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    Nutritional Facts: Charmie's Baked Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    1/4 cup (27g)
    dried breadcrumbs
    3 tablespoons (15g)
    parmesan cheese
    1/2 cup (63g)
    flour
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    dried mustard
    1/2 teaspoon (1g)
    pepper
    5 cups (1,220g)
    milk
    1 teaspoon (5g)
    hot sauce
    2 cups (226g)
    cheddar cheese
    2 cups (226g)
    monterey jack cheese
    16 ounces (456g)
    pasta
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.4 0.0 1.6 1.6 2.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 1.5 0.0 2.1 2.1 2.2 9 1
    Ash (g) 1.8 0.8 1.2 0.3 12.0 0.1 0.1 8.8 0.3 8.9 8.0 4.0 46 6
    Aspartic acid (g) 0.1 0.2 0.4 0.3 0.0 0.0 0.0 3.0 0.0 3.6 3.6 2.8 14 2
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 49.4 166.4 9.4 2.9 5.3 5.1 1,451.8 0.4 1,629.5 1,686.0 95.8 5,122 640
    Calories 610.9 106.7 64.7 227.5 0.0 10.2 2.9 780.8 0.5 910.8 843.0 1,691.8 5,250 656
    Calories (kj) 2,555.1 446.3 270.8 951.9 0.0 42.5 12.1 3,269.6 2.2 3,805.8 3,530.1 7,081.7 21,968 2,746
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 19.4 0.6 47.7 0.0 0.6 0.7 56.7 0.1 2.9 1.5 340.5 471 59
    Cholesterol (mg) 183.2 0.0 13.2 0.0 0.0 0.0 0.0 170.8 0.0 237.3 201.1 0.0 806 101
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1.3 2 0
    Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.3 0.3 1.2 2 0
    Dietary Fiber (g) 0.0 1.2 0.0 1.7 0.0 0.2 0.3 0.0 0.0 0.0 0.0 14.6 18 2
    Folate (mcg) 2.6 28.9 1.5 114.4 0.0 3.2 0.2 61.0 0.3 40.7 40.7 1,080.7 1,374 172
    Folate, DFE (mcg) 2.6 44.3 1.5 181.9 0.0 3.2 0.2 61.0 0.3 40.7 40.7 1,783.0 2,159 270
    Folate, food (mcg) 2.6 6.8 1.5 18.1 0.0 3.2 0.2 61.0 0.3 40.7 40.7 82.1 257 32
    Folic acid (mcg) 0.0 22.1 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 1,117 140
    Fructose n/a 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.5 1 0
    Glutamic acid (g) 0.2 1.1 1.3 2.2 0.0 0.1 0.0 8.4 0.0 13.8 13.5 21.0 62 8
    Glycine (g) 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.8 0.0 1.0 1.0 2.0 5 1
    Histidine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.1 0.0 2.0 1.9 1.4 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 1.3 0.1 2.9 0.0 0.2 0.1 0.6 0.0 1.5 1.6 15.0 24 3
    Isoleucine (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 2.4 0.0 3.5 3.4 2.3 12 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Leucine (g) 0.1 0.3 0.6 0.4 0.0 0.0 0.0 3.9 0.0 5.4 5.3 4.5 20 3
    Lysine (g) 0.1 0.1 0.4 0.1 0.0 0.0 0.0 3.2 0.0 4.7 4.6 1.4 15 2
    Magnesium (mg) 1.7 11.6 5.7 13.8 0.1 7.4 2.0 158.6 0.2 63.3 61.0 241.7 567 71
    Maltose n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 8.9 10 1
    Manganese (mg) 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.2 5 1
    Methionine (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.0 0.0 1.5 1.4 0.7 5 1
    Monounsaturated Fat (g) 17.9 0.3 1.3 0.1 0.0 0.5 0.0 12.9 0.0 21.2 19.8 0.8 75 9
    Niacin (mg) 0.0 1.8 0.0 3.7 0.0 0.1 0.0 1.0 0.0 0.2 0.2 32.7 40 5
    Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 3.8 0.0 0.9 0.5 2.0 8 1
    Phenylalanine (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 1.9 0.0 3.0 2.9 3.0 12 1
    Phosphorus (mg) 20.4 44.6 109.4 67.5 0.0 16.6 1.8 1,134.6 0.5 1,157.1 1,003.4 861.8 4,418 552
    Phytosterols n/a 2.2 n/a n/a 0.0 2.4 1.1 0.0 n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 2.6 0.6 0.2 0.3 0.0 0.2 0.0 1.7 0.0 2.1 2.0 2.6 12 2
    Potassium (mg) 20.4 52.9 18.8 66.9 1.0 14.8 15.3 1,842.2 6.8 221.5 183.1 1,016.9 3,460 433
    Proline (g) 0.1 0.4 0.7 0.7 0.0 0.1 0.0 3.9 0.0 6.3 6.2 7.2 26 3
    Protein (g) 0.7 3.6 5.8 6.5 0.0 0.5 0.1 40.0 0.0 56.3 55.3 59.5 228 29
    Retinol (mcg) 571.7 0.0 33.5 0.0 0.0 0.0 0.0 378.2 0.0 583.1 433.9 0.0 2,000 250
    Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 2.0 0.0 0.8 0.9 1.8 6 1
    Saturated Fat (g) 43.8 0.3 2.6 0.1 0.0 0.0 0.0 27.8 0.0 47.7 43.1 1.3 167 21
    Selenium (mcg) 0.9 6.8 2.7 21.2 0.0 4.2 0.1 24.4 0.0 31.4 32.8 288.2 413 52
    Serine (g) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 2.2 0.0 3.3 3.2 2.8 12 2
    Sodium (mg) 608.3 197.6 229.4 1.3 4,651.0 0.3 0.2 597.8 124.2 1,403.5 1,211.4 27.4 9,052 1,132
    Starch n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 301 38
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.5 n/a 2.2 3 0
    Sugar (g) 0.1 1.7 0.1 0.2 0.0 0.1 0.0 n/a 0.1 1.2 1.1 12.2 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.5 0.0 0.1 0.0 4.1 5 1
    Threonine (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1.8 0.0 2.0 2.0 2.1 8 1
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 0.6 0.5 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.2 n/a 0.4 0.1 n/a n/a 0.0 n/a 4.0 5 1
    Total Fat (g) 69.1 1.4 4.3 0.6 0.0 0.7 0.0 44.7 0.0 74.9 68.4 6.9 271 34
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 0.7 0.7 0.8 3 0
    Tyrosine (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1.9 0.0 2.7 2.7 1.1 9 1
    Valine (g) 0.0 0.2 0.4 0.3 0.0 0.0 0.0 2.7 0.0 3.8 3.7 2.7 14 2
    Vitamin A, IU (IU) 2,129.1 0.0 129.8 0.0 0.0 0.6 6.3 1,683.6 7.6 2,264.5 1,737.9 0.0 7,959 995
    Vitamin A, RAE (mcg) 582.8 0.0 34.4 0.0 0.0 0.0 0.3 402.6 0.4 598.9 447.5 0.0 2,067 258
    Vitamin B-12 (mcg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 4.4 0.0 1.9 1.9 0.0 9 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.2 0.6 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.3 3.5 0.0 0.0 0.0 22 3
    Vitamin D (IU) 51.1 0.0 3.2 0.0 0.0 0.0 0.0 n/a n/a 54.2 49.7 0.0 158 20
    Water (g) 13.5 1.8 3.1 7.5 0.0 0.1 0.1 1,069.8 4.2 83.1 92.7 45.1 1,321 165
    Zinc (mg) 0.1 0.4 0.6 0.4 0.0 0.1 0.0 4.6 0.0 7.0 6.8 6.4 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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