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    Nutritional Facts: Lemon Chicken Scallopini With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (2g)
    lemon zest
    1/4 cup (61g)
    lemon juice
    1 tablespoon (14g)
    olive oil
    4 (472g)
    boneless skinless chicken breast halves
    1 (3g)
    garlic cloves
    3/4 cup (180g)
    unsalted chicken stock
    10 3/4 ounces (305g)
    cream of celery soup
    4 cups (120g)
    Baby Spinach
    Total 1 serving
    Alanine n/a n/a 0.0 5.8 0.0 n/a 0.1 0.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 6.8 0.0 n/a 0.1 0.2 7 2
    Ash (g) 0.0 0.1 0.0 5.4 0.0 0.4 6.8 2.1 15 4
    Aspartic acid n/a n/a 0.0 9.4 0.0 n/a 0.3 0.3 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 3.7 0.1 23.6 5.4 7.2 97.6 118.8 259 65
    Calories 0.9 13.4 119.3 538.1 4.5 28.8 219.5 27.6 952 238
    Calories (kj) 3.9 55.5 499.4 2,251.4 18.7 120.6 917.8 116.4 3,984 996
    Carbohydrates (g) 0.3 4.2 0.0 0.0 1.0 2.2 21.4 4.4 33 8
    Cholesterol (mg) 0.0 0.0 0.0 302.1 0.0 0.0 33.5 0.0 336 84
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.2 1 0
    Cystine n/a n/a 0.0 1.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.1 0.0 1.8 2.6 5 1
    Folate (mcg) 0.3 12.2 0.0 18.9 0.1 0.0 6.1 232.8 270 68
    Folate, DFE (mcg) 0.3 12.2 0.0 18.9 0.1 0.0 6.1 232.8 270 68
    Folate, food (mcg) 0.3 12.2 0.0 18.9 0.1 0.0 6.1 232.8 270 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a n/a 0.2 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a 0.1 1 0
    Glutamic acid n/a n/a 0.0 14.8 0.0 n/a 0.9 0.4 16 4
    Glycine n/a n/a 0.0 4.4 0.0 n/a 0.1 0.2 5 1
    Histidine n/a n/a 0.0 3.7 0.0 n/a 0.1 0.1 4 1
    Iron (mg) 0.0 0.0 0.1 1.7 0.1 0.4 1.5 3.3 7 2
    Isoleucine n/a n/a 0.0 4.9 0.0 n/a 0.2 0.2 5 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 0.0 8.3 0.0 n/a 0.3 0.3 9 2
    Lysine n/a n/a 0.0 9.6 0.0 n/a 0.2 0.2 10 3
    Magnesium (mg) 0.3 3.7 0.0 122.7 0.8 1.8 15.2 94.8 239 60
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 n/a 0.6 1.1 2 0
    Methionine n/a n/a 0.0 2.6 0.0 n/a 0.1 0.1 3 1
    Monounsaturated Fat (g) 0.0 0.0 9.8 3.6 0.0 0.5 3.1 0.0 17 4
    Niacin (mg) 0.0 0.1 0.0 49.2 0.0 2.5 0.8 0.9 53 13
    Pantothenic acid (mg) 0.0 0.1 0.0 6.7 0.0 n/a 2.8 0.1 10 2
    Phenylalanine n/a n/a 0.0 4.0 0.0 n/a 0.2 0.2 4 1
    Phosphorus (mg) 0.2 4.9 0.0 991.2 4.6 54.0 91.5 58.8 1,205 301
    Phytosterols (mg) 0.7 n/a 29.8 n/a n/a n/a n/a 10.8 41 10
    Polyunsaturated Fat (g) 0.0 0.0 1.4 1.9 0.0 0.2 6.1 0.2 10 2
    Potassium (mg) 3.2 62.8 0.1 1,746.4 12.0 154.8 298.8 669.6 2,948 737
    Proline n/a n/a 0.0 3.2 0.0 n/a 0.3 0.1 4 1
    Protein (g) 0.0 0.2 0.0 100.2 0.2 3.6 4.0 3.4 112 28
    Retinol (mcg) 0.0 0.0 0.0 42.5 0.0 0.0 27.4 0.0 70 17
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.2 1 0
    Saturated Fat (g) 0.0 0.0 1.9 2.7 0.0 0.3 3.4 0.1 8 2
    Selenium (mcg) 0.0 0.1 0.0 151.0 0.4 0.0 5.5 1.2 158 40
    Serine n/a n/a 0.0 3.8 0.0 n/a 0.2 0.1 4 1
    Sodium (mg) 0.1 0.6 0.3 547.5 0.5 54.0 1,573.4 94.8 2,271 568
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.1 1.5 0.0 0.0 0.0 0.2 4.1 0.5 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0 0
    Threonine n/a n/a 0.0 4.5 0.0 n/a 0.1 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.1 1.9 0.9 0.0 0.0 4.2 2.4 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.4 n/a n/a n/a 0.2 1 0
    Total Fat (g) 0.0 0.1 13.5 12.2 0.0 1.1 13.6 0.5 41 10
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 1.3 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 3.6 0.0 n/a 0.1 0.1 4 1
    Valine n/a n/a 0.0 5.2 0.0 n/a 0.2 0.2 6 1
    Vitamin A, IU (IU) 1.0 3.7 0.0 141.6 0.3 0.0 859.9 11,252.4 12,259 3,065
    Vitamin A, RAE (mcg) 0.1 0.0 0.0 42.5 0.0 0.0 67.1 562.8 672 168
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.2 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 2.6 23.6 0.0 5.7 0.9 0.0 0.6 33.7 67 17
    Vitamin D (IU) 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 24 6
    Water (g) 1.6 56.3 0.0 357.7 1.8 172.8 259.1 109.7 959 240
    Zinc (mg) 0.0 0.0 0.0 2.7 0.0 0.2 0.4 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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