Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (1,008g) mangoes |
4 (472g) bananas |
1 (44g) limes, juice of |
1/4 cup (31g) flour |
1/2 cup (110g) brown sugar |
1 cup (125g) flour |
1 cup (85g) sweetened coconut |
1 cup (220g) brown sugar |
1 teaspoon (2g) nutmeg |
1/2 cup (114g) butter |
1 to taste (0g) vanilla ice cream |
1 to taste (0g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 3.6 | 3.9 | 0.1 | 0.1 | 0.5 | 0.6 | 1.3 | 1.0 | 0.1 | 2.4 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 0.7 | 0.6 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 110.9 | 23.6 | 6.2 | 4.7 | 91.3 | 18.8 | 9.4 | 182.6 | 4.3 | 27.2 | n/a | n/a | 479 | 120 |
| Calories | 604.8 | 420.1 | 11.0 | 113.8 | 418.0 | 455.0 | 387.6 | 836.0 | 12.3 | 813.8 | n/a | n/a | 4,072 | 1,018 |
| Calories (kj) | 2,520.0 | 1,751.1 | 45.8 | 475.9 | 1,749.0 | 1,903.8 | 1,621.8 | 3,498.0 | 51.5 | 3,403.9 | n/a | n/a | 17,021 | 4,255 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 151.0 | 107.8 | 3.7 | 23.8 | 107.9 | 95.4 | 44.1 | 215.8 | 1.2 | 0.1 | n/a | n/a | 751 | 188 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | n/a | 244 | 61 |
| Copper (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.1 | 12.3 | 0.2 | 0.8 | 0.0 | 3.4 | 8.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 42 | 10 |
| Folate (mcg) | 433.4 | 94.4 | 4.4 | 57.2 | 1.1 | 228.8 | 2.6 | 2.2 | 1.8 | 3.4 | n/a | n/a | 829 | 207 |
| Folate, DFE (mcg) | 433.4 | 94.4 | 4.4 | 90.9 | 1.1 | 363.8 | 2.6 | 2.2 | 1.8 | 3.4 | n/a | n/a | 998 | 249 |
| Folate, food (mcg) | 433.4 | 94.4 | 4.4 | 9.1 | 1.1 | 36.3 | 2.6 | 2.2 | 1.8 | 3.4 | n/a | n/a | 589 | 147 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 241 | 60 |
| Fructose (g) | 47.2 | 22.9 | 0.3 | n/a | 1.2 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 74 | 19 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 20.3 | 23.5 | 0.3 | n/a | 1.5 | n/a | 0.5 | 3.0 | n/a | n/a | n/a | n/a | 49 | 12 |
| Glutamic acid (g) | 1.0 | 0.7 | 0.0 | 1.1 | n/a | 4.3 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.2 | 0.0 | 1.5 | 0.8 | 5.8 | 1.3 | 1.6 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | 0.2 | n/a | 0.9 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 100.8 | 127.4 | 3.5 | 6.9 | 9.9 | 27.5 | 43.4 | 19.8 | 4.3 | 2.3 | n/a | n/a | 346 | 86 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.3 | 0.0 | 0.2 | 0.1 | 0.9 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 23.9 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 6.7 | 3.1 | 0.1 | 1.8 | 0.1 | 7.4 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 2.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 141.1 | 103.8 | 6.2 | 33.8 | 4.4 | 135.0 | 85.0 | 8.8 | 5.0 | 27.2 | n/a | n/a | 550 | 138 |
| Phytosterols | n/a | 75.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 3.5 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,693.4 | 1,689.8 | 51.5 | 33.4 | 146.3 | 133.8 | 306.9 | 292.6 | 8.2 | 27.2 | n/a | n/a | 4,383 | 1,096 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 8.3 | 5.1 | 0.2 | 3.2 | 0.1 | 12.9 | 2.7 | 0.3 | 0.1 | 1.0 | n/a | n/a | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | n/a | 762 | 190 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 22.4 | 0.0 | 0.6 | 58.3 | n/a | n/a | 83 | 21 |
| Selenium (mcg) | 6.0 | 4.7 | 0.0 | 10.6 | 1.3 | 42.4 | 13.7 | 2.6 | 0.0 | 1.1 | n/a | n/a | 83 | 21 |
| Serine (g) | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 10.1 | 4.7 | 0.9 | 0.6 | 30.8 | 2.5 | 242.3 | 61.6 | 0.4 | 810.4 | n/a | n/a | 1,164 | 291 |
| Starch | n/a | 25.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 70.3 | 11.3 | 0.2 | n/a | 104.0 | n/a | 30.8 | 208.0 | n/a | n/a | n/a | n/a | 425 | 106 |
| Sugar (g) | 137.7 | 57.7 | 0.7 | 0.1 | 106.7 | 0.3 | 31.2 | 213.4 | 0.7 | 0.1 | n/a | n/a | 549 | 137 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.8 | 1.6 | 0.0 | 0.3 | 0.0 | 1.2 | 23.8 | 0.0 | 0.9 | 92.1 | n/a | n/a | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 10,906.6 | 302.1 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2,836.4 | n/a | n/a | 14,069 | 3,517 |
| Vitamin A, RAE (mcg) | 544.3 | 14.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 776.3 | n/a | n/a | 1,336 | 334 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 366.9 | 41.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 421 | 105 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | n/a | 68 | 17 |
| Water (g) | 841.3 | 353.6 | 39.9 | 3.7 | 1.5 | 14.9 | 13.1 | 2.9 | 0.1 | 18.0 | n/a | n/a | 1,289 | 322 |
| Zinc (mg) | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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