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Nutritional Facts: Lemon Chicken Scallopini With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
lemon zest
1/4 cup (61g)
lemon juice
1 tablespoon (14g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1 (3g)
garlic cloves
3/4 cup (180g)
unsalted chicken stock
10 3/4 ounces (305g)
cream of celery soup
4 cups (120g)
Baby Spinach
Total 1 serving
Alanine n/a n/a 0.0 5.8 0.0 n/a 0.1 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 6.8 0.0 n/a 0.1 0.2 7 2
Ash (g) 0.0 0.1 0.0 5.4 0.0 0.4 6.8 2.1 15 4
Aspartic acid n/a n/a 0.0 9.4 0.0 n/a 0.3 0.3 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 3.7 0.1 23.6 5.4 7.2 97.6 118.8 259 65
Calories 0.9 13.4 119.3 538.1 4.5 28.8 219.5 27.6 952 238
Calories (kj) 3.9 55.5 499.4 2,251.4 18.7 120.6 917.8 116.4 3,984 996
Carbohydrates (g) 0.3 4.2 0.0 0.0 1.0 2.2 21.4 4.4 33 8
Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 33.5 0.0 336 84
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.2 1 0
Cystine n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.1 0.0 1.8 2.6 5 1
Folate (mcg) 0.3 12.2 0.0 18.9 0.1 0.0 6.1 232.8 270 68
Folate, DFE (mcg) 0.3 12.2 0.0 18.9 0.1 0.0 6.1 232.8 270 68
Folate, food (mcg) 0.3 12.2 0.0 18.9 0.1 0.0 6.1 232.8 270 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.2 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.1 1 0
Glutamic acid n/a n/a 0.0 14.8 0.0 n/a 0.9 0.4 16 4
Glycine n/a n/a 0.0 4.4 0.0 n/a 0.1 0.2 5 1
Histidine n/a n/a 0.0 3.7 0.0 n/a 0.1 0.1 4 1
Iron (mg) 0.0 0.0 0.1 1.7 0.1 0.4 1.5 3.3 7 2
Isoleucine n/a n/a 0.0 4.9 0.0 n/a 0.2 0.2 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 8.3 0.0 n/a 0.3 0.3 9 2
Lysine n/a n/a 0.0 9.6 0.0 n/a 0.2 0.2 10 3
Magnesium (mg) 0.3 3.7 0.0 122.7 0.8 1.8 15.2 94.8 239 60
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.1 n/a 0.6 1.1 2 0
Methionine n/a n/a 0.0 2.6 0.0 n/a 0.1 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 9.8 3.6 0.0 0.5 3.1 0.0 17 4
Niacin (mg) 0.0 0.1 0.0 49.2 0.0 2.5 0.8 0.9 53 13
Pantothenic acid (mg) 0.0 0.1 0.0 6.7 0.0 n/a 2.8 0.1 10 2
Phenylalanine n/a n/a 0.0 4.0 0.0 n/a 0.2 0.2 4 1
Phosphorus (mg) 0.2 4.9 0.0 991.2 4.6 54.0 91.5 58.8 1,205 301
Phytosterols (mg) 0.7 n/a 29.8 n/a n/a n/a n/a 10.8 41 10
Polyunsaturated Fat (g) 0.0 0.0 1.4 1.9 0.0 0.2 6.1 0.2 10 2
Potassium (mg) 3.2 62.8 0.1 1,746.4 12.0 154.8 298.8 669.6 2,948 737
Proline n/a n/a 0.0 3.2 0.0 n/a 0.3 0.1 4 1
Protein (g) 0.0 0.2 0.0 100.2 0.2 3.6 4.0 3.4 112 28
Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 27.4 0.0 70 17
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 1.9 2.7 0.0 0.3 3.4 0.1 8 2
Selenium (mcg) 0.0 0.1 0.0 151.0 0.4 0.0 5.5 1.2 158 40
Serine n/a n/a 0.0 3.8 0.0 n/a 0.2 0.1 4 1
Sodium (mg) 0.1 0.6 0.3 547.5 0.5 54.0 1,573.4 94.8 2,271 568
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.1 1.5 0.0 0.0 0.0 0.2 4.1 0.5 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0 0
Threonine n/a n/a 0.0 4.5 0.0 n/a 0.1 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.1 1.9 0.9 0.0 0.0 4.2 2.4 10 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.0 0.1 13.5 12.2 0.0 1.1 13.6 0.5 41 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 1.3 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 3.6 0.0 n/a 0.1 0.1 4 1
Valine n/a n/a 0.0 5.2 0.0 n/a 0.2 0.2 6 1
Vitamin A, IU (IU) 1.0 3.7 0.0 141.6 0.3 0.0 859.9 11,252.4 12,259 3,065
Vitamin A, RAE (mcg) 0.1 0.0 0.0 42.5 0.0 0.0 67.1 562.8 672 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 2.6 23.6 0.0 5.7 0.9 0.0 0.6 33.7 67 17
Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 24 6
Water (g) 1.6 56.3 0.0 357.7 1.8 172.8 259.1 109.7 959 240
Zinc (mg) 0.0 0.0 0.0 2.7 0.0 0.2 0.4 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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