.7 | n/a | 0.0 | 0.3 | 4 | 0 |
Magnesium (mg) | 3.0 | 0.0 | 96.8 | 1.7 | 41.3 | 123.3 | 32.1 | 21.0 | 29.1 | 50.5 | 66.0 | n/a | 0.1 | 5.4 | 470 | 59 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 3.7 | 1.2 | 0.6 | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Methionine | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 26.6 | 0.0 | 4.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 32 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 11.1 | 4.5 | 0.9 | 0.2 | 0.8 | 1.4 | 0.6 | n/a | 0.0 | 4.0 | 24 | 3 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.0 | 0.8 | 0.5 | 0.3 | 0.2 | 0.1 | 0.5 | 2.1 | n/a | 0.0 | 1.4 | 7 | 1 |
Phenylalanine | n/a | n/a | n/a | 0.2 | 1.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.2 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 12.4 | 132.6 | 202.5 | 321.3 | 114.8 | 62.3 | 55.1 | 178.0 | 580.8 | n/a | 0.0 | 63.7 | 1,723 | 215 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 11.8 | 0.0 | 1.4 | 0.8 | 1.1 | 0.4 | 0.3 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
Potassium (mg) | 3.0 | 0.0 | 585.6 | 37.1 | 200.6 | 326.7 | 190.7 | 55.0 | 65.7 | 188.6 | 1,076.4 | n/a | 0.7 | 95.5 | 2,826 | 353 |
Proline | n/a | n/a | n/a | 0.2 | 2.2 | 1.9 | 0.4 | 0.1 | 0.2 | 0.3 | 2.1 | n/a | 0.0 | 0.2 | 8 | 1 |
Protein (g) | 0.0 | 0.0 | 0.0 | 5.4 | 19.4 | 11.9 | 5.5 | 2.0 | 1.9 | 4.9 | 21.7 | n/a | 0.0 | 4.0 | 77 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 130 | 16 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.4 | 3 | 0 |
Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 3.2 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 8 | 1 |
Selenium (mcg) | 0.0 | 0.0 | 7.1 | 19.0 | 63.6 | 55.6 | 7.3 | 4.4 | 3.5 | 16.7 | 16.4 | n/a | 0.0 | 0.8 | 195 | 24 |
Serine | n/a | n/a | n/a | 0.5 | 1.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | 0.2 | 4 | 1 |
Sodium (mg) | 8.9 | 0.0 | 14.8 | 16.3 | 3.8 | 1.8 | 1.0 | 0.9 | 8.0 | 2.5 | 321.0 | n/a | 3,488.2 | 5.1 | 3,872 | 484 |
Starch | n/a | n/a | n/a | n/a | n/a | 52.0 | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 8 |
Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 11.8 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Sugar (g) | 0.0 | 0.0 | 22.2 | 0.2 | 0.5 | 0.4 | 0.6 | 0.2 | 0.1 | n/a | 31.2 | n/a | 0.0 | 0.0 | 55 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 1.1 | 4 | 1 |
Threonine | n/a | n/a | n/a | 0.2 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 7.3 | 0.0 | 0.9 | 0.1 | 0.6 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 11.5 | n/a | 0.5 | 0.7 | 1.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
Total Fat (g) | 0.0 | 42.0 | 0.0 | 9.0 | 1.8 | 2.3 | 0.8 | 1.0 | 0.8 | 2.1 | 0.5 | n/a | 0.0 | 0.8 | 61 | 8 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Valine | n/a | n/a | n/a | 0.3 | 0.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 490.3 | 0.0 | 8.1 | 0.0 | 0.0 | 49.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | 561 | 70 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 129.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 136 | 17 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74 | 9 |
Water (g) | 296.0 | 0.0 | 8.7 | 17.8 | 22.4 | 9.7 | 5.6 | 1.6 | 2.3 | 2.4 | 1.9 | n/a | 0.0 | 0.5 | 369 | 46 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 2.3 | 1.1 | 0.6 | 0.4 | 2.6 | 2.4 | n/a | 0.0 | 0.8 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.