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Nutritional Facts: Pineapple Pie Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 ounces (0g)
cheesecake flavor instant pudding and pie filling mix
16 ounces (478g)
sour cream
4 ounces (113g)
crushed pineapple
2 1/8 ounces (0g)
frozen miniature phyllo tart shells
Total 1 serving
Alanine n/a 0.5 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.5 0.0 n/a 0 0
Ash n/a 4.1 0.3 n/a 4 0
Aspartic acid n/a 1.1 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 526.2 15.9 n/a 542 45
Calories n/a 923.3 68.0 n/a 991 83
Calories (kj) n/a 3,870.3 284.7 n/a 4,155 346
Carbohydrates n/a 13.8 17.8 n/a 32 3
Cholesterol n/a 248.8 0.0 n/a 249 21
Copper n/a 0.1 0.1 n/a 0 0
Cystine n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.9 n/a 1 0
Folate n/a 33.5 5.7 n/a 39 3
Folate, DFE n/a 33.5 5.7 n/a 39 3
Folate, food n/a 33.5 5.7 n/a 39 3
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 7.4 n/a 7 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 8.7 n/a 9 1
Glutamic acid n/a 2.7 0.1 n/a 3 0
Glycine n/a 0.3 0.0 n/a 0 0
Histidine n/a 0.4 0.0 n/a 0 0
Iron n/a 0.8 0.3 n/a 1 0
Isoleucine n/a 0.7 0.0 n/a 1 0
Lactose n/a 16.7 n/a n/a 17 1
Leucine n/a 1.3 0.0 n/a 1 0
Lysine n/a 1.1 0.0 n/a 1 0
Magnesium n/a 47.8 15.9 n/a 64 5
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 1.3 n/a 1 0
Methionine n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat n/a 24.2 0.0 n/a 24 2
Niacin n/a 0.5 0.3 n/a 1 0
Pantothenic acid n/a 1.6 0.1 n/a 2 0
Phenylalanine n/a 0.6 0.0 n/a 1 0
Phosphorus n/a 550.2 6.8 n/a 557 46
Polyunsaturated Fat n/a 4.0 0.0 n/a 4 0
Potassium n/a 674.5 138.4 n/a 813 68
Proline n/a 1.3 0.0 n/a 1 0
Protein n/a 9.9 0.5 n/a 10 1
Retinol n/a 832.4 0.0 n/a 832 69
Riboflavin n/a 0.8 0.0 n/a 1 0
Saturated Fat n/a 55.0 0.0 n/a 55 5
Selenium n/a 12.4 0.5 n/a 13 1
Serine n/a 0.8 0.0 n/a 1 0
Sodium n/a 382.7 1.1 n/a 384 32
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.3 n/a 0 0
Sugar n/a 16.7 16.4 n/a 33 3
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 n/a 0 0
Threonine n/a 0.6 0.0 n/a 1 0
Tocopherol, alpha n/a 2.1 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat n/a 94.4 0.1 n/a 94 8
Tryptophan n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.6 0.0 n/a 1 0
Valine n/a 0.8 0.0 n/a 1 0
Vitamin A, IU n/a 2,980.4 43.1 n/a 3,024 252
Vitamin A, RAE n/a 842.0 2.3 n/a 844 70
Vitamin B-12 n/a 1.3 0.0 n/a 1 0
Vitamin B-6 n/a 0.3 0.1 n/a 0 0
Vitamin C n/a 4.3 10.8 n/a 15 1
Vitamin D n/a 67.0 0.0 n/a 67 6
Water n/a 356.2 94.7 n/a 451 38
Zinc n/a 1.8 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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