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    Nutritional Facts: Easy 7 Layer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    lettuce
    1 to taste (0g)
    salt and pepper
    3 (150g)
    hard-boiled eggs
    1 1/2 cups (201g)
    frozen peas
    2 stalks (80g)
    celery
    2 1/2 ounces (71g)
    bacon bits
    2 cups (226g)
    shredded cheddar cheese
    1 cup (235g)
    Hellmann's mayonnaise
    2 tablespoons (25g)
    sugar
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.2 n/a 1.1 0.5 0.0 1.8 1.6 0.1 n/a 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 1.1 0.8 0.0 1.8 2.1 0.1 n/a 0.0 6 1
    Ash (g) 2.2 n/a 1.6 1.6 0.6 5.3 8.9 4.5 0.0 0.2 25 4
    Aspartic acid (g) 0.5 n/a 1.9 1.0 0.1 2.6 3.6 0.2 n/a 0.0 10 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.6 n/a 75.0 44.2 32.0 7.9 1,629.5 32.9 0.3 18.0 1,969 328
    Calories 54.0 n/a 232.5 154.8 12.8 386.4 910.8 916.5 97.5 8.0 2,773 462
    Calories (kj) 223.2 n/a 973.5 647.2 53.6 1,615.7 3,805.8 3,832.9 407.7 33.8 11,593 1,932
    Carbohydrates (g) 10.3 n/a 1.7 27.4 2.4 1.0 2.9 56.2 25.2 1.8 129 21
    Cholesterol (mg) 0.0 n/a 559.5 0.0 0.0 78.6 237.3 61.1 0.0 0.0 936 156
    Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.4 0.1 0.0 0.3 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.7 n/a 0.0 9.0 1.3 0.0 0.0 0.0 0.0 0.7 16 3
    Folate (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
    Folate, DFE (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
    Folate, food (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 1.3 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 0.7 n/a 2.5 1.4 0.1 4.0 13.8 0.3 n/a 0.1 23 4
    Glycine (g) 0.2 n/a 0.6 0.4 0.0 1.9 1.0 0.1 n/a 0.0 4 1
    Histidine (g) 0.1 n/a 0.4 0.2 0.0 1.0 2.0 0.1 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 n/a 1.8 3.1 0.2 1.0 1.5 0.5 0.0 0.4 12 2
    Isoleucine (g) 0.3 n/a 1.0 0.4 0.0 1.3 3.5 0.1 n/a 0.0 7 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Leucine (g) 0.3 n/a 1.6 0.6 0.0 2.1 5.4 0.2 n/a 0.0 10 2
    Lysine (g) 0.3 n/a 1.4 0.6 0.0 2.3 4.7 0.1 n/a 0.0 9 2
    Magnesium (mg) 46.8 n/a 15.0 52.3 8.8 23.6 63.3 4.7 0.0 5.0 219 37
    Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 n/a 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.6 0.2 0.0 0.6 1.5 0.1 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.0 n/a 6.1 0.1 0.0 13.2 21.2 21.2 0.0 0.0 62 10
    Niacin (mg) 1.4 n/a 0.1 3.5 0.3 7.9 0.2 0.0 0.0 0.1 13 2
    Pantothenic acid (mg) 0.5 n/a 2.1 1.1 0.2 0.8 0.9 0.6 0.0 0.0 6 1
    Phenylalanine (g) 0.2 n/a 1.0 0.4 0.0 1.1 3.0 0.1 n/a 0.0 6 1
    Phosphorus (mg) 104.4 n/a 258.0 164.8 19.2 380.7 1,157.1 61.1 0.0 9.3 2,155 359
    Phytosterols (mg) 136.8 n/a n/a n/a 4.8 n/a n/a 228.0 n/a n/a 370 62
    Polyunsaturated Fat (g) 0.3 n/a 2.1 0.4 0.1 3.2 2.1 42.3 0.0 0.0 51 8
    Potassium (mg) 698.4 n/a 189.0 307.5 208.0 403.6 221.5 21.2 0.5 69.0 2,119 353
    Proline (g) 0.2 n/a 0.8 0.3 0.0 1.5 6.3 0.1 n/a 0.0 9 2
    Protein (g) 4.9 n/a 18.9 10.5 0.6 26.5 56.3 2.1 0.0 0.5 120 20
    Retinol (mcg) 0.0 n/a 222.0 0.0 0.0 7.9 583.1 28.2 0.0 0.0 841 140
    Riboflavin (mg) 0.3 n/a 0.8 0.2 0.0 0.2 0.8 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.1 n/a 4.9 0.1 0.0 9.8 47.7 11.5 0.0 0.0 74 12
    Selenium (mcg) 2.2 n/a 46.2 3.8 0.3 44.3 31.4 3.8 0.2 0.2 132 22
    Serine (g) 0.1 n/a 1.4 0.3 0.0 1.0 3.3 0.2 n/a 0.0 6 1
    Sodium (mg) 100.8 n/a 186.0 217.1 64.0 1,650.0 1,403.5 1,670.9 0.3 4.0 5,296 883
    Starch (g) 0.0 n/a n/a 8.4 0.0 n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 0.0 n/a n/a 9.2 0.1 n/a 0.5 n/a 25.1 n/a 35 6
    Sugar (g) 2.8 n/a 1.7 10.1 1.5 0.0 1.2 15.0 25.1 0.6 58 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.5 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.9 0.4 0.0 1.1 2.0 0.1 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.8 n/a 1.5 0.0 0.2 0.2 0.7 4.8 0.0 0.1 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 3.4 n/a n/a 3 1
    Tocopherol, gamma (mg) 1.5 n/a n/a 1.5 0.0 0.0 0.0 31.4 n/a n/a 34 6
    Total Fat (g) 0.5 n/a 15.9 0.8 0.1 29.8 74.9 78.5 0.0 0.0 201 33
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 0.2 0.7 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.8 0.2 0.0 0.9 2.7 0.1 n/a 0.0 5 1
    Valine (g) 0.3 n/a 1.2 0.5 0.0 1.5 3.8 0.1 n/a 0.0 7 1
    Vitamin A, IU (IU) 26,658.0 n/a 780.0 4,136.6 359.2 26.4 2,264.5 517.0 0.0 249.3 34,991 5,832
    Vitamin A, RAE (mcg) 1,332.0 n/a 223.5 207.0 17.6 7.9 598.9 49.4 0.0 12.5 2,449 408
    Vitamin B-12 (mcg) 0.0 n/a 1.7 0.0 0.0 0.9 1.9 0.5 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 33.1 n/a 0.0 36.2 2.5 0.0 0.0 0.0 0.0 4.7 76 13
    Vitamin D (IU) 0.0 n/a 130.5 0.0 0.0 30.0 54.2 9.4 0.0 0.0 224 37
    Water (g) 341.9 n/a 111.9 160.8 76.3 8.8 83.1 93.8 0.0 22.5 899 150
    Zinc (mg) 0.6 n/a 1.6 1.6 0.1 2.5 7.0 0.4 0.0 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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