Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (8g) chili powder |
4 cups (960g) low sodium chicken broth |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (425g) white hominy |
2 teaspoons (4g) fresh oregano |
2 1/2 lbs (1,134g) chicken |
2 tablespoons (30g) lime juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 12.3 | 0.0 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 13.3 | 0.0 | n/a | n/a | 14 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.9 | 1.9 | 2.1 | 3.7 | 0.3 | 9.0 | 0.1 | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 0.0 | 18.8 | 0.0 | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 26.4 | 38.4 | 41.1 | 42.5 | 57.5 | 124.7 | 4.2 | n/a | n/a | 371 | 93 |
| Calories | 120.2 | 44.0 | 8.9 | 22.6 | 153.6 | 74.0 | 306.2 | 9.5 | 2,438.1 | 7.6 | n/a | n/a | 3,185 | 796 |
| Calories (kj) | 503.1 | 182.6 | 37.4 | 94.3 | 643.2 | 304.2 | 1,280.1 | 39.9 | 10,205.8 | 31.5 | n/a | n/a | 13,322 | 3,330 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 4.0 | 11.5 | 16.0 | 60.6 | 2.5 | 0.0 | 2.5 | n/a | n/a | 109 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 850.5 | 0.0 | n/a | n/a | 850 | 213 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 2.8 | 0.0 | 4.9 | 10.6 | 1.5 | 0.0 | 0.1 | n/a | n/a | 22 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 2.2 | 0.0 | 61.7 | 4.3 | 8.5 | 68.0 | 3.0 | n/a | n/a | 169 | 42 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 2.2 | 0.0 | 61.7 | 4.3 | 8.5 | 68.0 | 3.0 | n/a | n/a | 169 | 42 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 2.2 | 0.0 | 61.7 | 4.3 | 8.5 | 68.0 | 3.0 | n/a | n/a | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.3 | n/a | 5.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.2 | n/a | 5.1 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.8 | 1.3 | 0.0 | 30.8 | 0.0 | n/a | n/a | 34 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 13.9 | 0.0 | n/a | n/a | 14 | 4 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 6.2 | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 2.0 | 1.1 | 2.6 | 1.3 | 10.2 | 0.0 | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 10.5 | 0.0 | n/a | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 15.3 | 0.0 | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 17.1 | 0.0 | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 11.9 | 9.6 | 45.2 | 68.0 | 9.7 | 226.8 | 2.4 | n/a | n/a | 386 | 97 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.3 | 2.6 | 0.1 | 1.0 | 0.0 | 70.8 | 0.0 | n/a | n/a | 79 | 20 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 13.2 | 2.4 | 0.1 | 0.2 | 77.1 | 0.0 | n/a | n/a | 94 | 24 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.7 | 0.0 | 10.3 | 0.0 | n/a | n/a | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 8.2 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 24.0 | 288.0 | 98.7 | 148.8 | 5.3 | 1,667.0 | 4.2 | n/a | n/a | 2,277 | 569 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 6.6 | n/a | 28.8 | n/a | 7.3 | n/a | n/a | n/a | n/a | 191 | 48 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.6 | 1.2 | 0.3 | 1.7 | 0.0 | 36.6 | 0.0 | n/a | n/a | 48 | 12 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 156.0 | 825.6 | 974.2 | 38.3 | 45.4 | 2,143.2 | 35.4 | n/a | n/a | 4,403 | 1,101 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 10.3 | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 1.1 | 19.2 | 3.6 | 6.3 | 0.3 | 210.9 | 0.1 | n/a | n/a | 243 | 61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 464.9 | 0.0 | n/a | n/a | 465 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 1.7 | 0.1 | 0.5 | 0.1 | 48.9 | 0.0 | n/a | n/a | 53 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 1.6 | 0.0 | 0.0 | 12.8 | 0.2 | 163.3 | 0.0 | n/a | n/a | 179 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 7.5 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 131.2 | 288.0 | 20.6 | 893.1 | 0.9 | 793.8 | 0.6 | n/a | n/a | 2,134 | 533 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.6 | 1.2 | 10.8 | 7.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 8.7 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 3.1 | 0.0 | 2.2 | 0.2 | 0.7 | 3.4 | 0.1 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 1.1 | 5.8 | 0.8 | 3.7 | 0.2 | 170.8 | 0.0 | n/a | n/a | 196 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 6.8 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 10.2 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 2,372.0 | 0.0 | 3,424.2 | 4.3 | 61.2 | 1,587.6 | 15.1 | n/a | n/a | 7,467 | 1,867 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 118.6 | 0.0 | 172.6 | 0.0 | 3.1 | 464.9 | 0.6 | n/a | n/a | 760 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.1 | 0.0 | 56.3 | 0.0 | 0.1 | 18.1 | 9.1 | n/a | n/a | 94 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | n/a | n/a | 113 | 28 |
| Water (g) | 0.0 | 98.0 | 3.5 | 0.9 | 921.6 | 388.5 | 351.0 | 0.4 | 748.3 | 27.5 | n/a | n/a | 2,540 | 635 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 1.0 | 0.7 | 4.5 | 0.1 | 14.9 | 0.0 | n/a | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.