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Nutritional Facts: Roasted Cauliflower, Garlic and Coconut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
coconut oil
1 large (840g)
cauliflower
10 (30g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 medium (110g)
onions
1 teaspoon (1g)
fresh thyme
1 1/2 quarts (0g)
vegetable stock
1/4 teaspoon (1g)
nutmeg
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
ground cumin
2 cups (0g)
light coconut milk
1 cup (108g)
gruyere cheese
1/4 teaspoon (0g)
hot pepper flakes
1 to taste (0g)
flaked coconut
Total 1 serving
Alanine (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.7 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.0 0.0 n/a 2 0
Ash (g) 0.0 6.4 0.5 3.0 0.0 0.4 0.0 n/a 0.0 0.1 0.1 n/a 4.6 0.0 n/a 15 2
Aspartic acid (g) 0.0 1.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 184.8 54.3 0.7 2.5 25.3 3.2 n/a 1.1 9.6 9.8 n/a 1,091.9 0.1 n/a 1,383 173
Calories 234.5 210.0 44.7 0.0 1.4 44.0 0.8 n/a 3.1 6.5 3.9 n/a 446.0 0.6 n/a 996 124
Calories (kj) 981.1 873.6 186.9 0.0 6.0 182.6 3.4 n/a 12.9 27.2 16.5 n/a 1,866.2 2.6 n/a 4,159 520
Carbohydrates (g) 0.0 41.7 9.9 0.0 0.4 10.3 0.2 n/a 0.3 1.2 0.5 n/a 0.4 0.1 n/a 65 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 118.8 0.0 n/a 119 15
Copper (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 16.8 0.6 0.0 0.1 1.9 0.1 n/a 0.1 0.7 0.1 n/a 0.0 0.1 n/a 21 3
Folate (mcg) 0.0 478.8 0.9 0.0 0.1 20.9 0.4 n/a 0.4 3.1 0.1 n/a 10.8 0.1 n/a 516 64
Folate, DFE (mcg) 0.0 478.8 0.9 0.0 0.1 20.9 0.4 n/a 0.4 3.1 0.1 n/a 10.8 0.1 n/a 516 64
Folate, food (mcg) 0.0 478.8 0.9 0.0 0.1 20.9 0.4 n/a 0.4 3.1 0.1 n/a 10.8 0.1 n/a 516 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 8.1 n/a n/a 0.0 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.9 n/a n/a 0.0 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.0 2.2 0.2 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 6.5 0.0 n/a 9 1
Glycine (g) 0.0 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Histidine (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.5 0.5 0.0 0.1 0.2 0.1 n/a 0.0 0.6 0.7 n/a 0.2 0.0 n/a 6 1
Isoleucine (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.4 0.0 n/a 4 1
Lysine (g) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.9 0.0 n/a 5 1
Magnesium (mg) 0.0 126.0 7.5 0.0 1.0 11.0 1.3 n/a 1.1 5.1 3.8 n/a 38.9 0.2 n/a 196 24
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 10.8 0.0 n/a 13 2
Niacin (mg) 0.0 4.3 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 5.6 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a 7 1
Phenylalanine (g) 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 3 0
Phosphorus (mg) 0.0 369.6 45.9 0.0 0.9 31.9 0.8 n/a 1.2 7.0 5.2 n/a 653.4 0.3 n/a 1,116 140
Phytosterols (mg) 23.4 151.2 n/a 0.0 0.5 16.5 n/a n/a 0.4 1.4 0.7 n/a n/a n/a n/a 194 24
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.9 0.0 n/a 3 0
Potassium (mg) 0.0 2,511.6 120.3 0.2 7.6 160.6 4.9 n/a 2.1 30.9 18.8 n/a 87.5 3.6 n/a 2,948 368
Proline (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.2 0.0 n/a 5 1
Protein (g) 0.0 16.1 1.9 0.0 0.1 1.2 0.0 n/a 0.0 0.3 0.2 n/a 32.2 0.0 n/a 52 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 289.4 0.0 n/a 289 36
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Saturated Fat (g) 23.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 20.4 0.0 n/a 45 6
Selenium (mcg) 0.0 5.0 4.3 0.0 0.0 0.6 n/a n/a 0.0 0.3 0.1 n/a 15.7 0.0 n/a 26 3
Serine (g) 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 3 0
Sodium (mg) 0.0 252.0 5.1 1,162.7 0.1 4.4 0.1 n/a 0.1 1.0 1.8 n/a 362.9 0.2 n/a 1,790 224
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 16.0 0.3 0.0 0.0 4.7 n/a n/a 0.2 0.1 0.0 n/a 0.4 0.1 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 1.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.2 2.4 0.2 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.2 n/a 34.9 0.0 n/a 66 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 2 0
Valine (g) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.4 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 2.7 0.0 3.1 2.2 38.0 n/a 0.6 19.7 13.3 n/a 1,023.8 50.3 n/a 1,154 144
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 1.9 n/a 0.0 1.0 0.7 n/a 292.7 2.5 n/a 299 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 1.5 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 404.9 9.4 0.0 0.0 8.1 1.3 n/a 0.0 0.2 0.1 n/a 0.0 0.1 n/a 424 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 25.9 0.0 n/a 26 3
Water (g) 0.0 773.4 17.6 0.0 0.1 98.0 0.5 n/a 0.0 0.2 0.1 n/a 35.8 0.0 n/a 926 116
Zinc (mg) 0.0 2.3 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 n/a 4.2 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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