You are in: Home /
Lost? Site Map

Nutritional Facts: Gjelle Me Zarzavata (Albanian Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 lbs (907g)
top round beef
4 large (1,476g)
potatoes
2 cups (360g)
chopped tomatoes
2 (122g)
carrots
1/4 cup (25g)
celery
1 cup (160g)
onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
3 tablespoons (11g)
parsley
2 1/2 teaspoons (15g)
salt
1/2 teaspoon (1g)
black pepper
2 cups (488g)
chicken broth
Total 1 serving
Alanine (g) 0.0 12.6 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.4 1.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 15 3
Ash (g) 0.0 10.3 15.9 1.8 1.2 0.2 0.6 0.5 0.1 0.3 15.0 0.1 5.0 51 8
Aspartic acid (g) 0.0 18.9 7.0 0.5 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 27 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 181.4 177.1 36.0 40.3 10.1 36.8 11.9 10.9 15.7 3.6 5.1 19.5 549 91
Calories 477.4 1,224.7 1,136.5 64.8 50.0 4.0 64.0 23.8 8.9 4.1 0.0 2.9 78.1 3,139 523
Calories (kj) 1,997.5 5,107.5 4,738.0 266.4 211.1 16.9 265.6 100.0 37.4 17.2 0.0 12.1 327.0 13,096 2,183
Carbohydrates (g) 0.0 0.0 257.9 14.0 11.7 0.7 14.9 5.5 2.0 0.7 0.0 0.7 1.9 310 52
Cholesterol (mg) 0.0 499.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Copper (mg) 0.0 0.9 1.6 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 3 1
Cystine (g) 0.0 2.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 32.5 4.3 3.4 0.4 2.7 2.0 0.1 0.4 0.0 0.3 0.0 46 8
Folate (mcg) 0.0 117.9 236.2 54.0 23.2 9.1 30.4 11.9 0.2 17.3 0.0 0.2 9.8 510 85
Folate, DFE (mcg) 0.0 117.9 236.2 54.0 23.2 9.1 30.4 11.9 0.2 17.3 0.0 0.2 9.8 510 85
Folate, food (mcg) 0.0 117.9 236.2 54.0 23.2 9.1 30.4 11.9 0.2 17.3 0.0 0.2 9.8 510 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.0 4.9 0.7 0.1 2.1 1.3 n/a n/a n/a 0.0 n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.9 4.5 0.7 0.1 3.2 1.4 n/a n/a n/a 0.0 n/a 15 2
Glutamic acid (g) 0.0 31.2 5.1 1.6 0.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 39 7
Glycine (g) 0.0 12.7 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Histidine (g) 0.0 6.6 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Hydroxyproline n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.3 18.1 11.5 1.0 0.4 0.1 0.3 0.4 0.1 0.7 0.0 0.1 1.0 34 6
Isoleucine (g) 0.0 9.5 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 16.5 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Lysine (g) 0.0 17.6 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Magnesium (mg) 0.0 226.8 339.5 39.6 14.6 2.8 16.0 11.9 1.5 5.7 0.2 2.0 4.9 665 111
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 2.3 0.4 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.5 4 1
Methionine (g) 0.0 5.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 39.4 15.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 56 9
Niacin (mg) 0.0 62.4 15.6 2.1 1.2 0.1 0.2 0.6 0.0 0.1 0.0 0.0 6.7 89 15
Pantothenic acid (mg) 0.0 6.1 4.4 0.3 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 12 2
Phenylalanine (g) 0.0 8.2 1.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 0.0 2,014.0 841.3 86.4 42.7 6.1 46.4 23.8 9.2 6.6 0.0 1.8 146.4 3,225 537
Phytosterols (mg) 119.3 n/a 73.8 25.2 n/a 1.5 24.0 10.7 n/a 0.6 0.0 1.1 n/a 256 43
Polyunsaturated Fat (g) 5.7 1.6 0.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 9 2
Potassium (mg) 0.5 3,284.0 6,214.0 853.2 390.4 65.7 233.6 208.3 24.1 63.2 1.2 15.3 419.7 11,773 1,962
Proline (g) 0.0 9.9 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Protein (g) 0.0 207.8 29.8 3.2 1.1 0.2 1.8 1.0 0.4 0.3 0.0 0.1 9.9 256 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.4 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 7.5 12.7 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 22 4
Selenium (mcg) 0.0 264.9 4.4 0.0 0.1 0.1 0.8 0.0 0.9 0.0 0.0 0.1 0.0 271 45
Serine (g) 0.0 8.2 1.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Sodium (mg) 1.1 553.4 88.6 18.0 84.2 20.2 6.4 3.6 1.0 6.4 5,813.7 0.2 1,493.3 8,090 1,348
Starch n/a n/a 227.9 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 230 38
Sucrose n/a n/a 2.5 0.0 4.4 0.0 1.6 0.1 n/a n/a n/a 0.0 n/a 9 1
Sugar (g) 0.0 0.0 11.5 9.5 5.8 0.5 6.8 2.9 0.1 0.1 0.0 0.0 1.4 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 1.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 8.3 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 7.7 2.4 0.1 1.9 0.8 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.1 14 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Total Fat (g) 54.0 37.1 1.3 0.7 0.3 0.0 0.2 0.2 0.0 0.1 0.0 0.0 2.8 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 6.6 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Valine (g) 0.0 10.3 1.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 29.5 2,998.8 20,381.3 113.4 3.2 440.3 0.5 960.3 0.0 6.3 0.0 24,934 4,156
Vitamin A, RAE (mcg) 0.0 0.0 0.0 151.2 1,018.7 5.6 0.0 21.4 0.0 48.0 0.0 0.3 0.0 1,245 208
Vitamin B-12 (mcg) 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 15 3
Vitamin B-6 (mg) 0.0 6.1 4.4 0.3 0.2 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 12 2
Vitamin C (mg) 0.0 0.0 290.8 49.3 7.2 0.8 11.8 95.7 1.9 15.2 0.0 0.0 0.0 473 79
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 680.6 1,171.1 340.3 107.7 24.1 142.6 111.7 3.5 10.0 0.0 0.1 468.2 3,060 510
Zinc (mg) 0.0 39.6 4.3 0.6 0.3 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.5 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gjelle Me Zarzavata (Albanian Casserole).