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Nutritional Facts: Charmie's Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1/4 cup (27g)
dried breadcrumbs
3 tablespoons (15g)
parmesan cheese
1/2 cup (63g)
flour
2 teaspoons (12g)
salt
1 teaspoon (2g)
dried mustard
1/2 teaspoon (1g)
pepper
5 cups (1,220g)
milk
1 teaspoon (5g)
hot sauce
2 cups (226g)
cheddar cheese
2 cups (226g)
monterey jack cheese
16 ounces (456g)
pasta
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.4 0.0 1.6 1.6 2.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 1.5 0.0 2.1 2.1 2.2 9 1
Ash (g) 1.8 0.8 1.2 0.3 12.0 0.1 0.1 8.8 0.3 8.9 8.0 4.0 46 6
Aspartic acid (g) 0.1 0.2 0.4 0.3 0.0 0.0 0.0 3.0 0.0 3.6 3.6 2.8 14 2
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 49.4 166.4 9.4 2.9 5.3 5.1 1,451.8 0.4 1,629.5 1,686.0 95.8 5,122 640
Calories 610.9 106.7 64.7 227.5 0.0 10.2 2.9 780.8 0.5 910.8 843.0 1,691.8 5,250 656
Calories (kj) 2,555.1 446.3 270.8 951.9 0.0 42.5 12.1 3,269.6 2.2 3,805.8 3,530.1 7,081.7 21,968 2,746
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 19.4 0.6 47.7 0.0 0.6 0.7 56.7 0.1 2.9 1.5 340.5 471 59
Cholesterol (mg) 183.2 0.0 13.2 0.0 0.0 0.0 0.0 170.8 0.0 237.3 201.1 0.0 806 101
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.3 2 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.3 0.3 1.2 2 0
Dietary Fiber (g) 0.0 1.2 0.0 1.7 0.0 0.2 0.3 0.0 0.0 0.0 0.0 14.6 18 2
Folate (mcg) 2.6 28.9 1.5 114.4 0.0 3.2 0.2 61.0 0.3 40.7 40.7 1,080.7 1,374 172
Folate, DFE (mcg) 2.6 44.3 1.5 181.9 0.0 3.2 0.2 61.0 0.3 40.7 40.7 1,783.0 2,159 270
Folate, food (mcg) 2.6 6.8 1.5 18.1 0.0 3.2 0.2 61.0 0.3 40.7 40.7 82.1 257 32
Folic acid (mcg) 0.0 22.1 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 1,117 140
Fructose n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 1 0
Glutamic acid (g) 0.2 1.1 1.3 2.2 0.0 0.1 0.0 8.4 0.0 13.8 13.5 21.0 62 8
Glycine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.8 0.0 1.0 1.0 2.0 5 1
Histidine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.1 0.0 2.0 1.9 1.4 7 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.3 0.1 2.9 0.0 0.2 0.1 0.6 0.0 1.5 1.6 15.0 24 3
Isoleucine (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 2.4 0.0 3.5 3.4 2.3 12 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Leucine (g) 0.1 0.3 0.6 0.4 0.0 0.0 0.0 3.9 0.0 5.4 5.3 4.5 20 3
Lysine (g) 0.1 0.1 0.4 0.1 0.0 0.0 0.0 3.2 0.0 4.7 4.6 1.4 15 2
Magnesium (mg) 1.7 11.6 5.7 13.8 0.1 7.4 2.0 158.6 0.2 63.3 61.0 241.7 567 71
Maltose n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 8.9 10 1
Manganese (mg) 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.2 5 1
Methionine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.0 0.0 1.5 1.4 0.7 5 1
Monounsaturated Fat (g) 17.9 0.3 1.3 0.1 0.0 0.5 0.0 12.9 0.0 21.2 19.8 0.8 75 9
Niacin (mg) 0.0 1.8 0.0 3.7 0.0 0.1 0.0 1.0 0.0 0.2 0.2 32.7 40 5
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 3.8 0.0 0.9 0.5 2.0 8 1
Phenylalanine (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 1.9 0.0 3.0 2.9 3.0 12 1
Phosphorus (mg) 20.4 44.6 109.4 67.5 0.0 16.6 1.8 1,134.6 0.5 1,157.1 1,003.4 861.8 4,418 552
Phytosterols n/a 2.2 n/a n/a 0.0 2.4 1.1 0.0 n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 2.6 0.6 0.2 0.3 0.0 0.2 0.0 1.7 0.0 2.1 2.0 2.6 12 2
Potassium (mg) 20.4 52.9 18.8 66.9 1.0 14.8 15.3 1,842.2 6.8 221.5 183.1 1,016.9 3,460 433
Proline (g) 0.1 0.4 0.7 0.7 0.0 0.1 0.0 3.9 0.0 6.3 6.2 7.2 26 3
Protein (g) 0.7 3.6 5.8 6.5 0.0 0.5 0.1 40.0 0.0 56.3 55.3 59.5 228 29
Retinol (mcg) 571.7 0.0 33.5 0.0 0.0 0.0 0.0 378.2 0.0 583.1 433.9 0.0 2,000 250
Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2.0 0.0 0.8 0.9 1.8 6 1
Saturated Fat (g) 43.8 0.3 2.6 0.1 0.0 0.0 0.0 27.8 0.0 47.7 43.1 1.3 167 21
Selenium (mcg) 0.9 6.8 2.7 21.2 0.0 4.2 0.1 24.4 0.0 31.4 32.8 288.2 413 52
Serine (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 2.2 0.0 3.3 3.2 2.8 12 2
Sodium (mg) 608.3 197.6 229.4 1.3 4,651.0 0.3 0.2 597.8 124.2 1,403.5 1,211.4 27.4 9,052 1,132
Starch n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 301 38
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.5 n/a 2.2 3 0
Sugar (g) 0.1 1.7 0.1 0.2 0.0 0.1 0.0 n/a 0.1 1.2 1.1 12.2 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.0 4.1 5 1
Threonine (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.8 0.0 2.0 2.0 2.1 8 1
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.6 0.5 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 n/a 4.0 5 1
Total Fat (g) 69.1 1.4 4.3 0.6 0.0 0.7 0.0 44.7 0.0 74.9 68.4 6.9 271 34
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.7 0.7 0.8 3 0
Tyrosine (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1.9 0.0 2.7 2.7 1.1 9 1
Valine (g) 0.0 0.2 0.4 0.3 0.0 0.0 0.0 2.7 0.0 3.8 3.7 2.7 14 2
Vitamin A, IU (IU) 2,129.1 0.0 129.8 0.0 0.0 0.6 6.3 1,683.6 7.6 2,264.5 1,737.9 0.0 7,959 995
Vitamin A, RAE (mcg) 582.8 0.0 34.4 0.0 0.0 0.0 0.3 402.6 0.4 598.9 447.5 0.0 2,067 258
Vitamin B-12 (mcg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4.4 0.0 1.9 1.9 0.0 9 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.3 3.5 0.0 0.0 0.0 22 3
Vitamin D (IU) 51.1 0.0 3.2 0.0 0.0 0.0 0.0 n/a n/a 54.2 49.7 0.0 158 20
Water (g) 13.5 1.8 3.1 7.5 0.0 0.1 0.1 1,069.8 4.2 83.1 92.7 45.1 1,321 165
Zinc (mg) 0.1 0.4 0.6 0.4 0.0 0.1 0.0 4.6 0.0 7.0 6.8 6.4 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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