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Nutritional Facts: Tropical Fruit Crisp With Coconut Crusted Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,008g)
mangoes
4 (472g)
bananas
1 (44g)
limes, juice of
1/4 cup (31g)
flour
1/2 cup (110g)
brown sugar
1 cup (125g)
flour
1 cup (85g)
sweetened coconut
1 cup (220g)
brown sugar
1 teaspoon (2g)
nutmeg
1/2 cup (114g)
butter
1 to taste (0g)
vanilla ice cream
1 to taste (0g)
coconut
Total 1 serving
Alanine (g) 0.8 0.2 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 0.0 0.1 n/a 0.5 0.5 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 3.6 3.9 0.1 0.1 0.5 0.6 1.3 1.0 0.1 2.4 n/a n/a 14 3
Aspartic acid (g) 0.7 0.6 0.1 0.1 n/a 0.5 0.3 n/a n/a 0.1 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 110.9 23.6 6.2 4.7 91.3 18.8 9.4 182.6 4.3 27.2 n/a n/a 479 120
Calories 604.8 420.1 11.0 113.8 418.0 455.0 387.6 836.0 12.3 813.8 n/a n/a 4,072 1,018
Calories (kj) 2,520.0 1,751.1 45.8 475.9 1,749.0 1,903.8 1,621.8 3,498.0 51.5 3,403.9 n/a n/a 17,021 4,255
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 151.0 107.8 3.7 23.8 107.9 95.4 44.1 215.8 1.2 0.1 n/a n/a 751 188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a n/a 244 61
Copper (mg) 1.1 0.4 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.0 n/a n/a 2 1
Cystine n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.1 12.3 0.2 0.8 0.0 3.4 8.4 0.0 0.5 0.0 n/a n/a 42 10
Folate (mcg) 433.4 94.4 4.4 57.2 1.1 228.8 2.6 2.2 1.8 3.4 n/a n/a 829 207
Folate, DFE (mcg) 433.4 94.4 4.4 90.9 1.1 363.8 2.6 2.2 1.8 3.4 n/a n/a 998 249
Folate, food (mcg) 433.4 94.4 4.4 9.1 1.1 36.3 2.6 2.2 1.8 3.4 n/a n/a 589 147
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 192.5 0.0 0.0 0.0 0.0 n/a n/a 241 60
Fructose (g) 47.2 22.9 0.3 n/a 1.2 n/a 0.0 2.4 n/a n/a n/a n/a 74 19
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.3 23.5 0.3 n/a 1.5 n/a 0.5 3.0 n/a n/a n/a n/a 49 12
Glutamic acid (g) 1.0 0.7 0.0 1.1 n/a 4.3 0.7 n/a n/a 0.2 n/a n/a 8 2
Glycine (g) 0.3 0.2 0.0 0.1 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.4 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 1.2 0.0 1.5 0.8 5.8 1.3 1.6 0.1 0.0 n/a n/a 14 3
Isoleucine (g) 0.3 0.1 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.2 n/a 0.9 0.2 n/a n/a 0.1 n/a n/a 2 1
Lysine (g) 0.7 0.2 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.1 n/a n/a 1 0
Magnesium (mg) 100.8 127.4 3.5 6.9 9.9 27.5 43.4 19.8 4.3 2.3 n/a n/a 346 86
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 1.3 0.0 0.2 0.1 0.9 0.8 0.1 0.1 0.0 n/a n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.4 0.2 0.0 0.0 0.0 0.1 1.2 0.0 0.1 23.9 n/a n/a 27 7
Niacin (mg) 6.7 3.1 0.1 1.8 0.1 7.4 0.6 0.2 0.0 0.0 n/a n/a 20 5
Pantothenic acid (mg) 2.0 1.6 0.1 0.1 0.1 0.5 0.1 0.3 n/a 0.1 n/a n/a 5 1
Phenylalanine (g) 0.3 0.2 0.0 0.2 n/a 0.7 0.1 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 141.1 103.8 6.2 33.8 4.4 135.0 85.0 8.8 5.0 27.2 n/a n/a 550 138
Phytosterols n/a 75.5 n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 77 19
Polyunsaturated Fat (g) 0.7 0.3 0.0 0.1 0.0 0.5 0.2 0.0 0.0 3.5 n/a n/a 5 1
Potassium (mg) 1,693.4 1,689.8 51.5 33.4 146.3 133.8 306.9 292.6 8.2 27.2 n/a n/a 4,383 1,096
Proline (g) 0.3 0.1 0.0 0.4 n/a 1.5 0.1 n/a n/a 0.1 n/a n/a 3 1
Protein (g) 8.3 5.1 0.2 3.2 0.1 12.9 2.7 0.3 0.1 1.0 n/a n/a 34 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a n/a 762 190
Riboflavin (mg) 0.4 0.3 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.9 0.5 0.0 0.0 0.0 0.2 22.4 0.0 0.6 58.3 n/a n/a 83 21
Selenium (mcg) 6.0 4.7 0.0 10.6 1.3 42.4 13.7 2.6 0.0 1.1 n/a n/a 83 21
Serine (g) 0.4 0.2 0.0 0.2 n/a 0.6 0.2 n/a n/a 0.1 n/a n/a 2 0
Sodium (mg) 10.1 4.7 0.9 0.6 30.8 2.5 242.3 61.6 0.4 810.4 n/a n/a 1,164 291
Starch n/a 25.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 70.3 11.3 0.2 n/a 104.0 n/a 30.8 208.0 n/a n/a n/a n/a 425 106
Sugar (g) 137.7 57.7 0.7 0.1 106.7 0.3 31.2 213.4 0.7 0.1 n/a n/a 549 137
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.3 0.1 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 9.1 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.6 n/a n/a 12 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.1 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 3.8 1.6 0.0 0.3 0.0 1.2 23.8 0.0 0.9 92.1 n/a n/a 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.2 0.0 0.1 n/a 0.5 0.1 n/a n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 10,906.6 302.1 22.0 0.0 0.0 0.0 0.0 0.0 2.4 2,836.4 n/a n/a 14,069 3,517
Vitamin A, RAE (mcg) 544.3 14.2 0.9 0.0 0.0 0.0 0.0 0.0 0.1 776.3 n/a n/a 1,336 334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 1.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 366.9 41.1 13.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 421 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a 68 17
Water (g) 841.3 353.6 39.9 3.7 1.5 14.9 13.1 2.9 0.1 18.0 n/a n/a 1,289 322
Zinc (mg) 0.9 0.7 0.0 0.2 0.0 0.9 0.6 0.1 0.1 0.1 n/a n/a 4 1

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