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    Nutritional Facts: Southwestern Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (2g)
    fresh cilantro
    1/2 teaspoon (3g)
    salt
    1/3 cup (68g)
    shortening
    1/4 cup (59g)
    ice water
    8 ounces (227g)
    cream cheese
    2 large (100g)
    eggs
    2 (30g)
    green onions
    1/2 teaspoon (1g)
    ground cumin
    1 large (241g)
    avocados
    1 tablespoon (15g)
    fresh lime juice
    1/2 cup (115g)
    sour cream
    1/2 cup (57g)
    cheddar cheese
    1 (123g)
    tomatoes
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.4 0.6 n/a 0.0 0.0 n/a 0.4 0.7 0.0 n/a 0.3 0.0 0.1 0.4 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.8 n/a 0.0 0.0 n/a 0.5 0.8 0.0 n/a 0.2 0.0 0.1 0.5 0.0 n/a 4 1
    Ash (g) 0.6 4.0 0.0 3.0 0.0 0.1 3.0 1.1 0.2 0.1 3.8 0.0 1.0 2.2 0.6 n/a 20 3
    Aspartic acid (g) 0.5 1.3 n/a 0.0 0.0 n/a 1.2 1.3 0.1 n/a 0.6 0.0 0.3 0.9 0.2 n/a 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a 183 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 554.5 1.3 0.7 0.0 1.8 222.7 56.0 21.6 9.8 28.9 2.0 126.5 407.4 12.3 n/a 1,464 244
    Calories 455.0 215.5 0.5 0.0 603.5 0.0 777.0 143.0 9.6 3.9 385.9 3.6 222.0 227.7 22.1 n/a 3,069 512
    Calories (kj) 1,903.8 902.5 1.9 0.0 2,525.1 0.0 3,251.2 599.0 40.5 16.5 1,616.0 15.1 930.4 951.5 91.0 n/a 12,844 2,141
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 12 2
    Carbohydrates (g) 95.4 2.0 0.1 0.0 0.0 0.0 9.2 0.7 2.2 0.5 20.6 1.2 3.3 0.7 4.8 n/a 141 23
    Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 0.0 249.9 372.0 0.0 0.0 0.0 0.0 59.8 59.3 0.0 n/a 785 131
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 16.2 0.1 0.0 0.0 1.5 n/a 22 4
    Folate (mcg) 32.5 5.0 1.2 0.0 0.0 0.0 25.0 47.0 19.2 0.1 195.4 1.5 8.1 10.2 18.5 n/a 364 61
    Folate, DFE (mcg) 32.5 5.0 1.2 0.0 0.0 0.0 25.0 47.0 19.2 0.1 195.4 1.5 8.1 10.2 18.5 n/a 364 61
    Folate, food (mcg) 32.5 5.0 1.2 0.0 0.0 0.0 25.0 47.0 19.2 0.1 195.4 1.5 8.1 10.2 18.5 n/a 364 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 1.7 n/a 2 0
    Galactose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.9 0.1 0.0 n/a 1.5 n/a 3 0
    Glutamic acid (g) 4.3 4.3 n/a 0.0 0.0 n/a 3.0 1.7 0.1 n/a 0.7 0.0 0.7 3.4 0.5 n/a 19 3
    Glycine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.3 0.0 0.1 0.2 0.0 n/a 2 0
    Histidine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.1 0.0 0.1 0.5 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 0.5 0.0 0.0 0.0 0.0 0.9 1.8 0.4 0.7 1.3 0.0 0.2 0.4 0.3 n/a 8 1
    Isoleucine (g) 0.4 1.0 n/a 0.0 0.0 n/a 0.7 0.7 0.0 n/a 0.2 0.0 0.2 0.9 0.0 n/a 4 1
    Lactose n/a 0.1 n/a n/a n/a n/a 7.3 0.0 n/a n/a 0.0 0.0 4.0 0.1 0.0 n/a 12 2
    Leucine (g) 0.9 1.9 n/a 0.0 0.0 n/a 1.5 1.1 0.0 n/a 0.3 0.0 0.3 1.3 0.0 n/a 7 1
    Lysine (g) 0.3 1.5 n/a 0.0 0.0 n/a 1.3 0.9 0.0 n/a 0.3 0.0 0.3 1.2 0.0 n/a 6 1
    Magnesium (mg) 27.5 19.0 0.5 0.0 0.0 0.6 20.4 12.0 6.0 3.8 69.9 1.2 11.5 15.8 13.5 n/a 202 34
    Maltose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 2 0
    Methionine (g) 0.2 0.5 n/a 0.0 0.0 n/a 0.4 0.4 0.0 n/a 0.1 0.0 0.1 0.4 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 4.2 0.0 0.0 30.4 0.0 19.6 3.7 0.0 0.1 23.6 0.0 5.8 5.3 0.0 n/a 93 15
    Niacin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 4.2 0.0 0.1 0.0 0.7 n/a 7 1
    Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1.3 1.5 0.0 n/a 3.4 0.0 0.4 0.2 0.1 n/a 8 1
    Phenylalanine (g) 0.7 1.0 n/a 0.0 0.0 n/a 0.7 0.7 0.0 n/a 0.2 0.0 0.2 0.7 0.0 n/a 4 1
    Phosphorus (mg) 135.0 364.5 1.0 0.0 0.0 0.0 240.8 198.0 11.1 5.2 125.4 2.0 132.3 289.3 29.5 n/a 1,534 256
    Phytosterols n/a n/a 0.1 0.0 136.5 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 8.6 n/a 146 24
    Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 17.8 0.0 3.3 1.9 0.0 0.0 4.4 0.0 1.0 0.5 0.1 n/a 30 5
    Potassium (mg) 133.8 62.5 10.4 0.2 0.0 0.6 313.5 138.0 82.8 18.8 1,169.8 17.0 162.2 55.4 291.5 n/a 2,456 409
    Proline (g) 1.5 2.3 n/a 0.0 0.0 n/a 1.5 0.5 0.0 n/a 0.2 0.0 0.3 1.6 0.0 n/a 8 1
    Protein (g) 12.9 19.2 0.0 0.0 0.0 0.0 13.5 12.6 0.5 0.2 4.8 0.1 2.4 14.1 1.1 n/a 81 14
    Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 0.0 815.6 160.0 0.0 0.0 0.0 0.0 200.1 145.8 0.0 n/a 1,433 239
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.3 0.0 0.2 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.2 8.7 0.0 0.0 17.1 0.0 43.8 3.1 0.0 0.0 5.1 0.0 13.2 11.9 0.0 n/a 103 17
    Selenium (mcg) 42.4 8.9 0.0 0.0 0.0 0.0 5.5 30.7 0.2 0.1 1.0 0.0 3.0 7.9 0.0 n/a 99 17
    Serine (g) 0.6 1.1 n/a 0.0 0.0 n/a 0.8 1.0 0.0 n/a 0.3 0.0 0.2 0.8 0.0 n/a 5 1
    Sodium (mg) 2.5 764.5 0.9 1,162.7 0.0 1.8 729.3 142.0 4.8 1.8 16.9 0.3 92.0 350.9 6.2 n/a 3,277 546
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Sugar (g) 0.3 0.5 0.0 0.0 0.0 0.0 7.3 0.4 0.7 0.0 1.6 0.2 4.0 0.3 3.2 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.7 n/a 0.0 0.0 n/a 0.5 0.6 0.0 n/a 0.2 0.0 0.1 0.5 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 4.2 0.0 0.7 1.1 0.2 0.0 5.0 0.0 0.5 0.2 0.7 n/a 13 2
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 10.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Tocopherol, gamma n/a n/a n/a n/a 22.0 n/a 0.1 0.5 n/a n/a 0.8 0.0 0.0 0.0 0.1 n/a 24 4
    Total Fat (g) 1.2 14.3 0.0 0.0 68.3 0.0 77.8 9.5 0.1 0.2 35.4 0.0 22.7 18.7 0.2 n/a 248 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.4 1.2 n/a 0.0 0.0 n/a 0.7 0.5 0.0 n/a 0.1 0.0 0.1 0.7 0.0 n/a 4 1
    Valine (g) 0.5 1.3 n/a 0.0 0.0 n/a 0.9 0.9 0.0 n/a 0.3 0.0 0.2 0.9 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 432.5 135.0 0.0 0.0 0.0 3,051.3 540.0 299.1 13.3 352.2 7.3 716.5 566.1 1,024.6 n/a 7,138 1,190
    Vitamin A, RAE (mcg) 0.0 114.5 6.7 0.0 0.0 0.0 831.6 160.0 15.0 0.7 16.9 0.3 202.4 149.7 51.7 n/a 1,549 258
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.6 0.1 24.1 4.4 1.0 0.0 16.9 n/a 53 9
    Vitamin D (IU) 0.0 10.5 0.0 0.0 0.0 0.0 56.8 82.0 0.0 0.0 0.0 0.0 16.1 13.6 0.0 n/a 179 30
    Water (g) 14.9 10.4 1.8 0.0 0.0 59.2 123.7 76.2 26.9 0.1 176.6 13.2 85.6 20.8 116.3 n/a 726 121
    Zinc (mg) 0.9 1.9 0.0 0.0 0.0 0.0 1.2 1.3 0.1 0.1 1.5 0.0 0.4 1.8 0.2 n/a 9 2

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