Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
8 ounces (227g) chorizo sausage |
1 (110g) onions |
3 (9g) garlic cloves |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) paprika |
14 1/2 ounces (411g) diced tomatoes |
30 ounces (851g) chickpeas |
4 cups (960g) low sodium chicken broth |
5 ounces (142g) Baby Spinach |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.8 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 4.0 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 8.9 | 0.4 | 0.1 | 0.1 | 0.2 | 2.1 | 13.7 | 1.9 | 2.4 | n/a | n/a | 30 | 7 |
| Aspartic acid (g) | 0.0 | 5.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 5.0 | n/a | 0.3 | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 18.2 | 25.3 | 16.3 | 6.5 | 5.3 | 41.1 | 272.2 | 38.4 | 140.6 | n/a | n/a | 564 | 141 |
| Calories | 238.7 | 1,033.8 | 44.0 | 13.4 | 1.6 | 6.5 | 74.0 | 1,012.2 | 153.6 | 32.7 | n/a | n/a | 2,610 | 653 |
| Calories (kj) | 998.7 | 4,325.9 | 182.6 | 56.1 | 6.8 | 27.2 | 304.2 | 4,227.3 | 643.2 | 137.7 | n/a | n/a | 10,910 | 2,727 |
| Carbohydrates (g) | 0.0 | 4.2 | 10.3 | 3.0 | 0.4 | 1.2 | 16.0 | 192.3 | 11.5 | 5.2 | n/a | n/a | 244 | 61 |
| Cholesterol (mg) | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 200 | 50 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.2 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.8 | 4.9 | 37.4 | 0.0 | 3.1 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 0.0 | 4.5 | 20.9 | 0.3 | 0.7 | 1.1 | 61.7 | 569.9 | 0.0 | 275.5 | n/a | n/a | 935 | 234 |
| Folate, DFE (mcg) | 0.0 | 4.5 | 20.9 | 0.3 | 0.7 | 1.1 | 61.7 | 569.9 | 0.0 | 275.5 | n/a | n/a | 935 | 234 |
| Folate, food (mcg) | 0.0 | 4.5 | 20.9 | 0.3 | 0.7 | 1.1 | 61.7 | 569.9 | 0.0 | 275.5 | n/a | n/a | 935 | 234 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.2 | 5.6 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 5.1 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 8.1 | 0.3 | 0.1 | n/a | 0.1 | 1.8 | 7.4 | n/a | 0.5 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.2 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 3.6 | 0.2 | 0.2 | 0.3 | 0.5 | 1.1 | 11.5 | 2.0 | 3.8 | n/a | n/a | 23 | 6 |
| Isoleucine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 40.9 | 11.0 | 2.3 | 2.6 | 4.1 | 45.2 | 246.7 | 9.6 | 112.2 | n/a | n/a | 474 | 119 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 5.1 | n/a | 1.3 | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 2.6 | 0.0 | n/a | n/a | 67 | 17 |
| Niacin (mg) | 0.0 | 11.7 | 0.1 | 0.1 | 0.0 | 0.2 | 2.4 | 1.2 | 13.2 | 1.0 | n/a | n/a | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 2.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 2.5 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.3 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 340.8 | 31.9 | 13.8 | 1.7 | 7.2 | 98.7 | 765.5 | 288.0 | 69.6 | n/a | n/a | 1,617 | 404 |
| Phytosterols (mg) | 59.7 | 0.0 | 16.5 | n/a | n/a | 4.0 | 28.8 | n/a | n/a | 12.8 | n/a | n/a | 122 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 4.3 | 1.2 | 0.2 | n/a | n/a | 17 | 4 |
| Potassium (mg) | 0.3 | 904.3 | 160.6 | 36.1 | 9.7 | 52.4 | 974.2 | 1,463.0 | 825.6 | 792.4 | n/a | n/a | 5,219 | 1,305 |
| Proline (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 54.8 | 1.2 | 0.6 | 0.1 | 0.3 | 3.6 | 42.1 | 19.2 | 4.1 | n/a | n/a | 126 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.7 | 0.1 | n/a | n/a | 39 | 10 |
| Selenium (mcg) | 0.0 | 47.9 | 0.6 | 1.3 | n/a | 0.1 | 0.0 | 23.8 | 0.0 | 1.4 | n/a | n/a | 75 | 19 |
| Serine (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | 2,805.9 | 4.4 | 1.5 | 0.1 | 1.6 | 20.6 | 2,543.2 | 288.0 | 112.2 | n/a | n/a | 5,778 | 1,445 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.2 | 10.8 | n/a | 1.2 | 0.6 | n/a | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 2.2 | n/a | 0.0 | 2.9 | n/a | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 86.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 9.7 | 5.8 | 0.6 | n/a | n/a | 131 | 33 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 76.0 | 1,132.8 | 3,424.2 | 178.6 | 0.0 | 13,315.3 | n/a | n/a | 18,130 | 4,533 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 56.6 | 172.6 | 8.5 | 0.0 | 666.0 | n/a | n/a | 908 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 4.0 | 0.1 | 0.3 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 2.6 | 0.0 | 56.3 | 32.3 | 0.0 | 39.9 | n/a | n/a | 142 | 36 |
| Vitamin D (IU) | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139 | 35 |
| Water (g) | 0.0 | 72.4 | 98.0 | 5.3 | 1.0 | 0.3 | 388.5 | 592.8 | 921.6 | 129.8 | n/a | n/a | 2,210 | 552 |
| Zinc (mg) | 0.0 | 7.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 9.0 | 1.0 | 0.8 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.