Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/8 cups (267g) water |
2 tablespoons (28g) canola oil |
2 tablespoons (42g) honey |
2 tablespoons (28g) dark brown sugar |
1 large (50g) eggs |
1 1/2 cups (180g) whole wheat flour |
1 cup (125g) bread flour |
2 tablespoons (15g) bread flour |
1/3 cup (28g) soy flour |
1 1/2 tablespoons (11g) wheat germ |
1/4 cup (30g) nonfat dry milk powder |
1 1/2 tablespoons (0g) gluten |
1 1/2 teaspoons (9g) salt |
2 1/2 teaspoons (10g) fast rising yeast |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | 0.4 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.4 | 1.2 | 0.5 | 0.1 | 0.8 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 4 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 2.8 | 0.6 | 0.1 | 1.7 | 0.5 | 2.4 | n/a | 9.0 | 0.6 | 19 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.7 | 1.3 | 0.5 | 0.1 | 1.2 | 0.2 | 0.8 | n/a | 0.0 | 0.4 | 5 | 1 |
| Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.0 | 0.0 | 2.5 | 22.9 | 28.0 | 61.2 | 18.8 | 2.3 | 53.2 | 4.2 | 377.1 | n/a | 2.2 | 3.0 | 583 | 73 |
| Calories | 0.0 | 247.5 | 127.7 | 104.9 | 71.5 | 612.0 | 455.0 | 55.8 | 124.3 | 38.8 | 108.6 | n/a | 0.0 | 32.5 | 1,979 | 247 |
| Calories (kj) | 0.0 | 1,035.7 | 534.2 | 438.8 | 299.5 | 2,563.2 | 1,903.8 | 233.3 | 520.0 | 162.4 | 454.8 | n/a | 0.0 | 136.1 | 8,282 | 1,035 |
| Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 0.0 | 34.6 | 27.1 | 0.4 | 129.5 | 95.4 | 11.7 | 8.6 | 5.6 | 15.6 | n/a | 0.0 | 4.1 | 333 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 192 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.3 | 3.4 | 0.4 | n/a | 1.4 | 0.0 | n/a | 0.0 | 2.7 | 27 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.8 | 0.3 | 23.5 | 79.2 | 228.8 | 28.0 | 64.3 | 30.3 | 15.0 | n/a | 0.0 | 234.0 | 704 | 88 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.8 | 0.3 | 23.5 | 79.2 | 363.8 | 44.6 | 64.3 | 30.3 | 15.0 | n/a | 0.0 | 234.0 | 856 | 107 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.8 | 0.3 | 23.5 | 79.2 | 36.3 | 4.4 | 64.3 | 30.3 | 15.0 | n/a | 0.0 | 234.0 | 488 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 216 | 27 |
| Fructose | n/a | n/a | 17.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 15.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.8 | 7.8 | 4.3 | 0.5 | 1.9 | 0.4 | 2.3 | n/a | 0.0 | 0.6 | 19 | 2 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.5 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 6.5 | 5.8 | 0.7 | 1.6 | 0.7 | 0.1 | n/a | 0.0 | 0.2 | 17 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.4 | 0.1 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.5 | 1.6 | 0.9 | 0.1 | 0.8 | 0.2 | 1.1 | n/a | 0.0 | 0.3 | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.3 | 0.0 | 0.7 | 0.2 | 0.9 | n/a | 0.0 | 0.3 | 3 | 0 |
| Magnesium (mg) | 2.7 | 0.0 | 0.8 | 2.5 | 6.0 | 246.6 | 27.5 | 3.4 | 104.4 | 25.8 | 33.0 | n/a | 0.1 | 5.4 | 458 | 57 |
| Maltose | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.9 | 0.1 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.7 | 0.0 | 0.0 | 1.8 | 0.5 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 22 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 7.4 | 0.9 | 0.9 | 0.7 | 0.3 | n/a | 0.0 | 4.0 | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.5 | 0.1 | 0.3 | 0.2 | 1.1 | n/a | 0.0 | 1.4 | 6 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.7 | 0.1 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 1.7 | 1.1 | 99.0 | 642.6 | 135.0 | 16.5 | 134.7 | 90.8 | 290.4 | n/a | 0.0 | 63.7 | 1,476 | 184 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 7.9 | 0.0 | 0.0 | 1.0 | 2.1 | 0.5 | 0.1 | 3.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 2.7 | 0.0 | 21.8 | 36.7 | 69.0 | 653.4 | 133.8 | 16.4 | 577.7 | 96.2 | 538.2 | n/a | 0.7 | 95.5 | 2,242 | 280 |
| Proline | n/a | n/a | 0.0 | n/a | 0.3 | 3.7 | 1.5 | 0.2 | 0.6 | 0.1 | 1.1 | n/a | 0.0 | 0.2 | 8 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 23.8 | 12.9 | 1.6 | 10.8 | 2.5 | 10.8 | n/a | 0.0 | 4.0 | 73 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 82 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | 1.6 | 0.8 | 0.2 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.3 | 15.4 | 111.2 | 42.4 | 5.2 | 2.1 | 8.5 | 8.2 | n/a | 0.0 | 0.8 | 194 | 24 |
| Serine | n/a | n/a | 0.0 | n/a | 0.5 | 1.1 | 0.6 | 0.1 | 0.6 | 0.1 | 0.6 | n/a | 0.0 | 0.2 | 4 | 0 |
| Sodium (mg) | 8.0 | 0.0 | 1.7 | 7.7 | 71.0 | 3.6 | 2.5 | 0.3 | 3.4 | 1.3 | 160.5 | n/a | 3,488.2 | 5.1 | 3,753 | 469 |
| Starch | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 13 |
| Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.4 | 26.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Sugar (g) | 0.0 | 0.0 | 34.5 | 26.8 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | n/a | 15.6 | n/a | 0.0 | 0.0 | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.1 | 4 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.4 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 7.7 | n/a | n/a | 0.3 | 3.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 0.0 | 28.0 | 0.0 | 0.0 | 4.8 | 4.5 | 1.2 | 0.2 | 6.2 | 1.0 | 0.2 | n/a | 0.0 | 0.8 | 47 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.5 | 0.1 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 16.2 | 0.0 | 0.0 | 31.1 | 0.0 | 6.6 | n/a | 0.0 | 0.0 | 324 | 40 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 83 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 266.4 | 0.0 | 7.2 | 0.4 | 38.1 | 19.3 | 14.9 | 1.8 | 1.1 | 1.2 | 0.9 | n/a | 0.0 | 0.5 | 352 | 44 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 4.7 | 0.9 | 0.1 | 1.0 | 1.3 | 1.2 | n/a | 0.0 | 0.8 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.