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Nutritional Facts: Easy 7 Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
1 to taste (0g)
salt and pepper
3 (150g)
hard-boiled eggs
1 1/2 cups (201g)
frozen peas
2 stalks (80g)
celery
2 1/2 ounces (71g)
bacon bits
2 cups (226g)
shredded cheddar cheese
1 cup (235g)
Hellmann's mayonnaise
2 tablespoons (25g)
sugar
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.2 n/a 1.1 0.5 0.0 1.8 1.6 0.1 n/a 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 1.1 0.8 0.0 1.8 2.1 0.1 n/a 0.0 6 1
Ash (g) 2.2 n/a 1.6 1.6 0.6 5.3 8.9 4.5 0.0 0.2 25 4
Aspartic acid (g) 0.5 n/a 1.9 1.0 0.1 2.6 3.6 0.2 n/a 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 n/a 75.0 44.2 32.0 7.9 1,629.5 32.9 0.3 18.0 1,969 328
Calories 54.0 n/a 232.5 154.8 12.8 386.4 910.8 916.5 97.5 8.0 2,773 462
Calories (kj) 223.2 n/a 973.5 647.2 53.6 1,615.7 3,805.8 3,832.9 407.7 33.8 11,593 1,932
Carbohydrates (g) 10.3 n/a 1.7 27.4 2.4 1.0 2.9 56.2 25.2 1.8 129 21
Cholesterol (mg) 0.0 n/a 559.5 0.0 0.0 78.6 237.3 61.1 0.0 0.0 936 156
Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.4 0.1 0.0 0.3 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.7 n/a 0.0 9.0 1.3 0.0 0.0 0.0 0.0 0.7 16 3
Folate (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
Folate, DFE (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
Folate, food (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.3 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.7 n/a 2.5 1.4 0.1 4.0 13.8 0.3 n/a 0.1 23 4
Glycine (g) 0.2 n/a 0.6 0.4 0.0 1.9 1.0 0.1 n/a 0.0 4 1
Histidine (g) 0.1 n/a 0.4 0.2 0.0 1.0 2.0 0.1 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 1.8 3.1 0.2 1.0 1.5 0.5 0.0 0.4 12 2
Isoleucine (g) 0.3 n/a 1.0 0.4 0.0 1.3 3.5 0.1 n/a 0.0 7 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Leucine (g) 0.3 n/a 1.6 0.6 0.0 2.1 5.4 0.2 n/a 0.0 10 2
Lysine (g) 0.3 n/a 1.4 0.6 0.0 2.3 4.7 0.1 n/a 0.0 9 2
Magnesium (mg) 46.8 n/a 15.0 52.3 8.8 23.6 63.3 4.7 0.0 5.0 219 37
Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.6 0.2 0.0 0.6 1.5 0.1 n/a 0.0 3 0
Monounsaturated Fat (g) 0.0 n/a 6.1 0.1 0.0 13.2 21.2 21.2 0.0 0.0 62 10
Niacin (mg) 1.4 n/a 0.1 3.5 0.3 7.9 0.2 0.0 0.0 0.1 13 2
Pantothenic acid (mg) 0.5 n/a 2.1 1.1 0.2 0.8 0.9 0.6 0.0 0.0 6 1
Phenylalanine (g) 0.2 n/a 1.0 0.4 0.0 1.1 3.0 0.1 n/a 0.0 6 1
Phosphorus (mg) 104.4 n/a 258.0 164.8 19.2 380.7 1,157.1 61.1 0.0 9.3 2,155 359
Phytosterols (mg) 136.8 n/a n/a n/a 4.8 n/a n/a 228.0 n/a n/a 370 62
Polyunsaturated Fat (g) 0.3 n/a 2.1 0.4 0.1 3.2 2.1 42.3 0.0 0.0 51 8
Potassium (mg) 698.4 n/a 189.0 307.5 208.0 403.6 221.5 21.2 0.5 69.0 2,119 353
Proline (g) 0.2 n/a 0.8 0.3 0.0 1.5 6.3 0.1 n/a 0.0 9 2
Protein (g) 4.9 n/a 18.9 10.5 0.6 26.5 56.3 2.1 0.0 0.5 120 20
Retinol (mcg) 0.0 n/a 222.0 0.0 0.0 7.9 583.1 28.2 0.0 0.0 841 140
Riboflavin (mg) 0.3 n/a 0.8 0.2 0.0 0.2 0.8 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 n/a 4.9 0.1 0.0 9.8 47.7 11.5 0.0 0.0 74 12
Selenium (mcg) 2.2 n/a 46.2 3.8 0.3 44.3 31.4 3.8 0.2 0.2 132 22
Serine (g) 0.1 n/a 1.4 0.3 0.0 1.0 3.3 0.2 n/a 0.0 6 1
Sodium (mg) 100.8 n/a 186.0 217.1 64.0 1,650.0 1,403.5 1,670.9 0.3 4.0 5,296 883
Starch (g) 0.0 n/a n/a 8.4 0.0 n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 n/a n/a 9.2 0.1 n/a 0.5 n/a 25.1 n/a 35 6
Sugar (g) 2.8 n/a 1.7 10.1 1.5 0.0 1.2 15.0 25.1 0.6 58 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.5 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.9 0.4 0.0 1.1 2.0 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.8 n/a 1.5 0.0 0.2 0.2 0.7 4.8 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 3.4 n/a n/a 3 1
Tocopherol, gamma (mg) 1.5 n/a n/a 1.5 0.0 0.0 0.0 31.4 n/a n/a 34 6
Total Fat (g) 0.5 n/a 15.9 0.8 0.1 29.8 74.9 78.5 0.0 0.0 201 33
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 0.2 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.8 0.2 0.0 0.9 2.7 0.1 n/a 0.0 5 1
Valine (g) 0.3 n/a 1.2 0.5 0.0 1.5 3.8 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 26,658.0 n/a 780.0 4,136.6 359.2 26.4 2,264.5 517.0 0.0 249.3 34,991 5,832
Vitamin A, RAE (mcg) 1,332.0 n/a 223.5 207.0 17.6 7.9 598.9 49.4 0.0 12.5 2,449 408
Vitamin B-12 (mcg) 0.0 n/a 1.7 0.0 0.0 0.9 1.9 0.5 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.1 n/a 0.0 36.2 2.5 0.0 0.0 0.0 0.0 4.7 76 13
Vitamin D (IU) 0.0 n/a 130.5 0.0 0.0 30.0 54.2 9.4 0.0 0.0 224 37
Water (g) 341.9 n/a 111.9 160.8 76.3 8.8 83.1 93.8 0.0 22.5 899 150
Zinc (mg) 0.6 n/a 1.6 1.6 0.1 2.5 7.0 0.4 0.0 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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