Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) butter |
1/4 cup (27g) dried breadcrumbs |
3 tablespoons (15g) parmesan cheese |
1/2 cup (63g) flour |
2 teaspoons (12g) salt |
1 teaspoon (2g) dried mustard |
1/2 teaspoon (1g) pepper |
5 cups (1,220g) milk |
1 teaspoon (5g) hot sauce |
2 cups (226g) cheddar cheese |
2 cups (226g) monterey jack cheese |
16 ounces (456g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.6 | 1.6 | 2.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.1 | 2.1 | 2.2 | 9 | 1 |
| Ash (g) | 1.8 | 0.8 | 1.2 | 0.3 | 12.0 | 0.1 | 0.1 | 8.8 | 0.3 | 8.9 | 8.0 | 4.0 | 46 | 6 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.6 | 3.6 | 2.8 | 14 | 2 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 49.4 | 166.4 | 9.4 | 2.9 | 5.3 | 5.1 | 1,451.8 | 0.4 | 1,629.5 | 1,686.0 | 95.8 | 5,122 | 640 |
| Calories | 610.9 | 106.7 | 64.7 | 227.5 | 0.0 | 10.2 | 2.9 | 780.8 | 0.5 | 910.8 | 843.0 | 1,691.8 | 5,250 | 656 |
| Calories (kj) | 2,555.1 | 446.3 | 270.8 | 951.9 | 0.0 | 42.5 | 12.1 | 3,269.6 | 2.2 | 3,805.8 | 3,530.1 | 7,081.7 | 21,968 | 2,746 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 19.4 | 0.6 | 47.7 | 0.0 | 0.6 | 0.7 | 56.7 | 0.1 | 2.9 | 1.5 | 340.5 | 471 | 59 |
| Cholesterol (mg) | 183.2 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 170.8 | 0.0 | 237.3 | 201.1 | 0.0 | 806 | 101 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 18 | 2 |
| Folate (mcg) | 2.6 | 28.9 | 1.5 | 114.4 | 0.0 | 3.2 | 0.2 | 61.0 | 0.3 | 40.7 | 40.7 | 1,080.7 | 1,374 | 172 |
| Folate, DFE (mcg) | 2.6 | 44.3 | 1.5 | 181.9 | 0.0 | 3.2 | 0.2 | 61.0 | 0.3 | 40.7 | 40.7 | 1,783.0 | 2,159 | 270 |
| Folate, food (mcg) | 2.6 | 6.8 | 1.5 | 18.1 | 0.0 | 3.2 | 0.2 | 61.0 | 0.3 | 40.7 | 40.7 | 82.1 | 257 | 32 |
| Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 1,117 | 140 |
| Fructose | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 0.2 | 1.1 | 1.3 | 2.2 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 13.8 | 13.5 | 21.0 | 62 | 8 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 1.0 | 2.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.0 | 1.9 | 1.4 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.1 | 2.9 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 1.5 | 1.6 | 15.0 | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3.5 | 3.4 | 2.3 | 12 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 5.4 | 5.3 | 4.5 | 20 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 4.7 | 4.6 | 1.4 | 15 | 2 |
| Magnesium (mg) | 1.7 | 11.6 | 5.7 | 13.8 | 0.1 | 7.4 | 2.0 | 158.6 | 0.2 | 63.3 | 61.0 | 241.7 | 567 | 71 |
| Maltose | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 8.9 | 10 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.5 | 1.4 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.3 | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 12.9 | 0.0 | 21.2 | 19.8 | 0.8 | 75 | 9 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 32.7 | 40 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.9 | 0.5 | 2.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.0 | 2.9 | 3.0 | 12 | 1 |
| Phosphorus (mg) | 20.4 | 44.6 | 109.4 | 67.5 | 0.0 | 16.6 | 1.8 | 1,134.6 | 0.5 | 1,157.1 | 1,003.4 | 861.8 | 4,418 | 552 |
| Phytosterols | n/a | 2.2 | n/a | n/a | 0.0 | 2.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 2.6 | 0.6 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 2.1 | 2.0 | 2.6 | 12 | 2 |
| Potassium (mg) | 20.4 | 52.9 | 18.8 | 66.9 | 1.0 | 14.8 | 15.3 | 1,842.2 | 6.8 | 221.5 | 183.1 | 1,016.9 | 3,460 | 433 |
| Proline (g) | 0.1 | 0.4 | 0.7 | 0.7 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 6.3 | 6.2 | 7.2 | 26 | 3 |
| Protein (g) | 0.7 | 3.6 | 5.8 | 6.5 | 0.0 | 0.5 | 0.1 | 40.0 | 0.0 | 56.3 | 55.3 | 59.5 | 228 | 29 |
| Retinol (mcg) | 571.7 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 378.2 | 0.0 | 583.1 | 433.9 | 0.0 | 2,000 | 250 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.8 | 0.9 | 1.8 | 6 | 1 |
| Saturated Fat (g) | 43.8 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 47.7 | 43.1 | 1.3 | 167 | 21 |
| Selenium (mcg) | 0.9 | 6.8 | 2.7 | 21.2 | 0.0 | 4.2 | 0.1 | 24.4 | 0.0 | 31.4 | 32.8 | 288.2 | 413 | 52 |
| Serine (g) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3.3 | 3.2 | 2.8 | 12 | 2 |
| Sodium (mg) | 608.3 | 197.6 | 229.4 | 1.3 | 4,651.0 | 0.3 | 0.2 | 597.8 | 124.2 | 1,403.5 | 1,211.4 | 27.4 | 9,052 | 1,132 |
| Starch | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 301 | 38 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 2.2 | 3 | 0 |
| Sugar (g) | 0.1 | 1.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 1.1 | 12.2 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 4.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.0 | 2.0 | 2.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.5 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 69.1 | 1.4 | 4.3 | 0.6 | 0.0 | 0.7 | 0.0 | 44.7 | 0.0 | 74.9 | 68.4 | 6.9 | 271 | 34 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.7 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.7 | 2.7 | 1.1 | 9 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3.8 | 3.7 | 2.7 | 14 | 2 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 129.8 | 0.0 | 0.0 | 0.6 | 6.3 | 1,683.6 | 7.6 | 2,264.5 | 1,737.9 | 0.0 | 7,959 | 995 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 34.4 | 0.0 | 0.0 | 0.0 | 0.3 | 402.6 | 0.4 | 598.9 | 447.5 | 0.0 | 2,067 | 258 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 1.9 | 1.9 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.3 | 3.5 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Vitamin D (IU) | 51.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54.2 | 49.7 | 0.0 | 158 | 20 |
| Water (g) | 13.5 | 1.8 | 3.1 | 7.5 | 0.0 | 0.1 | 0.1 | 1,069.8 | 4.2 | 83.1 | 92.7 | 45.1 | 1,321 | 165 |
| Zinc (mg) | 0.1 | 0.4 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 7.0 | 6.8 | 6.4 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.