Nutritional Facts: Quick Guinness Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sirloin steaks
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
vegetable oil
2 tablespoons (28g)
unsalted butter
2 (122g)
carrots
2 (0g)
parsnips
1 cup (0g)
frozen pearl onions
1/4 cup (31g)
all-purpose flour
2 cups (480g)
beef broth
3/4 cup (2,136g)
Guinness stout
Total 1 serving
Alanine (g) 8.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.3 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 83.3 83 14
Arginine (g) 8.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 9 2
Ash (g) 7.0 n/a n/a 0.0 0.0 1.2 n/a n/a 0.1 5.0 3.4 17 3
Aspartic acid (g) 12.6 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.3 13 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 n/a n/a 0.0 6.8 40.3 n/a n/a 4.7 28.8 85.4 329 55
Calories 1,367.6 n/a n/a 240.4 203.6 50.0 n/a n/a 113.8 33.6 918.5 2,928 488
Calories (kj) 5,729.0 n/a n/a 1,006.1 851.7 211.1 n/a n/a 475.9 139.2 3,866.2 12,279 2,047
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 11.7 n/a n/a 23.8 0.2 75.8 112 19
Cholesterol (mg) 510.3 n/a n/a 0.0 61.1 0.0 n/a n/a 0.0 0.0 0.0 571 95
Copper (mg) 0.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Cystine (g) 1.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 3.4 n/a n/a 0.8 0.0 0.0 4 1
Folate (mcg) 74.8 n/a n/a 0.0 0.9 23.2 n/a n/a 8.1 9.6 128.2 245 41
Folate, DFE (mcg) 74.8 n/a n/a 0.0 0.9 23.2 n/a n/a 8.1 9.6 128.2 245 41
Folate, food (mcg) 74.8 n/a n/a 0.0 0.9 23.2 n/a n/a 8.1 9.6 128.2 245 41
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 20.7 n/a n/a 0.0 0.1 0.4 n/a n/a 1.1 n/a 1.0 23 4
Glycine (g) 8.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.3 9 1
Histidine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 5 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.1 n/a n/a 0.0 0.0 0.4 n/a n/a 0.4 0.8 0.4 12 2
Isoleucine (g) 6.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 7 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 11.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 11 2
Lysine (g) 11.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 12 2
Magnesium (mg) 142.9 n/a n/a 0.0 0.6 14.6 n/a n/a 6.9 9.6 128.2 303 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 0.2 1 0
Methionine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 37.0 n/a n/a 7.5 6.0 0.0 n/a n/a 0.0 0.4 0.0 51 8
Niacin (mg) 40.7 n/a n/a 0.0 0.0 1.2 n/a n/a 0.4 3.7 11.0 57 10
Pantothenic acid (mg) 4.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.1 0.1 0.9 5 1
Phenylalanine (g) 5.5 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 6 1
Phosphorus (mg) 1,272.3 n/a n/a 0.0 6.8 42.7 n/a n/a 33.8 62.4 299.0 1,717 286
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 3.3 n/a n/a 14.9 0.9 0.1 n/a n/a 0.1 0.0 0.0 19 3
Potassium (mg) 2,143.3 n/a n/a 0.0 6.8 390.4 n/a n/a 33.4 259.2 576.7 3,410 568
Proline (g) 6.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.4 n/a 0.7 8 1
Protein (g) 138.1 n/a n/a 0.0 0.2 1.1 n/a n/a 3.2 5.5 9.8 158 26
Retinol (mcg) 0.0 n/a n/a 0.0 190.6 0.0 n/a n/a 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.5 1 0
Saturated Fat (g) 34.9 n/a n/a 3.5 14.6 0.0 n/a n/a 0.0 0.5 0.0 54 9
Selenium (mcg) 155.8 n/a n/a 0.0 0.3 0.1 n/a n/a 10.6 3.4 12.8 183 30
Serine (g) 5.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 6 1
Sodium (mg) 353.8 n/a n/a 0.0 3.1 84.2 n/a n/a 0.6 1,785.6 85.4 2,313 385
Starch n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.4 n/a n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 n/a n/a 0.0 0.0 5.8 n/a n/a 0.1 0.0 0.0 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Threonine (g) 5.5 n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.4 n/a n/a 3.9 0.7 0.8 n/a n/a 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 86.5 n/a n/a 27.2 23.0 0.3 n/a n/a 0.3 1.1 0.0 138 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 4.4 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 5 1
Valine (g) 6.9 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 709.7 20,381.3 n/a n/a 0.0 0.0 0.0 21,091 3,515
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 194.3 1,018.7 n/a n/a 0.0 0.0 0.0 1,213 202
Vitamin B-12 (mcg) 7.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.4 8 1
Vitamin B-6 (mg) 3.8 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 1.0 5 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 7.2 n/a n/a 0.0 0.0 0.0 7 1
Vitamin D n/a n/a n/a 0.0 17.0 0.0 n/a n/a 0.0 0.0 0.0 17 3
Water (g) 449.7 n/a n/a 0.0 5.1 107.7 n/a n/a 3.7 468.2 1,964.3 2,999 500
Zinc (mg) 24.2 n/a n/a 0.0 0.0 0.3 n/a n/a 0.2 0.0 0.2 25 4

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