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Nutritional Facts: Southwestern Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (50g)
parmesan cheese
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (3g)
salt
1/3 cup (68g)
shortening
1/4 cup (59g)
ice water
8 ounces (227g)
cream cheese
2 large (100g)
eggs
2 (30g)
green onions
1/2 teaspoon (1g)
ground cumin
1 large (241g)
avocados
1 tablespoon (15g)
fresh lime juice
1/2 cup (115g)
sour cream
1/2 cup (57g)
cheddar cheese
1 (123g)
tomatoes
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.0 0.0 n/a 0.4 0.7 0.0 n/a 0.3 0.0 0.1 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.8 n/a 0.0 0.0 n/a 0.5 0.8 0.0 n/a 0.2 0.0 0.1 0.5 0.0 n/a 4 1
Ash (g) 0.6 4.0 0.0 3.0 0.0 0.1 3.0 1.1 0.2 0.1 3.8 0.0 1.0 2.2 0.6 n/a 20 3
Aspartic acid (g) 0.5 1.3 n/a 0.0 0.0 n/a 1.2 1.3 0.1 n/a 0.6 0.0 0.3 0.9 0.2 n/a 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a 183 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 554.5 1.3 0.7 0.0 1.8 222.7 56.0 21.6 9.8 28.9 2.0 126.5 407.4 12.3 n/a 1,464 244
Calories 455.0 215.5 0.5 0.0 603.5 0.0 777.0 143.0 9.6 3.9 385.9 3.6 222.0 227.7 22.1 n/a 3,069 512
Calories (kj) 1,903.8 902.5 1.9 0.0 2,525.1 0.0 3,251.2 599.0 40.5 16.5 1,616.0 15.1 930.4 951.5 91.0 n/a 12,844 2,141
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a 12 2
Carbohydrates (g) 95.4 2.0 0.1 0.0 0.0 0.0 9.2 0.7 2.2 0.5 20.6 1.2 3.3 0.7 4.8 n/a 141 23
Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 0.0 249.9 372.0 0.0 0.0 0.0 0.0 59.8 59.3 0.0 n/a 785 131
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 16.2 0.1 0.0 0.0 1.5 n/a 22 4
Folate (mcg) 32.5 5.0 1.2 0.0 0.0 0.0 25.0 47.0 19.2 0.1 195.4 1.5 8.1 10.2 18.5 n/a 364 61
Folate, DFE (mcg) 32.5 5.0 1.2 0.0 0.0 0.0 25.0 47.0 19.2 0.1 195.4 1.5 8.1 10.2 18.5 n/a 364 61
Folate, food (mcg) 32.5 5.0 1.2 0.0 0.0 0.0 25.0 47.0 19.2 0.1 195.4 1.5 8.1 10.2 18.5 n/a 364 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 n/a 1.7 n/a 2 0
Galactose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.9 0.1 0.0 n/a 1.5 n/a 3 0
Glutamic acid (g) 4.3 4.3 n/a 0.0 0.0 n/a 3.0 1.7 0.1 n/a 0.7 0.0 0.7 3.4 0.5 n/a 19 3
Glycine (g) 0.5 0.4 n/a 0.0 0.0 n/a 0.3 0.4 0.0 n/a 0.3 0.0 0.1 0.2 0.0 n/a 2 0
Histidine (g) 0.3 0.5 n/a 0.0 0.0 n/a 0.4 0.3 0.0 n/a 0.1 0.0 0.1 0.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.5 0.0 0.0 0.0 0.0 0.9 1.8 0.4 0.7 1.3 0.0 0.2 0.4 0.3 n/a 8 1
Isoleucine (g) 0.4 1.0 n/a 0.0 0.0 n/a 0.7 0.7 0.0 n/a 0.2 0.0 0.2 0.9 0.0 n/a 4 1
Lactose n/a 0.1 n/a n/a n/a n/a 7.3 0.0 n/a n/a 0.0 0.0 4.0 0.1 0.0 n/a 12 2
Leucine (g) 0.9 1.9 n/a 0.0 0.0 n/a 1.5 1.1 0.0 n/a 0.3 0.0 0.3 1.3 0.0 n/a 7 1
Lysine (g) 0.3 1.5 n/a 0.0 0.0 n/a 1.3 0.9 0.0 n/a 0.3 0.0 0.3 1.2 0.0 n/a 6 1
Magnesium (mg) 27.5 19.0 0.5 0.0 0.0 0.6 20.4 12.0 6.0 3.8 69.9 1.2 11.5 15.8 13.5 n/a 202 34
Maltose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.5 n/a 0.0 0.0 n/a 0.4 0.4 0.0 n/a 0.1 0.0 0.1 0.4 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 4.2 0.0 0.0 30.4 0.0 19.6 3.7 0.0 0.1 23.6 0.0 5.8 5.3 0.0 n/a 93 15
Niacin (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 4.2 0.0 0.1 0.0 0.7 n/a 7 1
Pantothenic acid (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1.3 1.5 0.0 n/a 3.4 0.0 0.4 0.2 0.1 n/a 8 1
Phenylalanine (g) 0.7 1.0 n/a 0.0 0.0 n/a 0.7 0.7 0.0 n/a 0.2 0.0 0.2 0.7 0.0 n/a 4 1
Phosphorus (mg) 135.0 364.5 1.0 0.0 0.0 0.0 240.8 198.0 11.1 5.2 125.4 2.0 132.3 289.3 29.5 n/a 1,534 256
Phytosterols n/a n/a 0.1 0.0 136.5 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 8.6 n/a 146 24
Polyunsaturated Fat (g) 0.5 0.6 0.0 0.0 17.8 0.0 3.3 1.9 0.0 0.0 4.4 0.0 1.0 0.5 0.1 n/a 30 5
Potassium (mg) 133.8 62.5 10.4 0.2 0.0 0.6 313.5 138.0 82.8 18.8 1,169.8 17.0 162.2 55.4 291.5 n/a 2,456 409
Proline (g) 1.5 2.3 n/a 0.0 0.0 n/a 1.5 0.5 0.0 n/a 0.2 0.0 0.3 1.6 0.0 n/a 8 1
Protein (g) 12.9 19.2 0.0 0.0 0.0 0.0 13.5 12.6 0.5 0.2 4.8 0.1 2.4 14.1 1.1 n/a 81 14
Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 0.0 815.6 160.0 0.0 0.0 0.0 0.0 200.1 145.8 0.0 n/a 1,433 239
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.3 0.0 0.2 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.2 8.7 0.0 0.0 17.1 0.0 43.8 3.1 0.0 0.0 5.1 0.0 13.2 11.9 0.0 n/a 103 17
Selenium (mcg) 42.4 8.9 0.0 0.0 0.0 0.0 5.5 30.7 0.2 0.1 1.0 0.0 3.0 7.9 0.0 n/a 99 17
Serine (g) 0.6 1.1 n/a 0.0 0.0 n/a 0.8 1.0 0.0 n/a 0.3 0.0 0.2 0.8 0.0 n/a 5 1
Sodium (mg) 2.5 764.5 0.9 1,162.7 0.0 1.8 729.3 142.0 4.8 1.8 16.9 0.3 92.0 350.9 6.2 n/a 3,277 546
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 1
Sucrose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Sugar (g) 0.3 0.5 0.0 0.0 0.0 0.0 7.3 0.4 0.7 0.0 1.6 0.2 4.0 0.3 3.2 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.7 n/a 0.0 0.0 n/a 0.5 0.6 0.0 n/a 0.2 0.0 0.1 0.5 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 4.2 0.0 0.7 1.1 0.2 0.0 5.0 0.0 0.5 0.2 0.7 n/a 13 2
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 10.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Tocopherol, gamma n/a n/a n/a n/a 22.0 n/a 0.1 0.5 n/a n/a 0.8 0.0 0.0 0.0 0.1 n/a 24 4
Total Fat (g) 1.2 14.3 0.0 0.0 68.3 0.0 77.8 9.5 0.1 0.2 35.4 0.0 22.7 18.7 0.2 n/a 248 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.4 1.2 n/a 0.0 0.0 n/a 0.7 0.5 0.0 n/a 0.1 0.0 0.1 0.7 0.0 n/a 4 1
Valine (g) 0.5 1.3 n/a 0.0 0.0 n/a 0.9 0.9 0.0 n/a 0.3 0.0 0.2 0.9 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 432.5 135.0 0.0 0.0 0.0 3,051.3 540.0 299.1 13.3 352.2 7.3 716.5 566.1 1,024.6 n/a 7,138 1,190
Vitamin A, RAE (mcg) 0.0 114.5 6.7 0.0 0.0 0.0 831.6 160.0 15.0 0.7 16.9 0.3 202.4 149.7 51.7 n/a 1,549 258
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5.6 0.1 24.1 4.4 1.0 0.0 16.9 n/a 53 9
Vitamin D (IU) 0.0 10.5 0.0 0.0 0.0 0.0 56.8 82.0 0.0 0.0 0.0 0.0 16.1 13.6 0.0 n/a 179 30
Water (g) 14.9 10.4 1.8 0.0 0.0 59.2 123.7 76.2 26.9 0.1 176.6 13.2 85.6 20.8 116.3 n/a 726 121
Zinc (mg) 0.9 1.9 0.0 0.0 0.0 0.0 1.2 1.3 0.1 0.1 1.5 0.0 0.4 1.8 0.2 n/a 9 2

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