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Nutritional Facts: Special Winter Drink

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
cocoa powder
2 teaspoons (8g)
sugar
1 cup (244g)
milk
3 drops (1g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.0 n/a 0.3 n/a 0 0
Ash (g) 0.1 0.0 1.8 0.0 2 2
Aspartic acid (g) 0.0 n/a 0.6 n/a 1 1
Caffeine (mg) 4.1 0.0 n/a 0.0 4 4
Calcium (mg) 2.3 0.1 290.4 0.1 293 293
Calories 4.1 32.5 156.2 3.0 196 196
Calories (kj) 17.0 135.9 653.9 12.6 819 819
Carbohydrates (g) 1.0 8.4 11.3 0.1 21 21
Cholesterol (mg) 0.0 0.0 34.2 0.0 34 34
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 1 1
Folate (mcg) 0.6 0.0 12.2 0.0 13 13
Folate, DFE (mcg) 0.6 0.0 12.2 0.0 13 13
Folate, food (mcg) 0.6 0.0 12.2 0.0 13 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 1.7 n/a 2 2
Glycine (g) 0.0 n/a 0.2 n/a 0 0
Histidine (g) 0.0 n/a 0.2 n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.0 0 0
Isoleucine (g) 0.0 n/a 0.5 n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.8 n/a 1 1
Lysine (g) 0.0 n/a 0.6 n/a 1 1
Magnesium (mg) 8.9 0.0 31.7 0.1 41 41
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 2.6 0.0 3 3
Niacin (mg) 0.0 0.0 0.2 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 1 1
Phenylalanine (g) 0.0 n/a 0.4 n/a 0 0
Phosphorus (mg) 13.1 0.0 226.9 0.1 240 240
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0 0
Potassium (mg) 27.2 0.2 368.4 1.6 397 397
Proline (g) 0.0 n/a 0.8 n/a 1 1
Protein (g) 0.3 0.0 8.0 0.0 8 8
Retinol (mcg) 0.0 0.0 75.6 0.0 76 76
Riboflavin (mg) 0.0 0.0 0.4 0.0 0 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 6 6
Selenium (mcg) 0.3 0.1 4.9 0.0 5 5
Serine (g) 0.0 n/a 0.4 n/a 0 0
Sodium (mg) 0.4 0.1 119.6 0.1 120 120
Sucrose n/a 8.4 n/a n/a 8 8
Sugar (g) 0.0 8.4 n/a 0.1 9 9
Theobromine (mg) 36.7 0.0 n/a 0.0 37 37
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 0.0 8.9 0.0 9 9
Tryptophan (g) 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.4 n/a 0 0
Valine (g) 0.0 n/a 0.5 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 337 337
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 81 81
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 4 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 0.1 0.0 214.0 0.6 215 215
Zinc (mg) 0.1 0.0 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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